The Focus Bee Show

Acceptance & high potential are key to performance *** Video of the episode: The Focus Bee Show - episode 8 *** --- Katie Stoddart, host of the show, website: www.thefocusbee.com     LinkedIn: https://www.linkedin.com/in/katiestoddart--- Taylor Jacobson, guest of the show, founder of FocusMate: www.focusmate.comTaylor Jacobson is the founder & CEO of FocusMate. A platform that enables deep work through mutual collaboration online via a camera.  During the episode, some of the topics we covered are: The story of FocusMate: how it beganHow focus & deep work are correlatedHuman potential and self-acceptanceYou can find Taylor:WebsiteLinkedIn

A vision for success and joy! *** Video of the episode: The Focus Bee Show - episode 7 *** --- Katie Stoddart, host of the show     Website: www.thefocusbee.com     LinkedIn: https://www.linkedin.com/in/katiestoddart--- Delphine Fleury, guest of the showDelphine Fleury is a life vision coach and theta healing practioner. She is a public speaker, and the host of two podcasts. Some of the topics we covered are: The importance of a visionHow a vision correlates with high levels of performanceOne main tool to create your own visionYou can find Delphine:WebsiteLinkedIn

The 5 villains of focus! *** Video of the episode: The Focus Bee Show - episode 6 *** --- Katie Stoddart, host of the show      Website: www.thefocusbee.com     LinkedIn: https://www.linkedin.com/in/katiestoddart--- Stoyan Yankov, guest of the showStoyan Yankov is a productivity ninja! He has worked in startups, incubation programs, organised mastermind retreats, and is launching his new book: 'Perform – the unsexy truth about startup success'. Some of the topics we covered are: The importance of productivityCorrelation between productivity & mindfulness5 villains of focusWe referred to:Study about multitasking & IQDavid Allen – ‘you can do anything but you can’t do everything.’‘Thinking hats’, De BonoLeo Babauta, author of Zen Habits: ‘Procrastination is fear’ You can find Stoyan:WebsiteLinkedInInstagramFacebook

Resilience & fitness for top performance *** Video of the episode: The Focus Bee Show - episode 5 *** --- Katie Stoddart, host of the show, website: www.thefocusbee.comIn this episode, talk with Lewis Bailey, an international fitness trainer, who previously worked in the army. He has now provided over 20 000 fitness sessions and has worked with models, celebrities and executives. Some of the topics we covered are: Link between high performance and fitnessTop 3 tips to gain motivation to exercise againWhat is mitochondrial genesis?Some surprising benefits of exerciseHow to increase resilience?You can find Lewis:WebsiteLinkedInFacebookInstagram

How to apply mindfulness daily? *** Video of the episode: The Focus Bee Show - episode 4 *** --- Katie Stoddart, host of the show, website: www.thefocusbee.comIn this episode, talk with Monika Varela, a mindfulness expert who specialises in neuromentoring, emotional education and communication skills. Some of the topics we covered are: Difference between mindfulness and meditationImpact of mindfulness on performanceHow to have more positive energy through meditation? Relationship between time and meditationDistinction: Flow & MindfulnessYou can find Monika:WebsiteLinkedIn

How does social media impact our performance? *** Video of the episode: The Focus Bee Show - episode 3 *** --- Katie Stoddart, host of the show, website: www.thefocusbee.comIn this episode, talk with Sam Jones, a life & business coach who specialises in coaching influencers, athletes and top brands. Some of the topics we covered are: Social media can hinder or catapult your businessComparison problem & being authentic/vulnerableLong term game vs short term winsBeing productive with social mediaUsing metrics to measure the progress in your businessYou can find Sam:WebsiteSiteLinkedInFacebook: @samjoneslifecoach Instagram: @samjoneslifecoach 

How to sustain performance? Video of the episode: The Focus Bee Show - episode 2Katie Stoddart, host of the show, website: www.thefocusbee.comIn this episode, talk with Henrik Host, who has over 20 years experience in the high performance in different industries and countries. We cover many topics, such as: The definition of ‘high performance’Big picture – what does perfect look like? Lost review – learn from failuresHow diversity and being open boost performanceThe importance of feedback We also mention: Simon Sinek – Start with whyCarole Dweck – growth mindsetYou can find Henrik on LinkedIn: Henrik Host

Goal setting & PerformanceVideo of the episode: The Focus Bee Show - episode 1Katie Stoddart, host of the show, website: www.thefocusbee.comWith Austin Bollinger, best selling author of 'Crush your goals', we go through: The most common struggle with goal settingBalance between realistic and challenging goalsProcesses vs goalsIntrinsic & extrinsic motivationGoals and high performanceMentioned in this episode: Tony Robbins, Brendon Burchard, John MaxwellMichael Hyatt - planner The one thing by Keller & PapasanYou can find Austin at: https://www.dailynewyears.com/On LinkedIn: https://www.linkedin.com/in/austinjbollinger/