Aspen Ideas to Go

Conversations about wellness and our bodies usually don’t focus on what makes all movement possible – our muscles. But these parts of us are more complex than we give them credit for and tied to our overall health in nuanced ways. How we think about strength and muscle also differs based on our gender, upbringing and experience of society. In her latest book, “On Muscle: The Stuff That Moves Us and Why It Matters,” journalist Bonnie Tsui explores how muscles really work, and what doctors and scientists are learning about the importance of strength training and muscle health. In this program from Aspen Ideas Health, Tsui explains to CNN medical journalist Elizabeth Cohen how her curiosity about muscles led her into deep research, anatomy lab visits and reflection on culture, herself and her family. 

Writer Pico Iyer stumbled into a lifelong practice of periodic retreat and reflection after he lost nearly everything in a 1990 wildfire that burned his family’s house down. A friend suggested that he recuperate at a Benedictine monastery near Big Sur, California, and the calm he found there was life-altering. He began returning to the oceanside hermitage regularly, and slowing down became a fundamental part of his life and productive career. In this talk from the 2025 Aspen Ideas Festival, Iyer shares what those times of silence have given him, and how he’s learned to navigate tumult while always coming back to peace. Iyer’s latest book is “Aflame: Learning from Silence,” and he’s also the author of “The Half Known Life” and “The Art of Stillness,” among several other books and many essays.

Aspen Ideas to Go teamed up with our friends at the podcast “Life in Seven Songs” for this special episode recorded live at the Aspen Ideas Festival. Host Sophie Bearman interviews NPR host and reporter Mary Louise Kelly about seven songs that tell a story of her life spanning war zones, motherhood, hearing loss, and late-in-life love.

In this thought-provoking discussion, Rabbi Sharon Brous, a leader in community justice, Pastor Nadia Bolz-Weber, known for her unconventional ministry, and Humanist chaplain Greg Epstein explore the concept of hope in challenging times. They delve into how loneliness can crush hope, the drown of despair from information overload, and the intersection of technology and faith. Each shares personal stories and actionable advice, emphasizing the importance of community rituals, human connection, and nurturing resilience through shared values.

Weight loss and diabetes drugs in the class called GLP-1s have exploded onto the market, starting to put a real dent in the obesity epidemic. And as doctors are gathering more data, it looks like the medications may also provide real benefits for cardiac health, liver disease, kidney function and possibly even addiction and sleep disorders. In this episode, a panel of experts explains how the drugs work, why they’ve been so effective, and how hopeful we might be about other uses. Cedars Sinai cardiologist Martha Gulati joins Nora Volkow, the director of the National Institute on Drug Abuse and Diana Thiara, an obesity expert at UCSF, for a forward-looking conversation about this potentially game-changing medical advancement. Time Magazine health reporter Alice Park moderates the conversation.

Aspen Ideas to Go teamed up with our friends at the podcast “Life in Seven Songs” for this special episode recorded live at the Aspen Ideas Festival. Host Sophie Bearman interviews biographer and historian Walter Isaacson about seven songs that tell a story of his life and upbringing in New Orleans. Isaacson was the president and CEO of the Aspen Institute from 2003 to 2018, and is the author of “Leonardo da Vinci,” “Einstein: His Life and Universe,” and “Elon Musk,” among others. His latest book, “The Greatest Sentence Ever Written,” is out on November 17. “Life in Seven Songs” is a production of The San Francisco Standard.

What does it look like to hope in the face of tough times and undeniable challenges? The speakers in today’s talk might describe true hope as more than a passive platitude, but something closer to a muscle that needs exercise. Krista Tippett, the creator and host of the public radio show “On Being,” reunites with young adult author and MacArthur grantee Jason Reynolds to continue their multi-year conversation about how to find resilience in a world full of obstacles. They explore the relationship between fear and hope, and share experiences of finding light and connection in unexpected places.

In this engaging discussion, Anna Deavere Smith, an acclaimed actress and playwright, leads a powerhouse panel featuring Lonnie G. Bunch III, Secretary of the Smithsonian, Mariko Silver, CEO of Lincoln Center, and Yana Peel, arts executive at Chanel. They explore how arts institutions serve as cultural glue, fostering creativity and community. The group tackles the balance of risk and audience demand, addresses funding strategies for innovation, and considers new economic models for artist compensation, all while emphasizing the vital role of art in healing fractured communities.

Leaders who truly inspire and get the best out of people are few and far between. How do they learn to gain trust and rally a group to action? Steve Kerr has been coaching the Golden State Warriors NBA team for 11 years, four of which have been champion seasons. He joins Maryland Governor Wes Moore, who became the first Black person to hold that office after combat in the Army and a career fighting poverty, for a discussion about leading with respect and purpose. CBS co-anchor John Dickerson moderates the conversation.

Following economic news too closely can give you feelings of whiplash and confusion, and may not speak to your personal experience. What economic information should you actually pay attention to, and how should you interpret what you hear? Former economics professor and head of the Federal Reserve Bank of Chicago, Austan Goolsbee, and the CEO of polling and analytics company Gallup, Jon Clifton, break down the economic indicators we come across all the time. They tease apart what’s based on data and reality, what’s missing, and what’s hype and fluff. And how consumers react to economic news, they explain, adds yet another layer of feedback to the equation. Social media influencer and financial advisor Vivian Tu, the founder of advice brand Your Rich BFF, moderates the conversation.