

Mental Performance Daily with Brian Cain
BRIAN CAIN
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
Episodes
Mentioned books

Oct 26, 2022 • 5min
To Curse or Not to Curse, That Is the Question
In this episode of Mental Performance Daily, Brian discusses the use of cursing when coaching and whether it’s appropriate or not.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? Join Brian’s FREE Baseball Masterclass

Oct 25, 2022 • 3min
Sober October Update
In this episode of Mental Performance Daily, Brian discusses continuing and checking in on your Sober October process.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? Join Brian’s FREE Baseball Masterclass

Oct 24, 2022 • 6min
Legacy - Brian's Book Battalion #43
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Legacy by James Kerr.
You can follow along with Brian’s 2022 reading schedule by clicking here.
Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian’s reading list and be a proud member of The Book Battalion. FREE when you join here as a member of the Mental Performance Daily Community
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? Join Brian’s FREE Baseball Masterclass

Oct 23, 2022 • 12min
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a free 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to Brian and the forefront of mental performance training.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Want to get more wisdom in less time? Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute book summaries. FREE when you join here as a member of the Mental Performance Daily Community
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? Join Brian’s FREE Baseball Masterclass

Oct 22, 2022 • 4min
There Ain't No Free Lunch
In this episode, Brian tells the story about the meaning of life as uncovered by a team of wisemen appointed by their king to gather all of the information for the ages.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? Join Brian’s FREE Baseball Masterclass

Oct 21, 2022 • 5min
Working With Burn Out
In this episode, Brian answers a question from one of our Mental Performance Daily podcast community members about working with burn out.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? Join Brian’s FREE Baseball Masterclass

Oct 20, 2022 • 5min
How to Know if You're Trying to Do Too Much?
In this episode Brian answers a question from one of our Mental Performance Daily podcast community members about how to know if you are trying to do too much.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? Join Brian’s FREE Baseball Masterclass

Oct 19, 2022 • 5min
Simplify Your Supplements
In this episode, Brian answers a question from one of our Mental Performance Daily podcast community members about his supplement routine.
You can learn more about Dr. Chris Tally and Precision Food works at this link.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? Join Brian’s FREE Baseball Masterclass

Oct 18, 2022 • 3min
Don't Be Negative
In this episode, Brian answers a question from one of our Mental Performance Daily podcast community members about helping an athlete who is constantly negative.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? Join Brian’s FREE Baseball Masterclass

Oct 17, 2022 • 5min
It Takes What It Takes - Brian's Book Battalion #42
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down It Takes What It Takes by Trevor Moawad.
You can access Brian Cain’s You Tube Mental Imagery Play List By Clicking Here
You can follow along with Brian’s 2022 reading schedule by clicking here.
Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian’s reading list and be a proud member of The Book Battalion. FREE when you join here as a member of the Mental Performance Daily Community
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
If you are a high school coach or athletic director looking to master mental performance coaching in 2022-2023 and want to work with Brian Cain directly for 40+ weeks, head to BrianCain.com/highschoolgroupcoaching to learn more about this exclusive opportunity for MPD podcast listeners.
Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question.
Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak
Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.
Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance
Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes
Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass
Are you a baseball player or coach? Join Brian’s FREE Baseball Masterclass


