Why are fit people often more successful? In today’s episode, we dive into Ryan’s journey, including his time in the military, and how fitness has shaped his mindset and approach to life. We’ll explore the link between physical health and long-term success, why consistent exercise is crucial for a long life, and how to stay disciplined even when motivation fades. Ryan shares insights on creating sustainable gym routines, building discipline through structure, and the life lessons he learned from his military experience. Join us for practical advice on making fitness a cornerstone of your success and striving for excellence through exercise.

Ryan is a qualified Personal Trainer and advanced strength and conditioning coach with an impressive portfolio of clients ranging from competitive athletes to professionals. Having served in the British Army, Ryan is a qualified British Military Fitness Instructor and continues to teach military fitness. Currently, Ryan is employed as a Paramedic with the London Ambulance Service where he undertakes regular service duties and also is a member of the Specialist Operations Response Team which responds to terrorism related incidents. Outside work, Ryan is a health and fitness enthusiast, enjoying competitive long distance running as well as being a keen and adventurous mountaineer.

Ryan Socials:

https://www.instagram.com/xplorermedic?igsh=dDRoaXh3amx2M2Q2 https://www.facebook.com/share/15RZHcHiHM/?mibextid=LQQJ4d Follow the podcast on

Spotify: https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8 Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114

Reach Out: https://www.instagram.com/rishikurada/

Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/onandon

Watch: http://youtu.be/K4DyBUG242c

https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

Why Fit People Are Successful - Ryan Farber | #7