The Melissa Ambrosini Show

Join me for this inspiring conversation with leading longevity expert and creative biohacker Troy Casey. We chat about so many fascinating topics here — from why sunbaking in the nude can dial up your vitality, to the most effective way to overcome addiction, to the ancient art of urine autotherapy (yep — drinking your own pee) and why it’s so incredibly powerful for creating optimum health. I walked away feeling crazy inspired to get creative with my own health and longevity, and I know you’re going to feel just as pumped to take action too.Head to www.melissaambrosini.com/375 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Dr Alan Desmond is a gastroenterologist and author who has made evidence-based dietary advice an essential part of his practice. In this episode, he’s sharing how a plant based diet can help us avoid — and even reverse — common diseases, create a flourishing microbiome, and reach new heights for our health and performance.Head to www.melissaambrosini.com/374 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Yes, we are pregnant! It’s the most joyous announcement of our lives, but what a journey it took to get here. One in eight couples struggle to get pregnant, so there are literally MILLIONS of people out there riding the exact same rollercoaster that we’ve been on. Join us for a soul-baring glimpse into our quest to consciously conceive, a raw look at both our highest and lowest moments, and a complete rundown of the bio-hacks, health strategies, and spiritual practices that have supported us along the way. You’ll also hear the deeply personal story of how we finally found out we were expecting (BYO tissues!).Head to www.melissaambrosini.com/373 My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Join me for this epic conversation with the incredible Rich Roll, and discover how the food on your plate can trigger huge transformation, how to connect more deeply with your partner (and fall more in love than ever before), and how to leverage the deep reservoirs of untapped potential inside you.Head to www.melissaambrosini.com/372 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosiniThis episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order. Hosted on Acast. See acast.com/privacy for more information.

Peter Crone is The Mind Architect. In this episode, he’s sharing his insights on how to transcend the traditional patterns of thinking that create our experience of constraint, suffering, and disease. It’s a truly inspiring conversation, packed with actionable insights and mic-drop ‘aha’ moments. So if you want to discover how to free yourself from the limitations of your mind, awaken your true potential, and experience genuine spiritual freedom, then pop in those earbuds… this one’s for you.Head to www.melissaambrosini.com/371 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

My morning routine is my favourite part of the day — not just because it’s an enjoyable and inspiring way to start my morning, but because it gets my mind and energy in the right space to kick major goals. In this episode, I’m sharing my best tips, hacks and strategies that will help you create your own nourishing and supportive morning routine, so you can set yourself up for success before other people have even had their first cup of coffee!Head to www.melissaambrosini.com/370 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Steven Kessler has created a true-to-life personality map that gives you the key to understanding people — including yourself — at the deepest possible level. Join us for this inspiring conversation, and find out how to identify and utilise Steven’s five personality patterns to strengthen your relationships, ease your own suffering, and return home to who you truly are.Head to www.melissaambrosini.com/369 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m walking you through a three-step process that will help you to stop assuming personal responsibility for things you have no control over. This technique has helped me free up loads of time and energy because I’m no longer worrying about things that weren’t even about me in the first place. Enjoy!Head to www.melissaambrosini.com/368 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Jay Shetty, an award-winning storyteller and former monk, shares transformative insights for overcoming anxiety and finding happiness. He discusses the significance of discipline, compassion, and setting tech boundaries to enhance mental health. Shetty also reflects on his journey from bullying to monkhood, emphasizing the power of gratitude and personal growth. With practical techniques like mindful breathing and cultivating deeper connections, he inspires listeners to live a purposeful and joyful life.

Join me for this practical, action-oriented conversation about an issue that keeps so many of us stuck and spinning our wheels: procrastination. If you’ve ever felt resistance about getting things done, or if you’ve ever wondered why you’d rather clean your entire house than sit down and write that one important email, then you’re going to love the powerful tips and insights I’m sharing today. You’ll also get clarity on the specific root causes that trigger procrastination for YOU (because spoiler alert: understanding your own unique triggers is *crucial* if you want to beat procrastination for good).Head to www.melissaambrosini.com/366 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.