

008- Keeping it Simple
Feb 1, 2015
The podcast discusses simple and affordable ways to improve health, such as plant-based melatonin for better sleep and hormone balance, organizing urban retreats for health, and making gradual diet modifications. It also emphasizes balancing enjoyment and health, promoting cultured veggies, and sharing valuable health information freely.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Exploring the Benefits of Plant-Based Melatonin for Hormone Balance and Sleep Quality
01:47 • 2min
Simplifying Health and Affordable Solutions
03:32 • 16min
Finding a Balance Between Enjoyment and Health
19:46 • 2min
Emphasizing Health and Sharing Information
21:18 • 2min