The Long Distance Love Bombs Podcast

Tami Amanda has devoted her life to studying the brain, the nervous system, and why we develop in the ways we do. Tami's own journey of recovery from sexual trauma and an eating disorder has greatly shaped who she is as a coach, therapist, and human.  She found healing by finding what helped her feel the most alive and through living in collaboration with her inner child. She now supports women in creating internal safety to be able to heal from trauma and toxic shame. Tami is a Licensed Clinical Social Worker and Mind-Body Coach who specializes in treating trauma-related issues, anxiety, depression, behavioral struggles, body image struggles, social conflict, stress management, and life transitions. When she began practicing clinically, she exclusively focused on children and families who experienced trauma.  She co-developed a mental health program in the St. Louis Public School District to teach schools how to be more trauma-informed and to support traumatized immigrant and refugee children in healing their nervous systems.   Tami believes strongly that there is healing available to all of us.  She believes in the power of activating people's innate capacity to self-heal and empowering people to know that they can.   She also wants to express deep gratitude to her teachers Courtney McNabb, Devin Jones, Bessel Van Der Kolk and Daniel Siegel. Join her new program, The Bloom, by sending her an email: tami@tamiamandawellness.com Follow her on Instagram here: https://www.instagram.com/tamiamanda_ Check out her website here:  https://www.tamiamandawellness.com Join her Facebook Group, Move to Heal, here: https://www.facebook.com/groups/1989923431302435 Get a free Clarity Call here: https://tamiamandawellnessschedule.as.me/claritycall ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.

Dr. Jody Carrington is a Clinical Psychologist who has spent most of her career working with children and families who have experienced trauma. For ten years, she worked on the Mental Health Inpatient Units of the Alberta Children’s Hospital, where she became a believer in the power of the relationship in assisting children and their families struggling with emotional dysregulation. She has developed a particular passion for working with teachers and school staff, who often spend more time with them, during the day, than their primary caregivers. She is an author and speaker. Over the past 15 years, Dr. Carrington has assessed, treated, educated, and empowered some of our most vulnerable and precious souls on the planet. She is a child psychologist by trade, but Jody rarely treats kids. The answer lies, she believes, in the people who hold them. Especially when kids have experienced trauma, that’s when they need big people the most. Some of her favorites include educators, parents, first responders, and foster parents. Jody has shifted the way they think and feel about the holy work that they do. Jody received her Bachelor of Arts with Distinction from the University of Alberta, she completed a year-long internship with the Royal Canadian Mounted Police during that time and worked alongside families struggling with chronic illness at the Ronald McDonald House. She received her Master’s degree in Psychology at the University of Regina and completed her Ph.D. there as well, before completing her residency in Nova Scotia. Her first book, Kids These Days: A Game Plan for (Re)Connecting with those we Teach, Lead & Love, came out in 2019 and sold 20,000 copies in just three months.  You can find her website here: http://www.drjodycarrington.com Follow her on Instagram here: https://www.instagram.com/drjodycarrington ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.

Beau Miles makes videos of his adventures doing things the rest of us wouldn’t, like when he attempted to paddle around from one side of Africa to the other; when he ran over 650 km of the Australian Alpine Walking Track; and when he walked 90 km to get to work.   "He is a filmmaker who spent his childhood looking for golf balls, secretly hoping to find a body part in the swamps and marshes.  He still looks in odd places for much the same thing (and feeling).  Being a redhead means that sunscreen, big hats, and old business shirts cloak him during outdoor life.  He likes baths more than showers, homemade wine, and licorice.  By god he likes licorice." He previously worked as an outdoor education lecturer at Melbourne's Monash University, and he has a book coming out this year about finding adventure in the everyday. Check his YouTube page out here, and watch his movies: https://www.youtube.com/channel/UCm325cMiw9B15xl22_gr6Dw/featured Learn more about his book here: http://briobooks.com.au/authors/beaumiles Follow him on Instagram here: https://www.instagram.com/beauisms/ His Facebook page is here: https://www.facebook.com/beaumilesfilm ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.

A former criminal lawyer and psychotherapist, Jeff Brown is an author of multiple books and has been featured on Good Morning America, Fox News, ABC, CBS, and NPR.  He is the owner of Enrealment Press, a grassroots publishing house determined to bring grounded, heartfelt creations to the world, and founder of Soulshaping Institute, an online center for authentic transformation. His newest book, Grounded Spirituality, lays the foundation for a new model, detailing the challenges he faced, and the countless steps of overcoming. Its intention is to support us in our efforts to embody all that we are, not to bypass our humanness, but to celebrate it, and not to find enlightenment independent of the self, but to find enrealment deep within it.   Jeff is presently breaking new ground as an Enrealment Activist, with exciting plans in the works including a facilitators’ training course for Grounded Spirituality; a soon-to-be-launched podcast and video interface; a plethora of new courses at Soulshaping Institute; co-creating benevolent movements; and traveling the world teaching and connecting with his supporters. You can find him online in the following places: His website: https://jeffbrown.co His Instagram: https://www.instagram.com/jeffbrownsoulshaping Soulshaping Institute: https://www.soulshapinginstitute.com His unforgettable Spiritual documentary, Karmageddom: http://karmageddonthemovie.com Grounded Spirituality: https://www.amazon.com/Grounded-Spirituality-Jeff-Brown/dp/1988648033 Uncommon Bond: https://www.amazon.com/Uncommon-Bond-Jeff-Brown/dp/0980885957/ Enrealment Press: https://www.enrealment.com Other authors or books mentioned in this episode include: Philip Sheppard, Radical Wholeness, Andrew Harvey, Susan Freibort, Robert Masters, Elizabeth Lesser, Sean Corne ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.

Sharyn Holmes works with businesses to create anti-racism identity, inclusive spaces, and conscious business strategies. She is a leadership coach and an anti-oppression consultant, speaker, artist, and writer. Her work dives deep into social justice, spirituality, and personal sovereignty.  She is also the Founder of Formidable Voices, a social impact movement building conscious, inclusive, and impactful lives and businesses, through Gutsy Leadership and Formidable Business framework.  Sharyn created the Unpack Your Privilege to Formidable Business + Inclusion Framework, and she teaches the online anti-racist and anti-oppression course, Unpack Your Privilege. Follow her on Instagram here: https://www.instagram.com/sharynaholmes Find her website here: www.gutsygirl.com.au Join her member network: https://formidable-voices.mn.co Join her Patreon community: www.patreon.com/sharynholmes She also has a free e-book here: http://www.gutsygirl.com.au/free-ebook.html Her recommended resources are below, including this short video by Dr. Joy DeGruy Cracking the Codes on YouTube:  https://youtu.be/Wf9QBnPK6Yg Sharyn recommends these books:  Emergent Strategy by Adrienne Maree Brown So You Want to Talk About Race by Ijeoma Uloa Why I'm No Longer Talking to White People About Race by Reni Eddo-Lodge Writing Beyond Race by bell hooks ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.

Tucker Max is the co-founder of Scribe Media, a company that helps people write, publish, and market their books.  He has written four New York Times Best Sellers, which have sold over 4.5 million copies worldwide, and is only the third writer (after Malcolm Gladwell and Michael Lewis) to have three books on the New York Times Nonfiction Best Seller List at one time. He was nominated to the Time Magazine 100 Most Influential List in 2009.  He received his BA from the University of Chicago in 1998, and his JD from Duke Law School in 2001.  He currently lives in Austin, Texas, with his wife Veronica and three children. If you want more information on Scribe Media, Tucker's company that has helped 1,500+ authors write their books, click here (https://go.scribemedia.com/jeremy).  If you've ever thought about writing a book and have some spare time, now might be the perfect opportunity.  I'm serious. On April 28 and 29, he is hosting a FREE online workshop to teach you everything you know about writing a book.  I attended last month's workshops, and honestly, they are incredible.  He shares EVERYTHING you need to know, including workshops on positioning, structure, outlining, writing, editing, and publishing.  There is also ample time set aside for Q and A.  It's a ton of value for literally no cost and well worth a look.  I loved it.  Sign up here (https://go.scribemedia.com/jeremy) Follow Tucker on Instagram here: https://www.instagram.com/realtuckermax/?hl=en Follow Scribe Media on Instagram here: https://www.instagram.com/scribemediaco/?hl=en Finally, a few books we discussed include Gabor Mate's classic here and The Body Keeps the Score.   There are also 80 more of my favorite books if you click here: https://www.amazon.com/shop/longdistancelovebombs ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.

Christine Hassler is the best-selling author of three books, most recently, Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. She has appeared on The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times.  Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.  Visit her online at www.christinehassler.com Find her podcast here, her Facebook page here, and her Instagram here (@christinehassler) Be The Queen course here, for women looking to call in their man. ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.

Kelsey Patel helps people heal their hearts so they can live a more authentic, peaceful and joy-filled life.  She is an LA-based certified reiki master, motivational speaker, and meditation teacher specializing in the Emotional Freedom Technique (EFT).  Her work provides a variety of tools, techniques, and resources that she uses in her private practice and workshops across the globe. You can learn more at her website here, follow her on Instagram here, and order her book here (it's called Burning Bright). You can also check out Kelsey's FREE PopSugar Pure Joy Movement class, or her Reiki 101 course on MindBodyGreen (which is now free for a limited time), a 21-Day meditation course for manifesting wellness, and her Magik Vibes podcast for a variety of tools and techniques to bring you a sense of calm and peace, including distance reiki healing meditations. Also, Kelsey is continuously adding in new and exciting offerings and you can find all of these and so much more here: https://www.kelseyjpatel.com ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.

Vitale Buford is a former Adderall addict who successfully hid her addiction for more than a decade. During this time, she climbed the corporate ladder and looked “perfect” on the outside. She checked all the external success boxes, yet on the inside, she was dying. It took sobriety to awaken her to her true self and begin healing. Vitale is now a certified professional coach, author, speaker, and former corporate executive who held leadership roles in marketing, business development, human resources, and executive coaching. Vitale graduated from the University of Georgia and received her professional coaching certification through the Institute of Professional Excellence in Coaching (iPEC).   Having overcome a 10-year addiction to Adderall, excessive drinking, and an eating disorder, Vitale is uniquely qualified in her current role as coach and agent of transformation. She works with individuals, groups, and organizations. She brings her personal experience, professional education and training, and her specialized healing techniques together to create a unique coaching system – one that gets at the root of the issue to bring about lasting and real change. Vitale has a new book out that infuses her professional education with her personal experience overcoming a 10-year addiction and an eating disorder to create a unique coaching system. You can find her website here, follow her on Instagram here, Facebook here, and buy her book here.  The Massive Imperfect Action Mastermind is here. ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.

Natalie Kuhn is the VP of Programming and Founding Teacher of The Class by Taryn Toomey, a transformative workout of the body and mind.  Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind.  With guided instruction and powerful music, The Class invites students to witness their resistance to discomfort.  The result is an expansive, heart-clearing and body-strengthening release that will challenge and enlighten you while building an incredibly strong, lean, resilient body. You can follow Natalie on Instagram here and you can learn more about The Class here, including the new digital studio that has a free trial. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.