

The Long Distance Love Bombs Podcast
Dr. Jeremy Goldberg
Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives toward a more conscious and compassionate collective. The host, Dr. Jeremy Goldberg, is a ferocious never-giver-upper, an empathy-collecting, anti-quitting word wizard, and a connoisseur and collector of fine silver linings. He is also a recovering scientist turned life coach and spoken word poet who speaks fluent burrito. Find him on Instagram @LongDistanceLoveBombs or at www.longdistancelovebombs.com.
Episodes
Mentioned books

Jul 17, 2020 • 58min
78: Roger Nygard - What is the truth about marriage?
Roger Nygard's latest book and documentary, "The Truth About Marriage: How to find love, stay together, and keep the passion alive" examines how we can make relationships better. You can learn more about the movie here: http://thetruthaboutmarriage.com
Learn more about his book here: https://bookshop.org/books/the-truth-about-marriage-all-the-relationship-secrets-nobody-tells-you/9781944068936?aid=9136
Roger has directed TV series such as “The Office” and “The Bernie Mac Show,” and he has edited Emmy-nominated episodes of "Who is America?" “VEEP” and “Curb Your Enthusiasm.” Additionally, he has made several award-winning films, including the car-salesman comedy, "Suckers," an exploration of existentialism in "The Nature of Existence," and he has profiled UFO fanatics in "Six Days In Roswell," and "Star Trek" fans in "Trekkies."
You can find his personal website here: http://rogernygard.com
Follow him on Instagram here: https://www.instagram.com/rogernygard
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.
Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB

Jul 10, 2020 • 1h 8min
77: Jill Alban - How do we get better at adulting?
Jill Alban is a Coach and VP of Business Development for Handel Group®. She joined HG as Marketing Director in 2017, leading the team to implement marketing initiatives and partnerships for the company. Simultaneously, Jill became certified in The Handel Method® and began coaching in 2018. As a hard-working full-time perfectionist, Jill’s biggest “ah-ha” in coaching came with the realization that only by telling the truth and opening up about her own shortcomings and mistakes could she find lasting, meaningful freedom, and self-confidence.
Jill started her career in public relations first in the NFL and then at American University in Washington, D.C. She moved to Missoula, Montana in 2004 where she deepened her skills in marketing and communications through two long-held positions over the course of a decade: firstly for a regional environmental nonprofit and second for a private foundation dedicated to mindfulness.
Jill holds a BA in English from The University of Virginia and an MA and MFA in Creative Writing from The University of Montana. She has extensive experience in the nonprofit and wellness sectors, and is a dynamic public speaker, and a natural leader. She lives with her husband Grant on four acres outside of Missoula and enjoys long-distance trail running, mountain biking, and fly-fishing.
You can 'learn to human better' with the online coaching course, Inner.U., and if you sign up now with your LOVEBOMBS coupon you can get $75 OFF! Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions, 1 free private coaching session, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get started here. You can also talk to a real-life human and see if Handel Group coaching options are right for you. Why not make the call? Click here.
Follow Jill on Instagram here: https://www.instagram.com/jillalban
Read Lauren Zander's book here: https://bookshop.org/books/maybe-it-s-you-cut-the-crap-face-your-fears-love-your-life/9780316318679?aid=9136 and check out some of my favorite books here: https://bookshop.org/lists/a-few-of-my-favorite-books-f35df3d3-415d-4424-ac6b-4b9784538d95
Check the Handel Group here: https://www.handelgroup.com
Follow Handel Group on Instagram here: https://www.instagram.com/handelgroup
Follow Handel Group on Facebook here: https://www.facebook.com/HGLifeCoaching
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

6 snips
Jul 3, 2020 • 1h 16min
76: Derek Sivers - How do you harness the transformative power of thought?
Derek Sivers, a writer, musician, and former entrepreneur known for founding CD Baby, shares his unconventional insights on thought and success. He discusses his journey from musician to business founder and the identity shifts that come with it. The conversation explores various thinking methodologies and emphasizes the interplay of thought and feeling in decision-making. Sivers also redefines success based on personal fulfillment rather than societal measures, offering profound reflections on happiness, minimalism, and the importance of self-acceptance.

Jun 27, 2020 • 1h 11min
75: Diamandia Lingos - Can an existential meltdown help you redefine yourself?
Diamandia Lingos is a former creative director for the UFC, a business consultant, speaker, mentor, and mental health advocate. She consults with venture capital companies and individuals, helping her clients to empower, optimize, and align their lives by facing their fears.
Follow her on Instagram here: https://www.instagram.com/diamandia
Check out her website here: https://diamandia.com
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Jun 22, 2020 • 1h 9min
74: Tracy Holemeyer - Can we coexist with trauma and not have it define us?
Tracy Holemeyer's mission is to help liberate people from the limiting beliefs and programming they received in their past, and to awaken and return them to who they truly are deep down. She is a mother, soul worker, certified life coach, domestic violence awareness advocate, mental health advocate, and a meditation teacher.
Work with Tracy here: https://www.uncontrollablyme.com/services-by-uncontrollably-me
You can also book in a FREE 'meet and greet' for anyone interested in coaching if you email tracy@uncontrollablyme.com
Follow her on Instagram here: https://www.instagram.com/uncontrollably_me
Check out her website here: https://www.uncontrollablyme.com
Follow her on Facebook here: https://www.facebook.com/uncontrollablyme.tracy
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Jun 14, 2020 • 1h 9min
73: Garrain Jones - Will changing your mindset change your life?
After spending years being homeless and a few more years in prison, Garrain Jones is now a serial entrepreneur who motivates and inspires millions. He is an advocate for living a healthy life, a business coach, a speaker, and the author of the book, “Change Your Mindset, Change Your Life.”
Buy his book here: https://bookshop.org/books/change-your-mindset-change-your-life-lessons-of-love-leadership-and-transformation/9781734155501?aid=9136
Follow him on Instagram here: https://www.instagram.com/garrain.jones
Find his website here: https://garrainjones.com
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Jun 7, 2020 • 1h 11min
72: Nick Onken - How do you cultivate a creative life?
Nick Onken is a photographer, podcast host, and creative entrepreneur devoted to inspiring the world to create their moments and their life. A former graphic designer, Nick has photographed personalities such as Justin Bieber, Usher, and Jessica Alba. He has photographed print campaigns for international brands such as Nike, Coca Cola and Adidas and his work has been published in magazines such as Conde Nast Traveler, Cosmopolitan, and Marie Claire. On his podcast, he’s interviewed celebrities such as Usher, Scooter Braun, Stacy London and others. He photographs for the charity Pencils of Promise as he believes that education is the root problem solver of our world.
Check out two free months of Skillshare here.
Nick's website is here: https://photographsbynickonken.com
Find his hats here: https://www.instagram.com/onkenhat
Find him on Instagram here: https://www.instagram.com/nickonken
Listen to his podcast here: https://nionlife.com/podcasts
Twitter him here: https://twitter.com/nickonken
Facebook him here: https://www.facebook.com/nickonkenphoto
Check out Pique Tea here: https://nonk.it/piquetea
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

Jun 1, 2020 • 1h 5min
71: Buddy Wakefield - What if serendipity was your superpower?
Buddy Wakefield is a three-time world champion spoken word artist who has featured on the BBC, HBO’s Def Poetry Jam, and ABC Radio National. He has been signed to both Sage Francis’ Strange Famous Records as well as Ani DiFranco’s Righteous Babe Records. In 2004 he won the Individual World Poetry Slam Finals then went on to share the stage with nearly every notable performance poet in the world across 2,000 venues internationally from The Great Lawn of Central Park, Zimbabwe’s Shoko Festival and Scotland’s Oran Mor to San Quentin State Penitentiary, House of Blues New Orleans and The Basement in Sydney, Australia. He has authored several books and you should buy his newest one because IT IS SO INCREDIBLY GOOD AND WILL MAKE YOU FEEL ALL THE FEELS I PROMISE. Buy his new book here: https://writebloody.com/products/a-choir-of-honest-killers-by-buddy-wakefield
Join Buddy and Jeremy for an immersive, all-inclusive creativity and mindset experience in the Pacific Northwest, September 10 -13: https://longdistancelovebombs.mykajabi.com/whales
Grab your ticket for the Heavy Hitters Festival here, and enter GOLDBERG at check out and you'll save $10: http://awfulgoodwriters.com/jeremy-goldberg
Check out Buddy's website: https://buddywakefield.com
You Are A True Story: Get daily text messages from Buddy here: https://buddywakefield.com/you-are-a-true-story-the-buddy-wakefield-texts
Follow him on Instagram: http://instagram.com/buddywakefield
Follow him on Facebook: https://www.facebook.com/Buddywakefield
Follow him on Twitter: https://twitter.com/buddywakefield
____________________________________________________________________
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

May 25, 2020 • 1h 19min
70: Jamie Thompson - How do healthy adults take their power back?
Jamie Elizabeth Thompson is a holistic sex and intimacy coach. Over the last decade, she developed numerous resources to support women, men, and couples with letting go of negative patterns around sex so they can design a hot and juicy sex life with soul-quenching intimacy. She has a background in neuroscience, sensual embodiment, tantric arts, and psycho-somatic and transpersonal psychology. Jamie has traveled the world teaching masterminds and speaking at events and with private clients about how to up-level their success and creativity through sexual transmutation.
Remember: Mention me or this podcast and you'll save $200 off her programs!
Website: www.JamieElizabethThompson.com
Course for women: www.awakeningyoureroticmuse.com
Instagram: www.instagram.com/HolisticSexCoach
Facebook: www.facebook.com/MissJamieElizabeth
Awakening Your Erotic Muse course: https://www.awakeningyoureroticmuse.com
Erotic Menu: https://jamieelizabeththompson.com/eroticmenu
Book a free consultation call with her: https://jamieelizabeththompson.com/request-discovery-session
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.

May 20, 2020 • 1h 16min
69: Jenny Sansouci - Can plants and fungi help heal your life?
Jenny Sansouci is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms. She's a certified health coach and creator of a wellness blog, Healthy Crush, where she's been writing since 2008. Jenny is a graduate of the Institute for Integrative Nutrition, and has been trained by functional medicine doctor Frank Lipman, MD in New York City. She is based in Brooklyn and is my dear friend and I adore her.
Buy her book here: https://www.rebelsapothecary.com
(It's on the list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs)
Find her online here and read more about her love affair with living well: https://healthycrush.com
Follow her on Instagram here: https://www.instagram.com/jennysansouci
Learn more about the Institute for Integrative Nutrition here: http://geti.in/1RGy7qb
____________________________________________________________________
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds.