The Irrelevant Podcast

In this episode we talk to one of the best developers of athletes in any sport you can think or imagine. Come listen as we chat with Byrd and how he has come to create some of the outstanding performers he's created! Checkout our socials below and give us a follow! Brandon Byrd: Instagram: @byrdsportsperformance Alex Luis: Instagram: @alghulperformance Twitter: @ghulperformance Youtube: @AlGhulPerformance Nathan Jones: Instagram: @elevationap Twitter: @elevationap Youtube: @elevationathleticperforman5594

On this episode we get to talk about Alex's first experience competing on the platform as a powerlifter, and dive a little deeper into what reactive strength is and some ways people might not have thought about when it comes to training this quality. That and many more irrelevant topics! Checkout our socials below and give us a follow! Alex Luis: Instagram: @alghulperformance Twitter: @ghulperformance Youtube: @AlGhulPerformance Nathan Jones: Instagram: @elevationap Twitter: @elevationap Youtube: @elevationathleticperforman5594

On todays episode we both explore the inner workings of our lack of sleep and how well we can run a podcast on the lack of! Checkout our socials below and give us a follow! Alex Luis: Instagram: @alghulperformance Twitter: @ghulperformance Youtube: @AlGhulPerformance Nathan Jones: Instagram: @elevationap Twitter: @elevationap Youtube: @elevationathleticperforman5594

On today's episode we talk to guest Mark Deppen about his experiences at Westside Barbell, and how to took the methods from Louie Simmons into his own strength and conditioning career to now produce some of the best high school athletes in the country. Check out Mark on Instagram with the link below! Mark Deppen Instagram: @deppen44 Checkout our socials below and give us a follow! Alex Luis: Instagram: @alghulperformance Twitter: @ghulperformance Youtube: @AlGhulPerformance Nathan Jones: Instagram: @elevationap Twitter: @elevationap Youtube: @elevationathleticperforman5594

On this episode we talk new baby in the world! As well as how good are the Denver Nuggets? Oh... also some training talk here and there! Checkout our socials below and give us a follow! Alex Luis: Instagram: @alghulperformance Twitter: @ghulperformance Youtube: @AlGhulPerformance Nathan Jones: Instagram: @elevationap Twitter: @elevationap Youtube: @elevationathleticperforman5594

On this episode we talk about airports and aliens... oh and some training talk as well! Checkout our socials below and give us a follow! Alex Luis: Instagram: @alghulperformance Twitter: @ghulperformance Youtube:  @AlGhulPerformance  Nathan Jones: Instagram: @elevationap Twitter: @elevationap Youtube:  @elevationathleticperforman5594 

In today's episode we talk about some of the positives going on in our lives as well as the education system, getting clients to understand they need to invest in themselves, and how Alex is gearing up for his first powerlifting meet! Checkout our socials below and give us a follow! Alex Luis: Instagram: @alghulperformance Twitter: @ghulperformance Youtube:  @AlGhulPerformance  Nathan Jones: Instagram: @elevationap Twitter: @elevationap Youtube:  @elevationathleticperforman5594 

On today's podcast we hear from, former D2 basketball player, independent sports performance coach, creator of the conjugate seminar, host of the Get Clean Podcast, author of the basketball players training guide AND STILL heavy weight champion of the world Kalil Sherrod. Go checkout Kalil's socials in the links below! Instagram: https://www.instagram.com/kalil_sherrod/ Get Clean Podcast: https://open.spotify.com/show/5LxJc4hLxLuqkAqNBBqkYn?si=f92d53071bed4f11

Today we talk venture down the rabbit hole of golf, robots, guns, society, politics, video games, money and a smidge of our own training as well as how to help clients change the mindset of seeing training as an investment.

In this episode we meet you our hosts of "The Irrelevant Podcast," Nathan Jones owner of Elevation Athletic Performance in Cassville, MO and Alex Luis owner of Al Ghul Performance in Boulder, CO. Talked about in this episode is the importance of exercise technique pertaining to the box squat.