The Superhumanize Podcast

Welcome to another episode of Superhumanize, where we dive deep into the world of health, wellness, and personal transformation. I'm your host, Ariane Sommer and today, we are incredibly fortunate to have with us a trailblazer in the field of integrative and nutritional medicine, Dr. John Neustadt.Dr. Neustadt is not just a doctor; he's a visionary. Founder and President of Nutritional Biochemistry, Inc. (NBI), he's a bastion of creative, integrative solutions to complex health problems. He's the kind of expert who doesn't just practice medicine; he transforms it. With over 100 medical articles and four groundbreaking books, including his Amazon #1 Best Seller in Osteoporosis, "Fracture-Proof Your Bones," he's not just on the cutting edge of research—he's creating it.But what truly sets Dr. Neustadt apart is his holistic, patient-centered approach. He's not just treating symptoms; he's unraveling the intricate tapestry of underlying causes. His work in functional medicine isn't just about healing, it’s about empowering. patients to understand their bodies, empowering doctors with new tools and knowledge, and empowering us all to take control of our health.Today, we'll delve into the core of Dr. Neustadt's expertise. We'll explore the revolutionary concept of reversing osteoporosis and reducing fracture risk, the hidden dangers of medication-induced osteoporosis, and the transformative power of functional medicine in battling depression and sleep issues.We'll also discuss the real value of dietary supplements, and the exciting future of integrative medicine. And, of course, we'll hear about the incredible success stories from Dr. Neustadt's own practice—stories that redefine what's possible in health and healing.So, whether you're a long-time follower of integrative medicine or just starting to explore its potential, today's episode is a treasure trove of insights and inspirations. Let's welcome Dr. John Neustadt to Superhumanize, and embark on a journey to redefine what it means to be truly healthy.In this episode with Dr. Neustadt, you'll discover:-The impetus in John wanting to specialize in integrative medicine...02:36-We have much more control over our health than we think by regulating just a few key areas of our lifestyle...07:00-A primer on magnesium, and how it can help your overall health...10:52-The positive effects of magnesium on brain health...15:35-The whole person approach to reversing osteoporosis and to reducing fracture risk John discusses in his book, Fracture Proof Your Bones...-What are selective serotonin reuptake inhibitors (SSRI) and how are they contributing to your osteoporosis?...35:28-Lab tests or markers to consider when evaluating nutritional status or need for supplementation...38:32-How can consumers evaluate the quality and effectiveness of supplements to ensure maximum bang for their buck...47:05-John's #1 personal practice to live a Superhumanized™ life...54:25-And much more!Resources mentioned:Fracture Proof Your Bones by John NeustadtNBI WEBSITEBOOKS BY JOHN NEUSTADTGuest's social handles:LinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to another groundbreaking episode of Superhumanize, where we sit down with the legendary Dr. Joshua Levitt. Imagine this: a doctor who doesn't just prescribe pills but delves deep into the roots of your pain, combining the art of ancient healing with the precision of modern science. Dr. Levitt isn't your typical naturopathic physician; he's a trailblazer in the realm of natural medicine, a visionary who sees beyond the constraints of conventional healthcare.Think about the last time you felt truly listened to by a doctor. That's Dr. Levitt's realm – he's not just a healer; he's a listener, an innovator, and a real-life health wizard. With a degree in physiology from UCLA and a doctorate in naturopathic medicine from Bastyr University, he's got the credentials. But it's his over two decades of clinical experience, his role in shaping future doctors at Yale, and his pioneering work at UpWellness that set him apart. He has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. His primary focus is on painful orthopedic and musculoskeletal conditions and helping people understand and treat their pain at the source.This episode isn't just a chat; it's a journey through the uncharted territories of health and wellness. We'll dive into the mysteries of joint pain, explore the potent power of herbs and nutrition against inflammation, and uncover the secrets of adaptogenic herbs like medicinal mushrooms. Dr. Levitt is here to challenge what you thought you knew about pain management, gut health, and the delicate balance between our mind and body.Gear up for a conversation where conventional medicine meets its natural counterpart, and that has the power to transform your understanding of health. Get ready to be inspired, to question, and to discover a new horizon of health possibilities.In this episode with Dr. Levitt, you'll discover:-What is "alternative medicine" and how can it complement, or even replace conventional medicine?...03:52-How does one go about navigating the dramatically different paradigms of conventional and alt medicine?...06:35-Are conventional docs searching for answers to unsolvable problems through alt medicine?...09:45-Josh shares success stories in his alt medicine practice...11:46-Nutritional and herbal solutions that can effectively reduce inflammation in the body...14:50-What are adaptogenic herbs, and how can we incorporate them into our wellness routines?...22:30-How do you know which wellness products on the market have a truly purpose-driven ethos in business?...26:40-How Josh ensures the highest possible amounts of bioavailability in his products...32:10-Potential downsides and limitations of relying solely on conventional approaches and not opening up to alternative medicine...41:23-Crucial factors in choosing a doctor who will more or less determine your long-term health...43:40-"It's tragic that the insurance companies don't place a premium on things like diet, exercise, etc."...47:30-A personal practice that has Superhumanized Josh's life...52:31-And much more!Resources mentioned:Up WellnessGuest's social handles:InstagramFacebook#SuperhumanizePodcast#DrJoshuaLevitt#NaturalMedicine#PainReliefNaturally#WellnessJourney#HolisticHealing#HealthInnovation#HerbalHealing#Adaptogens#HealthExpert#BodyMindWellness#NaturopathicDoctor#UpWellness#AlternativeHealth#MusculoskeletalHealth#HealthcareRevolution#NaturalPainManagement#HealthWisdom#InflammationSolutions#HealingHerbsP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to another episode of Superhumanize. Today, we have the privilege of delving into the extraordinary life and wisdom of Suzanne Giesemann. With a background as a former U.S. Navy Commander, Suzanne's journey took an incredible turn as she embraced her calling to become a metaphysical teacher and medium.Recognized as one of the Watkins' list of the "100 Most Spiritually Influential Living People," Suzanne's work merges the realms of 21st-century spirituality and ancient wisdom, with her unique approach to understanding consciousness and the interconnectedness of all things.A former U.S. Navy Commander who served as a commanding officer and as aide to the Chairman of the Joint Chiefs of Staff, today Suzanne guides people to the awareness of a greater reality. She has published 14 books and YouTube videos with over nine million views. She produces the Awakened Way app and hosts the popular Messages of Hope podcast. Her gift of multidimensional communication has been verified by noted afterlife researchers, and her messages bring not only hope, but healing and love that go straight to the heart.In our conversation today, we will dive deep into Suzanne's personal journey, uncovering the transformative experiences and lessons that have shaped her path. We will explore her perspectives on death and how we can collectively move beyond hope to a true knowing of something greater.We'll also look into the latest research and studies that support her work, offering a thought-provoking blend of science and spirituality.Join us as Suzanne shares how she is transforming lives and expanding our understanding of what it means to be human in an interconnected universe.In this episode with Suzanne, you'll discover:Transition from Military to Spiritual Teaching (03:15): Suzanne discusses her remarkable transition from the structured world of the military to becoming a globally recognized spiritual teacher. This segment explores the challenges and insights gained during this life-altering shift.Physical and Spiritual Realms Connection (09:10): How does one bridge the tangible and intangible? Suzanne shares her insights on connecting the physical and spiritual aspects of our existence.Positive Perspective on Death (11:50): Suzanne explains why her view of death is overwhelmingly positive, offering a glimpse into what she believes awaits us beyond this life.Connecting with Departed Loved Ones (19:00): Suzanne describes the profound experience of connecting with the energy of loved ones who have passed away, providing comfort and understanding to those who have experienced loss.Barriers to Soul Awareness (23:45): What prevents us from reaching a deeper soul awareness? Suzanne discusses the common obstacles and how to overcome them.Merging Fields of Consciousness (27:05): An exploration of 'shape-shifting' or merging between different fields of consciousness, and its implications for our understanding of reality.Challenges Facing Psychic Mediums (32:40): Suzanne addresses the concept of a "snag" in the context of psychic mediums, offering insight into the challenges they face.Life Without Fear of Death (36:50): Imagine a life liberated from the fear of death. Suzanne discusses how such a perspective could profoundly beautify our experience of life.Raising Vibrational Levels (41:45): A technique discussed by Suzanne involves consciously elevating one's vibrational levels to maximize energetic potential.Advice for Aspiring Psychic Mediums (43:20): For those interested in pursuing psychic mediums but overwhelmed by the plethora of information and advice online, Suzanne offers her guidance.The "Bless Me" Method (45:37): Suzanne introduces her 7-step "Bless Me" method, a technique for connecting with higher consciousness, offering a practical tool for spiritual growth.Resources mentioned:Suzanne's websiteWhere Do I Begin e-guideverysoul.comHelping Parents HealBooks by SuzanneGuest's social handles:FacebookYouTubeInstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to another episode of Superhumanize, where we delve deep into the human psyche and explore ways to elevate our lives. Today, we have a special guest, Dr. Diana Hill, a renowned psychologist and a beacon of insight in the realms of acceptance, compassion, and psychological flexibility. Dr. Hill, with her profound expertise in Acceptance and Commitment Therapy (ACT) and mindfulness, offers a unique perspective on navigating the complexities of our inner worlds.In our conversation, Dr. Hill demystifies common misconceptions about emotions, shares valuable lessons from her clients, and provides an expert take on the state of mental health care in the United States. We dive into the concept of emotional agility, exploring its pivotal role in personal growth and well-being, and discuss the often overlooked importance of vulnerability and curiosity in our personal development.Dr. Hill shares practical advice on managing intense emotions, cultivating self-compassion, and the transformative power of mindfulness. I found her take on anxiety, depression, and aligning actions with values particularly enlightening.Dr. Hill’s  insights are not only thought-provoking but also steeped with a sense of hope and direction for anyone seeking to find purpose, build resilience, and nurture meaningful relationships.Join us as we go on a journey of self-discovery, emotional resilience, and the pursuit of a fulfilling life. I promise, this episode is not only informative, but transformative for the way you view yourself and the world around you.In this episode with Diana Hill, you'll discover:-How Diana defines Acceptance and Compassion Therapy (ACT)...03:47-What are some of the most common obstacles to psychological flexibility?...07:00-Misconceptions about human emotions Diana has encountered and how she addresses them...12:30-How to 'sit with' emotions we've been programmed since childhood to suppress...16:15-Steps to take in order to cultivate self-compassion...24:00-Ways to meaningfully support a friend or loved one who is going through a traumatic period...28:00-Practical tips to ride the wave of very intense emotions effectively...31:00-The role social connections play in our emotional well-being...34:00-Diana shares a few practical exercises on ACT...40:00-And much more!Resources mentioned:Diana's websiteGuest's social handles:YouTube FacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to Superhumanize. Today, we're honored to host Danielle MacKinnon, a renowned animal communicator, intuitive, and author, celebrated for her pioneering Soul Level® approach in the realms of animal communication and intuitive coaching. Danielle's groundbreaking work transcends the ordinary, offering us a glimpse into the profound spiritual connections we share with our animal companions.Author of bestselling books 'Soul Contracts' and 'Animal Lessons', Danielle has elevated the discourse on interspecies communication, exploring themes such as the language of animals and animal afterlife. Her teachings have earned her recognition as a top psychic medium with a client base that spans over 60 countries.In today's episode, we delve into the heart of these connections, uncovering the spiritual and intuitive bonds that link us with the animal kingdom. Whether you're a seasoned pet lover, someone seeking spiritual enrichment, or curious about the unseen threads that connect all beings, this conversation with Danielle is a journey of discovery and inspiration. Join us as we explore these mystical and soulful dimensions with Danielle MacKinnon, a true visionary in the field of animal communication and spiritual growth.Here are a few highlights from today's episode with Danielle:-The moment Danielle realized she had a special ability to connect with animals...03:00-Techniques Danielle uses to refine the art of communicating with animals...06:30-Danielle reveals her encounter with animal connection...11:30-How to connect with beloved animals after they've passed on...16:45-Animals have a great ability to assist us in our personal growth as humans...22:50-How animals serve as mirrors or reflectors of our emotions and energetic states...29:00-Scientific evidence that supports the idea that animals can communicate with us on a spiritual level...38:00-Animals naturally gravitate toward people with calm, positive energy...44:40-How to connect with Danielle and learn more about communicating with your beloved animals...50:10-And much more!Resources mentioned:Danielle's WebsiteBooks written by DanielleGuest's social handles:FacebookInstagramYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Today, we're going on a fascinating exploration with none other than Robb Wolf, a titan in the world of nutrition, fitness, and longevity. Robb, a former research biochemist, is not only a two-time New York Times and Wall Street Journal best-selling author but also a beacon of knowledge in the health and wellness community.Imagine unraveling the secrets of our ancestral diet with "The Paleo Solution," rewiring our appetites with "Wired to Eat," and challenging conventional wisdom about meat consumption with "Sacred Cow." Today, Robb joins us to delve into these captivating topics and more.But that's not all. With a background that spans from consulting for NASA and the Naval Special Warfare Resiliency program to co-founding the revolutionary Healthy Rebellion community, Robb's insights bridge the gap between complex science and practical life-changing advice.As someone who's passionately plant-based, I’m particularly excited to engage in a thought-provoking dialogue with Robb. We'll navigate the nuances of nutrition, the intricacies of individual health and longevity, and even the controversial crossroads where meat-eaters and vegans meet.What does the latest science say about extending our lifespan through diet? How does our gut microbiome play into our mental health? Can technology truly personalize our path to optimal health? And most importantly, how do we embrace resilience as we age? These are just a few of the questions we’ll tackle.So, whether you're a long-time listener or joining us for the first time, prepare to be enlightened, challenged, and inspired. Let's not just live longer, but live better. Let’s Superhumanize!In this episode with Robb, you'll discover:The Power of Community in Achieving Health GoalsAt 09:40, Robb emphasizes the critical role of community in achieving and maintaining health. This concept extends beyond individual efforts, highlighting the importance of support systems and shared knowledge in fostering lasting health results.Biochemistry's Influence on Nutritional PerspectivesRobb's background in biochemistry, discussed at 16:40, profoundly impacts his approach to nutrition and fitness. This scientific foundation enables him to analyze dietary trends and fitness regimes with a critical, informed eye, leading to more nuanced recommendations.The Importance of Dietary AwarenessTimestamp 29:00 marks a discussion on the crucial role of awareness in our eating habits. Understanding what we consume is not just about maintaining weight but also about ensuring long-term health and longevity.To Supplement or Not to SupplementThe question of supplementing our diets with pills and vitamins arises at 38:20. This topic delves into the balance between getting nutrients from food versus supplements, considering modern lifestyle and dietary limitations.Fecal Transplants and Gut HealthAt 46:30, Robb touches on the controversial yet promising field of fecal transplants, particularly for those dealing with gastrointestinal issues. This segment highlights the emerging understanding of gut health and its systemic impact.Rethinking Meat ConsumptionTimestamp 53:40 brings a crucial message: the issue isn't about consuming more or less meat but focusing on better-quality meat. This perspective addresses the health crisis while considering environmental and ethical implications.Misconceptions Around "Clean" MeatAt 1:02:00, Robb discusses the misconceptions surrounding what is marketed as "clean" meat, urging consumers to be skeptical and well-informed about their meat sources.Educating Consumers on Food ChoicesBy 1:05:00, the conversation shifts to steps consumers can take to educate themselves about their food choices, emphasizing the importance of being informed and proactive.The Avocado ControversySurprisingly, at 1:13:45, avocados become a topic of controversy. This segment explores the unexpected implications of avocado consumption, challenging assumptions about this popular fruit.Cattle Raising and BiodiversityThe conversation at 1:17:30 focuses on the unforeseen consequences of cattle raising, especially in the context of biodiversity. This discussion brings to light the broader environmental impacts of our dietary choices.Navigating the "Diet Wars"At 1:25:00, Robb addresses the so-called "diet wars," providing insights on how to navigate these conflicts and determine which diet might be best suited for an individual.Ethical Considerations in the Food IndustryThe ethical considerations versus a profit-driven approach in the food industry are explored at 1:32:15. This segment emphasizes the need for ethical responsibility in food production and marketing.A Recommendation to Try LMNTFinally, at 1:35:45, Robb endorses his product, LMNT, suggesting that it's worth trying. This recommendation is presumably based on his comprehensive understanding of nutrition and health.In conclusion, Robb's journey from a Paleo advocate to a broader health and wellness educator reflects a deepening and evolving understanding of nutrition, community's role in health, and the ethical implications of our food choices. His insights offer valuable guidance for anyone looking to improve their health and well-being through informed dietary choices.Resources mentioned:Robb's websiteDrink LMNTRobb's PodcastBooks by written by RobbRobb on LongevityGuest's social handles:InstagramFacebookYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to the Superhumanize Podcast, where the quest to uplift our body, mind, and spirit takes us on explorations with some of the most extraordinary humans on the planet. I am your host, Ariane Sommer, and today we have the privilege of navigating the currents of health and wellness with Dr. Mike Van Thielen, Ph.D. in Holistic Nutrition, a licensed physical therapist, a licensed acupuncture physician, and a doctor of Oriental Medicine, to mention just a few of his credentials.Imagine mastering the art of transformation—not just metaphorically but physically, mentally, and spiritually—until it transcends into every stroke of life's vast ocean. Dr. Mike, a world-renowned biohacker, physician, mentor, bestselling author, TEDx speaker, and a world record holder in swimming, does just that, employing a blend of expertise garnered from over three decades in health practices, anti-aging, regenerative medicine, and sports performance.With the precision of an All-American athlete and the insight of a seasoned holistic nutrition expert, Dr. Mike champions the unconventional, turning the tides of traditional healthcare through biohacking, and in the process, teaching us how to unleash our own superpowers.In his compelling publications, "EMR – The Invisible Threat" and "The IZOD Method™," Dr. Mike delves into the depths of how we can shield ourselves from unseen hazards and optimize our lives for peak performance.As we discuss his action plan for biohacking, the 5 C.L.E.A.N. Living Principles, and the myriad ways to combat the invisible threats to our health, prepare to have your perceptions challenged and your notions of health transformed.So, tune in to this episode of Superhumanize to chart your course towards a life of profound wellness, guided by the wisdom of Dr. Mike Van Thielen, as we swim beyond the boundaries of the conventional and into the extraordinary—right here, right now.In this episode with Dr. Mike, you'll discover:-What is a "slash" personality, and how has it shaped Mike's career?...03:20-Mike's three-step approach to biohacking...07:00-What Mike says to those who feel they lack purpose in their lives...10:40-Sometimes being "self-reliant" is a hindrance rather than virtue...17:40-Positive and negative resistance: what are you resisting, and why?...22:20-Emotional dysregulation and its impact on the stability, or lack thereof, in our lives...26:45-Dispelling common myths and misconceptions regarding biohacking...31:30-Current biohacks that hold the most potential for optimizing the human experience...35:00-Right (and wrong) ways to optimize the power of the sun for your health...43:40-Unlearning borrowed beliefs, stories we have on repeat in our brain that no longer serve us...50:45-New biohacking tech that's got Mike super excited about the future...52:45-Breathwork protocols Mike uses for himself and his patients...1:02:10-And much more!Resources mentioned:Biohacking UnlimitedBooks written by Dr. MikeGuest's social handles:LinkedInFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Hello, beautiful souls, and welcome to another groundbreaking episode of Superhumanize, the podcast that empowers you to optimize mentally, physically, and spiritually. Today, we're diving into a subject that's the foundation of every form of success and well-being: Radical Self-Love. Now, if you're thinking that self-love is a soft or frivolous topic, prepare to have your mind radically expanded.Our guest is Gala Darling, a bestselling author, speaker, and a 'professional optimist' who has been endorsed by icons like Oprah and featured in Vogue. She's not just about feeling good; she's about transforming lives, breaking barriers, and manifesting dreams. From overcoming depression and an eating disorder through EFT tapping to empowering thousands through her books and communities, Gala is a living example of the sensational life you can create when you dare to love yourself unabashedly.So, if you're ready to nurture your true self, unleash your magnetic mindset, and create a sensational life that goes beyond your wildest imaginations, join us, as we journey through the universe of self-love, vibrant energy, and boundless possibilities. Let's Superhumanize!In this episode with Gala, you'll discover:-The Misunderstood Realm of "Self-Love" (03:10)Contrary to popular belief, self-love isn’t just about pampering yourself with spa days or positive affirmations in the mirror. The most misunderstood aspect of "self-love" lies in its depth. It’s a profound understanding and acceptance of oneself — the good, the bad, and the ugly. It's about embracing your imperfections, learning from mistakes, and constantly striving to be the best version of yourself.-The Key to Creating Sustainable Change (08:15)We often think that massive action is the answer to transformative change. Yet, creating sustainable change is about consistency. It’s about doing little things over and over again. It’s the tiny habits we build, the minor adjustments to our daily routines, and the commitment to showing up, even on days when motivation is scarce.-Tools for the Tough Times (12:45)Life, with its unpredictable nature, brings setbacks and challenges. Gala has her arsenal of tools she turns to during these times. Whether it's meditation to center her thoughts, journaling to process emotions, or seeking guidance from her close-knit community, these tools not only help her bounce back but also grow stronger.-The Power of Letting Go (15:25)Holding onto past resentments, outdated beliefs, relationships, businesses or other things that no longer align with our journey can be heavy. It's imperative to let go of something that doesn't serve us. By releasing these burdens, we create space for new opportunities, relationships, and experiences that align more closely with our true selves.-The Magic of Love: Multiplying It (17:15)Love, in both romantic and platonic relationships, isn't a finite resource. Instead, the more we give, the more we receive. By fostering a culture of understanding, empathy, and open communication, we can make love "multiply." It’s a dance of giving and receiving, where vulnerability plays a key role.-Living from the Heart Amidst Societal Pressures (21:15)Overcoming societal expectations and judgments is no small feat. However, to truly live life from the heart, one must learn to navigate these pressures. It’s about acknowledging societal norms but not letting them dictate your life's choices. By aligning actions with inner truths and values, we can lead a more authentic and fulfilling life.-The Genesis of Gala's Communities (25:35)Inspired by her own journey and the stories of countless others, Gala formed the Vortex community and the High Vibe Honey Community. These spaces serve as a haven for those seeking connection, understanding, healing and empowerment. It’s a testament to the universal human need for belonging and the transformative power of collective growth.-The Universal Resonance of Self-Love (34:40)But why does this message of self-love resonate so strongly across the globe? Perhaps it's because at our core, irrespective of culture or background, we all seek acceptance — not just from others, but from ourselves. In an ever-connected world, the message of self-love serves as a reminder that the first step to building meaningful relationships externally is cultivating a strong relationship with oneself.-Gala's Current Endeavors (39:39)Always one to push boundaries and inspire others, Gala is a prolific creatrix. From authoring books that dive deep into personal transformation to launching workshops that empower individuals to reclaim their narratives, to creating communities, Gala’s mission is clear: to uplift, inspire, and bring light to the world.Resources mentioned:Gala's websiteHigh Vibe HoneyBooks by Gala DarlingGuest's social handles:InstagramFacebookYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Prepare to join me on a sonic and spiritual odyssey with Vylana Marcus, a mesmerizing visionary whose work in sound alchemy and holistic healing defies categorization. From her awe-inspiring album "Goddess Rise" to her transformative ethos as a "permission slip" for human potential, Vylana is here to redefine the way we engage with art, music, and our innermost selves.In today's episode of The Superhumanize Podcast, we delve into the alchemical blend of mysticism and melody that is Vylana Marcus. She’s not just a musician; she's a medicine woman, a sound alchemist, a Polynesian dancer, and above all, an agent of transformation. With her music acting as a resonant conduit for universal truths, Vylana orchestrates an all-encompassing journey from the ashes of pain to the liberating heights of self-love and spiritual awakening.We'll discuss her album, "Goddess Rise," which serves as both a deeply personal autobiography and an evocative call-to-arms for the listener to awaken their divine essence. What does it mean to be a "permission slip" for others? How can embracing the full spectrum of your humanity, shadows and all, lead to unimaginable growth? We also touch on themes as potent as embracing feminine energy in a world often dismissive of it, the societal implications for women globally, and the art of sexual magik.Join us for an episode ripe with wisdom, as we explore the transformative power of music, the necessity of community, the healing potential of embracing one's shadow, and so much more. Tune in and rise with us, as we invite you to discover your truest self, break free from societal impositions, and live in the permission of your fullest expression.Welcome to the realm of Vylana Marcus—where sound isn't just heard, it's felt; where music isn't just a melody, it's medicine; and where art isn't just expression, it's embodiment. Welcome to a world where you are invited to be superhuman. Welcome to The Superhumanize Podcast.In this episode with Vylana Marcus, you'll discover:-What Vylana means when she says she's a "permission slip"...04:45-When we share from our deepest truth, our deepest humanity from our most beautiful imperfections, that's when we can rise..17:11- Life and work with a strong focus on the full potency of the feminine expression...19:15-There's so many, many levels to healing...29:20-Let go of these things instead of repressing and shaming them, to actually embracing them and celebrating them...35:50-"I trust the person who knows their demons. I am afraid of the person who does not know their demons"....38:05-Why degrading women is ultimately harmful for the males...41:15-There's still a stigma to being sexual and owning your sexuality. You don't own your sexuality or you'll be punished and ostracized...57:30-What does "being audacious" mean to you?...1:03:00-Music as a healing modality...1:05:50-Vylana's best personal practice...1:13:00Resources mentioned:Vylana's websiteFit for ServiceSPOTIFYYour Body Keeps the ScoreGuest's social handles:InstagramYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to another episode of Superhumanize, the podcast that dives deep into the realms of health, wellness, and longevity. I’m your host, Ariane Sommer, and today we are journeying into the microscopic landscape of our biology, specifically zeroing in on the secrets of female reproductive aging. This episode is not just for women, but for anyone interested in the complex dance between aging and vitality, and how the body's smallest components can have grand ramifications on our overall well-being.My guest is an illustrious figure in the field of aging research, Dr. Jennifer Garrison. She's an Assistant Professor at the Buck Institute for Research on Aging, the world's first institution dedicated solely to unlocking the mysteries of aging. Her groundbreaking work also extends to her roles as Assistant Professor in Residence in Cellular and Molecular Pharmacology at UCSF, and Assistant Adjunct Professor at the Leonard Davis School of Gerontology at USC.In her laboratory—aptly named the Garrison Lab—Jennifer and her team explore cutting-edge topics like Neuropeptide Signaling, the role of Neuropeptides in Aging, and particularly for today's conversation, the Role of the Brain in Ovarian Aging. Their work brings a whole new dimension to how we perceive and understand menopause, essentially shifting the paradigm and pointing to the brain as the epicenter of this life-altering transition.Now, why should you care? Because this research could redefine the way we look at aging, not just for women, but for everyone. From the rapid aging of ovaries to the global effects that menopause has on bone health, cognitive functions, and even cardiovascular well-being; Jennifer's work has profound implications.So if you’ve ever wondered why reproductive longevity is crucial, what menopause may signal about your overall lifespan, or how future research might completely eliminate the need for things like IVF and egg freezing, then buckle up. We'll also delve into the controversial topic of hormone replacement therapy, discuss the potential risks and benefits of having or not having children, and envision a future where anti-fibrotic drugs and high-quality oocytes could redefine what aging means for women.Get ready to have your mind expanded and your perceptions about aging and vitality redefined. This is a conversation that pushes the boundaries of what we know, and ventures into what could be possible. Let’s Superhumanize!In this episode with Dr. Jennifer, you'll discover:-Jennifer's journey into medicine was inspired by a desire to find a cure for AIDS...04:15-Why reproductive longevity is essential to understanding a woman's overall health and vitality...06:05-Why do ovaries age faster than other parts of the female body?...09:05-Andropause, and how it affects both women and men...12:45-We can predict a woman's lifespan based on when they enter menopause...15:40-Is it possible to assess our menopausal cycle?...23:05-Vast disparity in resources invested in women's vs. men's health...27:30-Women need to be better informed on hormone replacement therapy(HRT)...30:25-What's on the horizon for HRT?...36:00-Anti-fibrotic drugs and means of extending the quality and lifespan of a woman's eggs...40:15-Steps women can take to improve longevity for their reproductive system and beyond...45:30-How bearing children affects a woman's reproductive health, for better or for worse...47:15-How Jennifer maximizes her own health and vitality...49:20-And much more...Resources mentioned:Global Consortium for Reproductive Longevity and EqualityBuck InstituteGarrison LabGuest's social handles:LinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane