The Melissa Ambrosini Show

Could you survive a tragedy? Join me as I chat with Janine Shepherd — a would-be Olympic skier who was in a horrific car accident that left her a paraplegic just before the Calgary Games. Her story will blow you away — hear how she bounced back from tragedy, rewrote the rules of what’s possible, and not only learned to walk again, but learned to fly. Enjoy!Head to https://melissaambrosini.com/311 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

Break ups are the worst thing in the world, right? They’re always hard and awful, yeah? Actually, no. Not necessarily — especially when you’ve got the right tools and mindset in place. Join me for this frank and inspiring episode, where we flip the conventional wisdom around breakups on its head. Find out why a breakup does NOT mean you’re broken, plus how to come out the other side of heartache and not only survive… but thrive. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you’re always in survival mode? Or like you’re stuck in a pattern of stress and exhaustion? Join me as I sit down with Dr John Amaral (energy practitioner, chiropractor and star of Netflix’s The Goop Lab) to find out how to heal the toxic effects of exhaustion, stress and trauma, so you can feel more calm, grounded and deeply energized than ever before.Head to https://melissaambrosini.com/309 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

How great is it when someone gives you a good book recommendation?! If you’re hungry for some life-changing reading material, you’re in luck. In this episode, I’m sharing the 45 books that have impacted me the most and stuck with me long after I finished the last page — including books about health, wealth, mindset, relationships, spirituality and conscious parenting. Hosted on Acast. See acast.com/privacy for more information.

Today I’m chatting with Wim Hof — aka “The Iceman”. A household name for health and wellness buffs, Wim is famous for his signature breathwork technique (The Wim Hof Method), his incredible fitness feats under extreme conditions (like climbing Mount Kilimanjaro in shorts), and his superhuman ability to withstand cold.I’ve been a fan of Wim’s work for a long time, so it was truly an honour to chat with this visionary genius, and find out the practical things we can all be doing to radically improve our health and life. We discuss everything from how to create peak immunity and never get sick again, how to alter your brain chemistry to heal depression, right through to mental mastery and overcoming fear. Enjoy!Head to https://melissaambrosini.com/307 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

On this episode, we unpack the #1 question to ask someone if you want to dig beneath the surface and find out what they’re REALLY feeling. Enjoy! Let me know your thoughts — comment on Instagram or please leave me a review. Hosted on Acast. See acast.com/privacy for more information.

This conversation blew my mind — and my heart — wide open. Vienna Pharaon is recognized as one of the great relationship influencers of our time. In this episode, she reveals her expert strategies for healing trauma, nurturing trust, and building the thriving, sexy, rock-solid relationship you’ve always dreamed of. If you want your love to last (or if you want to be ready for it when it comes your way!) this is an absolute must listen.Head to https://melissaambrosini.com/305 for full episode resources and more inspiring weekly episodes.This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order. Hosted on Acast. See acast.com/privacy for more information.

This is a super powerful episode. We’re exploring how the words you use — if you’re not being intentional — might be holding you back from achieving your goals and making progress towards your dreams. If you feel like you’re stuck and can’t seem to make headway no matter how hard you push, this is a must listen episode. Hosted on Acast. See acast.com/privacy for more information.

This might be the most important podcast you listen to all year. In this episode, I sit down with Dr Neal Barnard to delve into the latest findings in nutrition science and discover how the foods we eat can protect us from COVID-19.We also dive deep into how to eat your way to exceptional health, peak fertility (even if you’ve been struggling to get pregnant for ages), how to avoid the deadly lifestyle diseases that kill millions each year, as well as how to rapidly recalibrate your hormones when they’re out of balance.Head to https://melissaambrosini.com/303 for full episode resources and more inspiring weekly episodes. Hosted on Acast. See acast.com/privacy for more information.

This is a powerful one. In this potent episode, we do a deep dive into the 6 actions you can take right now to guarantee you come out of the COVID-19 quarantine with your health, mindset and purpose dialled in. (Just quietly, nobody seems to focus on #3, even though it’s crucial for your mental health, while #6 is the most powerful natural mood-booster on the planet.) Tune in to find out exactly how to implement these 6 actions into your life TODAY, so you can start reaping the rewards as soon as possible. Hosted on Acast. See acast.com/privacy for more information.