The Melissa Ambrosini Show

What if there was a way to improve your sleep, eliminate inflammation, fight the oxidative damage that drives aging, and boost your resilience to stress at a cellular level, and all it took was a few minutes a day, with minimum effort and zero side effects? It sounds almost too good to be true. But that’s the power of red light therapy — and it’s all backed by science. Today’s guest, Wes Pfiffiner, is a complete nerd when it comes to all things health and fitness related, and he’s the perfect person to explain what the deal is with red light, why it’s been called a ‘miracle drug’ for optimal health, and how we can all be taking advantage of this powerful therapy to improve everything from inflammation to immunity to insomnia.Head to www.melissaambrosini.com/391 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosiniThis episode is brought to you by DesignCrowd. The website with hundreds of thousands of designers ready to help create your perfect custom design. Crowdsource custom logo, business card, and web design from over 900,000 epic designers from around the world. Visit designcrowd.com/melissa to get up to $150 off your first project today. Hosted on Acast. See acast.com/privacy for more information.

What if the things in your life that are keeping you stuck (like health issues, money troubles, or relationship problems) are all being caused by blockages in your chakras? Taylor Simpson joins me in this episode to show us how to work with our chakras to get back into divine energetic balance. Tune in to uncover the link between your physical ailments and your chakras, hear powerful methods to restore your alignment, and learn how to tap into the effortless abundance that’s all around us.Head to www.melissaambrosini.com/390 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

It’s not every day that you get to sit down with one of your personal heroes. But that’s exactly what I did in this episode. Tim Ballard is the founder and CEO of Operation Underground Railroad — a world renowned organisation focused on rescuing victims of the global sex trafficking trade, as well as capturing the traffickers themselves. I’ve followed Tim’s journey (and been inspired by him) for years, so I was incredibly honoured to sit down with him and bring you this massively important conversation. In this chat, Tim shares the shocking facts of the global sex trade, how his organisation is helping to end trafficking for good (and how we can ALL contribute to this movement), and the CRUCIAL ways we must educate our own children to protect them from sexual predators — both online and off. Though these are topics that can be dark and difficult at times, Tim’s compassion, determination and leadership will light a fire in your heart. So will his ultimate message: that child sex trafficking will not be stopped by governents, but by everyday people taking a stand... In other words, it’s up to US.Head to www.melissaambrosini.com/389 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosiniThis episode is brought to you by DesignCrowd. The website with hundreds of thousands of designers ready to help create your perfect custom design. Crowdsource custom logo, business card, and web design from over 900,000 epic designers from around the world. Visit designcrowd.com/melissa to get up to $150 off your first project today. Hosted on Acast. See acast.com/privacy for more information.

Want to radically upgrade your money mindset? Join me and personal finance expert Ramit Sethi as we discuss why wealthy isn’t a dirty word, the most powerful ways to build true wealth (including how to put your money growth on autopilot), and how to overcome the old-school conditioning most of us grew up with around spending and saving. I’ve been a fan of Ramit’s no-bs approach to personal finance for years, and I'm so pumped to share this incredible and inspiring conversation with you.Head to www.melissaambrosini.com/388 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosiniThis episode is brought to you by @blubloxofficial. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order. Hosted on Acast. See acast.com/privacy for more information.

Do you want to feel empowered and nourished as you transition into motherhood? Or maybe you’d love to know the best way to support the women in your life as they make the transition from maiden to mama? In this inspiring episode, Dylan Smith — a certified Ayurvedic Practitioner and holistic health educator, who founded the hugely popular Vital Veda Ayurvedic clinic in Sydney — is sharing his epic tips for deep nourishment, divine balance, and conscious connection for both mama and bubba, from conception right through to the postpartum phase.Head to www.melissaambrosini.com/387 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosiniThis episode is brought to you by DesignCrowd. The website with hundreds of thousands of designers ready to help create your perfect custom design. Crowdsource custom logo, business card, and web design from over 900,000 epic designers from around the world. Visit designcrowd.com/melissa to get up to $150 off your first project today. Hosted on Acast. See acast.com/privacy for more information.

Ever had that experience where life throws you a curveball and all your expectations of what ‘should’ happen fly out the window? It can be a tough pill to swallow! To help us navigate these moments, I’ve invited Christine Hassler to join me on the show. Christine is a Master coach, podcast host and the best-selling author of three books, including ‘Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want.’ In this episode, she’s sharing her secrets for dealing with ‘Expectation Hangovers’ — including how to respond when life throws you a curveball, how to pursue your goals while preventing future disappointment, and how to take your inner child healing *seriously* next level.Head to www.melissaambrosini.com/386 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

I’ve been following a plant based diet throughout my pregnancy, and Nick and I intend to raise our baby on a plant based diet too. For us, it’s a no brainer. But that said, I know how much misinformation is out there about plant based diets (and I know that so many of you have questions about this way of living!). So to help dispel the myths and get straight to the evidence, I’ve invited Alexandra Caspero and Whitney English on the podcast. These two incredible women are both mamas, registered dieticians, and founders of Plant-Based Juniors, and have a wealth of information and strategies to share about how to give your little ones the best possible start in life by changing what’s on their (and your) plates. Whether you’re vegan, vegetarian, flexitarian, or simply want to get more greens into your kids, you’ll find genius tips and strategies in this conversation that have the power to transform the health of your entire family — and the planet.Head to www.melissaambrosini.com/385 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosiniThis episode is brought to you by DesignCrowd. The website with hundreds of thousands of designers ready to help create your perfect custom design. Crowdsource custom logo, business card, and web design from over 900,000 epic designers from around the world. Visit designcrowd.com/melissa to get up to $150 off your first project today. Hosted on Acast. See acast.com/privacy for more information.

Wouldn’t it be cool if you could transform your life just by transforming your thinking? Spoiler alert: you can. Join me for this epic conversation with Dr Daniel Siegal — a clinical professor of psychiatry at UCLA, and author of a slew of bestselling books, including MindSight, Parenting From The Inside Out, Aware, No-Drama Discipline, and (my personal favourite) The Whole-Brain Child. It’s a mindblowing episode (pun intended!), and if you have any interest at all in living up to your full potential and creating a meaningful life, it’s one that you absolutely won’t want to miss...Head to www.melissaambrosini.com/384 or the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosiniThis episode is brought to you by @blubloxofficial. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order. Hosted on Acast. See acast.com/privacy for more information.

He’s back! My hubby Nick Broadhurst, is joining me to answer all your burning questions about pregnancy and conscious conception. As always, we’re going deep in this conversation, revealing the strategies and techniques we swear by (as well as the things we tried that *haven’t* worked), the powerful lessons we’ve learned along the way, and the crucial info we want EVERYONE to know before getting pregnant… yet that no one seems to talk about. From self-care, to sex, to surrender and everything in between, this is a soul-baring deep dive into our holistic pregnancy journey. Tune in to discover a powerful method for connecting with your baby in utero, the secret message your kidneys could be trying to send you, the crucial techniques for coming off the pill prior to conception, and so much more.Head to www.melissaambrosini.com/383 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

The Apollo might just be the world’s most powerful wearable device for reducing stress. My husband, Nick, is a big fan, and we’ve had plenty of dinner table conversations about how this seemingly innocuous wristband has transformed his sleep, his meditation, his yoga practice, his stress levels and more. Ever since we first tried it, I’ve been excited to get the creators of this device on the show, so that you can hear about this powerful technology for yourself, and find out more about how to retrain your nervous system, how to manipulate how you feel at the push of a button, and how to improve your wellbeing through science.Head to www.melissaambrosini.com/382 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosiniThis episode is brought to you by DesignCrowd. The website with hundreds of thousands of designers ready to help create your perfect custom design. Crowdsource custom logo, business card, and web design from over 900,000 epic designers from around the world. Visit designcrowd.com/melissa to get up to $150 off your first project today.This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order. Hosted on Acast. See acast.com/privacy for more information.