The Doctor Youn Show

Essential oils are some of the hottest topics in holistic health today.  They’re being used to improve sleep, reduce fatigue, and even help balance hormones.  But did you know that you can use the power of essential oils to shed unwanted pounds? My guest this week is an expert in using essential oils for improving your health.  He has discovered a fascinating, new way to harness their power to reduce cravings, feel fuller, and get rid of stubborn weight.  But which oils do you use?  And how do you use them correctly? On this episode, he’ll give us his tips, including his recipe for Quit Sticks – an effective craving-crusher that you can easily make at home.  You’ll also learn which four essential oils are considered the “Big Four” weight management oils.   So if other diets haven’t worked for getting rid of your unwanted pounds, and you love your essential oils, then this is the podcast for you.  Please join me and Dr. Erik Zielinski as we reveal The Essential Oils Diet: A New Way to Lose Weight. Link: naturallivingfamily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

HIIT.  Cross Training.  Marathon running.  Tri Training.  Good, old-fashioned aerobics. As we get older, how do we know that how we’re exercising is optimal for our bodies?  In the 80’s it was all about aerobics classes.  Today, more and more people are talking about short, high-intensity interval workouts.  But what is best for you? In this episode of The Holistic Plastic Surgery Show, I’m joined by one of New York’s most sought-after chiropractors who is revolutionizing a wellness trend called “Muscle Medicine.”  She’s worked with some of the top athletes and celebrities and knows what works, what doesn’t, and what’s all hype. We’ll discuss what type of exercise you absolutely must do as you get older and which types of workouts are just spinning your wheels.  It’s a frank discussion with someone I really think you should get to know. Please join me and Dr. Emily Kiberd as we discuss Muscle Medicine: How to Optimize Your Workouts Over the Years. Link: urbanwellnessclinic.com   Dr Emily Kiberd is a chiropractic physician, functional movement specialist, and kettle bell enthusiast. She founded Urban Wellness Clinic in 2007, a multi-disciplinary rehabilitation center in midtown Manhattan specializing in performance optimization for elite athletes, corporate warriors, and mamas to be.  She has been featured in Vogue, Women’s Health, and Vice for her strength, movement and breathing expertise.  She believes that if you can transform your movement, you can transform your life with a personalized approach. Learn more about your ad choices. Visit megaphone.fm/adchoices

The health of our bodies shows on our skin.  Rashes, eczema, and even wrinkles can all be caused by health issues going on elsewhere, especially our gut.  This gut-skin axis is one of the hottest topics in holistic skin health today. So what diet is best for improving the health of your skin?  Should you eat gluten-free?  What about dairy?  How much protein should you eat each day?  And what does stress have to do with all this?  On this episode of the Holistic Plastic Surgery Show, I’m joined by a nutritionist who is an expert in the gut-skin connection.  She’s going to give you the tools to determine what could be the underlying root cause of your skin issues.  We’ll cover which foods to eat and which to avoid, what simple lifestyle changes can reap huge rewards in your skin, and even a simple DIY test to determine if you are making enough stomach acids to digest your food properly.  It’s an information-packed show. Please join me and my good friend, clinical nutritionist Jennifer Fugo, as we reveal The Healthy Skin Diet. Links: http://www.skinterrupt.com http://skinterrupt.com/podcast https://www.healthyskinsmoothies.com/free-guide Learn more about your ad choices. Visit megaphone.fm/adchoices

Cosmetic surgery is the Wild West of Medicine. It seems every day I read a new story about popular cosmetic procedures that we used to believe were safe and effective, only to realize that they have complications we hadn’t known about.  There are also cosmetic treatments being touted as the newest, best thing, but in reality, just don’t work. So, for this podcast, I’ve compiled a list of seven popular cosmetic treatments that I highly recommend you avoid.  These seven are part of my Holistic Beauty Blacklist.  They are among the most popular cosmetic treatments today, but I do not recommend them due to their risks of death, disfigurement, or the fact that they just don’t work. Yet, shockingly, they are being performed every day all over the country, often by inexperienced hands.  This is a scary episode, but one that should be listened to by anyone considering going under the knife or needle.  Please join me as I reveal The Holistic Beauty Blacklist – Popular Cosmetic Treatments to Avoid. Link: www.dryoun.com/blacklist Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that you can reshape your nose without having surgery?  Or that you can get rid of a banana roll of the thighs using simple injections?  Or have you heard that Sculptra injections are a reasonable alternative to fat transfer to the buttocks? These are just a few of the minimally-invasive cosmetic treatments that are super popular today.  These injectable options are taking the place of invasive surgery as a realistic and effective alternative for thousands of men and women. On this episode, I’m joined by one the leaders of the minimally-invasive trend in cosmetic medicine.  We will discuss these procedures and a whole lot more, including which injectable fillers she and I recommend, and those which we warn you to stay away from.  If you’re interested in the latest in minimally-invasive treatments, then please join me and board-certified plastic surgeon Dr. Lara Devgan as we discuss  Minimally-Invasive Treatments: Look Younger Without Going Under the Knife.  Link: laradevganmd.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Interested in learning a simple, natural way to instantly reduce stress?  How about getting rid of brain fog and energizing your brain?  On this episode of The Holistic Plastic Surgery Show, I’m once again joined by hormone and essential oil expert Dr. Mariza Snyder.  She’ll give us her go-to essential oil recipes to naturally improve your health and the function of your brain. We also discuss the hidden pitfalls of popular diets.  Should you go gluten-free?  How about low-fat?  Is plant-based the way to go for everyone?  We’ll give our thoughts on these popular diet trends, and why they may be good or bad for your health.  I’ll also reveal what diet I follow! This is a fun and eye-opening discussion on some of the hottest topics in holistic health today. Please join me and Dr. Mariza Snyder as we reveal Essential Oil Tips to Reduce Stress and Banish Brain Fog and the Pitfalls of Popular Diets.   Link: www.drmariza.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s estimated that over 20 million American women suffer from some form of thinning hair or hair loss. It’s especially common in women over 65, with a whopping 50% affected by this condition. We all know that there are a plethora of interventions to treat the symptoms of hair loss, but these treatments don’t necessarily get to the root cause, which is often hormonal. On this episode of The Holistic Plastic Surgery Show, I’m joined by a naturopathic physician and hormone expert.  We reveal the most common causes of hair loss in women, from androgen excess to insulin resistance to nutritional deficiencies, and how to treat them naturally.  We’ll reveal what blood tests your doctor should be getting, what supplements you should consider taking, and what natural topical options can take the place of pharmaceuticals like Rogaine. If you or someone you love is suffering from thinning hair or hair loss, and they don’t want to undergo costly procedures or take pharmaceutical medications, then this episode is a must-listen. Please join me and my friend, Dr. Fiona McCulloch, as we reveal Natural Solutions for Thinning Hair. Link: www.drfionand.com/youn Learn more about your ad choices. Visit megaphone.fm/adchoices

Plastic surgery is the wild west of medicine. It’s no surprise that there is a super popular television program called “Botched.”  So how do you avoid becoming a victim of a bad doctor performing procedures he or she shouldn’t be doing? On this week’s podcast, I’m joined by The Beauty Broker, Melinda Farina.  She is the nation’s premiere plastic surgery consultant, acting as an advisor for men and women considering plastic surgery all over the world.  She knows who the best doctors are, which procedures work and which ones don’t, and all the latest trends in cosmetic medicine. And on this episode, she is spilling it.  She’ll dish the dirt on which trendy procedures to consider and which ones to avoid, where to find the best plastic surgeons (hint: it’s not necessarily on Instagram), and why using social media to choose your doctor may be a mistake. It’s an eye-opening interview with someone on the front lines of plastic surgery. Please join me and Melinda Farina as she gives Cutting Edge Advice from the Nation’s Top Plastic Surgery Consultant.   Link: thebeautybrokers.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

What you eat determines how quickly you age. You’ve heard me say it many times.  The quality of the food on your plate has a huge impact on the quality of your skin.  And now studies are showing a true gut-skin connection, where the health of one shows up in the other. So which foods should you eat to look younger?  And which foods should you avoid? On this episode, I’m joined by one of the nation’s premiere board-certified plastic surgeons who also happens to have a background in nutrition.  She’s going to share with us which diet she believes is the best for slowing down aging and improving your overall health, the best and worst foods for your skin, her thoughts on dairy, gluten, and collagen supplements, and much more. If you’re interested in holistic plastic surgery, then this episode is for you.   Please join me and board-certified plastic surgeon, Dr. Marissa Tenenbaum, as we reveal What to Eat to Look Younger. Link: westcountyplasticsurgeons.wustl.edu Dr. Marissa Tenenbaum is an associate professor of surgery and the program director for the integrated plastic surgery residency program at Washington University school of medicine in St. Louis.  She is a member of West County Plastic Surgeons of Washington University.  She specializes in cosmetic surgery of the face, breast, and body as well as breast reconstruction for women with breast cancer.  Her goal is to provide women and men options to improve their appearance and increase their confidence in a safe and effective way.  She believes that surgery, as well as non-surgical options, can do much to improve appearance and confidence, but equally important is a healthy approach to life including eating the right foods, fueling your body properly, and getting regular exercise. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve all heard that the eyes are the windows to the soul. But it’s also the area that bothers us most when we age. There are so many things about our eyes that can get us self-conscious – from droopy skin to wrinkles to bags.  In this podcast, I’m going to tackle all of the issues we have with our eyes.  I’ll go over the best eyelid creams to reduce wrinkles, dark circles, and puffiness, the best treatments for crow’s feet, which type of blepharoplasty surgery to consider, how to get a brow lift for $30, and much more. If you’re looking in the mirror and don’t like what you’re seeing, then this podcast is for you. Please join me as I reveal How to De-Age Your Eyes.   Link: www.dryoun.com Learn more about your ad choices. Visit megaphone.fm/adchoices