The Doctor Youn Show

What is your personality color? According to the People Code, we all have one personality color that we identify with and that determines how and why we act the way we do. So, are you blue, red, white, or yellow? On this episode I’m joined by two holistic women’s hormone experts, Dr. Nat Kringoudis and Dr. Mariza Snyder. We reveal how to determine what personality color you are and discuss Dr. Nat’s new book, Beautiful You: Everything They Forget to Tell You About Health, Hormones, Sexuality, and a Happier Self – A Smart Gal’s Guide. It’s a fun and entertaining conversation amongst three holistic health experts that you don’t want to miss. Please join me, Dr. Nat Kringoudis and Dr. Mariza Snyder as we discuss Health, Hormones, Sexuality, and Your Personality Color. Link: natkringoudis.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you tried intermittent fasting? It seems like everyone is doing it, from Beyonce to Nicole Kidman to Halle Berry to Jennifer Lopez.  This new approach to eating limits the hours in which you eat, resulting in significant improvements in weight loss, health, and even aging. So what is the best way to practice intermittent fasting?  And who benefits the most? In this podcast episode, I’m joined by an expert in intermittent fasting.  She’s used it for hundreds of her patients and herself to make massive changes towards better health and body composition.  We’ll discuss the different types of fasting (intermittent and others), the easiest way to implement intermittent fasting into your lifestyle, and how combining a ketogenic diet with intermittent fasting can create even bigger rewards.  This is a conversation on the cutting edge of health and wellness that you absolutely must listen to. Please join me and Dr. Stephanie Estima as we discuss Intermittent Fasting to Lose Weight and Improve Your Health.   Link: www.drstephanieestima.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How long does it take to turn an unpleasant event into something that will make you more confident? Can you believe just ninety seconds? We all have experienced pain, disappointment, and sadness in our lives. So how can you take these singular, powerful moments and make them into confidence-building milestones? My guest this week is a psychologist who teaches her clients exactly how to do this.  She has worked with prominent celebrities, business leaders, and “normal” people to transform their lives into ones filled with confidence, resilience, and authenticity.  If you’ve ever been stung by the words of others and never allowed these wounds to heal, then this episode will teach you how to do that. And all it takes is just ninety seconds to start. Please join me and Dr. Joan Rosenberg as we reveal 90 Seconds to a Life You Love.   Link: 90secondsbook.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Breast Implant Illness (BII) is a controversial and hot topic in plastic surgery today. Although the FDA lifted the moratorium on silicone breast implants in 2006, declaring them safe, there is a rapidly growing movement of women who believe their breast implants are making them sick.  Headaches, brain fog, muscle aches, arthritis, hair loss – the list of symptoms attributed to breast implants is long.  For some women, these symptoms can be life-altering and debilitating.  And some of them are undergoing drastic operations to treat it. So what do the scientific studies show?  Is Breast Implant Illness real?  And if so, who is most at risk, and how should it be treated? In this episode, I go over the published studies and give my viewpoint on Breast Implant Illness.  I share whether I believe it’s real and what you need to know about it. Please join me as I discuss Breast Implant Illness: Are Breast Implants Safe? Link: www.dryoun.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you one of the millions of women who have difficulty losing stubborn pounds?  Or many you often feel fatigued even after getting a lot of rest? If so, then the cause could be hormonal, and resetting your hormones just might be the answer that you’re looking for.  But what if you don’t want to see a doctor and be put on pills? On this episode, I’m once again joined by my good friend, Dr. Mariza Snyder.  She is the author of the newly released book, The Essential Oil Hormone Solution.  She’ll reveal how you can use all-natural essential oils to help you shed pounds, jump-start your metabolism, reduce sugar cravings, lessen stress, and improve your energy.  Which essential oils will do the trick?  We have your answers on this episode. Please join me and Dr. Mariza Snyder as we reveal how to Reset Your Hormones to Lose Weight Naturally and Banish Fatigue. www.drmariza.com/hormonebook Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve been taught that we have little control over our metabolism.  There are those lucky ones of us who have a fast metabolism and appear to be able to eat almost anything and never gain weight.  And there are the rest of us with slower metabolisms who seem to gain pounds from just looking at food. So what can you do to change your metabolism?  Is your metabolism and the speed at which you burn fuel and lose pounds determined by your genetics?   My guest this week is one of the country’s leading naturopathic endocrinologists.  He believes that you CAN control your metabolism, and he has created a four week Metabolism Reset Diet that can take off the pounds and give you control over your weight and health.  Please join me and Dr. Alan Christianson as we reveal How to Reset Your Metabolism to Lose Weight and Feel Great. Link: www.drchristianson.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Not every plastic surgeon practices holistic plastic surgery.  But my guest this week does. Dr. Alexes Hazen is a board-certified plastic surgeon who has made huge changes to her life and how she treats patients.  Although she is an Associate Professor of Plastic Surgery at NYULangone Health Center, she encourages her patients to take a more holistic viewpoint in how they take care of themselves. On this episode, we’ll discuss exactly what holistic plastic surgery means to Dr. Hazen.  We’ll reveal what she recommends for eating (such as decreasing gluten!), putting on the skin, advice for getting better sleep, and treatments to turn back the clock.  She’ll also tell us why she hasn’t jumped on every holistic health bandwagon, and what criteria she uses to determine what’s good for her and her patients. Please join me and my good friend, board-certified plastic surgeon Dr. Alexes Hazen, as we discuss Holistic Plastic Surgery: What to Eat, Apply, and Do to Look Younger. Link: www.alexeshazenmd.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the first thing you notice about someone? For me, it’s their teeth!  The health of our mouth shows in many different ways, including in the condition of our gums, the color of our teeth, and the beauty of our smiles.  But did you know that some of the most popular treatments may not be what’s best for our teeth? We are bombarded with different whitening options: toothpastes, trays, Zoom, veneers, and caps.  But which of these treatments are safe, and which can be potentially harmful?  My guest this week is an expert in natural and non-toxic solutions to healthy and whiter teeth.  She’s going to share with us her revolutionary treatments to whiten your smile and improve the health of your mouth and gums. So if you are interested in improving your smile, and you want to do it non-toxically, then this is the episode for you.  Please join me and Trina Felber as we reveal Natural and Nontoxic Solutions for Healthy and Whiter Teeth.   Link: www.primallifeorganics.com/pages/teeth-whitening-system Learn more about your ad choices. Visit megaphone.fm/adchoices

Skin care is confusing.   If you’re like millions of Americans, walking through the aisles at Sephora or checking out your local department store’s beauty counters can be overwhelming.  It seems there’s a new cream each day that promises to smooth this, lift that, and tighten everything else. On this episode of The Holistic Plastic Surgery Show, I cut through all the marketing and bogus claims.  I’ve spent several years developing the simplest and easiest skin care program that gives the maximum in anti-aging benefits.  And all it takes is just two minutes a day to look upwards of five years younger in just 8 weeks. If you’re interested in getting the maximum benefits from your skin care products with the minimum of cost and effort, then this podcast is for you. Link: www.dryounonline.com  Enter coupon code “20off” for $20 off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

“Let Food Be Thy Medicine.” -- Hippocrates. “Eat Real Food.  Not Too Much.  Mostly Plants.” – Michael Pollan, “The Omnivore’s Dilemma” On this week’s episode, I’m once again joined by functional medicine doc Dr. Mariza Snyder for a fun and informal discussion about several hot topics in health today.  We discuss a recent study that revealed a connection between eating organic food and lower rates of cancer (especially in women), how reducing gluten in your diet can impact your health and energy, what we’re resolving to change in the New Year, and much more. Dr. Mariza also gives a fantastic tip on how to use two of her favorite essential oils to reduce your cravings and increase your energy. Please join me and my good friend, Dr. Mariza Snyder, as we reveal our Thoughts on Organic Food and Cancer Prevention, Going Gluten-Free, New Year’s Resolutions, and More. Link: drmariza.com   Learn more about your ad choices. Visit megaphone.fm/adchoices