The Long Distance Love Bombs Podcast

Luca Fogale is a Canadian musician based in Vancouver.  The honesty in his voice is impossible to ignore, elevating songs rooted in the folk tradition to soulful hymns about the human condition. With influences from Joni Mitchell to Bob Dylan, Luca's reflective and sometimes melancholic songwriting pulls the listener into a deeply hypnotic meditation on redemption and transcendence. Based in western Canada, Luca has opened for Dermot Kennedy, Serena Ryder, Josh Ritter, Hayden, and Frazey Ford, and he has toured in Canada, the US, Australia, and Japan.  Luca's music has been featured on Grey’s Anatomy, NCIS: Los Angeles, and Station 19, and his catalog has over 18 million streams between Spotify and Apple Music.   Next year will see the arrival of Luca’s much anticipated second full-length album, beginning with singles “Half-Saved,” “Unfolding,” and “Another Way Around”, two of which you hear in this episode.  Follow him on Instagram here: https://www.instagram.com/lucafogale Find his music on Spotify here: https://open.spotify.com/artist/3GKdEPHUSBp3iNT4SG2Med YouTube here: https://www.youtube.com/channel/UC-3vRjhcMf8_BoYwwbHrR2A Learn all about him, his life, and his music by visiting his website here: https://www.lucafogale.com/   Also, you're amazing.  Never forget. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.

Caleb is a West Point graduate and former Army Officer.  Tired of feeling guilty for 'living the dream' of being a professional football player in the NFL, and sick of turning to alcohol, drugs and sex to numb that pain, Caleb moved to Canada and spent years sleeping on the basement floor of a pastor's home.  He has since spent almost a decade on a self-discovery journey, healing his emotional trauma and processing the pain that was keeping him stuck and destroying his life.  He now works as a public speaker and life coach.  You can follow him on Instagram here, and check out his website here.  Learn more about his public speaking here and follow him on Facebook here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.

Vienna Pharaon is the founder of Mindful Marriage and Family Therapy and is one of the most sought after therapists in New York City. She is also the relationship expert for Motherly, and has been featured in The Economist, The New York Post, and Vogue, to name a few.  With nearly 400,000 followers on Instagram (@mindfulmft), Vienna is recognized as one of the most renowned relationship influencers around.  If you want to book in a live session with her, click here. Sign up for her weekly newsletter here.  For more information on her retreat with Connor from January 2-5 in New York, click here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.

Kate Horsman engages clients in creative and meaningful change through food, mindset, and compassion.  She is a mindfulness leader in Vancouver and has trained in both professional counseling and nutrition, specializing in the mind-body connection of eating disorders and mental illness. Kate continues to work in her private practice with her one-on-one clients, while also working with organizations such as Lululemon, Aritzia, Microsoft and more on their mental health, wellness, and mindfulness programs.  She also works with non-profit organizations such as Face of Today. You can follow her on Instagram here, check out her website here, and learn more about The Homecoming here.  This is Kate's in-depth online course that brings the user from to freedom from food and body despair through a proven mind, body and soul approach. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.

Lauren Zander is a celebrity life coach, public speaker, and the co-founder and chairwoman of Handel Group, an executive life coaching company based in New York City. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. She is a contributor to publications and media outlets such as The New York Times, BBC, Harvard Business Review, Forbes, and Women’s Health, Vogue, and Cosmopolitan. Lauren is also the author of Maybe It’s You, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. Finally, you can 'learn to human better' with her online coaching course, Inner.U., and if you sign up now with your LOVEBOMBS coupon you can get $75 OFF!  Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions from Lauren, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get started here.  You can also talk to a real-life human and see if Handel Group coaching options are right for you.  Why not make the call?  Click here. Here website is here, and you can find her on Facebook here and follow her on Instagram here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.

Mike Campbell helps men to sort their shit out and get what they want in relationships and life.  He is a men’s coach, author, and founder of The School of Personal Mastery coaching program for men. He is also the creator of the show and live events, Beyond The Beers.  Find his website here, follow him on Instagram here, book a free strategy call with him here, and buy his book here, Unleash Your Alpha: Eat like a man, train like a beast, operate like a gentleman and become a legend.  . __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.

James Silvas is a peak-performance coach and mental training specialist. He teaches growth-oriented individuals and teams in companies like NIKE, MGM, Caesar’s, and ADT how to understand and train their minds so they can optimize their lives and businesses to experience unshakeable self-belief.  James specializes in enhancing mental performance, strengthening the culture within teams, and improving individual and organizational leadership.  You can follow him on Instagram here, listen to his podcast here, and check out his website here.  Finally, click here to check out the book we discussed called The Choice (it is incredible and well worth reading!). __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.

Padhia is a Los Angeles-based street artist, fashion designer, and writer.  Her art explores the often undiscovered and obscure aspects of our interior human landscape and can best be described as psychological commentary. She is the originator of several viral movements including "Unfuk Yourself: Be who you were before all the stuff happened that dimmed your fucking shine", and the Love Me Anyways thought initiative. She has expanded both into fine art as well as an apparel line in the US and Japan. You can follow her on Instagram @unfukyourself, or check out her website here.  You can see her shop here, and check out her art, apparel, stickers, and more.   Also, the facility in Malibu that she mentioned is Serenity, and you can learn more here.   Finally, if you are feeling suicidal or need someone to talk to now, immediately, here is a website for resources or you can call this number and speak to an expert who will listen: 1 800 273 8255. Remember that sharing weakness is a sign of strength.  Please make the fucking call. I love you. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.

Bryan Ellis is a performance artist, a singer, and a songwriter.  He also teaches breathwork, meditation, and Nei Gong, and leads CBD ceremonies and events designed to cultivate presence and connection. Follow him on Instagram here, check out one of his guided meditations here or listen to a few of his songs here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.

Erin Skye Kelly teaches people how to transform their lives through their relationships to health, money, and each other.  She is also a keynote speaker who has recently shared the stage with Tony Robbins, Rachel Hollis, Phil Town, and Gary John Bishop. Find her website here, her Facebook page here, and check her out on Instagram here.  She can be found hanging with her nerd crew: Achievement Club, an online community that participates in weekly video calls to learn, to connect, to support, to celebrate.  Oh, and she has an annual Transformation Weekend in Calgary involving three celebratory days of goal-setting, life mastery, and next-level living. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.