

Mulligan Brothers Interviews
Join Jordan Mulligan on his journey to Inspire Change through conversations with incredible guests, featuring Shi Heng Yi, DJ Shipley, Wim Hof, Billy Billingham, Ollie Ollerton, Garrain Jones, Jason Redman, Bill Beswick, Jay Morton, Tim Kennedy, The Stoltman Brothers, Inky Johnson, CT Fletcher & more. Let these stories be your spark of hope - now it's your turn to act and keep the fire alive.
Episodes
Mentioned books

May 16, 2024 • 24min
How to Achieve Any Goal | The Importance of Maintaining a Bulletproof Mindset with Jordan Mulligan
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In this episode, Jordan explains into the single most destructive force that can sabotage your success: doubt. Jordan shares a personal story from his training for the world's heaviest marathon, to illustrate the critical importance of mental strength.
Discover how a moment of physical and mental exhaustion almost led him to quit, and how he overcame this setback to reaffirm the power of a bulletproof mindset. Jordan emphasizes the necessity of maintaining a strong, positive inner dialogue, and offers practical advice on silencing the voices of doubt, both internal and external.
This episode is a must-listen for anyone striving to achieve their goals, whether in sports, business, or personal development. Learn how to build and maintain an unbreakable mindset that will carry you through the toughest challenges.
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May 11, 2024 • 1h 7min
Transforming Adversity with Ralph Souffrant | Embracing Identity, Dealing with Bullying & More
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In today's episode, we delve into the remarkable journey of Ralph Souffrant, a Haitian immigrant who has faced substantial challenges and turned them into opportunities for growth and inspiration. Ralph shares his story of being approached on the streets of New York, which marked a turning point in his life, elevating his modeling career and public visibility. Despite his success, Ralph opens up about the bullying he endured and how it shaped his perspective and approach to life.
Growing up in Haiti, Ralph experienced the harsh realities of poverty and the critical role remittances play in Haitian families' survival. His transition to the U.S. was a beacon of hope, yet it also brought new challenges, including adapting to a different culture and confronting bullying due to his appearance and background. Ralph's narrative is a profound exploration of resilience, as he discusses the significance of hard work and the importance of giving back to his community in Haiti.
This episode is a compelling reminder of the power of perseverance and the importance of embracing one’s authenticity. Ralph's journey from the streets of Haiti to the billboards of New York is not just a story of personal success but a testament to the impact of kindness, understanding, and resilience in overcoming life's obstacles.
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May 9, 2024 • 58min
Inspire Change: Jordan Mulligan's Story | Opening Up About Stillbirth and Grief
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Join Jordan Mulligan, entrepreneur, athlete, and advocate, as he delves into deeply personal experiences of loss, grief, and the power of vulnerability.
In this episode, Jordan shares his journey of navigating the unimaginable pain of losing his son, Jacob, and how it ignited a passion within him to support other bereaved parents.
This raw and emotional conversation explores:
Finding serenity in painful places: Jordan discusses his unique approach to processing grief through physical challenges and open communication.
The power of sharing your story: Learn how Jordan's willingness to be vulnerable about his experiences has helped him heal and inspire others.
Breaking the taboo of baby loss: Jordan advocates for open dialogue and societal support surrounding stillbirth and infant loss.
The Jacob Mulligan Charity: Discover Jordan's incredible mission to provide headstones for bereaved families and raise awareness about the challenges they face.
The World's Heaviest Marathon: Hear about Jordan's audacious goal to carry a 100kg stone 26.2 miles, followed by a 450-mile ultramarathon, all in support of his cause.
This episode is a testament to the resilience of the human spirit and the transformative power of love and vulnerability. Tune in and be inspired to make a change.
Support the Jacob Mulligan Charity: https://www.gofundme.com/f/cprzrw-jacob-mulligan?qid=bae69b89b8c50d06c901599aa4d30ee9
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May 4, 2024 • 42min
Shi Heng Yi on Keeping the Fire Alive | Walk and Talk at Shaolin Temple Europe
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In this episode, join us for a unique walk and talk with Master Shi Heng Yi, set against the serene backdrop of the Shaolin Temple Europe located in Otterberg, Germany. Delve into the rich history and transformative journey of this spiritual haven, from its origins as a bustling restaurant to its profound evolution into a sanctuary of peace and learning.
Master Shi Heng Yi shares captivating insights into the challenges and triumphs of maintaining the temple, emphasising the community's resilience and collective effort to sustain their spiritual and physical home. Discover the profound impact of Shaolin teachings on both individuals and the broader community, highlighting the essential blend of martial arts and philosophy that fosters personal growth and communal harmony.
Learn about the diverse individuals who contribute to the temple's vibrancy, from volunteers to disciples, and the innovative ways the teachings are adapted for a Western audience. This episode not only explores the physical aspects of maintaining such a historic site but also dives deep into the philosophical underpinnings that guide their daily lives.As Master Shi Heng Yi eloquently puts it, the episode is a reflection on the sustainability of spiritual practices in modern times, balancing tradition with innovation, and the ongoing journey of personal and collective enlightenment. Join us for a journey that transcends the physical confines of the temple, offering lessons on resilience, community, and the endless pursuit of knowledge.
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6 snips
May 1, 2024 • 1h 5min
7 Teachings from Monastic Life | Shi Heng Yi, Gen Kelsang Dornying & Shi Yan Ming
Masters of mindfulness and martial arts, Shi Heng Yi, Shi Yan Ming, and Gen Kelsang Dornying, share insights on self-discipline, strength, and spiritual awakening. They discuss the transformative power of meditation, mindfulness, and the pursuit of happiness through personal goals. The episode explores the importance of community, mentorship, youthful vibrancy, and selfless love. It also touches on the benefits of vinegar, health perspectives, and the harmony of thoughts and feelings in manifestation.

Apr 26, 2024 • 24min
The Truth Behind Motivation | How You Can Inspire Change in Your Life with Jordan Mulligan
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In this episode, Jordan dives into the transformative power of motivation, debunking myths and sharing personal anecdotes to illuminate how it serves as an indispensable tool for achieving success. Throughout the episode, he explores why motivation is far from being "garbage," as some critics claim, and instead, a catalyst that propels individuals toward their goals.
Jordan challenges the conventional wisdom presented by some motivational speakers who dismiss the utility of motivation, arguing that it lays the groundwork for discipline. He cites examples from his own life, from rigorous physical challenges to managing successful businesses, underscoring how motivation has elevated his standard of living and business acumen.
The episode is not just theoretical; it's backed by practical insights and Jordan's promise to demonstrate, through upcoming experiments, how motivational tools can significantly enhance performance by altering mental states and physical outputs.
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Apr 23, 2024 • 1h 12min
Shaolin Master Explains the Meaning of Life | Shi Heng Yi on How to Stop Overthinking, Overcoming Ego & More
Shaolin Master Shi Heng Yi discusses the meaning of life, overcoming fear, and mastering mindfulness. He shares insights on non-identification, focus, and awareness. The podcast explores living with purpose, submitting to life, and connecting with others to impact future generations. Embracing the present moment for self-improvement and finding tranquility in the Thai jungle are also highlighted.

20 snips
Apr 19, 2024 • 1h 7min
7 Lessons that Will Change Your Life with Master Shi Heng Yi | How to Overcome Fear, Ego & More
Master Shi Heng Yi, a master of self-mastery and spiritual development, shares practical strategies to conquer fears and transcend egos, discussing the 'Demon Hand, Buddha Heart' philosophy. Topics include embracing chosen suffering, manifesting ideas through writing, and exploring childhood influences on personal growth. The podcast also delves into navigating the ego, the journey to mastery, and the balance between inner struggles and enlightenment.

Apr 17, 2024 • 22min
Rising from Rock Bottom | Practical Steps that Will Change Your Life with Jordan Mulligan
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In this episode, Jordan delves into the universal experience of hitting rock bottom and the powerful, personal lessons learned from rising above it. Whether you're grappling with loss, addiction, or personal setbacks, Jordan shares candid insights and actionable advice on navigating through life's darkest moments.
Learn how simple yet challenging steps, like reframing your self-talk and embracing daily routines, can pave the way to recovery and self-respect. Jordan's honest reflections on his own journey, including the deep impact of personal loss and battling addiction, underscore a message of hope and resilience that resonates deeply in today's challenging times. Tune in for a dose of motivation to help you find your path forward, no matter where you are in life.
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Apr 13, 2024 • 2h 25min
The Path to Inner Peace through Meditation and Monastic Life | Gen Kelsang Dornying
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In this episode, we dive deep into the transformative journey of Gen Kelsang Dornying, a dedicated Buddhist monk with over two decades of experience. From his early days in the telecommunications sector to his profound spiritual awakening and decision to live a monastic life, Gen Dornying shares his unique insights into the power of meditation and inner peace.
Discover how a high-stress career led him to seek mental calm through meditation, eventually guiding him to ordain as a monk. Explore the Buddhist perspective on happiness, and the role of spiritual guidance in daily life. This episode is a must-listen for anyone interested in personal growth, spirituality, meditation practices, or finding true happiness beyond material gains.
Whether you're a long-time practitioner or simply curious about spiritual living, Gen Dornying's story offers valuable lessons on coping with modern life's challenges through ancient wisdom.
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