
Calm Down with Erin and Charissa
Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.
Latest episodes

Apr 24, 2025 • 41min
Episode 324: Alexa, Shut The F*** Up!
A Big Show with big things to talk about on the latest edition of Calm Down with Erin and Charissa. They discuss the reaction to the “Plus Ones” episode and why the boys might need to be humbled a little bit. Charissa address some of the fake news headlines she’s seen about herself and the wonderful time she had hosting family at Ruby Ranch. Erin can’t figure out why she’s comfortable in front of the camera but awkward opening up gifts.See omnystudio.com/listener for privacy information.

Apr 22, 2025 • 18min
Episode 323: Pregame - A Perspiration Situation
On this Pregame episode of the Calm Down podcast, Erin and Charissa give shopping advice, movie advice, and relationship advice. Erin and Charissa tell some sweaty stories and reveal their feelings about their driving abilities. And to cap it all off, a juicy anonymous question is discussed. See omnystudio.com/listener for privacy information.

Apr 17, 2025 • 30min
Episode 322: Steve & Jarret Part 2 – First Class Mistake
In part 2 of The Plus Ones, Steve and Jarret are given the opportunity to give their side of the story regarding some previous discussion Erin and Charissa have had on Calm Down. Steve tries to set the record straight about taking the first-class ticket while Charissa sat coach, and Jarret talks about taking Mack to Disneyland for the first time.See omnystudio.com/listener for privacy information.

Apr 16, 2025 • 31min
Episode 321: Steve & Jarret Part 1 – Tell Us About Reentry
It’s the episode you’ve been waiting for, the debut of The Plus Ones with Steve Cundari & Jarret Stoll! In part 1, Erin, Jarret, Steve and Charissa answer your questions about their early days of dating and what reentry is like for the boys.See omnystudio.com/listener for privacy information.

Apr 14, 2025 • 16min
Episode 320: Pregame - Cutting Your Nails at Work
Calm Down with Erin and Charissa deliver a new Pregame answering your questions! They tell you the best outfit to wear to Easter brunch, how to handle a coworker clipping their nails at work and does anybody know what micro-cheating is?See omnystudio.com/listener for privacy information.

Apr 10, 2025 • 51min
Episode 319: My Math Teacher was HOT
It’s a combo Pregame – Big Show edition of this week’s Calm Down with Erin and Charissa. They start by answering questions including NFL offseason moves and Erin surprising admission about a former math teacher. They keep it rolling into the Big Show where Erin talks about taking Mack to Disneyland for the first time and the out of this world event Charissa is looking forward to!See omnystudio.com/listener for privacy information.

Apr 3, 2025 • 38min
Episode 318: I’m Getting a BBL!
Not THAT BBL but don’t worry, Erin and Charissa will explain on an all-new episode of Calm Down. They discuss the never-ending list of things to try and accomplish during the non-football season including matching tattoos?! Erin and Charissa also dive on Netflix’s “Adolescence” and why they’re taking a break from social media right now.See omnystudio.com/listener for privacy information.

Apr 1, 2025 • 16min
Episode 317: Pregame - Hey, Are You Single?
Erin and Charissa are answering your questions in this latest edition of the Pregame. They give their best advice on how to approach a cut neighbor and how to make a long-distance relationship work. They also believe it’s okay to tell your friends and family to “stop being weird” when asking about someone new in your life.See omnystudio.com/listener for privacy information.

Mar 27, 2025 • 42min
Episode 316: Whale-Come Back!
Erin and Charissa bring you an all-new episode of Calm Down combining the “Pregame” and the “Big Show”! They tell you how to tackle a conversation about having more kids, how to handle someone kicking your seat and the latest Anonymous Follow Up. Erin also explains why she’s against the idea of a sleep divorce and Charissa wants to make sure she’s invited to get the earwax removed from her ears.See omnystudio.com/listener for privacy information.

Mar 20, 2025 • 24min
Episode 315: She is Football Summit Part 3 – Gotta Have Thick Skin
Erin and Charissa wrap up their up event with the Tampa Bay Buccaneers and the “She is Football Summit” by answering questions from the audience! They share some of the best advice they’ve ever received and why it’s important to give yourself grace.See omnystudio.com/listener for privacy information.
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