Stuff Your Doctor Should Know

In this episod, Healthy Gut Girl talks about a very unusual subject that gets very little attention. What you can tell about your health by your poop. How Gluten affects your digestion.Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

The podcast discusses simple and affordable ways to improve health, such as plant-based melatonin for better sleep and hormone balance, organizing urban retreats for health, and making gradual diet modifications. It also emphasizes balancing enjoyment and health, promoting cultured veggies, and sharing valuable health information freely.

 "Live Long and Juice." That's what Spock from Star Trek would say if he hung out with Healthy Gut Girl for a few days. Ok, maybe not, who knows. In any case, Catalina and Mark discuss many of the amazing health benefits from Juicing. Along with some fun informative anecdotes from their experiences. If your not juicing now, you certainly will be after listening to this episode.Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

 In this episode, you'll understand why it's essential to ingest high grade supplements as part of your on-going eating routine.Some brands are mentioned in this podcast, but most importatly you will know what to look for in a good supplement, if those brands are not readily available in your area.  Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Explore the addictive nature of fat, sugar, and salt and how they can create cravings similar to drug addiction. Learn about the activation of viral genes and the importance of maintaining gut health. Discover tips for overcoming sugar cravings and the impact of sugar consumption on your health.

Delve into the world of cultured foods and their powerful impact on gut health. Learn about the crucial role of bacteria in promoting good health, the process of culturing and fermenting foods, and the benefits of consuming cultured foods for digestive health. Explore how these dynamic foods can enhance nutritional value and contribute to a healthy bacterial balance in the body.

Learn about the negative effects of regular coffee consumption, the addictive nature of caffeine, and the benefits of occasional coffee intake. Discover the science behind Bulletproof Coffee and a healthy alternative involving superfood tea and ingredients like mushrooms and grass-fed butter. Explore strategies for balancing coffee consumption with mineral supplements and hydration, and the unexpected trend of coffee enemas.

Healthy Gut Girl discusses the truth about Genetics and health outcomes, emphasizing the impact of lifestyle choices over genetic predispositions. The hosts also share a humorous Coffee Enema experience, highlighting the importance of digestion in overall health.

The hosts discuss the significance of gut health and how coffee enemas can benefit overall well-being, including detoxification and waste elimination. They explore the history, controversies, and comparisons between coffee enemas and colonics, highlighting the potential health benefits and processes of using enemas. Additionally, they encourage listeners to consider alternative modalities for better health and not dismiss information from individuals without advanced degrees.

This entertainig first episode. Healthy Gut Girl; Catalina Martone, and her tech savvy business partner, Mark Labbato; discuss the differences between body types via Ayurvedic medicine, and how this useful information can better assist doctors' in applying conventional medicine. How Healthy gut girl's husband overcame an allergy to Cat dander and what to expect in upcoming episodes.Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe