
Calm Down with Erin and Charissa
Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.
Latest episodes

Sep 7, 2023 • 33min
Episode 175: Back to the Future
The podcast discusses embarrassing fashion mishaps at weddings and the importance of knowing dress codes. They also talk about shocking incidents on airplanes and express concern for safety and cleanliness. Roller coaster experiences and the conflicting emotions of fear and enjoyment at amusement parks are explored. The behavior of throwing objects at entertainers during performances is discussed, as well as meeting a celebrity and expressing concern for their well-being.

Aug 31, 2023 • 27min
Episode 174: Why Am I Crying?
It’s game week on Calm Down with Erin and Charissa as the ladies hit the road once again for a fresh NFL season! Charissa admits she had a career first moment during a sit-down interview with Seahawks' quarterback Geno Smith. Erin shares stories from the sidelines of Texans vs Saints and the parenting advice she received from current players. It’s time to have some fun but make sure you don’t have too much fun! See omnystudio.com/listener for privacy information.

Aug 28, 2023 • 12min
Episode 173: Pregame - The Time We MF’d Each Other
The hosts discuss their big fight before an award's dinner and answer questions about confronting a cheating friend and skincare while traveling. They also talk about humorous sportscaster moments, the importance of friendship during disagreements, and their experiences with makeup and acne. They share their excitement for upcoming events and tease upcoming stories and interviews.

Aug 24, 2023 • 35min
Episode 172: OMG, The Sister Hates The Wife!
All new Calm Down, all new segment! Erin surprises Charissa with a new segment highlighting entrepreneurs and their products as they both know the challenges of trying to establish a successful business. They dive in on Erin’s obsession with the weather as LA is hit with a once in a generation tropical storm while Charissa explains how she’s doing things different this year preparing for the start of football season. A special surprise at the end where the ladies discover a unique gift they each possess. See omnystudio.com/listener for privacy information.

Aug 22, 2023 • 13min
Episode 171: Pregame - Can Guy Friends Turn Into Boyfriends?
Calm Down, we got some serious questions that need answering on this Pregame with Erin and Charissa! An anonymous request wants to know if dating someone who’s a “friend” is worth risking the end of a friendship if you try to make it happen romantically. Charissa shares some sage advice about getting back into the dating world after dealing with heartbreak. Erin surprises everyone when she reveals which Disney princess she most aligns with. See omnystudio.com/listener for privacy information.

Aug 17, 2023 • 34min
Episode 170: Is This Bath Time Or Date Night?
We might need to Calm Down after the weekend Charissa had at a less than desirable hotel. Erin admits she's already earning the reputation as "that mom". A heated debated on dobken vs Dopp Kit and the proper pronunciation on serum. It's full of laughs, confusion and TONS of shea butter. See omnystudio.com/listener for privacy information.

Aug 15, 2023 • 13min
Episode 169: Pregame - Walking Contradiction
Erin and Charissa surprise each other answering questions about declining bridesmaid requests, dating coworkers in the sports broadcasting industry, and dress code confusion at a wedding. They also cover various topics like hair care, favorite job aspects, self-care, decluttering, and travel experiences.

Aug 10, 2023 • 34min
Episode 168: A Little Bit o’ Tude
On this week’s episode of the Calm Down podcast, Erin and Charissa are gearing up for the football season. Charissa is fresh off pre-season camp with the Amazon crew, and Erin is busy studying up on studying up for the season. Also, a new co-host makes his debut, and it’s not Mack! Okay, it’s totally Mack – all this and more on this week’s episode!See omnystudio.com/listener for privacy information.

Aug 8, 2023 • 11min
Episode 167: Pregame - Character Development
On this Pregame edition of the Calm Down podcast, Erin and Charissa discuss some of your hot questions, tackling topics such as; should you take a peek at your significant other's phone every now and then, if they suffer from pre-game jitters, teams they are excited to see this year and how to cope with never ending to-do lists! So, don't jump straight to the end of this week's Pregame (like Charissa) so the you can hear their advice on these questions, and more!See omnystudio.com/listener for privacy information.

Aug 3, 2023 • 34min
Episode 166: Ranch Life
While Erin becomes enchanted by life with baby Mack, Charissa is becoming familiar with life on the ranch - and it's not all fresh eggs and biscuits! Plus more wild and crazy headlines of the week, all on this episode of the Calm Down podcast! See omnystudio.com/listener for privacy information.
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