In Your Skin

In this episode of In Your Skin, we sit down with Dr Natasha Cook, a leading dermatologist, skincare expert, and founder of her own skincare line. Dr Cook shares her journey into dermatology, sparked by her own struggles with a rare autoimmune skin condition, and why she’s on a mission to simplify skincare and cut through the marketing hype.We talk about the biggest skincare mistakes people are making, why some trends are doing more harm than good, and the truth about sunscreen that most people don’t know. Dr Cook also breaks down the science of skin ageing, the impact of lifestyle factors like stress and diet, and how to build an effective, no-fuss skincare routine that works.If you’ve ever felt overwhelmed by the sheer number of skincare products and conflicting advice, this episode is for you.Episode Breakdown:0:00 – Welcome to the episode with Dr Natasha Cook1:22 – Dr Cook’s personal journey with a rare skin condition4:12 – The biggest skincare myths and why they’re wrong7:30 – The problem with overcomplicated skincare routines10:45 – The truth about sunscreen and why spray SPF isn’t enough14:25 – How Australia's harsh climate affects our skin18:10 – The connection between skin health, stress, and gut health21:50 – The real causes of rosacea and how to manage it25:15 – The impact of infrared saunas and hot yoga on skin ageing29:30 – How to build a simple, effective skincare routine31:05 – Where to find Dr Natasha Cook’s workThe episode is proudly sponsored by Whoop 💛Get one-month free membership at www.join.whoop.com/InYourSkin🔔 Don’t forget to like, comment, and subscribe for more episodesConnect with us on Instagram @inyourskin.podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, we sit down with Dr Will Bulsiewicz, board-certified gastroenterologist and gut health expert, to uncover the transformative power of the gut microbiome. Dr B shares how his own health struggles led him to rethink conventional medicine and embrace a more holistic, nutrition-based approach to healing.We dive into the gut’s role in everything from digestion to mood, immunity, and even hormonal balance. Dr B explains why so many of us are missing the fibre our gut microbes need, how stress directly impacts digestion, and why healing your gut could be the key to reversing signs of ageing.If you’ve ever battled bloating, fatigue, or brain fog—or just want glowing skin from the inside out—this episode is packed with practical strategies to help you optimise your gut and feel incredible in your skin.Episode Breakdown:0:00 – Welcome to the episode with Dr Will Bulsiewicz1:25 – The gut health crisis: Why most people are fibre deficient4:10 – Dr B’s personal health struggles and how he healed himself7:30 – The gut-brain connection: How stress impacts digestion10:45 – Why conventional medicine is missing the root cause of illness14:20 – How diet, lifestyle, and supplements work together for gut health18:10 – The surprising link between gut health, ageing, and glowing skin22:30 – Why a diverse plant-based diet is the key to gut balance26:45 – How to start improving your gut today (without overwhelming your body)30:50 – The role of fermented foods, fibre supplements, and probiotics35:20 – Gut health red flags: When to see a doctor39:10 – The gut-hormone connection: How your microbiome affects oestrogen levels43:00 – Dr B’s top tips for feeling amazing in your skin45:15 – Where to find Dr Will Bulsiewicz’s workThe episode is proudly sponsored by Whoop Get one-month free membership at www.join.whoop.com/InYourSkin🔔 Don’t forget to like, comment, and subscribe for more episodesConnect with us on Instagram @inyourskin.podcastConnect with Dr B on Instagram @theguthealthmd @38tera Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, we chat with Ginelle Dale—makeup artist, beauty enthusiast, and wellness advocate—who shares her deeply personal journey with chronic eczema. From struggling with severe flare-ups since birth to spending over $30,000 searching for a cure, Ginelle opens up about the emotional and physical toll of chronic skin conditions and the holistic approach that finally led her to healing.She dives into the connection between gut health and skin, the role of stress in flare-ups, and why traditional treatments didn’t work for her. Ginelle also shares practical tips on skincare, diet, and lifestyle changes that helped her rebuild her skin barrier and confidence. If you’ve ever battled a persistent skin condition or felt frustrated by the endless search for solutions, this conversation is full of invaluable insights.Episode Breakdown:0:00 – Welcome to the episode with Ginelle Dale1:20 – Growing up with eczema: The struggles of childhood skin conditions4:10 – The emotional and financial toll of long-term skin issues7:45 – How eczema impacted confidence and self-worth11:30 – The connection between gut health, allergies, and skin conditions16:10 – Holistic vs. conventional approaches to healing eczema20:30 – The impact of diet, stress, and lifestyle on skin health25:50 – What finally worked: Functional medicine, skincare, and detoxing30:15 – The truth about steroids and long-term skin health35:00 – Makeup tips for sensitive, dry, or eczema-prone skin39:20 – Non-negotiable skincare and wellness habits42:10 – The importance of self-acceptance and listening to your body45:00 – Where to find Ginelle Dale’s work and adviceThe episode is proudly sponsored by Whoop Get one-month free membership at www.join.whoop.com/InYourSkin🔔 Don’t forget to like, comment, and subscribe for more episodesConnect with us on Instagram @inyourskin.podcastConnect with Ginelle on Instagram @ginelledale Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristen Holmes, Global Head of Human Performance at WHOOP, dives into the critical connection between sleep and overall health. She reveals how sleep debt can shorten your lifespan and why night owls face greater metabolic risks. Kristen shares insights on circadian rhythms, the impact of light on sleep cycles, and how women are disproportionately affected by sleep deprivation. With practical tips for optimizing sleep quality and energy, this discussion is a must-listen for anyone looking to align their lifestyle with their body's natural rhythms.

In this enlightening discussion, Dr Anthea Todd, a chiropractor and women’s health expert, delves into the importance of interpreting the body’s signals for enhanced health. She highlights why many women feel overlooked by healthcare professionals and discusses the deep connection between stress, emotions, and physical symptoms. Dr Todd offers practical strategies for recognizing these messages, exploring how addressing issues like hormonal imbalance and gut health can transform overall wellbeing. Tune in to learn how to embrace your body and reclaim your health!