Mental Performance Daily with Brian Cain

In this episode Brian shares a story about Dodger ace Clayton Kershaw and the value of process.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

In this episode Brian does a Monday Meditation on The Book The Practice of Groundedness.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

In this episode Brian concludes a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness.  Stulberg is one of Brian’s favorite authors and The Practice of Groundedness is one of the most impactful books in Brian’s learners library.Today, creating a no phone zone.👉 You can catch the full length interview with Brian and Brad on The Mental Performance Mastery Podcast.👉You can Engage with Brad Stulberg on Instagram here.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

Explore the challenges of rumination and its negative impact on mental health. Learn practical strategies to break the cycle of habitual thinking, including the acceptance of your thoughts. Discover how to cultivate calmness and presence in your everyday life. Gain insights from a leading expert and strengthen your mental performance.

In this episode Brian continues a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness.  Stulberg is one of Brian’s favorite authors and The Practice of Groundedness is one of the most impactful books in Brian’s learners library.Today, the principle of acceptance.👉 You can catch the full length interview with Brian and Brad on The Mental Performance Mastery Podcast.👉You can Engage with Brad Stulberg on Instagram here.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

Discover the balance between enjoyment and competitiveness in elite sports. The discussion highlights the significance of finding joy in the journey, emphasizing acceptance and community among athletes. Personal values can thrive alongside ambition, reshaping how we view success and competition. This exploration challenges conventional strategies, revealing that fun and excellence can coexist in high-pressure environments.

Explore the intriguing divide between success and fulfillment. The discussion emphasizes the importance of internal satisfaction over chasing external accolades. Gain insights into how personal and professional meanings differ, and discover what truly motivates you. This conversation is a journey into understanding your own life experiences and aspirations, guiding you to find deeper personal fulfillment.

Discover the pitfalls of heroic individualism as high performers grapple with the emptiness of seeking external validation. The discussion emphasizes finding joy in the journey rather than just the destination. This insightful exploration encourages a balanced mindset, urging listeners to focus on the process instead of mere achievements.

Discover the power of being grounded and how it fosters resilience in daily life. Inspired by Brad Stulberg's insights, explore how a strong foundation can help you weather challenges. Learn practical strategies to cultivate this essential skill and enhance your personal strength. The discussion highlights the significance of rooting yourself amid chaos, just like a robust tree thriving against the odds.

Discover a powerful guided meditation focused on boosting self-confidence. Learn techniques for better posture and breathing to enhance mental strength. Empowering affirmations are shared to help you tackle challenges with a renewed mindset. Integrate these practices into your daily routine for lasting impact and transformation.