Doctors of Running Podcast

Today at the roundtable Nate, DJ, and Matt discuss how a shoe should fit. How do you asses whether a shoe fits you well? What should you look for when shopping for running shoes? What are the consequences of poor fit? They also take an in-depth look at Saucony's latest update of the Freedom 5 featuring the same PWRRUN PB midsole foam as their Endorphin line. They also review Saucony's updates to the Axon: a max-stack, rockered, budget-friendly trainer. *This episode was sponsored by Running Warehouse. Check out the latest Spring Savings deals at www.runningwarehouse.com GIVEAWAY: $50 Running Warehouse Gift Card (US Eligible Only) To Enter 1. Review this podcast and send a screen shot of your review to doctorsofrunningpodcast@gmail.com 2. Subscribe to our YouTube channel (Doctors of Running) and comment your answer to "The Subjective" (video will be posted on 3/11/22) *One entry per method (max of two entries per person). Winner will be contacted on 3/13/22. Our favorites at RW right now: David's Naked Belt: https://www.runningwarehouse.com/SearchResults/?from=docrun&searchtext=Naked%20belt&opt_perpage=20&opt_sort=relevance&opt_page=1 Nathan's Ciele Hat: https://www.runningwarehouse.com/Ciele_ALZCap_SC_565cm_-_Century_Small_Logo/descpage-CALZLPI015.html?from=docrun Matt's Skratch: https://www.runningwarehouse.com/Skratch_Sport_Recovery_Mix_12-Serv/descpage-SKSRMXB.html?from=docrun The Subjective: What's the best-fitting running shoe you've ever had? Chapters 0:00 - Introduction 4:32 - The Subjective: What's the best fitting running shoe you've ever had? 8:32 - Saucony Freedom 5 Review 17:46 - Saucony Freedom 5 Uses & Comparisons 31:02 - Saucony Axon 2 Review 48:04 - How should a running shoe fit? 1:12:46 - Shoe recommendations for narrow & wide feet 1:15:34 - Outro

Today Nate and DJ are joined by two very special guests from PUMA: Todd Falker (Senior Product Line Manager) and Laura Healey  (Manager, Footwear Innovation). They give us an inside look at how PUMA came out of nowhere with a great lineup of shoes in 2021 and what updates they have planned for 2022 and beyond. We also look at the development at two brand new shoes, the FAST-R and the RUN XX coming later this year and dig a bit into the biomechanical and tester feedback approach that PUMA is taking within their development. Chapters 0:00 - Introduction 1:18 - The Subjective: what's your favorite PUMA running shoe? 4:18 - Introducing Todd & Laura 10:40 - PUMA's lineup: a recap of 2021 and a look at updates 20:56 - The FAST-R 35:16 - The RUN XX: a women's-specific shoe 45:32 - Looking forward: Puma's upcoming projects and goals 52:00 - Wrap-up

Today at the roundtable Nate, Matt, and David discuss the tibialis posterior, including its role in the gait cycle, how it can get irritated or injured, and what shoes may be best for dealing with tib post pain. They also take an in depth look at Saucony's latest refresh of the cult classic Kinvara, version 13. Also, at the end of the month we'll feature a new DOR giving initiative. For February it's City On a Hill in Milwaukee, WI. Chapters Intro DOR Giving: City On a Hill - 1:10 The Subjective: Biggest running goals for 2022 - 3:52 Tibialis Posterior Pain: anatomy and causes - 10:22 Best Shoes for Tibialis Posterior pain - 25:38 Saucony Kinvara 13 Review - 33:20 Saucony Kinvara 13 Comparisons - 44:26 Closing - 57:02

Today Nate and Matt take a deep dive into rocker soles in running shoes. What exactly is a rocker sole? What's the role of toe spring in a shoe? Who may benefit from a rockered sole and who may not? Afterwards we discuss what to do when presented with conflicting evidence and how to sift through the vast amount of information and research available. Finally, Matt gives his review of the XTEP RC 260. Chapters 0:00 - Intro 1:26 - The Subjective: what's your favorite Winter Olympics event? 6:56 - Rocker Soles: definitions and biomechanical implications 23:20 - What shoes have the best integrated forefoot rockers? 28:50 - Who may benefit from rocker soles? 36:27 - Who may not benefit from rocker soles? 40:56 - Research: what we do with conflicting evidence 48:59 - XTEP X 260 Review

Today at the roundtable we discuss the continually blurring lines between different categories of running shoes: namely trainers, performance trainers, and racing shoes. We talk about whether performance trainers are even useful and if so, why? We then dive into Craft's new offerings: Ultra 2, Ultra Carbon 2, and Race Rebel. Chapters 0:00 - Intro/Big Favor 2:08 - The Subjective: favorite long distance racing shoe? 10:56 - Shoe Categories: where do we draw the lines and are they useful? 27:00 - What's the point of a performance trainer? 37:24 - Craft line-up reviews

In today's episode we revisit conversations that have been had regarding foam, namely discussing what changes foam leads to on the body and how long foam may last in a shoe. We then highlight our new guide on doctorsofrunning.com that helps people consider what to think about when purchasing their first pair of running shoes (or close to it). Embedded in those discussions are pearls of advice for preparing our bodies to run, what this sport demands of our bodies, and how we can be the smartest runners possible.  Find the guide here: https://www.doctorsofrunning.com/2022/01/best-running-shoes-for-beginners.html Chapters: 00:00 Introduction/Who is DOR? 4:50 Listener Question: What’s your latest injury? 9:18 Foam properties, loading, impact force, stack height, and more 16:08 How long does foam last? 24:04 ON Cloudboom Echo first thoughts 27:42 Selecting shoes for the new runner 55:52 Wrap-up

Today on the roundtable we have the joy of talking about our second DOR Giving initiative. You'll learn more about the Life Rolls On foundation and the wonderful work they do. You can learn more and donate to their organization here: https://liferollson.org/. Next we talk about the art and science of uppers, and why they are one of the most overlooked pieces of shoe design. We give our picks for favorite uppers over the last year and why they worked for us in a variety of categories like daily trainer, racers, and trail. Then we discuss and review all of the early HOKA 2022 offerings: Carbon X3, Kawana, Tecton X, and Mach Supersonic. We discuss where some of these fell short, who they may work for, and where HOKA may need to go next. 

Today to the roundtable we welcome Stuart Jenkins, a seasoned innovator in the running shoe industry who has worked with independent inventors across brands, led Deckers' innovation team, and now has started BLUMAKA. We dive into what he has found makes innovation work and how companies can fail at innovation, all while considering his newest endeavor with BLUMAKA, which has a focus on high performing and sustainably produced product with foam created out of a majority of recycled material. Hear his initial takes on sustainability in the run shoe industry and things to consider as inventors and innovators.  To learn more about BLUMAKA, visit www.blumaka.com. For 20% off your first order, use promo code DOR20 (note that we do not receive a kickback for these purchases, it is simply a discount for our listeners). Listener discretion advised: please note that there is swearing in this episode of the Doctors of Running Virtual Roundtable.

We will be taking a break for 2-3 weeks on the Roundtable but will still be producing all our website content, so feel free to check that out at www.doctorsofrunning.com. After our break the podcast will be full steam ahead! Happy New Year!

The hosts reflect on community engagement and announce a new charitable initiative supporting families affected by children's cancer. They dive deep into Achilles tendinopathy, discussing its implications and effective management strategies. The conversation covers the differences between tendonitis and tendinopathy, emphasizing tailored rehabilitation approaches. Additionally, they share insights on footwear choices that can alleviate stress on the Achilles tendon, guiding runners on how to maintain activity while healing.