The Melissa Ambrosini Show

Bestselling author and professor Cal Newport shares insights on digital minimalism and regaining control of social media. He discusses mapping a constructive relationship with technology, embodying intention to reshape habits, cultural perceptions of social media, and the power of producing great work.

Have you ever wondered what's really happening inside your brain when you feel overwhelmed or stressed? What if you could tap into neuroscience tools to not only manage these feelings, but actually improve your overall quality of life? And imagine if there were ways to dissolve the root causes of emotional blocks that hold you back from success and happiness?Enter Dr. Deb Sandella, a pioneering psychologist and the creator of the revolutionary emotional processing system known as the ‘Regenerating Images in Memory’ (RIM®) Method. Deb’s innovative 'inner technology' empowers people to tackle emotions at their core, clear hidden blockages and enhance mental health. We are HUGE fans of her method in our business. So I’m thrilled to be able to sit down with her, share her expertise with you, and allow you to witness the incredible potential of this method for yourself.Press play to learn: what emotions really are, how they get trapped inside us, the science behind the RIM® Method, why unblocking your emotions can clear the way for massive success, real-life success stories from people who’ve used this method, and proactive steps you can take to ensure emotional wellbeing for yourself and your children.So if you’re looking to reduce stress, enhance your emotional health, and unlock your true potential, then press play now… This one’s for you.Head to www.melissaambrosini.com/585 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

How do you save a relationship that’s falling apart? Is it even possible?In this moment, relationship expert Bruce Muzik shares the proven method that can salvage your relationship and reignite your love for each other.Press play to discover: the powerful 2-step process for saving a relationship that’s on the brink, the critical importance of addressing your partner’s needs, his genius method of using “never again” moments to create permanent change, and how this process can apply to ALL your relationships (not just with your romantic partner).Listen to the full episode:Apple - https://podcasts.apple.com/us/podcast/451-best-ever-relationship-advice-the-truth-about/id1196106699?i=1000559491718Spotify - https://open.spotify.com/episode/21JiM0Sis5UipWLlTMwFY5?si=8c95d64f1130411fHey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes?Head to www.melissaambrosini.com/451 Hosted on Acast. See acast.com/privacy for more information.

Ever caught yourself daydreaming about a life that’s so thrilling and fulfilling that it almost feels out of reach?Whether it's sipping herbal tea in a quaint Parisian cafe, launching your dream online business, or simply finding more joy in everyday moments, the life of your wildest dreams is not just a distant fantasy…… It's a potential reality — and it’s waiting for *you* to make the first move.And in this episode, I'm going to share with you exactly how to do that.Head to www.melissaambrosini.com/584 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Remember when you were a child and life felt full of magic?Well, your life can feel that magical again. And today’s guest is here to show us how.Mia Magik is a successful author, speaker, coach and modern-day witch who’s dedicated to reviving ancient wisdom in our contemporary world. Her mission is to empower women from all over the world to tap into the magic that surrounds them and lives within them.In this mesmerizing conversation we dive into: the profound experience of embracing your inner 'witchiness', the transformative power of sacred rage, the essence of ‘intu-witchin’, healing the 'witch wound' that many women unknowingly carry, the crucial importance of staying connected to nature, and potent rituals to enhance your manifestation.Whether you’re drawn to the idea of tapping into your ancient feminine power, seeking to enhance your intuitive abilities, or you simply want life to feel a bit more magical again, then press play now… This episode is for you.Head to www.melissaambrosini.com/583 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Did you know that hitting the gym or taking a walk can skyrocket your business success?Sounds a bit far-fetched, right? But trust me, it's not.In this episode, I'm sharing how physical fitness is not just good for your body, it's also powerful fuel for your business.Whether you’re a seasoned entrepreneur or just starting out, understanding this connection can be a game-changer.Head to www.melissaambrosini.com/582 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Aggie Lal, a visionary biohacker, shares insights on optimizing health through menstrual cycle biohacks, anti-aging strategies, and navigating perimenopause. Learn about signs of a healthy cycle, debunking myths, aligning exercise with the cycle, and cultivating 'main character energy' for success.

One of the coolest perks of having a top-rated podcast is getting to meet people who are usually out of reach.I'm talking about the absolute best of the best; the top 1% of achievers – the ones who have written New York Times best selling books, broken records and achieved mind-blowing things.After more than 500+ conversations with these incredible people, I've picked up some game-changing success habits that can completely transform the trajectory of your life.Today, I’m sharing 7 of the most powerful lessons I’ve learned from these extraordinary 'one percenters'.Are you ready to unlock a level of success you've never imagined? Press play and let's jump in.Head to www.melissaambrosini.com/580 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you’re just not where you want to be in life and love? Meet Daniel Chidiac, the best-selling author who transformed his life from rock bottom to a multimillion-dollar empire. Daniel joins us on the show to unravel the strategies behind his stunning turnaround and to share his unique insights into success, mindset, modern dating, relationships and more.Tune in to discover: how he went from despair to selling over 30 million dollars in books, the core patterns of success he learned from the greats, the essential keys to upgrading your health and mindset, the power of visualization in manifesting your desires, and how to shift away from a victim mentality. We also dive deep into the world of modern dating and relationships — where we're nailing it, where we're missing the mark, how to cope with break-ups, dating without apps, and how to have a wildly fulfilling love-life.So if you’re ready to reshape your life and relationships and accelerate your journey to personal mastery, then press play now… this episode is for you.Head to www.melissaambrosini.com/579 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Have you ever stood on the edge of a dream or an important goal, only to whisper to yourself, “I’m not ready”?If so, you're not alone.During my 13 years of running an online business, this is the #1 most common limiting belief I’ve seen in my clients.In fact, this one simple phrase — “I’m not ready” — is perhaps the single most significant barrier to achieving our goals, living our fullest lives and realizing our potential.So in this episode, I’m going to show you step by step how to dismantle it…Head to www.melissaambrosini.com/578 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.