In Your Skin

In this episode of In Your Skin, we chat with cosmetic physician Dr Scott Allison about all things skin health and the science of ageing. Dr Allison breaks down the ageing process in a way that’s easy to understand, explaining how both internal (genetics, inflammation, stress) and external (sun exposure, skincare, lifestyle) factors play a role in how we age. He shares his biggest insights on the importance of starting prevention early, why sunscreen is non-negotiable, and the shift away from “anti-ageing” to what he calls “positive ageing.” You’ll learn what treatments actually work (and which are worth skipping), how to spot early signs of collagen loss, and what it really means to look like the best version of your age. Whether you're 25, 45, or 65, this episode is packed with practical tips, myth-busting truths, and a refreshing perspective on beauty that goes far deeper than skin. This episode is proudly sponsored by: Olay. You can shop Olay's Ultra Firming Serum at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml Episode Breakdown: 0:00 – Welcome to the episode with Dr Scott Allison 0:32 – What does a cosmetic physician actually do? 1:40 – Why Dr Allison moved into cosmetic medicine 3:20 – The artistry and science of ageing 5:50 – Why sun exposure causes 80% of skin ageing 8:10 – The Nambour Study and sunscreen’s proven effects 9:20 – How to start reversing skin damage in your 40s and beyond 10:05 – The low-hanging fruit of great skin: skincare basics 13:00 – Why antioxidants matter (even for teens) 13:50 – Genetics vs epigenetics and how lifestyle plays a part 14:45 – The biggest myths about ageing 15:40 – Why overfilled faces are on the decline 16:35 – The shift towards skin health and hydration 18:00 – Filler: risks, realities, and responsible use 20:15 – Non-injectable options that really work 21:00 – Collagen stimulation explained: lasers, RF, HIFU and more 22:45 – The best treatments for deeper layers of skin 24:00 – Collagen 101: what it is and when it starts to decline 26:00 – Regenerative aesthetics: PRP, exosomes, and beyond 27:00 – Gut health, sugar, and glowing skin 29:40 – The “pinch test” to check for early collagen loss 30:00 – The collagen drop-offs at 40 and 60 31:15 – The biggest lie the beauty industry tells us 33:00 – The #1 mistake people make with prevention 35:00 – The trend of harmful at-home beauty devices 37:50 – Infrared, blue light, and how screens affect your skin 40:45 – Real results without injectables or surgery 41:20 – Dr Allison’s top 3 budget-friendly skin tips 42:15 – If money was no object—his top 3 recommended treatments Connect with us on Instagram @inyourskin.podcast Connect with Dr Scott Allison on Instagram @dr_scott_allison Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of In Your Skin, we sit down with Dr Louise Newson, a GP and world-leading menopause specialist, to unpack the myths, misconceptions and life-altering truths about perimenopause and menopause. Dr Newson breaks down why menopause is not just a “transition” but a permanent hormonal state with serious health implications—and why women deserve more than being dismissed or handed antidepressants. She explains the role of oestrogen, progesterone, and testosterone, why hormone replacement therapy (HRT) is one of the safest treatments available, and why so many women still struggle to access it. From misdiagnoses to mood swings, broken careers to broken relationships, this is an eye-opening conversation that goes far beyond hot flushes. Whether you’re in your 30s, 40s or 50s—or supporting someone who is—this episode offers clarity, compassion, and a call to action. If you’ve ever felt dismissed, misinformed or overwhelmed, this conversation is for you. The episode is proudly sponsored by Olay: You can watch their new short film "A Better Look" on Youtube: https://www.youtube.com/watch?v=qojRHVwj2r8 Episode Breakdown: 0:00 – The biggest lies we’ve been told about menopause 1:09 – Meet Dr Louise Newson: GP, author, and menopause advocate 2:10 – Why women are still being denied HRT 3:05 – The dangerous lack of education and ongoing medical misogyny 4:00 – What is perimenopause—and why the term might be unhelpful 6:15 – Why menopause affects every cell in the body 7:45 – The danger of misdiagnoses and poor testing practices 10:00 – The youngest and most overlooked cases of early menopause 12:50 – Symptoms, stress and how hormones could be the missing link 14:20 – How doctors still fail to consider hormones in diagnosis 16:10 – Why it’s not just about symptoms, it’s about long-term health 17:30 – The myth that lifestyle alone can fix menopause 19:30 – The long-standing fear of HRT and how it began 22:45 – The difference between synthetic and body-identical hormones 25:40 – Why even modern guidelines are misleading 27:25 – What to do if your GP says no to HRT 30:05 – How menopause impacts relationships and divorce rates 31:30 – Libido, testosterone and the stigma of asking for help 34:15 – The link between menopause and long-term health risks 35:45 – Career sabotage: how menopause is forcing women out of work 38:05 – What workplaces should do (hint: it's not about support groups) 40:00 – Why men need to understand hormones too 42:30 – Where we need to be in 10 years—and how to get there 44:00 – What daily HRT looks like and how it’s prescribed 47:10 – The power of Balance app and where to begin your journey 48:20 – What makes Dr Newson feel confident in her skin Connect with us on Instagram @inyourskin.podcast Connect with Dr Louise Newson on Instagram @menopause_doctor Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking episode of In Your Skin, we sit down with leading plastic surgeon Dr Pouria Moradi to explore the complex relationship between beauty, body image, and plastic surgery—especially through the lens of parenting daughters in today’s image-obsessed world. Dr Moradi shares what inspired him to write a heartfelt book for his three young girls, urging them to embrace confidence, agency, and body autonomy. He opens up about the internal conflict of being a plastic surgeon while trying to raise daughters who feel worthy without changing themselves, and the powerful moment that drove him to pen a letter that became the foundation of his book Normal. From breast implant illness and the rise of explant surgery, to the ethics of operating on teenagers and the influence of social media, Dr Moradi pulls back the curtain on what really goes on behind the scenes. He also shares practical wisdom for parents navigating their children's self-image, and why sometimes plastic surgery isn’t about vanity—it’s about helping someone feel “normal” again. This is an essential listen for anyone who’s ever questioned their appearance or wondered how to raise body-confident children in a world that profits from our insecurities. Episode Breakdown: 0:00 – How would Dr Moradi talk to his daughters about cosmetic surgery? 1:18 – Welcome to the episode 2:00 – What inspired Dr Moradi’s book Normal 4:45 – Writing a letter to his daughters before they reach puberty 6:15 – How being a father changed the way he practises medicine 9:50 – The financial incentives behind plastic surgery—and why he tells some patients not to operate 13:00 – What does it mean to feel “normal” in your body? 16:10 – When surgery becomes a necessity rather than a choice 18:50 – Developing body agency and surgical maturity 21:05 – Christie opens up about her own implants and explant journey 25:00 – What is capsular contracture, and how do you know when to remove implants? 30:00 – Changing beauty standards and the social media effect 33:30 – How mums influence their daughters' body image 36:15 – Practical tips for raising confident kids in a filtered world 41:00 – Tattoos, haircuts, and a four-year-old’s heartbreak over short hair 44:00 – The rise of strong female role models and shifting cultural norms 47:10 – What breast implant illness is—and what science actually says 50:06 – The most dangerous surgery in plastic surgery today 51:00 – Why kindness—not perfection—makes us beautiful 52:45 – Dr Moradi shares what makes him feel confident in his skin Connect with us on Instagram @inyourskin.podcast Connect with Dr Moradi on Instagram @drmoradi.offical Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode of In Your Skin, we sit down with Dr Amy Chahal, cosmetic doctor and founder of The Centre for Medical Aesthetics in Sydney, for a candid chat on skin health, ageing well, and why beauty should never be driven by unrealistic trends. From her surgical roots to running her own holistic cosmetic clinic, Dr Chahal shares why she’s passionate about doing things differently in an industry that often prioritises profit over patient care. Dr Chahal explains the shift away from the overfilled look, the real science behind skincare ingredients like retinol and vitamin C, and why less is often more when it comes to looking after your skin. We talk ageing, collagen loss, preventative skincare in your 20s, the rising rates of cosmetic procedures among millennials, and how stress and lifestyle directly show up on your face. She also unpacks the dangers of overdoing your routine (yes, teenagers, we’re looking at you), how AI is transforming the way we analyse skin, and why SPF might just be your best anti-ageing tool. If you’ve ever been confused by beauty marketing, overwhelmed by skincare aisles, or unsure who to trust when it comes to your face, this conversation will ground you in science, balance, and self-confidence. Episode Breakdown: 0:00 – Welcome to the episode with Dr Amy Chahal 1:10 – The pressure of perfection and the rise of cosmetic procedures 4:00 – From heart surgery to holistic skin health: Dr Chahal’s journey 7:10 – Why unrealistic beauty standards are harming us 10:05 – What millennials are getting wrong about skincare 12:45 – Teenagers, Mecca hauls, and the danger of doing too much 15:10 – What not to do when building a skincare routine 18:30 – Ingredients that actually work: SPF, vitamin C, retinol and more 21:50 – Why hydration matters more than you think 24:00 – Trends, social media, and how to avoid the hype trap 27:00 – Collagen loss, ageing, and what you can do about it 30:10 – How to spot a red flag in a cosmetic consultation 33:00 – What holistic skincare really means—and how to start today 34:45 – Dr Amy’s daily routine, favourite ingredients, and why feeling good in your skin is the ultimate goal 35:45 – Where to find Dr Amy Chahal online and in clinic The episode is proudly sponsored by Whoop 💛 Get one-month free membership at www.join.whoop.com/InYourSkin Connect with us on Instagram @inyourskin.podcast Connect with Dr Amy Chahal @drachahal Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of In Your Skin, we sit down with holistic therapist and burnout specialist Sheena Schuy to explore the real reasons so many women are feeling overwhelmed, exhausted, and stuck in cycles of anxiety. Sheena shares her journey from treating anxiety to uncovering the deeper roots of burnout, revealing how it often masks unresolved trauma, unmet emotional needs, and the relentless pursuit of perfection. From people-pleasing and toxic workplaces to childhood validation patterns and midlife crises in your 30s, this conversation goes deep. Sheena offers a refreshing, no-BS perspective on why burnout isn’t something to fix—it’s something to listen to. You’ll learn how to audit your life, reclaim your energy, and finally say “no” without guilt. If you’ve ever felt like you’re doing all the right things but still feel wrong in your own skin, this episode will help you stop ignoring the signs and start tuning in. Episode Breakdown: 0:00 – Burnout isn’t happening to you, it’s happening for you 1:14 – What burnout really feels like in your body 2:20 – Why Sheena shifted her focus from anxiety to burnout 3:35 – The difference between stress, burnout and depression 5:11 – The physical and emotional toll of long-term anxiety 6:50 – How childhood trauma can drive burnout 8:16 – Why women are burning out faster than ever 9:36 – Your body is keeping the score—literally 10:35 – Genetics, sensory overwhelm, and stress in utero 12:57 – The cost of trying to be the “perfect” parent 14:18 – Life audit: Are you living a life you actually want? 16:20 – Why high-achieving women struggle to say no 17:11 – Boundary-setting, guilt, and learning to just be 18:39 – Workplace burnout and how to reset expectations 20:53 – Relationships, people-pleasing and the need for external validation 22:23 – Midlife crises in your 30s and living someone else’s dream 26:00 – Creating internal validation and intrinsic goals 27:34 – How therapy can help you feel good in your skin 29:00 – Building self-worth without burning out 30:00 – Breaking generational patterns in relationships 33:04 – When you’ve outgrown your job, relationship or identity 35:06 – Therapy as a tool for long-term personal growth 36:55 – Why stress isn’t just mental—it’s physical too 39:46 – Managing stress holistically: sleep, hydration, and nutrition 41:46 – Has burnout always been this bad? Why today is different 44:17 – What would your life look like if you weren’t afraid? 47:12 – Burnout as your body’s way of saying “this isn’t it” 51:25 – You can love someone… and still love them from afar 52:55 – Sheena’s definition of feeling great in your skin 54:00 – Where to find Sheena online and her podcast Burnout to Brilliance The episode is proudly sponsored by Whoop💛 Get one-month free membership at www.join.whoop.com/InYourSkin Connect with us on Instagram @inyourskin.podcast Connect with Sheena on Instagram @sheena.holistic.therapist Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of In Your Skin, we sit down with Tim Robards — chiropractor, actor, fitness enthusiast, and proud dad — to explore the deep connection between movement, mindset, and self-love. Tim shares his journey from growing up with a chronically ill mother to finding his passion for health, fitness, and ultimately acting. He opens up about the life lessons learned from his grandmother’s healing hands, the emotional challenges of caregiving, and why adapting to new life goals is crucial for long-term happiness. Tim also reveals how chiropractic care fits into a holistic approach to health, the true importance of movement, and why creating meaningful habits can be life-changing. Plus, he dives into the emotional side of fitness, the importance of valuing yourself first, and why loving yourself starts with action. Whether you're a busy parent, someone looking to reconnect with your body, or just needing a fresh perspective on wellbeing, Tim's insights will leave you feeling inspired to move, grow, and love yourself a little more. Episode Breakdown: 0:00 – Welcome to the episode with Tim Robards 1:00 – Tim’s early influences and his grandmother’s healing hands 4:05 – How Chinese medicine shaped Tim’s mindset 6:00 – Lessons from growing up with a chronically ill parent 10:00 – Why chiropractic is about the nervous system and communication 15:00 – The connection between stress, movement, and gut health 20:00 – Fitness, resilience, and why setting adaptable goals matters 26:00 – Why women (and men) must prioritise their health without guilt 31:00 – How to set small, achievable fitness goals 36:00 – The power of habits and making fitness fun 40:00 – Building self-awareness: How to listen to your body 45:00 – Mindset shifts from SAS: pushing beyond your limits 52:00 – Why self-love must be an action, not just a feeling 58:00 – Final thoughts: What makes Tim feel great in his own skin The episode is proudly sponsored by Whoop 💛 Get one-month free membership at www.join.whoop.com/InYourSkin Connect with us on Instagram @inyourskin.podcast Connect with Tim on Instagram @mrtimrobards Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of In Your Skin, we sit down with brothers Sinclair and Saxon, the creators of the documentary Fasting The Healer Within, to uncover the powerful, transformative effects of fasting—beyond just food.From Sinclair’s journey healing a chronic back injury and skin issues, to Saxon’s emotional breakthroughs and mental clarity, the pair share how extended water fasting not only changed their health but shifted their entire perspective on wellbeing. They explain why fasting is more than a detox—it's a reset for body, mind, and soul.We talk about parasite cleanses (yes, really), emotional releases, fasting for women, intermittent fasting myths, and why mindset matters just as much as minerals. Whether you’re curious about doing your first one-day fast or diving deep into a 40-day cleanse, this episode is packed with practical advice, honest storytelling, and a fresh look at what it really means to feel good in your skin.Episode Breakdown:0:00 – The natural instinct to fast (even animals do it)1:22 – Sinclair’s eight-year healing journey before discovering fasting3:00 – Saxon’s supportive role and curiosity that turned into commitment6:00 – The science of fasting: autophagy, stem cells, and immune regeneration10:15 – Parasites, detox symptoms, and preparing your body for fasting13:00 – Mindset: why your 'why' matters16:00 – Intermittent fasting myths and women’s hormone cycles20:00 – Creating the right environment for a fast (hint: not a cold mountain!)24:45 – Fasting and emotional release: the power of breathwork30:20 – Fasting and skin conditions: how the body eliminates toxins34:40 – Why rest is essential during a fast36:50 – Long-term fasting: when, why, and how often40:30 – The role of parasites and cravings in your health journey43:10 – The brothers’ biggest lessons from fasting46:50 – Sinclair and Saxon’s favourite ways to feel good in their skin49:00 – Where to watch Fasting The Healer Within and find their workThe episode is proudly sponsored by Whoop💛Get one-month free membership at www.join.whoop.com/InYourSkinConnect with us on Instagram @inyourskin.podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, we chat with clinical nutritionist Christiana Velis, who opens up about her personal health journey—from losing her period for six years while working as a lawyer to becoming a gut health and hormone expert. Christiana shares the powerful connection between stress, gut health, and hormones, and how tuning into the body’s whispers can prevent them from turning into screams.We cover everything from IBS, SIBO, rosacea, and leaky gut, to how the gut affects skin, mood, sleep, fertility, and ageing. Christiana also explains how the nervous system and mindset play a vital role in healing, and why nutrition isn't one-size-fits-all. Whether you're battling bloating, hormones or just want to feel energised and confident in your skin, this is the episode for you.Episode Breakdown:0:00 – Welcome and intro to Christiana1:04 – Why she left law for wellness2:24 – Losing her period and regaining it through lifestyle changes4:12 – The link between gut health, mood, hormones, and skin6:15 – Listening to your gut as a vital health indicator8:23 – When to seek help (spoiler: don’t wait!)10:31 – Journaling, food diaries, and tuning into body signals12:03 – How gut health changes with stress and age14:14 – Postpartum gut issues and hormone shifts15:09 – Poor sleep and its effect on digestion16:43 – PMS, periods, and the gut connection18:18 – A day on a plate: macro and micronutrients women need20:06 – Magnesium, supplements, and individualised care22:24 – Rosacea, parasites, and skin as a gut health indicator25:06 – Blood sugar, insulin resistance, and ageing29:09 – Why she doesn’t stress about food order (and you shouldn’t either)30:47 – 30+ plants a week: the magic number for gut diversity32:00 – SIBO, chronic gut issues, and the nervous system connection35:17 – Starting small and taking simple steps to heal38:44 – Gut health, fertility, and lifestyle factors50:06 – 1 in 5 Aussies with IBS—why that number’s so high51:39 – Christiana’s two biggest takeaways for better gut health52:16 – What it means to feel great in your skin52:54 – Where to find Christiana’s workThe episode is proudly sponsored by Whoop 💛Get one-month free membership at www.join.whoop.com/InYourSkinConnect with us on Instagram @inyourskin.podcastConnect with Christiana on Instagram @christianavelisnutrition Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal and inspiring episode of In Your Skin, we chat with breath work practitioner and founder of The BRED Method, Eddie Nelson. Eddie shares her powerful journey from disconnection and anxiety to self-awareness and healing—all through the power of breath.She opens up about the struggles of growing up trying to fit in, the wake-up call of emotional and physical burnout, and how a simple breathwork session changed her life. From her first transformative experience lying on the floor of her bedroom, to helping others regulate their nervous systems and reconnect with their bodies, Eddie explains why breath work is the most underrated, accessible, and powerful tool we have.We explore how breathwork can support everything from anxiety, digestion, and hormonal balance to better sleep, glowing skin, and deeper feminine energy. Eddie also dives into how releasing emotional baggage through breath can profoundly shift how you show up in the world—and why it could even be your secret to feeling beautiful inside and out.If you’ve ever felt disconnected, overwhelmed, or simply want to feel more in tune with yourself, this episode is a must-listen.Episode Breakdown:0:00 – Welcome to the episode with Eddie Nelson1:02 – Eddie’s active childhood and the roots of her health journey3:04 – Teenage years, disconnection, and the start of self-awareness5:10 – Discovering Tony Robbins and stepping into self-development7:46 – Listening to the body’s whispers before they become screams10:01 – What it means to be disconnected from your body14:01 – How breath work works on a physical and emotional level18:06 – Eddie’s first life-changing breathwork session21:08 – The science of breath: vagus nerve, nervous system, and state shifting23:49 – Why simplicity and accessibility make breath work powerful25:00 – The BRED Method: Pilates, shaking, dance, and breath combined27:08 – Community, connection, and collective healing29:17 – Stories of transformation from Eddie’s clients32:09 – How breath work can influence skin, energy, digestion, and more35:07 – Breathing for anxiety, feminine energy, and menstrual cycle support38:36 – Coherence breathing and other practical breath techniques42:20 – How to tailor breath work to your needs throughout the day45:12 – The difference between meditation and breath work50:01 – Breathwork for masculine/feminine energy balance52:53 – What it means to feel great in your skin55:36 – Where to find Eddie’s work and upcoming eventsThe episode is proudly sponsored by Whoop 💛Get one-month free membership at www.join.whoop.com/InYourSkinConnect with us on Instagram @inyourskin.podcastConnect with Eddie on Instagram @eddie_nelson Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful and heart-opening episode of In Your Skin, we sit down with Sridhar Krishnamurti, mindset and strategy coach, to explore the deep connection between our thoughts, beliefs, and how we feel in our skin—at every age.Sridhar shares his remarkable journey from addiction and homelessness to transformation, revealing how the stories we tell ourselves can either limit or liberate us. He explains how early life experiences shape our self-worth, why people-pleasing disconnects us from our truth, and how social media reinforces damaging comparisons.From busting the myth of failure to unpacking limiting beliefs, this conversation is packed with wisdom on self-love, ageing well, and breaking free from validation traps. If you’ve ever felt like you’re not enough or have struggled to find your purpose, this is the episode that’ll help you come back home to yourself.Episode Breakdown:0:00 – Sridhar on the one job we all have in life4:10 – The moment everything changed6:10 – Do you have to hit rock bottom to create change?10:32 – Are fear and limiting beliefs the same thing?14:06 – Christie’s journey with the belief “I don’t matter”18:34 – What it takes to rewire your brain and break old stories21:45 – Why comparison and social media affect our self-worth26:06 – The fantasy we’ve all bought into—and how to opt out28:04 – Anna’s transformation through mindset before SAS40:57 – How your beliefs shape your biology and appearance50:40 – The power of living in your truth52:28 – How motives affect burnout, business and wellbeing59:16 – Why we obsess over the one negative comment1:01:27 – Self-love: the ultimate antidote to people-pleasing1:03:06 – Feeling lost in life? Here's where to start1:05:51 – What it truly means to feel great in your skin1:07:42 – Where to find Sridhar’s workConnect with us on Instagram @inyourskin.podcastConnect with Sridhar on Instagram @sridharkrishnamurtiThe episode is proudly sponsored by Whoop 💛Get one-month free membership at www.join.whoop.com/InYourSkin Learn more about your ad choices. Visit megaphone.fm/adchoices