One Week Challenge

In addition to being a legendary big wave surfer, Laird Hamilton is also an inventor, author, fitness & nutrition expert, philanthropist and entrepreneur. Together with his wife Gabby Reece, they created the Extreme Performance Training program, XTPLife App. He’s also the founder of the company Laird Superfood. On today’s episode of One Week Challenge, the surfing icon explains how you can clean up your diet—and the surprising benefits of simplifying what you consume.One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game.Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if there’s a simple way to combat anxiety?On today’s One Week Challenge, Mike Glover explains a method that anyone can incorporate into their routine.Mike spent 18 years in the Army and as a government contractor. He served as a SGM in Special Forces and was deployed to combat theaters throughout his career.Along with being an expert in Counter-Terrorism, Security and Crisis Management Operations, he also holds a Bachelor's degree in Homeland Security. Mike is also an experienced hunter and an avid outdoorsman.Today, Mike is the CEO and owner of FieldCraft Survival, a company that makes premium outdoor gear and apparel, and offers online training courses. He is also the host of the FieldCraft Survival Podcast and the Mike Force Podcast.You can follow him on Instagram @mike.a.gloverSponsors:Ten Thousand is offering our listeners 15% off your purchase. Go to tenthousand.cc and enter code OWC15 to receive 15% off your purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Frisella knows how to get things done.In addition to being the founder of the Women in Business Workshop, she’s also the COO of 44sevenmedia, the media company that creates and distributes products from her and her husband, Andy Frisella.Emily is the founder of the stationery company The Paper & Plan Co. and wrote the cookbooks The Fresh Farmhouse Kitchen and The Saint's Plate & The Sinner's Dinner.She also co-hosts the Curious Me podcast with health expert Mindy Musselman.On today's episode of One Week Challenge, Emily shares with listeners the tricks and practices she incorporates into daily life to get stuff done.You can follow her on Instagram @emilyfrisella and learn more about her work emilyfrisella.com.Sponsors:Ten Thousand is offering our listeners 15% off your purchase. Go to tenthousand.cc and enter code OWC15 to receive 15% off your purchase!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Zerra knows what it’s like to live with almost no resources.She’s been featured on multiple seasons of the hit survivalist reality series Naked and Afraid, she hosts the series Decivilized on Carbon TV, she’s the author of the book A Modern Guide to Knifemaking and her Instagram feed (@laurazerra) has drawn tens of thousands of followers with its insights into hunting, backcountry adventure and the outdoor lifestyle.On this episode of One Week Challenge, Laura gives listeners a very specific challenge involving living without something most of us are never apart from.One Week Challenge is an IRONCLAD original series. Sponsors:Ten Thousand is offering our listeners 15% off your purchase. Go to tenthousand.cc and enter code OWC15 to receive 15% off your purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices

On each episode of One Week Challenge, a new original series from IRONCLAD, you’ll hear a new challenge every week to you get you from where you are now to where you want to go. From athletes and entrepreneurs to military special operators and leading thinkers, each week you’ll being getting challenges from some of the world’s most elite performers. For our debut episode, we’re bringing you advice from Brian Cain, a leading mental performance coach, on how to prepare for new challenges every week. As Brian as explains, knowing your goals—and learning how to effectively track your progress—is critical to getting the most out of each week.On today’s episode, Brian Cain explains what do to as you prepare to tackle One Week Challenges. Sponsors:Ten Thousand is offering our listeners 15% off your purchase. Go to tenthousand.cc and enter code OWC15 to receive 15% off your purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices

Weekly challenges from the most influential people in the world.Sponsors:Ten Thousand is offering our listeners 15% off your purchase. Go to tenthousand.cc and enter code OWC15 to receive 15% off your purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices