Living Free in Tennessee - Nicole Sauce

Today, I will walk you through the overview of what I plan to do in order to grow lettuce indoors in mason jars! I will also cover the supplies needed and goals of the project. #HollerHatWednesday: Where is she and who is she with? Direct Download Resources: My Video on Step One with the Indoor Growing Operation Net Pots - recommended by Jack Spirko for durability Rapid Rooter Plugs Nutrient Clay pebbles Nick Ferguson's new project - RarePlantStore.com How to plant bare root plants https://rareplantstore.com/how-to-plant-trees/ Why Fodder Trees https://rareplantstore.com/why-fodder-trees/ Workshop Reminder - call for speakers! Email me your idea Stump the Sauce Nothing in - send an email - Email feedback to nicole@livingfreeintennessee.com Christmas Ornaments What's Up on the Homestead Planting peas Lots of winter cleanup No duck eggs yet, but seeking to move the coop to a less soppy location Time to plant bare root plants Main topic of the Show: Growing Winter Lettuce In Mason Jars Goals of the project Least amount in infrastructure outlay Very little time investment Ability to have an ongoing supply of fresh lettuce year round Find ways to visually integrate it with the house redo Process Supplies needed Waterproof container Rockwool or seedling plugs Netpots Seeds Lights Timer Mason Jars Clay pebbles Nutrient Paper or tinfoil Germination Grow the roots Transplant the plugs - (will transplant half prematurely) add the nutrient solution Cover the jars Check every few days until I understand the speed of water consumption Harvest lettuce Regrow several times because it is lettuce Assess timing so that there is a perpetual crop Hopes and expectations 5 weeks to harvest, with a smaller thinning harvest Restart seedling every 4 weeks 10 plants is enough Lower cost than store bought Better flavor than store bought ….fun and learning Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up LFTN Gift Registry Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Today I wanted to delve a little deeper into this concept of selfishness. I had a great day of being pretty selfish yesterday and it made me a bit sad to think of people who never make time to care for their personal self interests. So today, I will push back on the idea that always focusing on the "Greater Good" is better than handling your personal house. Direct Download Sue Zoldak is going to offer THREE marketing webinars to LFTN MEMBERS y'all! We need your FEEDBACK though! We will do these on Wednesdays and want to know which time slot is best? a) 2-3pm ET b) 7-8pm ET Here are the topics: 1) How do people find me on the web? Learn basic tips on how to get found on search engines, how to write content that gets read, and how to see who is visiting your website. This digital seminar is for those who run or wish to run their own website and want to learn how to use Google Analytics, a free tool to measure site traffic. 2) How do I know what digital platforms are best to market my business? Do you use multiple digital tactics such as Facebook, Instagram, and email to drive people to your website? Learn how a simple step (UTM link tagging) can help you know for sure which activity is driving the most business. We will also discuss the basics of A/B testing (i.e. comparing two different email subject lines) and take your understanding of Google Analytics to the next level by understanding Goals. 3) Learn how to set up a Facebook Ad Campaign in 60 Minutes Workshop registration will launch for members on January 19 at 9am CT Tales from the Prepper Pantry SADS on my Water Hyacinth - this is why you need backup friends Potatoes are gone for the year Plenty of sweet potatoes and hard squashes, though GREAT LETTUCE score Salsa stores are half used A word on cravings…. What's in Season Inside veggies - sprouts, lettuce (Will talk more about the grow operation on Wednesday's show) Should have oyster mushrooms - but haven't found any recently. Turkeytail Watercress Wild game Operation Independence The new bedroom story Main topic of the Show: Just Be Selfish Song: Wolf by Sauce GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Last year was filled with adversity, heartbreak, moments of insane work schedule, worry, great friends, fun adventures and so much more. And as I reflected on my next step in life, I realized that I need to grow as a person, must grow my businesses in order to grow my independence, and want to grow my food because it brings me happiness and stability. So today, we will have a great interview with a fellow who is growing food for fun and has recently launched his business. But he is more than that: Mark Alexander is one of the angels in our network who is there to encourage, make jokes with and ask us hard questions. You will find him lurking about the LFTN Mewe group, but you can also see him live in the Columbia area or order his yummy farm meat products. Direct Download LFTN 2020 Highlights Sauce songs will be available, one per month, to members Exciting new growing system on the front of the house Spring Workshop 2020 - solar build, awesome food, great presentations and the best networking you can find Holler Roast will turn a corner Girl Gun Weekend Hands On Workshops: making sauerkraut, canning in 8 sessions Webinars on Marketing available for members for free, or non members for a one-off fee A new goat Main topic of the Show: GROW with Mark Alexander Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up LFTN Gift Registry Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Merry Christmas everyone! Enjoy the Intellectual Night Before Christmas read by Leos from TSP Zello and a finisher from Mastersingers of Cookeville singing the original poem.

Today we are running a replay from 2018 of a reading of the Night Before Christmas by our Australian Friend, Aussie Ro.

Tactical Redneck reads a special version of the Night Before Christmas in this replay from 2018. Enjoy!

Please enjoy the 2019 Replay of the Scottish Night Before Christmas! XOXO AMY

Today, I thought what better thing to discuss than why building resilience into your life matters, no matter where you are, a review of how 2019 went, what 2020 will bring and the big reveal: my word for 2020. Main topic of the Show: Strength and Love THE WORD for 2020 at LFTN! Make it a great week! Merry Christmas! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Today we have an interview with one of our community members who has a strong background in marketing and communications. Sue Zoldak from Zoldak Agency, Zoldak Research and Zoldak Victory joins us to discuss how to develop your brand, along with some fun stories! Direct Download Make it a great week GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

People think it is new agey to talk about the healing power of music. People are wrong. Those of you who have listened to this podcast know what sparked my change from being trapped in the system to taking responsibility for designing the life I want to live, regardless of what other people think: I went back to singing in a choir. So today, we talk about the healing power of music. Announce Schedule Change: Monday, Thursday, Friday -- Off Dec 23-Jan2 - 1st Episode will be Jan 3 and it will be episode 250. We will kick off a BIG give away that I know y'all will love. Tales from the Prepper Pantry Chicken salad from leftover chicken strips Finger update from the puncture wound Reminder to look through vegetables in your root cellar What's in Season Oyster mushrooms Watercress Good time to dig Sassafrass root Deer and wild Turkey Operation Independence Basecamp passed insurance inspection Setting a different direction for Holler Roast in 2020 from what I planned in August Main topic of the Show: The Healing Power of Music Make it a great week! Song: Regine Coeli by Mozart - performed by Cookeville Mastersingers on Dec 15 at 3pm in Cookeville, TN GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce