Hypnotize Me

Dr. Liz shares about when she has been suicidal in her life and then talks about studies about happiness. She gives various ways to increase it and does a free hypnosis at the end to increase your own happiness. See more show notes at http://bit.ly/HM-podcast P.S. The researcher who she could not remember during the podcast is June Gruber out of Yale and was cited in the book "Good News about what's bad for you and Bad News about what's good for you" by Jeff Wilser. http://amzn.to/2kH9OSc ---------------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Dr. Liz's book: http://amzn.to/2gE08FJ Dr. Liz's FB page: http://bit.ly/2eZ9rjG Please note that these downloads are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional.***

Dr. Liz reviews some of the research on smoking cessation and what works best to stop smoking with hypnosis. The research is varied and spans back 50+ years. More scientifically rigorous studies began in earnest in the 1980s and 1990s. The success rates vary with the method used, from 20% (deplorable!) to as high as 88% (incredible!). Listen in as she goes over several studies and gives the low down on what works better to stop smoking with hypnosis. See more show notes and read more about the studies at http://bit.ly/HM-10 Be sure and send in your feedback to drliz@drlizhypnosis.com. Or rate and review it on your podcast player! We read and appreciate every review! --------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Dr. Liz's book: http://amzn.to/2gE08FJ Dr. Liz's FB page: http://bit.ly/2eZ9rjG

Stacey Horn, certified hypnotist and coach in Vail, Colorado, makes a guest appearance on the podcast! Dr. Liz interviews her about how hypnosis helped her to stop smoking and her on again off again five year journey from smoker to non-smoker after being a smoker for 25 years. She gives tips about overcoming the first days of withdrawal and how to make the mental shift to thinking of yourself as a non-smoker. Stacey Horn offers smoking and tobacco cessation services in her hypnotherapy practice near Vail, Colorado. Stacey's website: http://www.staceyhorn.com She has a podcast coming out in late January 2017 called "Deeper Connections." Dr. Elizabeth Bonet offers hypnosis to stop smoking in her practice in Broward / Fort Lauderdale, Florida. Schedule an appointment or see more about her and get Free hypnosis files at http://bit.ly/Broward-StopSmoking Be sure and send in your feedback to drliz@drlizhypnosis.com. We love to hear from you! See more show notes and Stacey's tips to becoming a Non-Smoker at http://bit.ly/HM-podcast --------- Dr. Liz's book: http://amzn.to/2gE08FJ Dr. Liz's FB page: http://bit.ly/2eZ9rjG

Dr. Liz interviews Ralph Campbell, a transformational professional coach, on how hypnosis helped him transform his life and achieve his goal of always engaging in "dignified work," work that brings meaning to your life. His unique coaching model looks at the root of what is keeping someone stuck both personally and professional by not just looking at performance and actions but also factors such as self-perception and how someone uses language in their daily lives. Ralph can be contacted by email at Broward621@gmailcom. Website is http://www.ralph2-0.com See more show notes including the resources mentioned at http:www.drlizhypnosis.com/episode8/ --------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Dr. Liz's book: http://amzn.to/2gE08FJ Dr. Liz's FB page: http://bit.ly/2eZ9rjG

Dr. Liz loves setting goals and shares the methods she uses on a regular basis to run multiple businesses and be incredibly productive. She never tires of hearing, "How do you do all that you do?" because she loves talking about goal setting and how it's so helpful for anyone's life. Blog Post and FREE Super Fast Primer for Setting Goals at http://bit.ly/super-fast-goal-setting Book referenced is The Three Pillars of Zen http://amzn.to/2gWYHlm Want free hypnosis files or to learn more about Dr. Liz, her books, products, and services? Head over to www.drlizhypnosis.com to get in on all the great resources. If you liked this episode, do Dr. Liz a favor and rate, review, and subscribe over at iTunes. Or better yet, tell a friend about the podcast so we can continue to grow our amazing audience. Be sure and send in your feedback to drliz@drlizhypnosis.com. We love to hear from you! See more show notes at http://bit.ly/HM-podcast --------- Dr. Liz's book: http://amzn.to/2gE08FJ Dr. Liz's FB page: http://bit.ly/2eZ9rjG

Special Holiday Episode! If you're struggling with kindness towards yourself or someone else, this is the Hypnotize Me episode for you. Dr. Liz talks about a personal struggle she had and how compassionate kindness meditation helped her feel better about herself as well as the individual she was struggling with. The first 10 minutes of the show is Dr. Liz talking. Then a gong sounds and the compassionate kindness meditation starts. The two podcasts mentioned are http://www.soloparentlife.com http://nicolecburgess.com/launchingyourdaughter/ The meditation app referenced is "Insight Timer." Music by Chris Collins, indiemusicbox.com Want free hypnosis files or to learn more about Dr. Liz, her books, products, and services? Head over to www.drlizhypnosis.com to get in on all the great resources. If you liked this episode, do Dr. Liz a favor and rate, review, and subscribe over at iTunes. Or better yet, tell a friend about the podcast so we can continue to grow our amazing audience. Be sure and send in your feedback to drliz@drlizhypnosis.com. We love to hear from you! See more show notes at http://bit.ly/HM-podcast --------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Dr. Liz's book: http://amzn.to/2gE08FJ Dr. Liz's FB page: http://bit.ly/2eZ9rjG

Part 2 of Our Different Selves - We all have different parts of ourselves that operate - the Professional Self, the Parent, the Partner, etc.. When does this go into Dissociation and Dissociative States? Dr. Liz talks about flow states that writers, runners, and musicians report as well as when a state becomes dysfunctional as in addiction. Dissociative Identity Disorder is also more defined and discussed in terms of hypnosis for treatment of it. And practical things you can do at home if you find you're feeling unreal. Want free hypnosis files or to learn more about Dr. Liz, her books, products, and services? Head over to www.drlizhypnosis.com to get in on all the great resources. If you liked this episode, do Dr. Liz a favor and rate, review, and subscribe over at iTunes. Or better yet, tell a friend about the podcast so we can continue to grow our amazing audience. Be sure and send in your feedback to drliz@drlizhypnosis.com. We love to hear from you! See more show notes at http://bit.ly/HM-podcast See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Dr. Liz's book: http://amzn.to/2gE08FJ Dr. Liz's FB page: http://bit.ly/2eZ9rjG

Part 1 of Our Different Selves - We all have different parts of ourselves that operate - the Professional Self, the Parent, the Partner, etc.. Dr. Liz shares her experience of what happened when she thought she would be "the best mom ever" and it didn't exactly work out. And what do you do when one of your parts isn't functioning well, like a mom who has a hard time accessing her sexual self because she lives in mom mode? And how does hypnosis help? Want free hypnosis files or to learn more about Dr. Liz, her books, products, and services? Head over to www.drlizhypnosis.com to get in on all the great resources. If you liked this episode, do Dr. Liz a favor and rate, review, and subscribe over at iTunes. Or better yet, tell a friend about the podcast so we can continue to grow our amazing audience. Be sure and send in your feedback to drliz@drlizhypnosis.com. We love to hear from you! See more show notes at http://bit.ly/HM-podcast --------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Dr. Liz's book: http://amzn.to/2gE08FJ Dr. Liz's FB page: http://bit.ly/2eZ9rjG

What types of treatment are effective for Anxiety and how does Hypnosis fit in? Dr. Liz gives an overview of Cognitive Behavioral Therapy (CBT), Exposure Therapy, Acceptance and Commitment Therapy (ACT) and Hypnosis. What combination is the most effective for which types of Anxiety? And what happens during Hypnosis for Anxiety? Tips are given for reducing anxiety. Want free hypnosis files or to learn more about Dr. Liz, her books, products, and services? Head over to www.drlizhypnosis.com to get in on all the great resources. If you liked this episode, do Dr. Liz a favor and rate, review, and subscribe over at iTunes. Or better yet, tell a friend about the podcast so we can continue to grow our amazing audience. Be sure and send in your feedback to drliz@drlizhypnosis.com. We love to hear from you! See more show notes at http://bit.ly/HM-podcast --------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Dr. Liz's book: http://amzn.to/2gE08FJ Dr. Liz's FB page: http://bit.ly/2eZ9rjG

How to find an ethical, certified professional if you would like the magic of hypnosis. Dr. Liz discusses what training is needed to be called a "certified" hypnotist or hypnotherapist and how it varies widely across the world and state to state if you're in the U.S. Your best bet to find an ethical and well trained hypnotherapist is to find someone who not just holds hypnosis certification but also has a specialty area in the problem you're trying to solve. If it's a more complex problem, consider finding someone who holds a professional license in a field such as psychology, mental health, social work, nursing, medical, or dentistry. The International Society of Clinical Hypnosis and the American Society of Clinical Hypnosis require licensure in a field to be a member as well as a certain level of training in hypnosis specifically. Both of these memberships reflect a level of professionalism and training in the hypnotherapist who holds them. Make sure the professional is a good "fit" for you in terms of looking at their credentials as well as liking their voice and how you feel talking to them. You should feel heard and listened to and that the person cares about helping you. To find a hypnotherapist in your area, check the website http://www.ishhypnosis.org If you're in the US, check http://www.asch.net If you're in Florida, check http://www.fsch.org Questions or Comments? Email drliz@drlizhypnosis.com See more show notes at http://bit.ly/HM-podcast --------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Dr. Liz's book: http://amzn.to/2eZ7sMo Dr. Liz's FB page: http://bit.ly/2eZ9rjG