Living Free in Tennessee - Nicole Sauce

Nicole Sauce
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Apr 22, 2020 • 42min

Episode 298: Getting Started in Wild Foraging

Learning to identify wild edibles is a gateway drug to independence, lifelong learning, and healthy walks - so there really is not a downside as long as you take responsibility for properly identifying what you find. Direct Download #HollerHatWednesday: Where did she disappear and what in the world is that? Tomorrow’s Livestream - finding purpose  Water Garden Systems at the Holler Homestead Stump the Sauce Stump the Sauce - PPP What’s Up in the Garden Beets are up - except where the chickens got in Pushing to get all seeds in this week Pepper plants are ready to go out - but the weather is not Main topic of the Show: Getting Started in Wild Foraging Find a local forager - or take a wild edibles class Go to your local farmers market, or ones in small, rural towns and get to know the farmers Find a good resource and inspiration Story: Janna’s gift of the book “Stalking the Wild Asparagus” https://www.walmart.com/ip/Stalking-the-Wild-Asparagus-Paperback-9780811739023/576249955?wmlspartner=wlpa&selectedSellerId=8351&adid=22222222227343446458&wl0=&wl1=g&wl2=c&wl3=427844487493&wl4=pla-894283677028&wl5=9013698&wl6=&wl7=&wl8=&wl9=pla&wl10=117089113&wl11=online&wl12=576249955&veh=sem Learn about lookalikes and get to know them too!  Start with some basics Add 1-2 plants a year, or month depending on how much time you have Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up LFTN Gift Registry Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce
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Apr 20, 2020 • 55min

Episode 297: Five Yummy Lamb Recipes

Today, we are going back to our roots with an episode about food and how to prepare it: Namely lamb. Apparently spring is lamb processing season and more than one has asked me to share recipes so I will give you five today. Direct Download Register for a side hustle working group Register for Thursday'd Webinar (If you are not a member. Members, log in and you will find the link on your account home page) Tales from the Prepper Pantry Share the devilled egg recipe Salad Dressing Theory Troutafish Salad Sandwiches and no celery What’s in Season Hairy vetch Dryads saddle mushrooms TIme for a spring tea walk Operation Independence A GSD Friend Stopped by and rewired the pump house Beehive story Main topic of the Show: Five Yummy Lamb Recipes Recipe 1) Leg of lamb or lamb roast of any kind. Sides (any chutney or jelly, horseradish, roasted root veggies, rosemary garlic butter and bread) Recipe 2) Lamb curry Sides: chopped fresh onion, cilantro, green onions, lettuce, papadoms, flat bread, rice Recipe 3) Grilled or pan fried lamb steak or lamb chops Sides: salad, vegetable saute, baked potato Recipe 4) Lamb Kabobs Sides: Salad, bread and garlic butter Recipe 5) Lamburgers Sides: potato salad, green salad, coleslaw Make it a great week! Song: Anonymous by Sauce GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee
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Apr 17, 2020 • 29min

Episode 296 - TOTW, Become the Beacon

Today is Friday and we have a Thought of the Walk Episode. I was inspired to talk about something no one is really bringing up - getting past this economic disaster and health problem. Governments everywhere are rolling out plans to "restart the economy." WTH?? It is not up to the government to do this - it is up to us. May your weekend be fruitful and your beacon shine brightly. Make it a Great Week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce
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Apr 15, 2020 • 1h 7min

Episode 295 -  6 lifestyle changes to make post covid19

Today, I hopped over on Mewe to ask what folks would like to hear about and got a laundry list of ideas. Mr. Eash posited one that I thought would be timely today: changes you might want to make to be ready to not leave for 4 weeks in light of our extension through April 30 on stay at home orders. He was asking from the perspective of a homestead, but I will take a bigger lifestyle view of this. #HollerHatWednesday: Where is she and who is she with? Side Hustle Working Group: https://calendly.com/sparkcomm/side-hustle-working-group?month=2020-04 Webinar on Gardening: https://www.livingfreeintennessee.com/product/ways-to-launch-your-garden-in-2020/ Youtube Livestream - Holler Neighbors Discuss Five Weeks With No Grocery Store: https://www.youtube.com/watch?v=VVFBSqiFsPA Stump the Sauce - side hustle ideas from Farmer Harry Tales from the Booze Whisperer Violet syrup What’s Up in the Garden Last round of planting seeds (for round 1) this week Transplanting tomatoes way too early this week- they are 2 feet tall Strawberry round two transplanting Thursday Greens are looking great A word on protecting plants through a late frost (cover, candle, move air) Main topic of the Show: 6 fundamental changes to make post covid19 Eliminate Debt and Save Money Learn Proper Pantry Management/Reasonable Food Storage Take Control of Your Health Produce Food at Home Develop community service habits Push Back on Centralized Government Programs (food stability, healthcare stability, etc) Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja   Resources Membership Sign Up LFTN Gift Registry Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce  
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Apr 13, 2020 • 1h 10min

Episode 294 - A Side Hustle Approach to Income

Today at your request, I talk through practical approach to building side hustle income into your life. This is meant to help you get the right frame of mind as you build revenue streams, rather than send you off to try 14,000 new hustles. Because right now, there are opportunities, if just working at Krogers for a month or two, and no need to feel totally hopeless about income if you have lost your job. Direct Download Tales from the Prepper Pantry A neighborly Easter Dinner: Fish, Ham, Greens, Devilled Eggs, Mashed Sweet Potatoes and Gravy Bumped Animal Feed up to a 3 months supply Still doing well with our one site stores Have a line on lamb with another friend to restock meat stores A word on whole animal cooking What’s in Season Another round of dryad’s saddle mushrooms Vetch is ready to bloom soon Dandelion flower Bee swarms Operation Independence Almost done with 2019 tax prep - ahead of my usual schedule Preparing to run 50 meat chickens Main topic of the Show: A Side Hustle Approach to Income Take stock of what you have Take stock of what you can do Look at technological opportunities Look at your market opportunities Choose the easy/most fun ones first and systematize them Run the numbers regularly. Add one thing at a time and leave time for recreation Make it a great week! Song: Calling my name, by sauce GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee
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Apr 10, 2020 • 42min

Episode 293: Feedback From You

Today, I take questions about making the perfect pot of coffee, growing lettuce, inverters and read what y'all have built in your lives that is making you more stable through this halting of our economy. I hope this gives you a positive perspective as the weekend comes and we have another couple of days to focus on building our lives the way we want them to be. Make it a Great Week! Nicole Sauce
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Apr 8, 2020 • 35min

Episode 292 - Three Ways To Kickstart Your Fresh Vegetable Pipeline

Today, we talk through three ways to kickstart your fresh vegetable pipeline if you are running into grocery store shortages. I have been hearing varied reports of fresh vegetable shortages, or conversely way too many fresh vegetables and thought now would be a good time to talk through some of the faster ways to get something fresh back into your diet in as few as 3-4 days. #HollerHatWednesday: Where is she and what is she doing?? Direct Download Thursday Webinar: Introduction to Cheesemaking Thursday Livestream (Talking about our food production plans) Stump the Sauce From Christopher: Got a stump the sauce for you.  What to do with coffee grounds that are old and no longer make good coffee What’s Up on the Homestead A swarm of bees Weed 1.0 Adding tons of homestead-produced meat and vegetables  Back into beer brewing  Three Ways To Kickstart Your Fresh Vegetable Pipeline Sprouts  Lids:  https://www.amazon.com/OWAY-Sprouting-Screen-Stainless-Canning/dp/B07H1V6973/ref=sr_1_1_sspa?dchild=1&keywords=sprouting+lids&qid=1586373569&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE5N0Y4MURRVzRIUDAmZW5jcnlwdGVkSWQ9QTA0MTI1NjMxQThVWDdIVEVXM0FLJmVuY3J5cHRlZEFkSWQ9QTAwMTAxNjlQQk05Wk0xMU9GN0kmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl 2. Microgreens Dowie Farms: https://www.dowiefarm.com/ Trueleaf: https://www.trueleafmarket.com/ Kitazawa: https://www.kitazawaseed.com/   3. Seek local growers selling direct Bonus Webinar next week - Quick starting your spring garden in 2020 with TRN, Thursday at noon. Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up LFTN Gift Registry Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce
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Apr 6, 2020 • 44min

Episode 291 - Find Your Purpose

Today we walk through some things to consider as you find or reevaluate your purpose. Because now is a great time to look to the future and find opportunities to get you there. Direct Download Youtube LiveStream Thursday at 7pm: https://www.youtube.com/channel/UC-PX-bHfC3AEOUPWgJ5d40g/ Introduction to Cheesemaking Webinar - sign up! Tales From the Prepper Pantry Reorganizing everything Update on 4 weeks with no store Changes in approach for the future What's Up in The Garden Holler Food Production Plans Operation Independence Reducing need to buy things through good home economics Main topic of the Show: Find Your Purpose Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee
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Apr 3, 2020 • 1h 13min

Episode 290: Decentralized Food with Roy Ramey

Today, I get the honor of talking to a fella who I have admired for years, who cares about freedom and who understands that food security throughout the country would be vastly improved if we could get the government regulators out of our business and let folks sell food to one another, from the bottom up rather than further a centralized food system that puts us all at risk when deliveries no longer come for whatever reason. But first What can you do this weekend to make you life better either now or in the future? Cheese Making Webinar Thursday, 12pm Central Time - Sign Up Here What do you want webinars on?  Show Resources Facebook https://www.facebook.com/roy.ramey.94 FB Campaign Page https://www.facebook.com/RameyforAg/ FB Friends of Roy Ramey for WV FB group https://www.facebook.com/groups/2676899735770937/ FB Minuteman Farmer Page https://www.facebook.com/MinutemanFarmer/ www.rameyforwv.com (under construction) Main content of the show Roy Ramey operates a small family farm in WV. Previous to which, he attended college, worked in construction and engineering, served in the Army, including combat in Iraq. He has served as a college professor, teaching military leadership and currently manages military education. He's married to his wife Fran with an 11-year-old daughter Abby, whom they homeschool. After serving as an Army officer for over 30 years, now in the Army Reserves, after being dissatisfied with government, he has decided to quit complaining and BE the solution, extending his service to run for office as the Commissioner of Agriculture of WV. Interview GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce Holler Roast Coffee  
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Apr 1, 2020 • 30min

Episode 289: Five Pantry Storage Ideas

Today we talk about five ideas for storing your pantry items in a way that is easy to access, or at least easy to manage. Direct Download #HollerHatWednesday, Where is she and what is she doing? Announcements April 9 at 12pm CST there will be a Webinar: Introduction to Cheesemaking Thursday, April 2, we will do another livestreamed Q&A from the Holler Neighborhood Stump the Sauce BLT With Canned Tomatoes What's Up in the Garden Pig Rabbit Chicken Main topic of Today's Show: Five Pantry Storage Ideas Make it a Great Week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce   Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee

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