Calm Down with Erin and Charissa
iHeartPodcasts
Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.
Episodes
Mentioned books
Aug 21, 2025 • 36min
Episode 351: Taylor Swift's New Album!
Erin and Charissa are back together after Steve's podcasting co-host debut! Erin had a fun time in NYC last week, co-hosting TODAY with Jenna and Friends and talks about her times on the show and hanging with her dad in the city. They talk Taylor Swift's appearance on the Calm Dow...I mean, New Heights podcast and the announcement of her new record. Charissa talks about the power of purging things from her life.See omnystudio.com/listener for privacy information.
Aug 14, 2025 • 18min
Episode 350: The “Not Newlyweds Game” – Our Biggest Pet Peeves
Part 2 of Steve filling in for Erin and joining Charissa on this week’s episode of Calm Down. Producer Ryan hosts the “Not Newlyweds Game” where Charissa and Steve are quizzed on how well they know one another. They reveal why Charissa has a new favorite color and the truth about the pet peeves they can’t stand about one another.See omnystudio.com/listener for privacy information.
Aug 12, 2025 • 39min
Episode 349: Pregame - Why We Aren’t Getting Married & Why Charissa Is Sleeping on the Couch
A very special Pregame with Steve filling in for Erin and joining Charissa on this week’s episode! They answer your questions including what Steve does for a living, what his first impression of Charissa was and why they have decided not to get married.See omnystudio.com/listener for privacy information.
Aug 7, 2025 • 35min
Episode 348: New WEAR Collab & Ditching Smartphones
Countdown to the start of football season is underway on an all-new episode of Calm Down with Erin and Charissa. Erin shares the latest show Charissa has her hooked on and why they’re wondering if they should get more involved on TikTok. Erin unveils her latest collab with WEAR as well as their newest designs for the 2025 NFL season while Charissa makes an unfortunate discovery about one of her ranch animals.See omnystudio.com/listener for privacy information.
Aug 5, 2025 • 26min
Episode 347: Pregame - Awkward Moments with Your High School Boyfriend
It’s the “Pregame” of Calm Down where you ask the questions and Erin and Charissa provide the answers! They share what they plan to improve before the upcoming football season as well as the favorite hair treatments to keep everything healthy and fresh. They also take a trip down memory lane reminiscing about break up CDs and getting your parents to lie for you.See omnystudio.com/listener for privacy information.
Jul 31, 2025 • 38min
Episode 346: Deion Sanders Health Update & Getting Tom Brady’s Haircut
The Big Show has arrived! Erin and Charissa send their well wishes and support to “Coach Prime” Deion Sanders after he announced his recovery from bladder cancer and echo the importance of early detection. Erin’s husband Jarret makes a surprise appearance to explain why he went with the “Tom Brady haircut” and Charissa shares some AI photos of Steve, hoping to encourage him to grow his hair out. See omnystudio.com/listener for privacy information.
Jul 29, 2025 • 26min
Episode 345: Pregame - Taylor's Version
Erin and Charissa are ready to Pregame and answer your questions! They tell you how to handle messy roommates and those people who like to invite themselves onto trips. Oh yeah, they also talk about "that picture". See omnystudio.com/listener for privacy information.
Jul 24, 2025 • 38min
Episode 344: Cruisin’ for a Bruisin’
Erin and Charissa catch up on Erin’s quest toward pickleball greatness and why she keeps saying that she is sorry and fighting with the instructor. They also want to go on a cruise together badly and Charissa has an experience in a bookstore that makes her reminisce on the “old” adage, “life isn’t fair”. All this and more, plus new Headlines on this episode of the Calm Down podcast.See omnystudio.com/listener for privacy information.
Jul 21, 2025 • 19min
Episode 343: Pregame - Elastic Jeans and Weird Childhood Choices
On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about how to break up with a longtime friend, revisit childhood memories from last episode, discuss personal and professional do-overs and giving ultimatums in relationships. Also, what song was playing when Charissa danced with Mick Jagger and more! See omnystudio.com/listener for privacy information.
Jul 17, 2025 • 39min
Episode 342: Pickleball, Banning the Word “Obsessed” & Starting Therapy
This episode of Calm Down with Erin and Charissa wastes no time because Erin is starting pickleball and Charissa has some issues with what she’s been noticing on social media recently. They also dive deep on starting therapy again, why the beginning is always the hardest but why it’s so important to do it anyway. Striving for toned legs, banning the word “obsessed” and childhood stories about going to class with your underwear around your ankles… this week has it all!See omnystudio.com/listener for privacy information.
