Living Free in Tennessee - Nicole Sauce

Nicole Sauce
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Nov 18, 2019 • 47min

Episode 236: The Final Countdown

Today is 6 weeks until Christmas, six weeks to get your annual goals completed. It is time for the Final Countdown list. But all work and no play is not healthy, so we talk about what should be on your countdown list. Direct Download Nicole's Choir Concert: Cookeville on Sunday, December 15m, 3pm- Mastersingersinc.com Tales from the Prepper Pantry Winter feed cycles are all set up: open a bag, buy a bag (no more doubles) Potatoes are almost consumed and they are growing eyes Planning Thanksgiving sides from pantry: Recipes this Wednesday! Green Chili Stew this week as our Holler Stew left over from Green Chili Weekend No Kill List Coffee Roaster Operation Independence Setting up an indoor grow area and considering doing a mini-hydroponics system Main topic of the Show: The Final Countdown List Prioritize Delegate Drop Reprioritize Drop more things Execute So what does your final countdown look like? Can you get it down to 6 things in 6 weeks? Make it a great week! Song: Calling My Name, by Sauce GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce
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Nov 15, 2019 • 12min

Episode 235: TOTW on True Friends

Today we have a thought of the walk. What is a thought of the walk? It is something short and sweet that comes clear to me when I take a walk with my dogs. And this week, I realized something interesting about true friends. But we will dive into that after two reminders Gift Registry Brownie plus Coffee of the Month Main topic of the Show: Transferring Seedlings Into Your Garden Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce
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Nov 13, 2019 • 29min

Episode 234: 9 Lessons The Goat Taught Mama Sauce

Today, after a week of caring for my goat, I will review the 9 lessons that Mama Sauce learned from Clover, our goat. #HollerHatWednesday: What is she on and where is she going? Mewe Reminder: 730-8 Stump the Sauce Lynn on generators in a vacation rental in the mountains. What's Up in the AP 3 60 watt bulbs kept our plants mostly alive through a 16 degree night Thai water spinach, Water hyacinth, malabar spinach and ginger are all in the house. Forgot to move peppers or the avocado tree Setting up an indoor grow area for microgreens and lettuces Main topic of the Show: 8 Lessons the Gat Taught Mom Even though the goat pulls hard on her chain when you walk her, never wrap said chain around your hand to get a better grip lest you become bruised. When the goat becomes tangled to a tree and you need to untangle her, never place your finger between the tree and her chain. I thought I had crushed the bone… When leading the goat on her chain in the morning to her first grazing spot, hold the chain with both hands and lean way back as if you are on a ski rope tow. Each morning, when letting the goat out of her barn, you open the door then wait until she brings her head back before skiing to her first browsing spot. Similarly - release the hook with her tether from the barn gate BEFORE you open the latch to the gate. In the evening when moving the goat to her barn, all you need to do is un hook it from her tether location and she will drag the chain back with her - holding the chain while she does this is a bad idea. Each day in the morning, you must wait for the obligatory peach tree leaf munching before leading her to her first grazing location. Then walk he from this location to that asking her which plants she prefers to eat today. The more trees there are near the tether location, the more times she will wind and loop the chain around things in a crazy way. Similarly - the harder the terrain is that she is on, the more winding up of the chain she will do in order to improve the chances of pulling you off your feet when you come to move her. Don't tether the goat where she can get up on things - particularly the poultry corn barrel. Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce
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Nov 11, 2019 • 47min

Episode 233: Find Your Why

Today I will share with you my two biggest take aways from Jack Spirko's Workshop - then I want to walk through how to find your why - and as an example, I will use one of our very own community members: BBQ Homesteader, Daniel, founder of Off Kilter Brownies and someone that you have all heard from if you run in the LFTN digital communities. Direct Download Mewe Live Chat Time Change: Tuesdays and Thursdays 7:30-8am Tales from the Prepper Pantry Ensuring we do not freeze anything The Onion Story Pulling 2018 canned goods out to remind us to use them Finishing Last Year's Pig, Piece by piece Snow is coming - and I am not shopping because the pantry is all good No Kill List 16 degrees Operation Independence Jack's Workshop - 2 things I got from it (Sharpen the sword) Main topic of the Show: Find your Why Phases Analysis Paralysis: (Just Get Started) Minor Initial Success: (Why Am I Not Growing Faster?) Enquiry & Trials: (More Questions Paired With Learning From Results) Receptive to Perspective Change: (From Me to You) Acceleration: (Sharpening) Why is Found: (The Real Work Begins) Make it a great week! Song: Tripped Out By Sauce GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Gift Registry Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce
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Nov 1, 2019 • 1h 13min

Episode 232: Go Rogue with John Moody

John Moody, author of the weed book (Winning the War on Weeds), producer of Abby's Elderberry, food policy geek and all around great guy is here to talk with us about going rogue with food production, as well as a really cool conference he's got for us in late January. I for one plan to be there and serve some coffee! But first Holiday Gift Registry Reminder Next Week: Jack's Workshop Show Resources John's Website Abby's Elderberry Rogue Food Conference Main content of the show FROM JOHN ABOUT JOHN I am not your typical farmer. Most people probably don't consider me typical anything. Farming and homesteading were not something I ever planned to do. But I am now glad I get to do them. Growing up, I enjoyed a varied diet of video games, cartons, and processed foods. Dental decay, seasonal allergies, and constant sickness were the inevitable result – a result that doctors and other denied was connected with my family's food and lifestyle choices. In my early 20s, I was waylaid by duodenal ulcers, my body's final warning that some things were dreadfully awry. Thankfully, I listened. Over the course of a year, my fiancee (now wife) Jessica and I completely changed our understanding of food – what is food? How should it be raised? How should it be prepared? This lead to thinking long and deep about farming, and eventually, moving out to a farm of our own. Interview Make it a great week GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce
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Oct 30, 2019 • 44min

Episode 231: Winter Car Preparation

I had a request over on the Mewe chat group to talk about what to have in your car for winter. And since this is a topic that every homesteader should have a handle on, since most of us live far from help, I thought - perfect topic. Better yet, it applies to everyone as we start seeing snowstorms and freezing temperatures. #HollerHatWednesday: Who is wearing her and why does she look so sad? Direct Download LFTN Gift Listing: https://www.livingfreeintennessee.com/directory/ Stump the Sauce How do you determine what projects to take on and which ones to pass over? Tales from the Booze Whisperer - mention Justin Hot Buttered Rum: 1 shot rum, 1tbsp hot buttered rum batter - hot water What's Up in the Garden Garlic is IN Walking onions are IN Row cover will be in place by tomorrow at the latest Bringing cold sensitive plants inside for the winter Main topic of the Show: Winter Car Preparation Car Mechanics Car Kit People Care Orientation Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce
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Oct 28, 2019 • 52min

Episode 230: Selfish Sundays

Today, we cover using the concept of "Selfish Sundays" to further your self interest - and why this is not a bad thing. Tales from the Prepper Pantry The great root vegetable transfer moment has arrived - and Jack's Workshop is in the way - delay, delegate, drop Average weekly grocery bill $20 (Not counting animal feed) Fantastic Curry: Pork Ribs and Pork Chops, Onion, 1 Jar tomatoes, 2 tbsp curry powder, 1 quart turkey stock, greens, Carrots, garlic The mayo story What's up on the homestead Separated horseradish Transplanted jerusalem artichokes to a better location Building a guest cabin where the greenhouse was Prepped the garlic bed It is time to rake leaves and use them as mulch AP winterizing happens this week Operation Independence Traded chicken for beef Main topic of the Show: Selfish Sunday Make it a great week! Song: Feed My Hunger, by Sauce GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce
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Oct 26, 2019 • 17min

Episode 229: TOTW on What To Eat

Today, we explore the idea of how to choose what to eat from your pantry in a thought of the walk episode. What is a thought of the walk episode? A short podcast about something that has been on my mind during one of my walks - usually taken with my doggies in the Holler. Direct Download Update on Ashley's Campaign for Prom Princess LFTN Community Tip From Justin - Going back to dealing with coring Tomatoes TOTW on What To Eat from your pantry GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Make it a great week! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce
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Oct 23, 2019 • 39min

Episode 228: Homestead Q and A Show

Today, we will have a homesteading Q and A with multiple topics and questions, including plant identification, marketing a flower business, do I have a voice for radio, is Tennessee really that much cheaper than Illinois, processing walnuts and more. #HollerHatWednesday: Why is she wearing an 80s era red veiled hat that is a throw back to the 50s? Direct Download Stump the Sauce From Ryan: What are some preparations, uses, or storage options for the fruit of the passion flower plant? What's Up on the Homestead Do not Kill List Gathering firewood for winter much later than we should be! Main topic of the Show: Homestead Q and A Show Feedback from Finland: Maria How do I process Walnuts from Niki Do I have a Voice for Radio? From Travis How do we market our business? From a different Travis (Book recommendation) Is there a plant that looks like comfrey, grows like plantain but has a very furry leaf from the Tactical Redneck What is the catch on living cheap in TN? From Eli Make it a great week! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce
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Oct 21, 2019 • 36min

Episode 227: Making Self Employment Work

Today, we talk through five things to help you be successful in your transition to self employment if that is the path you choose. Get your questions in for a variety show! Tales from the Prepper Pantry Did not store enough potatoes even though I do not eat many of them Added 1 box of sweet potatoes from the yard (how to cure them and why you do it) Turkey is not just for thanksgiving - turkey saute idea What's in Season Things are winding down and pushing into root storage for the winter Jerusalem artichokes should come on soon Persimmons Truly the last call for drying peppermint Operation Independence Two ricks of wood = $100 in the independence fund Main topic of the Show: Making Self Employment Work Plan to Earn Enough Good CPA Health Insurance Distractions, Visits, and Misunderstandings Always On Mentality Make it a great week! Song: Learning What Leaving Is by Sauce Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

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