One Week Challenge

Mat Best is a former Army Ranger, war veteran, and entrepreneur. He is the co-founder of Black Rifle Coffee and author of New York Times Best Seller, Thank You For My Service. He’s also behind the popular YouTube channel MBest11x, which boasts more than 1.48 million subscribers. To see what Matt is up to next follow him on Instagram at @mat_best_official.  Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mat Fraser is the most dominant CrossFit Athlete in the history of the Games. This mechanical engineering grad took a highly meticulous approach to training that resulted in an unbelievable record of five consecutive CrossFit Games Titles from 2016-2020. Known for his mantra “Hard Work Pays Off”, Mat now offers his highly sought after training knowledge in a book, HWPO: Hard Work Pays Off, which includes not only training & nutrition tips, but reflections on his life and fitness career. Mat has also created the HWPO Training app, a customizable training program meant to take the user as far in achieving their fitness level goals as they are willing to work to get there. You can learn more about Mat and the various organizations he supports by following him on Instagram @mathewfras. One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game.Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Sanko is an Analyst and Reporter for the UFC on ESPN. She has also covered nearly every broadcast duty there is for Dana White’s Contender Series making her the first female color commentator for the UFC in the Zuffa era. Her accomplishments as a UFC broadcaster earned her FanSided MMA Analyst of the Year in 2021.She has a background in business, but fell in love with MMA over a decade ago, going 6-1 as a fighter including 1-0 as pro, before transitioning to broadcasting.You can follow her on Instagram @laura_sanko.On the latest episode of One Week Challenge, Laura Sanko explains why you should consider her Morning Gratitudes and Visualizations challenge.One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game.Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tetiana Gaidar is a Ukrainian-born American actress who specializes in stunts, weaponry, martial arts and dance.A successful dance career abroad led her to LA to pursue a career in acting. Tetiana’s wide array of talents is clearly on display through her social media presence, which has garnered her much attention, most notably from Hollywood.Her recent acting work can be seen in a recurring role on the final season of the Amazon series Bosch and in the upcoming film Day Shift that stars Jamie Foxx. She also has a new TV show Bosch Legacy that premieres May 6.To witness Tetiana’s multifaceted skill set, check out her youtube channel: https://www.youtube.com/c/tetianagaidar or visit her Instagram profile @tetianagaidar.On the latest episode of One Week Challenge, Tetiana Gaidar explains why you should consider her “Do Good For Others” challenge.One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game.Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan “Cal” Callaghan is the Director of Conservation for MeatEater, Inc.An expert hunter, angler, and guide, he can be seen putting his talents to use on the Netflix hit series MeatEater. Cal can also be heard on the podcast Cal’s week in Review. You can see more of his work at MeatEater.com and by following him on Instagram @olcal406.   On the latest episode of One Week Challenge, Cal Callaghan explains why you should consider contacting your local politician and getting more involved in your community.One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game.Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rob Gilbert is the legendary professor of sports psychology at Montclair State University, public speaker, motivational coach, and sports coach behind Successful Hotline. For more than 30 years, he’s recorded daily, three-minute motivational messages heard by people around the around.You can subscribe to the Success Hotline podcast here: https://podcasts.apple.com/us/podcast/success-hotline-with-dr-rob-gilbert/id1532154557On the latest episode of One Week Challenge, Dr. Gilbert explains why you should consider his “7C” challenge. One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game. Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leif Babin is a retired U.S. Navy SEAL officer and a graduate of the U.S. Naval Academy. Today he serves as the President of the leadership-focused company Echelon Front, which he co-founded with Jocko Willink.He’s also a New York Times bestselling writer and the co-author of the books Extreme Ownership: How U.S. Navy SEALs Lead and Win and The Dichotomy Of Leadership: Balancing the Challenges of Extreme Ownership to Lead and Win.On the latest episode of One Week Challenge, Leif explains how taking extreme ownership of every decision can impact your most important relationships.One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game. Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Maya Shankar is a cognitive scientist who has a postdoctoral fellowship in cognitive neuroscience from Stanford, a Ph.D. from Oxford on a Rhodes Scholarship, and a B.A. from Yale. She’s also the executive producer and host of the podcast A Slight Change of Plans, which was recently named the best show of 2021 by Apple. On the latest One Week Challenge, she explains how making a routine in your morning can change your approach to every day. One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game. Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Horner is a fitness model, an endurance athlete, a Tactical Games competitor, an entrepreneur, trainer and the host of the IRONCLAD original podcast Reborn with Ashley Horner. She regularly uses her platform as a global influencer to raise money for important causes, including the Maison Fortune Orphanage in Haiti and Spike’s K9 Fund. Her endurance feats include rowing for 25 hours straight on a Concept 2 rowing machine, cycling more than 1,300 miles from Virginia Beach to Tulsa, running 230 miles in just 72 along the western border of Haiti, running the rim of the Grand Canyon in a single day, and most recently, running 24 5Ks in 24 hours.. She is also the owner and operator of American Brew, a whiskey/coffee bar and restaurant in Virginia Beach, VA.  On today’s episode of One Week Challenge, Ashley explains the power of always moving forward. One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game. Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Clint Emerson is a retired Navy SEAL, podcast host, and bestselling author.He is also the author of the books, The Right Kind of Crazy: My Life as a Navy SEAL, Covert Operative, and Boy Scout from Hell, the upcoming, The Rugged Life: The Modern Guide to Self Reliance, as well the 100 Deadly Skills series.The series examines techniques he learned during his time working in special operations, and explains how those skills can help private citizens who find themselves in dangerous situations. Clint also hosts the show Can You Survive This Podcast?Clint is the founder of the security consulting company Escape the Wolf and violentnomad.com. You can follow him on Instagram @100deadlyskills.On today’s episode of One Week Challenge, he explains a simple process to organize your day before it even starts.One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game.Ten Thousand is offering our audience 15% off their purchase. Go to www.tenthousand.cc/owc15 to receive 15% off your purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices