

Calm Down with Erin and Charissa
iHeartPodcasts
Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.
Episodes
Mentioned books

Sep 25, 2025 • 36min
Episode 360: Dolphins vs Bills, Cowboys vs Bears & Surprisingly Good Parenting Tips
NFL Week 3 is in the books, and Calm Down with Erin Andrews and Charissa Thompson is here to break it all down! Erin and Charissa share behind-the-scenes stories from covering Dolphins vs. Bills and Cowboys vs. Bears, including the emotional toll of seeing players go down with injuries and the uphill road to recovery they face. The ladies talk fashion as they reveal their Week 4 NFL sideline outfits as well as a look back at week 3—because yes, football and style can coexist. Then, in a fun twist, the ladies dive into some “controversial” parenting advice they found online… and surprisingly agree with. Whether you’re a football fan or a parent (or both), this episode has something for you.See omnystudio.com/listener for privacy information.

Sep 23, 2025 • 22min
Episode359: Pregame - NFL Week 3 Injuries, Sideline Secrets & Charissa’s Love for Olive Garden
On this Pregame episode of Calm Down with Erin Andrews and Charissa Thompson, the ladies react to a wave of NFL Week 3 injuries, sending love to players like CeeDee Lamb, Nick Bosa, and James Conner. Plus, Charissa shocks Erin with her take on Olive Garden and they rank their top 5 favorite soups. Erin also shares why she ditched heels on the NFL sidelines and gives an inside look at her night-before-game-day routine.See omnystudio.com/listener for privacy information.

Sep 18, 2025 • 33min
Episode 358: Ken Jeong Loves Coke Zero & Compares Steve Carrell to Michael Jordan
It’s a BIG SHOW edition of Calm Down with Erin Andrews and Charissa Thompson — and this week, they’re joined by the one and only Ken Jeong! Ken sits down with Erin and Charissa for a hilarious and heartfelt conversation about his unconventional journey from doctor to Hollywood star. He opens up about his breakout role in Knocked Up, becoming a global sensation with The Hangover, and why he believes Steve Carell is the Michael Jordan of comedy. Plus, Erin and Ken dish on behind-the-scenes moments from their new FOX game show “99 to Beat”, and Charissa finds out why she would have crushed it as a contestant! This episode is packed with laughs, inspiration, and stories you won’t hear anywhere else.See omnystudio.com/listener for privacy information.

Sep 17, 2025 • 13min
Episode 357: Pregame - Week 2 Storylines – Eagles vs Chiefs Recap, Interviewing Travis Kelce & More!
It was a massive Week 2 in the NFL, and Erin Andrews and Charissa Thompson are breaking it all down on this special edition “Pregame” episode of Calm Down! The ladies kick things off with stories from Kansas City, where they covered the Super Bowl rematch between the Philadelphia Eagles and Kansas City Chiefs. They explain why Chiefs fans shouldn't panic just yet despite the 0-2 start. Then, Charissa shares her takeaways from Green Bay, where she covered the Commanders vs. Packers game — including how Micah Parsons is thriving after his surprising trade from the Dallas Cowboys.See omnystudio.com/listener for privacy information.

Sep 11, 2025 • 32min
Episode 356: NFL Week 1 Reaction! Aaron Rodgers Wins, Interviewing Russell Wilson & Erin Likes Martinis
The Big Show edition of Calm Down featuring Erin Andrews and Charissa Thompson recapping all the action from week 1 of the NFL season is here! They celebrate Aaron Rodgers winning his first game as a Pittsburgh Steeler, and Erin shares behind-the-scenes details from her interview with Russell Wilson ahead of his debut with the New York Giants. Charissa gives a peek inside the brand new, state-of-the-art studio at Fox Sports. The ladies also explain why they can’t talk to their partners after a long day of work and why they are proudly entering their “martini era”.See omnystudio.com/listener for privacy information.

Sep 9, 2025 • 22min
Episode 355: Pregame - NFL Tailgating, Pinch Me Moments & Living in Tightness
The NFL is back, so are Erin Andrews and Charissa Thompson with another Pregame episode of Calm Down! The ladies answer questions about their unforgettable “pinch me” interview moments, whether or not they miss the tailgating experience and managing their gameday routines. They also share real talk about handling career and life pressure in your 30s and embracing what they call “living in the tightness.”See omnystudio.com/listener for privacy information.

Sep 4, 2025 • 32min
Episode 354: Micah Parsons To The Packers?! & Working Mom Stress
Football is back, and Erin and Charissa are ready! They react to huge NFL news with the Cowboys trading Micah Parsons to the Packers and looking back on the history of the Cowboys after watching “America’s Team: The Gambler & His Cowboys” on Netflix. And that's not all that's going on! Coffee Conversations are back, and they are being interrupted by anxiety over Steve's position as Mack's emergency contact. While that is going on, Erin is getting Mack ready for school and experiencing all the stresses!See omnystudio.com/listener for privacy information.

Sep 1, 2025 • 28min
Episode 353: Pregame - Congrats to Taylor & Travis
It's that time of year! This week's Pregame edition of the Calm Down podcast revolves around all thing's week 1. Erin and Charissa talk must-pack items, the trials of being in the zone in public spaces and their Monday morning catchups. Also coming with the territory of a new season, Charissa is trying to be more organized and how to know when to get rid of sentimental things. Find out the good and bad times to approach Erin and Charissa for a quick pic. Plus, Erin and Charissa love love with a congratulations to Taylor and TravisSee omnystudio.com/listener for privacy information.

Aug 28, 2025 • 36min
Episode 352: Hottest Hobbies for Men & Tough Parenting
Erin and Charissa kick things off this week answering questions about spying on Instagram stories and having a 20-year age gap in dating. They discuss a survey about the hottest hobbies for men and why woodworking should be higher on the list. Charissa also explains why she’s going to test a new theory to see if her boyfriend Steve is telling her the truth.See omnystudio.com/listener for privacy information.

Aug 21, 2025 • 36min
Episode 351: Taylor Swift's New Album!
Erin and Charissa are back together after Steve's podcasting co-host debut! Erin had a fun time in NYC last week, co-hosting TODAY with Jenna and Friends and talks about her times on the show and hanging with her dad in the city. They talk Taylor Swift's appearance on the Calm Dow...I mean, New Heights podcast and the announcement of her new record. Charissa talks about the power of purging things from her life.See omnystudio.com/listener for privacy information.


