Just Get Started with Brian Ondrako

This new One Mic Session is a recap of Month 2 of my Dozen Months of Discovery in 2020 where I chose to complete 1-Hour of Stretching every single day in the month of February.Almost every day, I used a video online from Sean Vigue Fitness (link to video) which is about 40 minutes long and then I added 20 minutes of my own stretching exercises and mobility work to round out the hour.Here are a couple takeaways I talk about in the episode:Finding Your BalanceAin't Over Til It's OverFinish What You StartedPrioritizeBreathe & Have FunMy challenge to everyone...For 7 straight days perform 30-minutes of stretching by using the video above, searching for your own through YouTube or an App you download, or just sit in some poses you know. It doesn't matter. It's that you are commiting to something and exposing your body to things that it needs which is activity and mobility so it can open up a bit more. Do you accept this challenge?Report back to me or share your results with a friend and let's pass on the good vibes! Hosted on Acast. See acast.com/privacy for more information.

Episode 95 features Anthony Sarandrea, an 8-Figure Brand Builder who works closely with many different verticals to help drive better customer and lead generation.Find Anthony Online:Website: anthonysarandrea.comFacebook: https://www.facebook.com/anthonylawrence32Instagram: https://www.instagram.com/anthonysarandreaAbout Anthony:Anthony is an entrepreneur, keynote speaker, and philanthropist who runs a profitable portfolio of websites ranging from commerce to content blogs, without ever raising outside funds.He is recognized as one of the top customer generators in the world, specializing in the financial services space, running a team that drives over 1 million customers each year.He is recognized as one of the top lead generators in the world, running a team that specializes in driving thousands of inbound phone calls daily across a number of verticals including health, finance, legal, and education.He is consistently featured as one of the top “under 30 year old” entrepreneurs and was featured along side Snapchat’s founder Evan Spiegel as one of the “Entrepreneurs that are changing the world”.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review Hosted on Acast. See acast.com/privacy for more information.

Episode 94 features Michela Ricci, Founder, and Owner of the Early Bird Phx, a mobile coffee and specialty beverage shop that you can find all around the greater Phoenix area.Find Michela Online:Website: earlybirdphx.comFacebook: http://facebook.com/earlybirdphxInstagram: @earlybirdphx @michelaricciTwitter: https://twitter.com/EarlyBirdPHXAbout MichelaMichela Ricci has been called the human version of an iced coffee, so it is fitting that she runs a mobile coffee business. Michela, a Phoenix native, launched The Early Bird PHX in 2018. Driven by the idea of running her own business, Michela figured what better way to do so than by providing excellent service, quality local coffee, and a friendly face to help others start their day.With her trailer in tow, Michela’s mission includes creating exceptional experiences as well as tasty drinks. She takes great pride in serving her hometown community & feels grateful to be able to do so.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Episode 93 welcomes in Lori Shaw, the Chief RP Recipe Developer for Renaissance Periodization (RP Strength), a company with a mission of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results.About Lori Shaw:Lori Shaw left a corporate career and joined her husband Nick Shaw's company, Renaissance Periodization, back in September of 2015, when the business was poised for growth. After helping with customer service, strategy, apparel, partnerships, etc. in those beginning years, Lori now focuses solely on writing healthy macro-transparent cookbooks, sold on the RP websiteThere are 6 RP cookbooks available and Lori is working on her 7th now, which will be the first traditionally published cookbook, aimed at bringing recipe macro awareness to the general population.Find Lori Shaw Online:Website: www.renaissanceperiodization.comFacebook: Renaissance PeriodizationPersonal Instagram: @llshaw1  RP Strength Instagram:@rpstrength and @rp_transformationsYouTube: Renaissance Periodization........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review Hosted on Acast. See acast.com/privacy for more information.

On this One Mic session, I share a bit of my experience and learning from doing a 30-day social media detox in the month of January. This is the first month of my Dozen Months of Discovery in 2020 and helped me set the table for the rest of 2020 and kick it off on a positive start.I share some of my thoughts on:CravingsTime-ManagementBoredomPrioritizationHabitsand much more........ Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako Hosted on Acast. See acast.com/privacy for more information.

Episode 92 of the Just Get Started Podcast features Colin Morgan, the Creator and Host of The Daily Grind Podcast.Find Colin Online:Website: https://www.dailygrindpodcast.com/Twitter: https://twitter.com/colinmorgandgLinkedin: https://www.linkedin.com/in/colin-morgan-22310996/Instagram: https://www.instagram.com/colinmorgandgp/About Colin:Hi, I'm Colin. I am a former professional golfer, turned entrepreneur. I am passionate about inspiring others by sharing real stories.After my short athletic career, I found myself at a crossroad. Actually, more like I found myself at a dead end. My whole life was dedicated to one thing, golf! I had a dream to play on the PGA Tour, teeing it up next to Tiger Woods, Sunday at the Masters. So, when that dream was not realized, I had to hit the restart button on my life. ​After numerous failed business idea, including, attempts to start an online golf business, car dealership, online Shopify store, and an attempt to become an international real estate agent, I realized, I needed serious help!​So, I turned to my father Paul Morgan. Paul had his own business writing business plans and helping others start successful businesses. So, with my tail between my legs, I went to my father and asked for help. I actually started working with him and it was there I realized, I wasn't the only one struggling to start a business. Others were trying to create their dream life, and others were failing. I was confused, I thought, "there had to be a missing link." ​So, I started on my journey of personal development. I read books, bought programs, listened to podcasts, all in an attempt to figure out the missing link. What were I and others doing wrong?​One day I came across, EOFIRE and my life literally changed in an instant. I thought, how genius it was to interview and learn from other successful people! If I could do that, I could ask all the questions I wanted to ask but couldn't. Hence, the beginning of The Daily Grind Business Podcast. ​But, that is just the start. ​After about 200 interviews, I was hearing some common advice. Find mentors, "you are the average of the 5 people you spend the most time with", ask for help, and create winning habits. ​I kept hearing this voice, one step at a time, keep moving forward. I boiled it down to 1 THING, "PROGRESS". The secret to happiness is to make progress every single day, no matter how small the step, as long as we continue to make progress, we can start to change our circumstance. ​So, that became my mission, to help others make continual progress through the practice of daily behaviors. ​If this is resonating with you, you probably want to stick around, check out the show, and even check out my Inner Circle Group. I am looking forward to helping you as others helped me, create the life I could only dream of.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrakoAs always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review Hosted on Acast. See acast.com/privacy for more information.

Episode 91 features Founder and CEO of the Conversationalist, Sophie Beren. This wide-ranging conversation gets into some depths around overcoming fear, mental health, difficult conversations, self-awareness, and much more.About Sophie:Sophie Beren is an entrepreneur from Wichita, Kansas, who is on a mission to unify the world. While at The University of Pennsylvania (C'17, SPP'17), Sophie founded TableTalk, a multi-campus nonprofit that empowers young adults on college and high school campuses to have conversations that matter. She recently launched her new business called The Conversationalist to take the TableTalk concept to the next level. The Conversationalist is a content company designed to empower Gen Z with multiple points of view, on a variety of topics that young adults struggle with, to help them have better, more substantive conversations. Learn more about Sophie and The Conversationalist here in Entrepreneur Magazine: https://www.entrepreneur.com/video/341329Find Sophie Online:Personal Website: https://www.sophieberen.com/Personal Instagram: https://www.instagram.com/sophieberen/The Conversationalist:Website: https://www.theconversationalist.com/Facebook: https://www.facebook.com/theconversationalistofficial/Instagram: https://www.instagram.com/theconversationalist/Twitter: https://twitter.com/conversationalistLinkedIn: https://www.linkedin.com/in/sophie-beren-5287b971/YouTube: https://www.youtube.com/channel/UC5sUSj_flv6ZbqhTvoY6OVgTikTok: https://www.tiktok.com/@theconversationalist Medium: https://medium.com/@the.conversationalist........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a ReviewThanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Episode 90 of the Just Get Started Podcast features the Co-Founder and Chief Revenue Officer of CROSSNET, Chris Meade.Find Chris Online:Website: crossnetgame.comInstagram: @chrismeadeLinkedIn: http://www.linkedin.com/in/cjmeadeAbout Chris:Chris Meade is the Co-founder of CROSSNET, the world's first four-way volleyball game. Now sold on Target, Walmart, Amazon, and 20+ marketplaces CROSSNET is becoming a household name in the outdoor sporting goods market. In 2019, CROSSNET surpassed 2.25 million dollars in sales.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it.  Thanks for listening!-> Leave a Review Hosted on Acast. See acast.com/privacy for more information.

Episode 89 features Dr. Orin Davis, a Self-Actualization Engineer and consultant for companies from startups to multinationals on hiring strategies, culture, innovation, and employee well-being. This was a very intriguing interview and I'd be curious the takeaways for everyone else. I learned a ton!Find Orin Online:Website: http://qllab.org/Linkedin: http://www.linkedin.com/in/davisoc Twitter: https://twitter.com/DrOrinDavisMedium: https://medium.com/@DrOrinDavisTedTalk: https://www.youtube.com/watch?v=PZrw78Qcdek About Orin:Orin Davis earned the first doctorate in positive psychology, and is a self-actualization engineer who enables people to do and be their best. He consults for companies from startups to multinationals on hiring strategies, culture, innovation, and employee well-being. As the principal investigator of the Quality of Life Laboratory, he conducts research on flow, creativity, hypnosis, and mentoring. Dr. Davis also serves as an adjunct professor of business, psychology, entrepreneurship, and creativity, and gives workshops and lectures globally about human capital, creativity and innovation, and positive psychology. He is a startup advisor who helps early-stage companies enhance their value propositions, pitches, culture, and human capital, and writes and speaks avidly about human capital, creativity and innovation, and positive psychology.Recently, my piece on sustainable diversity was recently featured by Medium in their Leadership channel and was picked up by The Startup.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. Thanks for listening!-> Leave a Review Hosted on Acast. See acast.com/privacy for more information.

Episode 88 features the Founder of Wilder Supply Co., Rick Wilder. Had such an unbelievable conversation with Rick about how he got all the way from Alabama to Alaska and how his love for aviation helped him get there. This is such a great story that you are never too old to take a chance on yourself and discover new adventures if you have a work ethic and drive to do better.Find Rick Online:Website: www.wildersupply.comInstagram: www.instagram.com/wildersupplycoFacebook: www.facebook.com/wildersupplycoAbout Rick:Our journey began with a simple idea and a compelling passion.In the 1990s while working as an air-traffic controller in Alaska, Rick Wilder discovered a growing aspiration to form a community of people who were driven by a mutual desire. That was, to restore the fading concept of the multi-generational, family-owned and operated small business. Over twenty years later, Wilder Supply, Co. has become the embodiment of that exact ambition. We function as a small community here on the Farm and esteem each member, endeavoring to uphold our community’s standards and values. As individuals, we are equally devoted to our common passions of spiritual purpose, community, Wilder Supply, and simple and organic living. These concepts form the foundation of our company and bind us together as a family and as a business.As true-life Off-Grinders, we have come to prize our land and the resources naturally available to us. We make it a personal creed to be effective stewards and managers of each acre of land on our farm. In part of maintaining an organic and simple lifestyle, when possible we utilize what is locally available to provide food, heat, water, and power for our community. In our daily lives, we are dedicated to living in harmony with the land and concern ourselves deeply with everything we put in, around, and on our bodies. Our way of life has fueled our company’s mission to harvest products that are both nourishing to the body and are correspondingly enjoyable. We would not dare provide a product that we, ourselves, would not and do not use and love.On the Farm, we uphold the view that life is a journey and find great joy in experiencing every step of our path as a community-based company. We truly value each day we live and strive to embrace life’s adversities and propensities. This perspective challenges us to be an energetic, creative workforce and find positive aspects in all seasons and situations. We make it a goal to confer this outlook into the quality of our products and services as we build relationships with our friends and customers.Wilder Supply is not just a business, but the concept of a movement; a movement to change the way family businesses are conducted and to spur others on to form thriving communities around the world. We invite you to participate in the movement by forming a lasting partnership with us. We promise to not only produce exquisite products but to exemplify the type of family business that will make you proud.........Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. Thanks for listening!-> Leave a Review Hosted on Acast. See acast.com/privacy for more information.