Coach Em Up Podcast

Check CJ on socials: @c4era Big thanks to our sponsor, Squatwedgiez! Use code COACHEMUP15 for 15% at Squatwedgiez.com Welcome back to Coach Em Up, the podcast where we dive deep into the world of athletics and coaching! In this episode, we have a special guest, C.J. Baxter, a standout college football player with aspirations for the NFL. Join as we explore C.J.'s journey from high school stardom in Florida to playing for a national championship in college. In this episode we discuss the importance of relationships and mentorship in choosing the right college, training routines, game day preparations, obsession and work ethic in achieving athletic excellence, and what it takes to be a leader, as well as C.J.'s off-field interests, including his passion for fashion and dreams of giving back to his community. Whether you're an aspiring athlete, a dedicated coach, or someone who loves to hear inspiring stories of perseverance and passion, this episode has something for you. C.J.'s story is a testament to hard work, dedication, and the relentless pursuit of greatness. #CollegeFootball #NFLDreams #AthleteJourney #FootballLife #CoachEmUp #Leadership #AthleticTraining #SportsPodcast #HealthAndFitness #ObsessedWithExcellence #florida #universityoftexas #texasfootball

Follow us on socials: @timrileytraining and @zack_zillner\ Big thanks to our first ever sponsor, Squat Wedgiez! Use code COACHEMUP15 at checkout to get 15% off your squatwedgiez today! Welcome to another episode of the Coach Em Up Podcast! In our first ever audience Q&A, we engage in a candid discussion about the evolution of coaching strategies, the importance of adapting and learning, and how to effectively balance coaching responsibilities with personal life. Whether you're a coach looking to enhance your program, an athlete aiming to boost your performance, or just a health enthusiast interested in athletic science, this podcast offers valuable insights into improving both physical and mental aspects of sports. We touch on real-life coaching challenges, including how to communicate effectively with both athletes and other coaches to foster a collaborative environment. We discuss the critical role of self-reflection in professional growth and how embracing new methods can lead to significant breakthroughs in athlete performance. Don't miss out on this engaging mix of coaching advice and practical tips that can help you excel in your coaching career or athletic pursuits. Like, subscribe, and leave your thoughts in the comments — we love hearing from our community. Let's level up together in this journey of coaching excellence! #CoachEmUp #AthleticCoaching #PerformanceTraining #SportsScience #StrengthConditioning #CoachingLife #AthleteDevelopment #FitnessPodcast #HealthAndWellness #CoachingTips #QandASession #CoachQA #TrainingInsights #PeakPerformance #SportsPerformance #QandA

Join Cory Schlesinger on this enlightening episode discussing innovative fitness approaches for elite athletes. Explore return-to-play protocols, business integration in training, and the game-changing insights reshaping sports science. Discover tailored training methods, specialized techniques for optimizing performance, and the importance of creativity in coaching. Learn about unique exercises for speed development, personalized workout routines, and the interplay between training, rehab, and return to play. Dive into microdosing principles for everyday fitness and innovative training solutions for NBA players with limited time. Don't miss out on these groundbreaking strategies to enhance athletic prowess and reach peak performance!

Look for Jake on Instagram: @jaketuura Dive deep into the world of injury prevention, optimization, and rehabilitation with Jake Tuura on this enlightening episode of Coach Em Up. As a renowned expert in athletic training and tendon rehabilitation, Jake shares his groundbreaking insights and personal journey through tendon research, debunking common myths and shedding light on effective strategies for overcoming tendon-related issues. Whether you're battling jumper's knee, striving for peak performance, or simply fascinated by the body's incredible capacity for recovery, this episode offers valuable wisdom for health-focused, driven individuals. Jake's approach combines rigorous scientific inquiry with real-world application, making complex concepts accessible and actionable. Discover the significance of tendon health in athletic performance, the potential pitfalls of over-optimization, and the power of embracing suboptimal conditions for growth. If you're looking to enhance your understanding of your body, unlock the secrets to lasting tendon health, and get a dose of motivation to push through barriers, we’ve got you covered. #TendonHealth #AthleticTraining #JumperKnee #Rehabilitation #PerformanceOptimization #HealthAndFitness #SportsScience #StrengthAndConditioning #InjuryPrevention #PhysicalTherapy #CoachEmUp #AthleteRecovery #TrainingTips #FitnessJourney #PeakPerformance

In this engaging discussion, Matt Watson, a renowned plyometrics expert and creator of the Plusplyos program, shares his dynamic journey from personal athletics to developing his innovative training system. He delves into the foundations of plyometric training, emphasizing the importance of movement efficiency and individualized programs. The conversation also touches on the balance needed in athletic development, while highlighting mentorship's role in nurturing young talent. Matt's insights inspire athletes and coaches alike to unlock their full potential in sports.

Austin Jochum, a strength and conditioning coach known for his 'Keep Chopping Wood' philosophy, dives into athletic development and coaching culture. He emphasizes the importance of firsthand experience in sports and advocates for a shift from pure metrics to skill acquisition. Austin discusses authenticity in coaching, encouraging trainers to engage with the sport physically. He critiques conventional mental toughness narratives and stresses the need for purposeful practice. Throughout, he shares insights on daily growth and building an open gym culture.

Check out Trey on instagram! @treyhardee Try Trey’s 2 minute abs: https://www.youtube.com/watch?v=78UDaU1htV0 Welcome to the Coach Em Up Podcast, where we delve into the dynamic world of athletics and coaching, offering a treasure trove of insights and strategies to fuel your fitness journey. Join us as we sit down with Trey Hardee, a seasoned track and field coach and Olympic silver medalist. Trey shares his wealth of knowledge and experience, providing actionable advice that resonates with both seasoned athletes and fitness enthusiasts alike. From the importance of setting clear goals to the power of consistency and discipline, Trey explores the essential elements that drive success in athletics. Drawing from his own journey and encounters with athletes at every level, he highlights the transformative impact of mindset, perseverance, and self-belief in achieving peak performance. But it's not just about physical prowess – Trey delves into the crucial role of holistic well-being, emphasizing the significance of rest, recovery, and self-care in sustaining long-term athletic excellence. Whether you're a dedicated athlete striving for podium glory or a health-conscious individual seeking to level up your fitness game, this podcast offers a roadmap to success tailored to your unique aspirations. Tune in now and embark on a transformative journey towards peak performance and personal excellence! #AthleticExcellence #FitnessJourney #ExpertCoaching #PeakPerformance #HealthAndWellness #MindsetMatters #TrainWithPurpose #FitnessGoals #FitnessInspiration#AthleteMindset #FitnessMotivation #UnlockYourPotential #FitnessTips #SelfBelief #ConsistencyIsKey #TrainSmart #OlympicAthletes #TeamUSA

Check out Colin on socials: @dr.colinbaillargeon Dive into the world of health and performace with the latest episode of Coach Em Up podcast. Join Colin Baillargeon, a chiropractor turned holistic coach, as he shares unconventional wisdom and personal anecdotes from his journey in the sports and wellness industry. Whether you're an athlete aiming for peak performance, a coach looking for innovative strategies, or just passionate about health and fitness, this episode offers valuable insights into optimizing movement, leveraging foot mechanics for stability and power, and the importance of a curious and open-minded approach to training. Our discussion covers a range of topics, from the underrated role of foot mechanics in athletic success to practical advice on movement optimization and injury prevention. We also delve into prescriptive fitness and how metrics traditionally reserved for high-performance athletes can benefit everyone, promoting a robust and adaptable physical state ready to tackle life's challenges. So, lace up your shoes (mindfully, considering what you'll learn about feet!), and let's embark on a journey to unlock your athletic potential, one step at a time. #AthleticPerformance #MovementMastery #FootworkRevolution #HealthAndFitness #CoachingTips #InjuryPrevention #PrescriptiveFitness #AthleteMindset #PerformanceOptimization #FitnessInnovation

Matt Choi, a former college football player turned marathon and endurance runner, shares his inspiring journey from the gridiron to the finish line. He discusses the challenges of transitioning into long-distance running, including dealing with injuries and learning the importance of recovery. Matt also emphasizes community in athletics, the impact of social media, and how he documents his journey. Additionally, he recounts his remarkable experience running across South Korea, revealing cultural insights and personal growth through endurance.

Follow Jeffrey on Instagram: @Jeffreyalanwolf From humble beginnings to facing unexpected challenges, including navigating the fitness world during the COVID-19 pandemic, Jeffrey shares his candid experiences and the lessons learned along the way. His story is a testament to resilience, innovation, and the power of focusing on what truly matters - the people. In this episode, Jeffrey delves into: The significance of building a supportive team and the impact of collaboration. Overcoming the fear of putting yourself out there and the importance of authenticity in reaching your audience. The value of nurturing relationships with clients and how it can become your greatest asset in business. 🚀 Whether you're a fitness enthusiast, a personal trainer looking to scale your business, or anyone interested in the entrepreneurial journey within the wellness industry, this episode is packed with actionable insights and motivational takeaways. Don't forget to like, subscribe, and hit the bell icon to stay updated with more inspiring stories and strategies from fitness industry leaders. Share this episode with someone who could use a dose of inspiration today! #FitnessJourney #Entrepreneurship #StrengthCulture #OnlineCoaching #FitnessCommunity #PersonalTraining #SuccessStory #FitnessPodcast #Motivation