Not THAT BBL but don’t worry, Erin and Charissa will explain on an all-new episode of Calm Down. They discuss the never-ending list of things to try and accomplish during the non-football season including matching tattoos?! Erin and Charissa also dive on Netflix’s “Adolescence” and why they’re taking a break from social media right now.See omnystudio.com/listener for privacy information.

Erin and Charissa are answering your questions in this latest edition of the Pregame. They give their best advice on how to approach a cut neighbor and how to make a long-distance relationship work. They also believe it’s okay to tell your friends and family to “stop being weird” when asking about someone new in your life.See omnystudio.com/listener for privacy information.

Erin and Charissa bring you an all-new episode of Calm Down combining the “Pregame” and the “Big Show”! They tell you how to tackle a conversation about having more kids, how to handle someone kicking your seat and the latest Anonymous Follow Up. Erin also explains why she’s against the idea of a sleep divorce and Charissa wants to make sure she’s invited to get the earwax removed from her ears.See omnystudio.com/listener for privacy information.

Erin and Charissa wrap up their up event with the Tampa Bay Buccaneers and the “She is Football Summit” by answering questions from the audience! They share some of the best advice they’ve ever received and why it’s important to give yourself grace.See omnystudio.com/listener for privacy information.

In part two of our live show in Tampa, Erin and Charissa welcome Tampa Bay Buccaneers' offensive tackle, Tristan Wirfs to the stage to talk about inspirations, adapting to new situations, protecting Tom Brady and more!  See omnystudio.com/listener for privacy information.

Erin and Charissa travel to Tampa to headline the She Is Football Summit with a live show in front of an outstanding audience of 800 women! In part one of this event, the ladies talk to the crowd about their travels to the event and dinner the night before where they met some esteemed members of the audience and left with a surprising story. This and much more on Part One of Calm Down at the She is Football Summit with the Tampa Bay Buccaneers! See omnystudio.com/listener for privacy information.

Things don’t slow down on Calm Down with Erin and Charissa in the offseason as they bring you a loaded Big Show! They start things off by congratulating coach Jimmy Johnson on his retirement from Fox Sports after 31 years as a Hall of Fame broadcaster. Then they dive in on the struggles of getting ready to “go out” and why it inevitably leads to just giving. Erin also shares an important PSA about getting checked and why it’s time for Charissa to do the same.See omnystudio.com/listener for privacy information.

It’s another Pregame with Erin and Charissa answering your questions. They tell you what their drink orders are when they know the night is going to be a crazy one. What should you do about that crush on the foreign exchange student? And are there any athletes left on their bucket list of people they’d like to interview?See omnystudio.com/listener for privacy information.

It hasn't even been three weeks since the Super Bowl, and Erin and Charissa are convinced that summer is over! On this episode there are updates galore; more tales of reentry, Erin is getting more time with Mack, they are reading more and learning how to not worry about the things they can't control. After a while, it becomes clear that there are many tales of getting back to regular life over the summer to come on the Calm Down podcast! See omnystudio.com/listener for privacy information.

It's the Pregame edition of the Calm Down podcast with anonymous questions aplenty! This week, Erin and Charissa talk about favorite trips to take with your best friend, what to do if your friend starts dating your ex-husband, how to integrate back into the day-to-day after football season, game-day makeup routines, how to break up with a friend and much more.  See omnystudio.com/listener for privacy information.