All about you

In this very special episode I take a look back over the last year with Pete my husband asking the questions, it’s been an amazing year with so many wonderful guests. We talk about what goes into making a podcast, what I have learnt and the All about you Youtube channel, and most of all a huge thank you for all the guests who have told their stories. www.allaboutyoupodcast@yahoo.com  https://www.youtube.com/channel/UC4LdtyFjqvaCIzwukQxXfjQ 

Welcome to the All about you podcast, today I am having a Q & A with Kiran, I love these podcasts as I always learn something from the guest so enjoy the conversation

#donorconceived #spermdonor #DNA #Ancestry #wearedonorconceived #familytree #searchingforfamily #siblings #spermdonation Louise was told at age 13 that she was Donor conceived (DC), this is her story of finding out that her father who had bought her up was not her biological father, the impact of a change in law, joining support groups for DC people and taking her first steps to finding her sibling and who her biological father is. https://open.spotify.com/show/5vsmYdI1W2QECnKDrzTF1C This is the 2nd part of the podcast with Louise allaboutyoupodcast@yahoo.com

Louise was told at age 13 that she was Donor conceived (DC), this is her story of finding out that her father who had bought her up was not her biological father, the impact of a change in law, joining support groups for DC people and taking her first steps to finding her sibling and who her biological father is. https://open.spotify.com/show/5vsmYdI1W2QECnKDrzTF1C This is the first of a two part podcast allaboutyoupodcast@yahoo.com

My guests Ben & Matthew of Simply Spanish Wine are here to demystify wine and help people make a decision when faced with a wall of wine in the supermarket by understanding the types of wine you like and help in making an informed choice when you buy your next bottle. Simply Spanish Wines website has online videos give you the tools to understand why you like a particular wine and to give us a little more confidence and knowledge to enjoy wine and the possabilty of trying something new. www.simplyspanishwine.com www.allaboutyoupodcast@yahoo.com 

Welcome to the All about you podcast with my guest Marni and we are talking all things Enneagrams. An enneagram is a system to find which of the 9 personality types you are and how knowing this information can help us understand ourselves better. www.enneagraminstitute.com theenneagramatwork.com

We are are talking about why exercise as we get older is so important, we don't need any equipment as our body gives us all the equipment we need. We cover the different components of cardio, stretching and flexibility, the connection between Vitamin D, bones and our balance Alan gives us a great exercise to aid our balance and talks us through a weekly exercise program and three different types of stretching and explains the poor mans workout The benefits of walking, it's natural it's free its low impact and by moving on a regular basis we are working on keeping a good quality of life, so we need to move our bodies, life is movement.https://youtube.com/channel/UCfyjtyX2tkMnhWoJJ30E1XA www.allaboutyoupodcast@yahoo.com

Coming from a family of creatives Antoanetta started her own company making bespoke jewellery pieces, one of her highlights was her Fishbone design necklace being worn by Britney Spears in her video "Piece of me" We talk about this and starting her own jewellery business and her youtube channel about life in Valencia Spain allaboutyou@yahoo.com If you have a story to tell please contact me  

We lift the lid on being a nanny, how being a nanny has allowed Jo to travel around the world. Having a little push was the start of creating her Evelyn & Bloom Nanny agency We talk about why people hire a holiday nanny, and how Nannies are available for weddings and events, Ski resort nannies, who knew there were so many options for working with children. If you have a story to tell please contact me on allaboutyoupodcast@yahoo.com

Welcome to the All about you podcast with Mindfulness coach Kate Greenslade. We talk about what mindfulness can do for us on a daily basis, how mindfulness is going to the gym for our mind and how checking in with yourself every so often during the day can really make a difference. Kate also guides us through a short mindfulness practice we can use everyday, enjoy the conversation