In this solo episode, I share a bit about what I've earned with prioritization and the importance it's had on my overall happiness and fulfillment. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/indistractable/Check out my morning routine and bedtime routine to learn more if interested:https://brianondrako.com/blog/benefits-of-a-morning-routine/https://brianondrako.com/blog/benefits-of-a-bedtime-routine/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share my thoughts on how most of us are in a great position based on where we live and the access we have to things. If we can shift our mindset, gain perspective and be more grateful we have the chance to move in a happier direction forward. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/i-want-it-that-way/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 254 features Dr. Mike Rucker, an organizational psychologist, behavioral scientist, and author of the upcoming book The Fun Habit (launching January 2023)Buy the book: https://www.amazon.com/dp/1982159057Find Mike Online:Website: https://michaelrucker.comLinkedin: https://www.linkedin.com/in/michaelruckerInstagram: https://www.instagram.com/thewonderoffunTwitter: https://twitter.com/performbetterFacebook: https://www.facebook.com/mike.rucker.phdSubstack: https://funhabit.substack.comAbout Mike:Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in publications like the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, Washington Post, Fast Company, Forbes, Vox, Thrive Global, Mindful, mindbodygreen, and more. He currently serves as a senior leader at Active Wellness and is the author of the upcoming book The Fun Habit, available January 2023.........Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share some thoughts on the importance of leaning on people for help and being okay with asking for it. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/take-the-carpool-lane/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share my thoughts on the choices we make and how we can get out of the bad moments much quicker by turning the ship in a different direction. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/this-too-shall-pass/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 251 features Jen Marr, a Speaker, Author, and Founder and CEO of Inspiring Comfort. She has utilized her 30 years of experience in business, leadership development, and the healthcare industry to research, develop, and offer solutions to our current mental health crisis.Check out her new book, "Showing Up" - https://www.inspiringcomfort.com/showing-upFind Jen Online:Website: https://www.inspiringcomfort.comLinkedin: https://www.linkedin.com/in/jenmarr/YouTube: https://www.youtube.com/channel/UCM699PRBNV8EWtP1Is4dytgFacebook: https://www.facebook.com/jenmarr/About Jen:Jen Marr is a Speaker, Author, and Founder and CEO of Inspiring Comfort. She has utilized her 30 years of experience in business, leadership development, and the healthcare industry to research, develop, and offer solutions to our current mental health crisis.Ten years ago, Jen had a front-row seat to the Sandy Hook tragedy and to the Boston Marathon bombing. She immediately began working in crisis response and recovery efforts. She saw first-hand the need for ongoing support for those who are struggling. In doing this, she realized there is a massive gap between people who are struggling and people who want to help, but don’t know how. This is when Inspiring Comfort was born.Since then, Jen has been immersed in trauma research and developing programs that address this gap. Her work in the field of human connection has made an indelible impact on the lives of countless people. She is passionate about furthering the science of human connection and has worked with researchers and thought leaders across the country to cultivate cultures of care through the critical life skill of comfort.This movement is taking root in notable organizations including the White House Leadership Development Program, the National Suicide Lifeline, Georgetown University, Northeastern University, The New York Office of Mental Health, and the American Association of Suicidology.........Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share some thoughts on the ways we can try to start exposing ourselves to new ideas and find our mission or accelerate it forward despite all of the naysayers and negativity that can be around us. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/over-the-rainbow/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share a bit about procrastination and why it's so important to show up each day and incrementally build on whatever it is you'd like to accomplish. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/tomorrow-never-comes/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Episode 248 features Catherine Lash, Creator, and facilitator of the Lead With WHY Workshop.Find Catherine Online:Website: https://www.catherinelash.com/Linkedin: https://www.linkedin.com/in/catherinelash/Instagram: https://www.instagram.com/catherinelash/Facebook: https://www.facebook.com/catherine.lash.1About Catherine:I envision a world where we are free of self-judgment, trust the process, and create for others.I have over 20 years of lived experience as a solopreneur. During those years I based my self-worth on the financial success of my business. This not only limited the growth of my business it placed limits on all aspects of my life. It determined where I showed up, how I showed up, what I created and how I shared it.Self-worth is measured by the value we give to others and it is driven by a clear WHY (purpose).My journey to my WHY was the most valuable part of the process. I now measure my worth not by money or fame but by the value, I bring to others. I have a good sense of who I am at my natural best and know the actions I need to take when in a struggle.I have created the Lead With WHY Workshop so others can immerse themselves in the process of finding their WHY, start creating value for others, and most importantly, feel worthy every step of the way.My WHY: To inspirit self-leadership so we can live our best life.........Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter or 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share a bit about what I've learned about the freedom of choice and how making value-based decisions can lead us toward a happier life.  If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/free-choice/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.