Hidden Mentality

How is visualising your goals the key to unlocking your potential? In today’s episode, we dive into the powerful practices of visualisation and breathwork and how they can transform your mindset and daily life. We discuss the importance of making time for reflection and how journaling can sharpen your focus. Discover what visualisation is, why it’s so effective, and how to practice it to achieve your goals. We also explore how breathwork serves as a tool for stress relief and the common pitfalls of poor breathing habits. We also introduce the Inhabit Breathwork Technique to help you connect more deeply with your breath. Tune in to gain actionable insights on mastering your mind and creating calm, clarity, and purpose in your life. Sean Pritchard is the founder and CEO of INHABIT, a wellness and peak performance company that serves schools, businesses, and sports organisations. A mindfulness and breathwork instructor, Sean co-developed the TheINHABIT Method with his father, Gary, to help people feel and perform at their best. Sean is on a mission to teach 1M people how to properly breathe by January 2027. Sean & INHABIT Socials: Instagram: https://www.instagram.com/inhabitmindbody Website: https://inhabitmindbody.com/ Email: sean@inhabitmindbody.com Follow the podcast on Spotify: https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8 Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114 Check out the Podcast Blog: Hiddenfixes.com Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

What are the steps to uncovering your passion? In today's episode, we chat with Sravya about the journey of pursuing a career that aligns perfectly with your passions. We’ll dive into how to navigate the path to this fulfilling career, sharing insights on combining passions and the importance of niching down for success. Sravya offers her expert advice on how to niche properly while maintaining a strong identity in the business world. Together, we’ll explore practical steps for discovering your passion and the transformative power of pursuing what excites you. Tune in for valuable insights on aligning your career with your true self and carving out a unique space in your field.With over a decade of experience as an award-winning illustrator and art director, Sravya is a dynamic third-culture South Asian artist and mental health advocate. Born in India and raised across Korea and Hong Kong, she now runs her multidisciplinary studio, Hello Colour, from London. Sravya is dedicated to following her passion as an entrepreneur, specializing in creating impactful art that drives social change through brand strategy, design, and illustration. She has collaborated with global brands and organizations on projects that promote mental health awareness, intersectional feminism, and representation. Through her work, Sravya continues to inspire others to embrace their creativity and pursue their passions for a greater cause.Sravya Socials: Insta:https://www.instagram.com/sravyaa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Podcast: https://desiindesign.com/Website: https://www.artbysravya.com/Check out the Podcast Blog: Hiddenfixes.com Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242chttps://www.youtube.com/watch?v=LohNAtR5av4 - InstrumentalMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242chttps://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

Why is “Be Yourself” often bad advice, and how can we go beyond it to create a better version of ourselves? In today’s episode, we dive deep into the challenges of identity, exploring how to break free from the limitations that keep people stuck in one role. We share Parmita’s inspiring journey from motherhood to content creation and uncover why the advice to “be yourself” can hold you back. We also explore the difference between being liked and being respected, how to craft a strong personal brand, and the strategies for mastering the art of earning genuine respect. Tune in for actionable insights on personal growth, evolving your identity, and building a lasting reputation.Parmita Katkar is family to me. With over 24 years in the beauty and entertainment industries, she’s become a respected self-image coach. From being crowned Miss India Asia Pacific to being a talk show host on eight television channels and working as a lead national makeup artist for Bobbi Brown, Parmita’s diverse background is nothing short of sensational. After motherhood, where many women lose their sense of self, she found a new path, creating empowering content for women seeking confidence and gaining nearly 3 million followers on YouTube. Now, she coaches corporate leaders and entrepreneurs, helping them refine their personal brand through body language, personal styling, corporate grooming, and more.Parmita Socials: Insta: https://www.instagram.com/blushwithme_parmita?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Youtube: https://youtube.com/@blushwithmeparmita?si=7X-v5rk1fn43OibHWebsite: https://www.parmitakatkar.com/Check out the Podcast Blog: Hiddenfixes.comIntro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

Why is creativity not just about creating? In today’s episode, we dive deep into how creativity can be developed and trained, the environments that foster it, and the types of people who tend to be the most creative. Tune in for a lighthearted perspective on unlocking creativity in your everyday life from the eyes of a football scout and coach.Danny is a current grassroots football scout for Championship club Norwich City. He has also been coaching the beautiful game for a whopping 15 years since the age of 13 years old. I was lucky to meet Danny around seven years ago, and he went on to be my football coach for 4 years. During our seasons, Dan always managed to be innovative both on and off the pitch. For instance, during our international tournament, he surprised the team with messages from each other. He also then created an incredibly elaborate spreadsheet to track our performance. Danny’s always had a knack for being creative, and I thought why not dedicate an episode to explore this trait.Check out the Podcast Blog: Hiddenfixes.com Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242chttps://www.youtube.com/watch?v=LohNAtR5av4 - InstrumentalMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242chttps://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

Why is saying college is going to be the best 4 years of my life actually demonstrating a terrible mindset? In today’s episode, we discuss how to find one’s calling, what fulfilment from being productive looks and feels like, the distinction between progress and results, the importance of dictating an optimal environment, and more.Flynt Whitworth is a student and track athlete at NYU. He creates content and has a passion for promoting a holistic style of performance training and lifestyle for people to reach their true potential. Flynt now is pursuing a coaching career while being a full-time student and athlete at NYU. Most importantly, however, he is now one of my close friends. Check out the Podcast Blog: Hiddenfixes.com Flynt Socials: Insta- @flyntwhitworthTiktok- @flyntwhitworthIntro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242chttps://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

Welcome to Hidden Mentality. Start here to hear host Rishi Kurada introduce what the podcast is all about.Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242chttps://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental