Sometimes, we get stuck. It can feel like we have plateau-ed or simply that nothing is aligned anymore. Here, I share: What to do when you feel stuck Shifting physiology first Tools to check if you are aligned with what matters to you 

Former fighter pilot Christian Boucousis shares insights on deep performance, including re-defining Human 2.0, shifting self-talk, importance of decision-making, and reflecting on habits. Boo's mission is to ignite fresh thinking and unleash potential among individuals.

Award-winning speaker and consultant Katie Stoddart discusses the shift from consumption to creation. She explores why consumption alone is unfulfilling and shares practical ways to incorporate more creation energy into our lives. Topics include finding fulfillment in creative activities like writing and cooking, the importance of engaging in active creation, and the balance needed to fuel ideas for creation.

Zahrina, a Leading Reinvention Expert, multi-award winning, world class brand photographer & videographer, author & speaker, shares her thoughts on…  Some of the magic we covered: The Art of Radical Reinvention – what is the core message? Roadblocks and struggles to personal branding Core steps to re-inventing yourself And so much more!  ABOUT Zahrina Robertson Zahrina Robertson is Australia’s most sought after Visual Story Brand Expert. Globally, Zahrina has shared her dynamic and practical expertise with thousands of people from New York to Australia-wide and around the world for organisations such as Westfields, CEO Institute, CISCO, Australia, Business Chicks, and Rotary to name just a few. 20 years of successful brand building, working with global and personal brands. A multi-award winning business Speaker and Author who works daily with leaders, speakers and entrepreneurs on video confidence, brand ideas, visual assets, styling and develops very unique brand strategies from her corporate LVMH marketing and training background.  Her visual storytelling outcomes are a mix of intuitive, fun and extremely creative processes that produces world class visual assets in no time. Zahrina Robertson’s clients include, amongst others, Richard Branson, Arnold Schwarzenegger, Tim Ferris, and Simon Sinek. Most recently, she was appointed the PSA Professional Speakers Association Key Speaker Event Photographer. CONNECT with Zahrina Robertson Website photography: www.ZahrinaPhotography.com  Website: www.Zahrina.com  Website gallery: www.ZahrinaGallery.com Checklist: https://zahrinaphotography.com/reinvention-checklist/ LinkedIn: https://au.linkedin.com/in/zahrinaphotography Instagram: https://www.instagram.com/zahrina_photography_video/ Twitter: https://twitter.com/zahrinaphotos?lang=en VIDEO of this episode: YouTube Video: https://youtu.be/4mKxBBnDQPw ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   CONNECT with Katie Stoddart, aka 'the focus bee':  PODCAST: https://thefocusbeeshow.buzzsprout.com/ LINKEDIN: https://www.linkedin.com/in/katiestoddart BLOG: https://thefocusbee.com/blog/ TWITTER: https://twitter.com/TheFocusBee INSTAGRAM:  https://www.instagram.com/thefocusbee/ FACEBOOK:  https://www.facebook.com/thefocusbee 

(238) My Biggest Business Mistakes & LearningsHaving run my own business for several years, there are many different mistakes and learnings I have done along the way. Here I share: -        My top business mistakes-        Perspectives on failure & success-        What I would have done differentlyAnd so much more! VIDEO of this episode:YouTube Video: https://youtu.be/Fx4vTCLJCCY  ABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartBLOG: https://thefocusbee.com/blog/TWITTER: https://twitter.com/TheFocusBeeINSTAGRAM:  https://www.instagram.com/thefocusbee/FACEBOOK:  https://www.facebook.com/thefocusbee 

(237) Leadership Mastery – Challenges, Strategy and Overview with Andreas Flodstrom Andreas Flodstrom, social entrepreneur and CEO is the co-founder of Beetroot. In this episode, we cover entrepreneurship & leadership.  Leadership Challenges Creating a high performing environment Building trust & psychological safety  Horizontal vs vertical hierarchy And so much more!  ABOUT Andreas Flodstrom Andreas Flodström is a social entrepreneur & CEO; Entrepreneur Of The Year in Sweden (2018), Sollos Pris Finalist (2022), Forbes Council member, and Ukrainian Startup Fund Jury Member. Andreas co-founded Beetroot, an international impact-driven ecosystem operating in Tech and Education. Having evolved from Andreas's master thesis, the Beetroot ecosystem now encompasses 400+ people across Europe and the USA. Beetroot Tech is the first unit in the ecosystem, born from the idea that tech team extension and work with remote teams can be done in a very people-centred way that doesn’t sacrifice in-house quality. Other ecosystem units include Beetroot Academy and Beetroot Fund "Aid for Ukraine". CONNECT with Andreas Flodstrom Website: https://beetroot.se/ LinkedIn: andreas-flodstrom Instagram: andreas-flodstrom VIDEO of this episode: YouTube Video: https://youtu.be/jFuEZfhh5d0ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   CONNECT with Katie Stoddart, aka 'the focus bee':  PODCAST: https://thefocusbeeshow.buzzsprout.com/ LINKEDIN: https://www.linkedin.com/in/katiestoddart BLOG: https://thefocusbee.com/blog/ TWITTER: https://twitter.com/TheFocusBee INSTAGRAM:  https://www.instagram.com/thefocusbee/ FACEBOOK:  https://www.facebook.com/thefocusbee 

(236) How To Tune Into Abundance At Any MomentWe have two mental switches: abundance & scarcity and we can shift from one to the other. Here, I cover: -        How to notice if you are in abundance or scarcity-        Switching from scarcity to abundance-        Regular tools for greater abundance     And so much more! VIDEO of this episode:YouTube Video: https://youtu.be/y_4ru5P7bcI  ABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartBLOG: https://thefocusbee.com/blog/TWITTER: https://twitter.com/TheFocusBeeINSTAGRAM:  https://www.instagram.com/thefocusbee/FACEBOOK:  https://www.facebook.com/thefocusbee 

(235) The Magic Of Storytelling with Jewels NisticoJewels Nistico aka Storyteller Jewels is a passionate storyteller, speaker and blogger. In this episode, we share some magic around storytelling. Some of what we covered: -        The role of storytelling in business-        How to improve storytelling skills-        The Curv/ Canyon decision making tool-        The IMPART framework for salesAnd so much more! ABOUT Jewels NisticoJewels Nistico aka Storyteller Jewels has always been curious.The youngest son of immigrant Italian parents Jewels grew up on the edge of the South Australian desert where, much to the dismay of his parents he recalls pulling all his toys apart to see how they worked.After 7 years and 5 businesses by age 25 in Retail, Wholesale and Hospitality Jewels left the heat of SA in the mid-nineties to travel to over 40 countries, met his now wife and moved to Sydney Australia having 3 children. Reinventing himself in Sydney he spent 15 years in the Technology space and almost that again in Sales & Marketing helping businesses grow with people, process and production, servicing clients globally.These days he frequently shares the limelight with his hyper dog Eddie who features on many Zoom sessions.With 9 businesses over 30 plus years Jewels considers himself an accidental Entrepreneur.Moving from one to the other in the pursuit of problem solving.Jewels has a Master of Business & Technology from UNSW and decades of lived experiences.A speaker, facilitator, mentor and author, Jewels writes frequently on his blog storytellerjewels.com and is the host of ‘the Telling of Story’ Podcast where he asks his guests to share their storytelling wisdom. CONNECT with Jewels NisticoSocial Links:https://www.linkedin.com/in/jewelsnistico/https://www.instagram.com/storytllrjewelshttps://twitter.com/storytllrjewelshttps://www.facebook.com/storytllrjewels Website Links:

In this episode, Katie Stoddart, an expert in limbic brain regulation and emotional mastery, discusses the link between the limbic brain and our physiology. She shares simple tools to alter emotions and highlights the importance of short-term and long-term emotional regulation. The podcast explores the impact of exercise, nutrition, and heart coherence on emotions, as well as body-based techniques like EFT or tapping to regulate emotions. It also emphasizes the significance of eye movements, deep breathing, and coherent breathing in emotional regulation.

(233) Shifting and Transforming from FOMO to JOMOOften I find it hard to say no and turn down opportunities, yet I have learned to pivot things around. Here I share: -        How to shift from FOMO to JOMO-        Look at opportunity costs for everything-        Finding what is most aligned for you And so much more! VIDEO of this episode:YouTube Video: https://youtu.be/G9xn-KHJ4vEABOUT Katie Stoddart:Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  CONNECT with Katie Stoddart, aka 'the focus bee': PODCAST: https://thefocusbeeshow.buzzsprout.com/LINKEDIN: https://www.linkedin.com/in/katiestoddartBLOG: https://thefocusbee.com/blog/TWITTER: https://twitter.com/TheFocusBeeINSTAGRAM:  https://www.instagram.com/thefocusbee/FACEBOOK:  https://www.facebook.com/thefocusbee