A Pebble in the Cosmic Pond

Sabine Wilms PhD
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Jul 17, 2023 • 56min

Food as Medicine

A quote from Sun Simiao (translation by Dr. Wilms):“When a person’s body is balanced and harmonious, you must merely nurture it well. Do not recklessly take medicinals, because the strength of medicinals assists only partially and causes the persons’ organ Qi to be imbalanced, so that they easily contract external trouble. All things that contain Qi provide food and thereby preserve life. Nevertheless, eating them unawares has the opposite effect. The common people use them daily without awareness, and so they hardly recognize when water and fire draw near... For this reason, food is able to expel evil and secure the internal organs, and to please the spirit and clear the will, by supplying blood and Qi. If you can use food to stabilize chronic illness, release emotions, and chase away disease, you can call yourself an outstanding practitioner. This is the special method of lengthening the years and eating for old age, and the utmost art of nurturing life.”Inspired by that quote, we look at the following questions: How can we use food as medicine? How do we nurture essence? What makes food nourishing? How can we help our patients, friends, and family decolonized their experience of embodiment by rediscovering their innate ability to sense what is good or bad for the body, and for their jīng 精 “essence” in particular? What does that mean for immigrants in the US who are craving the taste of home? Lastly, what are some of the dangers of popular diets and fads, in particular the Keto diet and elimination of carbohydrates, or of nutraceutical extracts? What is the difference between a carrot and a carrot, and between losing weight and losing jīng “essence”? What are some of the other magical aspects of flavor or wèi 味 in Chinese, which the Nèijīng already mentions as the key to supplementing jīng Essence? We have fun as we look at factors ranging from love and fermentation to refrigeration and round-up, and even Mexican Coca-Cola and, of course, German “Gummibärchen.” And as a special bonus, our conversation concludes with Z’ev’s favorite breakfast congee recipe so make sure you listen closely all the way to the end…For today’s episode of A Pebble in the Cosmic Pond, titled “Food as Medicine,” I am your host, Dr. Sabine Wilms, as usual supported by Leo Lok, our resident Purveyor of Multiple Perspectives among the Seven Fools of the Bamboo Grove. In addition, we are joined by Z’ev Rosenberg who you may be familiar with from Episode 2 of our podcast on the “True Medicine of Yangsheng.”If this has got you really interested, check out my follow-up conversation with Leo Lok in the Imperial Tutorial episode on "Jing and Wei: Essence and Flavor," exclusively produced for the members of my Imperial Tutor mentorship. Find out more at happygoatproductions.com/imperialtutor.Additional InformationThe True Medicine of Yangsheng - A Pebble in the Cosmic PondCan Kyoto's Buddhist Cuisine Teach us All to Eat Better? | SaveurWhat is Macrobiotics? | Ohsawa MacrobioticsSubscribe to my newsletter!Happy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical AncestorsZ'ev Rosenberg's websiteSupport A Pebble in the Cosmic Pond
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Jun 18, 2023 • 1h 2min

Responsibility Versus Fault

As just one example of the dynamic polarities, and the sweet spot in between, that we so love in Chinese medicine, this episode explores the difference between responsibility and fault. How does our perspective shift when we consider placing or accepting responsibility as opposed to faulting ourselves or others in our attempts to explain outcomes that we do not like? Can we perhaps see responsibility as an opening to healing, to stepping forward into a better future, to repairing past damage, while fault keeps us mired in the past through toxic judgment and blame? What is the sweet spot between recognizing where there is room for improvement and slipping into a dead-end negativity? And what does any of this have to do with meditation, diet and lifestyle, karma, the spiritual marketplace, heavenly punishment, American litigiousness, Western and Eastern concepts of purity, and spilling hot water?This is the topic of today’s episode of A Pebble in the Cosmic Pond on “Responsibility Versus Fault.” Our host, Dr. Sabine Wilms, and Leo Lok, resident Purveyor of Multiple Perspectives among the Seven Fools of the Bamboo Grove, are joined by Dr. Brenda Hood and Josh Paynter, both of whom are practitioners of Chinese medicine and specialists in Daoism, Brenda with a PhD in Daoist philosophy and Josh as one of the eminent teachers of Daoism as a spiritual practice in the West.Additional InformationSubscribe to my newsletter!Imperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)Parting Clouds Daoist EducationJosh Paynter's websiteLeo Lok's courses - All Courses - Voices of Our Medical AncestorsSupport A Pebble in the Cosmic Pond
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May 19, 2023 • 54min

The True Medicine of Yangsheng

Join Leo Lok and Z'ev Rosenberg as they discuss the practical applications of Chinese medicine in everyday life, embodiment of philosophical teachings in medical practice, treating cancer with Zhuangzi's wisdom, multicultural influences on health, importance of environmental harmony, and the role of the microbiome in health and disease.
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Apr 20, 2023 • 1h 7min

The Circle and the Kite

In this inaugural session of the podcast, my co-conspirator Leo Lok and I introduce our new podcast by comparing it to two activities: flying a kite and completing a circle. Find out how we use these two metaphors to explore different directions for future conversations, such as:the fertile relationship between oral lineage transmission and textual transmission, between Heaven and Earth, and between planting ourselves in solid ground and catching the wind of inspiration to fly high;the parallels between Buddhist transmission from India to China many centuries ago and the current transmission of Chinese medicine to the West;our vision of collaboration in the creative pursuit of academic and clinical knowledge;the importance of honoring the "voices of our medical ancestors" (in Leo's beautiful phrase); andthe challenges in translating and communicating what is ultimately the inexpressible wisdom of the ancient Chinese sages.As you can see, we have an endless repertoire of topics, to pursue and rope our wise friends into discussing with us!If you liked this episode, subscribe to my newsletter at https://www.happygoatproductions.com/connect to get notified of new releases (coming to you on every new moon) and other offerings by Dr. Sabine Wilms. To catch the biweekly bonus episodes released on each full moon for members of my Imperial Tutor mentorship, learn more at imperialtutor.com/membership.Learn more about Leo Lok's "Voices of our Medical Ancestors" on his THINKIFIC page or stay tuned for a future episode on "Meditation Sickness and Qigong Psychosis."Additional InformationSubscribe to my newsletter!Translating Chinese Medicine: Dr. Wilms' website for learning classical ChineseImperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical AncestorsSupport A Pebble in the Cosmic Pond
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Apr 20, 2023 • 1min

Just a goofy bonus thing

... to make you laugh...
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Apr 20, 2023 • 3min

Pebble in the Cosmic Pond Trailer

This is just a short trailer to introduce you to our podcast.Here are some RESEARCH LINKS: Additional InformationSubscribe to my newsletter!Translating Chinese Medicine: Dr. Wilms' website for learning classical ChineseImperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical Ancestors

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