

Calm Down with Erin and Charissa
iHeartPodcasts
Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.
Episodes
Mentioned books

Jul 15, 2025 • 18min
Episode 341: Pregame - Grabbing Life by the Balls
No messing around when Erin and Charissa drop a new episode of the Pregame answering some of your questions. They tell you what they are most looking forward to with the upcoming football season, how to handle “mean girls” and why you need to step up and go for it when you’re asking that woman out on a date! You also don’t want to miss “Anonymous Follow Up” and what happens when two best friends become roommates.See omnystudio.com/listener for privacy information.

Jul 10, 2025 • 39min
Episode 340: When The Boys Aren’t Around
The Big Show edition of Calm Down with Erin and Charissa has arrived recapping the 4th of July weekend! The ladies reminisce on their holiday weekend together and why it might be time to stop using the f-word so casually. Charissa admits she refuses to make the bed when Steve is out of town while Erin explains why she needs to start prioritizing sleep. They also try to figure out why everyone is talking about “Utah curls”. See omnystudio.com/listener for privacy information.

Jul 9, 2025 • 15min
Episode 339: Pregame - Using AI to Flirt
Erin and Charissa are staying out of trouble to bring you a new episode of the Pregame! They answer your questions including: Hobbies to engage in so that motherhood and work aren’t my entire identity? I think a guy I like is using AI to text me?! Thoughts on this? Red flag? What are the keys to a good marriage proposal / what not to do?See omnystudio.com/listener for privacy information.

Jul 3, 2025 • 49min
Episode 338: Moves Like Jagger
BIG things are happening on this BIG Show edition of Calm Down with Erin and Charissa. London, Cannes, Monte Carlo, Lake Cuomo… These ladies have been traveling the world, and they have stories to tell! Buckle up for good times, lots of laughs and how Charissa found herself dancing with a rock and roll legend.See omnystudio.com/listener for privacy information.

Jul 2, 2025 • 22min
Episode 337: Pregame - The Band's Back Together
Erin and Charissa are back, baby! And on this Pregame edition of the Calm Down podcast, they talk about how to be a good host for the 4th of July, how to deal with a misbehaving child on a plane, a 95-year-old mom with a rude boyfriend (!), a listener's plea for Charissa and much more! See omnystudio.com/listener for privacy information.

Jun 27, 2025 • 12min
BONUS: Live From Cannes with Jane Wakely
Erin and Charissa talk to Jane Wakely, Executive Vice President, Chief Consumer and Marketing Officer and Chief Growth Officer of International Foods at PepsiCo live onstage from Cannes. See omnystudio.com/listener for privacy information.

Jun 26, 2025 • 11min
BONUS: Live From Cannes with Ed Pilkington
Erin and Charissa talk to Ed Pilkington, Chief Marketing and Innovation Officer at Diageo live onstage from Cannes. See omnystudio.com/listener for privacy information.

Jun 19, 2025 • 30min
Episode 336: LIVE FROM CANNES!
Erin and Charissa refuse to Calm Down bringing you a new episode from Cannes! They (over)share on their recent travel struggles and why Charissa says it’s officially time to give up on AirPods. Erin worries that she’s sweating through her dress, but thinks back to her time on the sidelines in Tampa Bay. They praise Taylor Swift for her latest trip to a children’s hospital and why they need to come up with a secret code word, fast!See omnystudio.com/listener for privacy information.

Jun 12, 2025 • 32min
Episode 335: For the Birds
Erin and Charissa are still on the road as summer approaches! While trying to stay off social media, Charissa has fallen hard back into watching people make food and "get ready with me" videos, exclusively! Erin is having a hard time to adapting to life in England as she tries to find her travel swag. She also talks about her celeb siting on the flight over. Charissa shares an update on her driver's license photo situation form several episodes ago and talks about an annoying visitor that keeps showing up at the Ranch. All this and much more on this episode of the Calm Down podcast. See omnystudio.com/listener for privacy information.

Jun 9, 2025 • 11min
Episode 334: Pregame – He Ain’t the One
Erin and Charissa are on fire in this Pregame edition of the Calm Down podcast, giving hard advice to those in need. They talk about Father’s Day gifts, advice for making career changes, what to do if you love your partner, but hate their friends and how to be a roommate with your best friend. See omnystudio.com/listener for privacy information.