Just Get Started

Episode 93 welcomes in Lori Shaw, the Chief RP Recipe Developer for Renaissance Periodization (RP Strength), a company with a mission of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results.About Lori Shaw:Lori Shaw left a corporate career and joined her husband Nick Shaw's company, Renaissance Periodization, back in September of 2015, when the business was poised for growth. After helping with customer service, strategy, apparel, partnerships, etc. in those beginning years, Lori now focuses solely on writing healthy macro-transparent cookbooks, sold on the RP websiteThere are 6 RP cookbooks available and Lori is working on her 7th now, which will be the first traditionally published cookbook, aimed at bringing recipe macro awareness to the general population.Find Lori Shaw Online:Website: www.renaissanceperiodization.comFacebook: Renaissance PeriodizationPersonal Instagram: @llshaw1  RP Strength Instagram:@rpstrength and @rp_transformationsYouTube: Renaissance Periodization........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review Hosted on Acast. See acast.com/privacy for more information.

On this One Mic session, I share a bit of my experience and learning from doing a 30-day social media detox in the month of January. This is the first month of my Dozen Months of Discovery in 2020 and helped me set the table for the rest of 2020 and kick it off on a positive start.I share some of my thoughts on:CravingsTime-ManagementBoredomPrioritizationHabitsand much more........ Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako Hosted on Acast. See acast.com/privacy for more information.

Episode 92 of the Just Get Started Podcast features Colin Morgan, the Creator and Host of The Daily Grind Podcast.Find Colin Online:Website: https://www.dailygrindpodcast.com/Twitter: https://twitter.com/colinmorgandgLinkedin: https://www.linkedin.com/in/colin-morgan-22310996/Instagram: https://www.instagram.com/colinmorgandgp/About Colin:Hi, I'm Colin. I am a former professional golfer, turned entrepreneur. I am passionate about inspiring others by sharing real stories.After my short athletic career, I found myself at a crossroad. Actually, more like I found myself at a dead end. My whole life was dedicated to one thing, golf! I had a dream to play on the PGA Tour, teeing it up next to Tiger Woods, Sunday at the Masters. So, when that dream was not realized, I had to hit the restart button on my life. ​After numerous failed business idea, including, attempts to start an online golf business, car dealership, online Shopify store, and an attempt to become an international real estate agent, I realized, I needed serious help!​So, I turned to my father Paul Morgan. Paul had his own business writing business plans and helping others start successful businesses. So, with my tail between my legs, I went to my father and asked for help. I actually started working with him and it was there I realized, I wasn't the only one struggling to start a business. Others were trying to create their dream life, and others were failing. I was confused, I thought, "there had to be a missing link." ​So, I started on my journey of personal development. I read books, bought programs, listened to podcasts, all in an attempt to figure out the missing link. What were I and others doing wrong?​One day I came across, EOFIRE and my life literally changed in an instant. I thought, how genius it was to interview and learn from other successful people! If I could do that, I could ask all the questions I wanted to ask but couldn't. Hence, the beginning of The Daily Grind Business Podcast. ​But, that is just the start. ​After about 200 interviews, I was hearing some common advice. Find mentors, "you are the average of the 5 people you spend the most time with", ask for help, and create winning habits. ​I kept hearing this voice, one step at a time, keep moving forward. I boiled it down to 1 THING, "PROGRESS". The secret to happiness is to make progress every single day, no matter how small the step, as long as we continue to make progress, we can start to change our circumstance. ​So, that became my mission, to help others make continual progress through the practice of daily behaviors. ​If this is resonating with you, you probably want to stick around, check out the show, and even check out my Inner Circle Group. I am looking forward to helping you as others helped me, create the life I could only dream of.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrakoAs always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review Hosted on Acast. See acast.com/privacy for more information.

Episode 91 features Founder and CEO of the Conversationalist, Sophie Beren. This wide-ranging conversation gets into some depths around overcoming fear, mental health, difficult conversations, self-awareness, and much more.About Sophie:Sophie Beren is an entrepreneur from Wichita, Kansas, who is on a mission to unify the world. While at The University of Pennsylvania (C'17, SPP'17), Sophie founded TableTalk, a multi-campus nonprofit that empowers young adults on college and high school campuses to have conversations that matter. She recently launched her new business called The Conversationalist to take the TableTalk concept to the next level. The Conversationalist is a content company designed to empower Gen Z with multiple points of view, on a variety of topics that young adults struggle with, to help them have better, more substantive conversations. Learn more about Sophie and The Conversationalist here in Entrepreneur Magazine: https://www.entrepreneur.com/video/341329Find Sophie Online:Personal Website: https://www.sophieberen.com/Personal Instagram: https://www.instagram.com/sophieberen/The Conversationalist:Website: https://www.theconversationalist.com/Facebook: https://www.facebook.com/theconversationalistofficial/Instagram: https://www.instagram.com/theconversationalist/Twitter: https://twitter.com/conversationalistLinkedIn: https://www.linkedin.com/in/sophie-beren-5287b971/YouTube: https://www.youtube.com/channel/UC5sUSj_flv6ZbqhTvoY6OVgTikTok: https://www.tiktok.com/@theconversationalist Medium: https://medium.com/@the.conversationalist........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a ReviewThanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Episode 90 of the Just Get Started Podcast features the Co-Founder and Chief Revenue Officer of CROSSNET, Chris Meade.Find Chris Online:Website: crossnetgame.comInstagram: @chrismeadeLinkedIn: http://www.linkedin.com/in/cjmeadeAbout Chris:Chris Meade is the Co-founder of CROSSNET, the world's first four-way volleyball game. Now sold on Target, Walmart, Amazon, and 20+ marketplaces CROSSNET is becoming a household name in the outdoor sporting goods market. In 2019, CROSSNET surpassed 2.25 million dollars in sales.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it.  Thanks for listening!-> Leave a Review Hosted on Acast. See acast.com/privacy for more information.

Episode 89 features Dr. Orin Davis, a Self-Actualization Engineer and consultant for companies from startups to multinationals on hiring strategies, culture, innovation, and employee well-being. This was a very intriguing interview and I'd be curious the takeaways for everyone else. I learned a ton!Find Orin Online:Website: http://qllab.org/Linkedin: http://www.linkedin.com/in/davisoc Twitter: https://twitter.com/DrOrinDavisMedium: https://medium.com/@DrOrinDavisTedTalk: https://www.youtube.com/watch?v=PZrw78Qcdek About Orin:Orin Davis earned the first doctorate in positive psychology, and is a self-actualization engineer who enables people to do and be their best. He consults for companies from startups to multinationals on hiring strategies, culture, innovation, and employee well-being. As the principal investigator of the Quality of Life Laboratory, he conducts research on flow, creativity, hypnosis, and mentoring. Dr. Davis also serves as an adjunct professor of business, psychology, entrepreneurship, and creativity, and gives workshops and lectures globally about human capital, creativity and innovation, and positive psychology. He is a startup advisor who helps early-stage companies enhance their value propositions, pitches, culture, and human capital, and writes and speaks avidly about human capital, creativity and innovation, and positive psychology.Recently, my piece on sustainable diversity was recently featured by Medium in their Leadership channel and was picked up by The Startup.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. Thanks for listening!-> Leave a Review Hosted on Acast. See acast.com/privacy for more information.

Episode 88 features the Founder of Wilder Supply Co., Rick Wilder. Had such an unbelievable conversation with Rick about how he got all the way from Alabama to Alaska and how his love for aviation helped him get there. This is such a great story that you are never too old to take a chance on yourself and discover new adventures if you have a work ethic and drive to do better.Find Rick Online:Website: www.wildersupply.comInstagram: www.instagram.com/wildersupplycoFacebook: www.facebook.com/wildersupplycoAbout Rick:Our journey began with a simple idea and a compelling passion.In the 1990s while working as an air-traffic controller in Alaska, Rick Wilder discovered a growing aspiration to form a community of people who were driven by a mutual desire. That was, to restore the fading concept of the multi-generational, family-owned and operated small business. Over twenty years later, Wilder Supply, Co. has become the embodiment of that exact ambition. We function as a small community here on the Farm and esteem each member, endeavoring to uphold our community’s standards and values. As individuals, we are equally devoted to our common passions of spiritual purpose, community, Wilder Supply, and simple and organic living. These concepts form the foundation of our company and bind us together as a family and as a business.As true-life Off-Grinders, we have come to prize our land and the resources naturally available to us. We make it a personal creed to be effective stewards and managers of each acre of land on our farm. In part of maintaining an organic and simple lifestyle, when possible we utilize what is locally available to provide food, heat, water, and power for our community. In our daily lives, we are dedicated to living in harmony with the land and concern ourselves deeply with everything we put in, around, and on our bodies. Our way of life has fueled our company’s mission to harvest products that are both nourishing to the body and are correspondingly enjoyable. We would not dare provide a product that we, ourselves, would not and do not use and love.On the Farm, we uphold the view that life is a journey and find great joy in experiencing every step of our path as a community-based company. We truly value each day we live and strive to embrace life’s adversities and propensities. This perspective challenges us to be an energetic, creative workforce and find positive aspects in all seasons and situations. We make it a goal to confer this outlook into the quality of our products and services as we build relationships with our friends and customers.Wilder Supply is not just a business, but the concept of a movement; a movement to change the way family businesses are conducted and to spur others on to form thriving communities around the world. We invite you to participate in the movement by forming a lasting partnership with us. We promise to not only produce exquisite products but to exemplify the type of family business that will make you proud.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. Thanks for listening!-> Leave a Review Hosted on Acast. See acast.com/privacy for more information.

Episode 87 features the Author of “Adversity to Advantage”, Randy Ginsburg. We speak with Randy about how the effects of bullying led him down a path of entrepreneurship and helped him build a level of resilience to take into his future endeavors.Find Randy Online:Website: https://www.randymginsburg.com/His Book: https://www.amazon.com/Adversity-Advantage-Overcome-Bullying-Entrepreneurial-ebook/dp/B07VNYLB92Facebook: https://www.facebook.com/ginsburgrandyLinkedin: https://www.linkedin.com/in/randy-ginsburgInstagram: https://www.instagram.com/randy_ginsburgTwitter: https://www.twitter.com/ginsburgrandyLink to the book Randy recommends, AI Superpowers by Kai-Fu Lee - https://aisuperpowers.com/About Randy:Randy Ginsburg is a natural-born entrepreneur who exudes contagious optimism. He believes that a person’s future is not dictated solely by their past, and even the toughest challenges can be overcome through the power of entrepreneurship. He illustrates this idea through his book, Adversity to Advantage: How to Overcome Bullying & Find Entrepreneurial Success. ​Randy is a graduate of the Whitman School of Management at Syracuse University and is currently cultivating his leadership skills through Macy’s Executive Development Program. When he is not speaking or writing on the world of business and entrepreneurship, he enjoys keeping up with the latest fashion news, freestyle rapping, and traveling with friends. Randy is passionate about empowering others to think outside of the box, get creative, and follow their dreams.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it -> Leave a ReviewThanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Episode 86 takes a little twist from the normal course of action as I bring on a fellow Podcaster, Preslie Hirsch, to speak about her journey and her entrepreneurship endeavors with Coaching, Nutrition, Podcasting, and other things. However, we also do a jam session where we exchange questions and conversation around a variety of topics such as getting started, childhood, self-awareness, CrossFit, and a whole mess of other things.Hope you all enjoy this break from the norm and our wide-ranging conversation!Find Preslie Online:Website: https://www.heypresliecreative.com/Instagram: https://www.instagram.com/heypreslie/About Preslie:Born and raised in Arizona, I’ve grown-up with a strong affection for the simplicity of nature’s beauty and zero tolerance for anything below 70 degrees. From my dad I get my cheerful countenance, athletic aspirations and inquisitiveness, and from my mom, work ethic, communication skills and drive to constantly improve both myself and the community around me.As an active adolescent volleyball player turned competitive bodybuilder, I cultivated an interest in nutrition younger than most. After being diagnosed with an eating disorder and being plagued with chronic illness, coupled with learning more about exercise, wellness and physiology, I stumbled upon my true love of CrossFit and Olympic Weightlifting. These experiences gave me a opportunity to discover not only how food impacts performance and body composition, but overall quality of life. My time spent studying journalism and freelance writing lend itself to helping me easily convey concepts to those with no nutrition background. My values are rooted in practicing gratitude and integrity, to always be kind and continuously learning, and live both passionately and balanced. I absolutely love helping people realize their health potential and reap its’ benefits. I believe my history and education lend me the opportunity to do just that, and I am very thankful for this platform.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts (Leave a Review) if you believe I’ve earned it. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Episode 85 features former CrossFit Games Athlete, Owner of CrossFit Chalk, and Host of the Real Chalk Podcast, Ryan Fischer. I was thrilled to have Ryan on the Podcast to share his interesting journey in the Olympics and CrossFit, to creating several successful businesses and living life on his own terms.Find Ryan Online:Website: https://www.gymryan.com/Instagram: https://www.instagram.com/ryanfischCrossFit Chalk Website: http://www.crossfitchalk.com/Real Chalk Podcast: https://shruggedcollective.com/real-chalk/About Ryan:I have spent the last 15 years in the fitness industry with the majority of that time being dedicated to functional fitness. In 2010 I trained with the US Olympic Skeleton and Bobsled Teams (Qualifying for Olympic Trials in both sports). I also have been CrossFit Regionals qualifier 7 times. I have made fitness programs for the US Military, large corporations, and several professional athletes around the globe. I host the top fitness podcast on iTunes called, “Real Chalk" and I currently own and operate one of the top CrossFit affiliates in the world - CrossFit CHALK in Orange County, CA. My Credentials:BS, Exercise Sport ScienceBS, Minor, NutritionCertified Private Helicopter PilotUSA Weightlifting Club CoachUSA Weightlifting Sports Performance CoachCrossFit Level 1CrossFit FootballASEP National Coaching CertPursuing CSCS I’m a passionate guy about what I do. It’s important to me for every single person who meets me to know that without saying anything.In just a few years I went from homeless to a 7 figure business. I legit had nothing I’m from Toms River, NJ and my mom is by far my biggest fan @kimmy73158. I own @crossfitchalk in Orange County, Ca. I have one of the top podcasts in the world for health and fitness called “Real Chalk” on the @shruggedcollective . I also have a YouTube channel “ryanfischer” I originally was a helicopter pilot in Hawaii until I went back to school, moved to Utah, and trained with the Olympic bobsled and skeleton team for 4 years. I qualified for Olympic trials in both sports.I went to the CrossFit Regionals 7 times and was the first person to threaten to kill a judge for scoring him incorrectly. Actually was kind of a big deal at the time. Again, I’m passionate 🤷🏻‍♂️ I don’t compete anymore because I need a knee replacement on my left knee. I spend all of my time these days creating fitness programs that are one of kind. People from all over the world do them and tag me daily. I legit cry once a month thinking about how all of this happened. I love my fans with all my heart, BUT I do hate stupid questions 😜.In my free time, I like to adventure the world in as many ways possible. I’ve hiked some of the worlds biggest mountains, rafted dangerous rivers, ridden my bike hundreds of miles, and I snowboard and surf regularly. I’m kind of a clean freak I’m 32 years old. I always dreamed of living in California. When I’m not working out I always listen to country music. I met my father for the first time when I was 24. We don’t talk, but it’s ok because my mom is all I ever needed and more. My favorite athlete of all time is Steve Prefontaine. I like chick flicks. I’m obsessed with large quantities of meat, backpacks, and getting a good deal. I truly believe that my most valuable assets are my memories, experiences, and friendships.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. Thanks for listening!-> Leave a Review Hosted on Acast. See acast.com/privacy for more information.