
Spin Cycle
All the cycling news, analysis, and banter you need. Become a member to get premium content, extra episodes, and ad-free listening at escapecollective.com.
Check out our other podcasts on your preferred podcast platform:
- Geek Warning - how bikes work and how to make them better
- Wheel Talk - all things women's cycling
- How the Race was Won - racing and tactical analysis
- The Rest Day with Jack Haig - insights from within the pro peloton
- Overnight Success - The founders and innovators in the cycling industry
Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/
Latest episodes

May 21, 2024 • 1h 25min
Wheel Talk: Hasta la próxima, España
This week Abby and Loren were joined by Matilda ‘Tils’ Raynolds to talk about the Vuelta a Burgos, Demi Vollering, and sprint finish safety. They also dove into a few of the lesser one-day events and tried to make sense of USA Cycling’s Olympic team.Obsessions: Abby - Bridgerton Season 3, Loren - her bike, Tils - Racing Unbound!Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 20, 2024 • 44min
How the Race was Won: Wholesome goodness at the Giro
Cosmo Catalano and Dane Cash discuss the wholesome breakaway wins, the clear sprint leader, the shifting meta, and the dominant GC rider at the Giro d'Italia.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 20, 2024 • 43min
The Rest Day: Inside a Tenerife altitude camp
In this episode:Jack chats with teammate Matevž Govekar from a pre-Dauphiné Tenerife training camp about altitude, why teams pick various high-altitude locations, being a pro with celiac, making one's way into the pro peloton, and lots more. Sign up to be a member: https://escapecollective.com/member

May 17, 2024 • 30min
Performance Process: Gravel bike fitting for comfort, speed, and traction
This week we add some dirt to our ongoing bike position conversation as former World Tour pro and gravel privateer, Nathan Haas joins the show to discuss bike fits for gravel.Ronan quizzes Nathan on why his gravel fit is so different to his road bike setup and the polar opposite of the progressive saddle positions this podcast has covered previously. In return, Nathan explains the principles guiding his bike fitting, his hopes to become an osteopath, and the current neurology blind spot in much of bike fitting.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network, and to get access to this full episode.

May 16, 2024 • 60min
Geek Warning: Your bikes have secretly been getting longer, and no one told you
Not surprisingly given the big product launch this week, Dave and James have a lot to dive into with SRAM’s new Red AXS wireless road groupset: what’s different about it, what’s not so different, what’s been improved, and what’s stayed the same – and the thing everyone will invariably ask us, whether we’d choose that or the latest Shimano Dura-Ace. We also chat about the neat features embedded into the new Hammerhead Karoo GPS computer, and the significance of the new tire partnership between Zipp and Goodyear, Dave gets his thoughts about road bike cockpit reach off his chest, we choose our favorite tubeless plug kits, and we’re still worried about loose headsets.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.Timestamps:2:05 – A neat detail about Chris King’s new hubs we overlooked3:51 – A clarification on our position regarding road hookless tubeless wheels and tires6:04 – The lowdown on SRAM’s new Red AXS road groupset12:22 – Do we like it?16:19 – SRAM Red AXS or Shimano Dura-Ace Di2?21:15 – Don’t call it the Hammerhead Karoo 325:45 – Goodyear’s new tires are Zipp-specific, but we’re not entirely sure why30:02 – Effective reach is an overlooked fit dimension36:50 – Pick One! Our favorite tubeless plug kits47:20 – We’re still worried about loose headsets53:08 – Ratio Technology has a neat cage option for SRAM Transmission rear derailleurs55:53 – Pirelli has gotten even more Italian

May 15, 2024 • 1h
Placeholders: Thriving in their post-brown shorts era
Kit Nicholson, Jonny Long, and Abby Mickey join Caley Fretz to discuss Decathlon's recent success, the Intergiro, transfers in the women's peloton, and more ...Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 15, 2024 • 1h 15min
Geek Warning Bonus ep: A deep-dive with SRAM on new Red AXS
Much leaked and recently teased, SRAM has now officially unveiled the latest iteration of its Red AXS road groupset. This top-tier offering introduces a new approach to shifter ergonomics and braking, along with a number of other smaller changes.Shile at the product launch, tech editor Dave Rome sat down with a few key members of SRAM’s road product and engineering team to discuss what’s new, what isn’t, and why. Following the chat about new SRAM things, Dave then sat down with the team from Hammerhead to discuss the equally new Karoo computer.You can also read our thoughts (and see photos) of these new products over at escapecollective.com.This deep dive is a bonus episode of Geek Warning podcast. Full access to such bonus episodes are typically limited to Escape Collective members, however, this one is free for all to access. If you enjoyed this content then please consider supporting our mission of being a wholly member-funded and independent media outlet. You can join at escapecollective.com/member.

May 14, 2024 • 1h 1min
Wheel Talk: Statistics are fun!
This week Abby, Loren and Matt de Neef marvel over SD Worx-Protime’s Itzulia statistics, their approach to the race, and why the courses were so good. Plus, rumours!Obsessions: Abby - TTPD Live (bonus: Album Files podcast) live, Matt - Dune, Loren - the weather

May 13, 2024 • 41min
How the Race was Won: The aura comes to the Giro
Dane Cash and Cosmo Catalano tackle the talking points of the Giro so far, where Tadej Pogačar and his aura of invincibility have taken control of the GC, but where plenty of stage battles have provided intrigue.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 13, 2024 • 19min
The Rest Day: Who drives the bus?
There are so many people who make pro cycling tick along who never get TV time, don't see the limelight, but are nonetheless indispensable. In this episode, Jack sits down with Elias, one of the bus drivers for Bahrain-Victorious to discuss his role in keeping pro cycling moving.