Welcome Superhumans! Today we venture into the cosmos, unearthing profound questions and possibilities that challenge our very understanding of our place in the universe.As the age-old question persists, "Are we alone?", humanity stands on the precipice of potentially groundbreaking discoveries. Yet, many in the scientific community have hesitated to probe deeper. But our guest today is not one to shy away from the monumental and, at times, controversial questions that have, for ever, captured human imagination.Joining us once again is the renowned Professor Avi Loeb. He is the Head of the Galileo Project, the Founding Director of the Black Hole Initiative and former and longest serving Chair of Harvard’s Astronomy Department. He is the astrophysicist who's never hesitated to venture where few have dared. In his previous appearance on our show, we delved into his groundbreaking 2021 New York Times bestseller, "Extraterrestrial," where he boldly proposed the theory that the interstellar object, Oumuamua, might be a beacon from an advanced alien civilization.Today, we turn the pages of his latest book, "Interstellar." Not only does Professor Loeb shed light on the tangible preparations for potential encounters with extraterrestrial civilizations, but he also explores what it might mean for us, as a species, to venture beyond the stars. Could we indeed become an interstellar civilization? And as we stand on the brink of such awe-inspiring possibilities, what philosophical, cultural, and existential implications arise?Professor Loeb, with his vast repertoire of over 800 scientific papers and numerous accolades, including being named one of the 25 most influential people in space by Time magazine, brings to our discussion not just the science and the facts but also the curiosity, passion, and drive that makes him a pioneering figure in astrophysics.As we embark on this journey through space, time, and the very fabric of our being, prepare to redefine your understanding of our universe and our potential role in it. Are we truly on the verge of becoming not just interstellar travelers but interstellar communicators? Let's find out.In this episode with Avi, you'll discover:-An exciting project Avi is currently involved in at the date of recording...04:00-A brief synopsis of Avi's new book, Interstellar: The Search for Extraterrestrial Life and Our Future in the Stars...09:30-Dogma, politics, and other factors inhibiting us from expanding on current space exploration?...15:15-Why is there such resistance to acknowledging the possibility of extraterrestrial beings?...20:40-How to get greater transparency and coordination among governments re: space exploration...23:30-How practical is it to expect we'll ever discover other interstellar beings?...27:45-New theories related to space time and gravity Avi is currently working on...36:45-The future of interstellar research, and why "national pride" is a poor motivation...42:00-How to wrestle with the paradox of a seemingly insignificant existence within a vast, unexplored universe...47:00-Avi's personal message to an interstellar civilization...51:30-And much more!Resources mentioned:Interstellar: The Search for Extraterrestrial Life and Our Future in the StarsAvi's Harvard profileThe Galileo ProjectBlack Hole InitiativeGuest's social handles:P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

In a rapidly evolving world, many of us are looking to ancient wisdom and nature for answers. Answers to heal, to enhance, and to deeply connect with our inner selves. Today's guest is a student and a steward of that journey. JW Ross, founder and mastermind behind Botanic Tonics, has been trailblazing a path where ancient botanical wisdom meets modern science. A true enthusiast of the power of plants, JW has not only harnessed the profound effects of traditional remedies like kava and kratom but has alchemised them to meet today's needs. JW has always been at the forefront of innovation, being the brain behind the plant-based tonic known as Feel Free.Originally carving a path as a successful oil magnate in Texas, his triumphs in the corporate world were shadowed by struggles with alcohol addiction. The turning point came after a challenging stint in rehab, leading him to renounce alcohol entirely and dramatically shift his career trajectory. In his quest for healing and self-discovery following his recovery, JW journeyed through the South Pacific and Southeast Asia. It was here that he encountered ancient botanical medicines, which have long been embraced both socially, in ritual and for wellness. Inspired by these natural remedies, JW became deeply committed to developing a herbal alternative that could offer the euphoria of alcohol without its negative repercussions. Through extensive experimentation and refinement, he crafted a blend, which has since evolved into the wildly successful Feel Free Tonic recipe.Through Botanic Tonics, JW offers the world a taste of nature's magic - bottled and delivered with passion. His story is more than about botanicals, it's about innovation, commitment to the environment, and ethical entrepreneurship.I invite you to join our conversation about the fascinating world of plant-based wellness, as we explore the mysteries, the science, and the future of nature's remedies with JW Ross.In this episode with JW, you'll discover:-The near tragic inspiration behind the founding of Botanic Tonics...03:30-The history and cultural significance of kratom and kava plants, and how they differ from alcohol...11:00-Krato originates in SE Asia, various classifications, and their similarities to Kava...18:30-People who favor an optimal lifestyle are huge fans of Kava...21:30-Misconceptions about kava, and efforts to control it at the governmental level...27:00-How to work kratom and kava into your existing diet and supplement protocol...31:30-The most misunderstood thing about kava...36:00-Why Botanic Tonics is facing class-action lawsuits, and JW's strategy for confronting them...45:00-How Botanic Tonics is addressing environmental and sustainability issues we're currently facing...49:00-Various kava and kratom formulations recently released, and what's coming next!...51:15-A heartwarming story of how Kava has helped to reunite a disjointed family...54:15-The key differentiator when introducing a new product into the health and wellness space, particularly when it comes to drinks...57:30-JW's best personal practice...1:02:30-And much more!Resources mentioned:JW Ross' websiteBotanic TonicsGuest's social handles:Botanic Tonics InstagramJW's Instagram FacebookTikTokP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to a very special episode of The Superhumanize Podcast. Our guest today is someone who doesn't need an introduction for those in the know, but for those who aren't yet aware, prepare to be truly inspired.We're honored to have with us today Dr. Gladys McGarey, a truly groundbreaking pioneer and an extraordinary soul. She’s known around the world as the mother of holistic medicine, co-founder of the American Holistic Medical Association, and the driving force behind the Foundation for Living Medicine.Today, at the vibrant age of 102, Dr. Gladys continues to illuminate the path to wellness, not just by treating disease, but by nurturing the entirety of the human experience—body, mind, and soul. She started practicing medicine in a time when women couldn't even have their own bank accounts, an emblem of resistance and resilience in a male-dominated field.Her life has been an adventurous journey, one that has taken her from early childhood in the jungles of India to a transformative encounter with Mahatma Gandhi, to a thriving medical career and motherhood of six. She has navigated personal heartbreaks and illnesses with grace and courage, transforming each experience into a stepping stone, a lesson learned, a guide to others.Now, she shares her wisdom with us, the wisdom gathered over more than a century of life and decades of medical practice. The wisdom that has informed her six life-enhancing secrets to a long, joyous, purpose-driven life. In her new book, The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets To Health And Happiness At Every Age, she speaks of embracing vitality, moving in mind, body, and spirit, finding purpose, cultivating community, learning from setbacks, and most importantly, the power of love in healing.As Dr. Gladys tells us: 'Love is the greatest healer.'In the following conversation we discuss the evolution and future of holistic medicine, and how each of us can create a healthier, more joyous future for ourselves and our world.In this episode with Gladys, you'll discover:-Gladys' ten year plan for the Foundation for Living Medicine...04:25-What is at the core of our humanity...05:55-Dominion, dominance, and the proper role of humans in the cultivation of the earth...08:30-How can holistic medicine fit within the structure of the modern hospital?...12:45-Understand who the true healer is: the doctor within the patient...16:20-Why so many women feel disempowered, even discouraged, from the miracle of giving birth...23:30-The five L's that lead to a reconnection with carrying a child...28:00LoveLifeLaughterLaborListening-Why Gladys prefers the term "living medicine" over "holistic medicine"...32:00-Some things to be excited about in the realm of living medicine...36:30-How Gladys has overcome major setbacks and turned them in her favor throughout her life...42:00-Insights into the concept of moving spiritually to remove mental roadblocks...50:00-Practical advice on how to live a Well-Lived Life...55:20-And much more!Resources mentioned:BOOKThe Well-Lived Life: A 102-Year-Old Doctor's Six Secrets To Health And Happiness At Every AgeWEBSITESgladysmcgarey.comFoundation for Living MedicineBirth Perspectives Related to The Well-Lived LifeSOCIAL MEDIAInstagramFacebookGuest's social handles:P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to another episode of Superhumanize, the podcast that explores the extraordinary potential within each of us. Today, we have an exceptional guest who will take us on a transformative journey toward holistic wellness and self-discovery.Joining us is Joni Dittrich, Ph.D., also known as Rajashree Maa, a revered teacher of meditation, yogic wisdom, and holistic wellness. Rajashree Maa's expertise extends to four reiki lineages, making her a true master in her field. Her profound understanding of healing as a practice rooted in boundless, unconditional love and self-realization sets her apart as an extraordinary spiritual guide.With a deep-seated belief in healing from within, Rajashree Maa's journey began with her fascination for the healings of Jesus in the Bible. Her academic achievements further enriched her spiritual pursuits, graduating from the University of Michigan with a degree in world religious studies, studying theology at Vanderbilt University, and obtaining a master's degree in human development counseling. Continuing her quest, she earned her Ph.D. in psychology from the University of Memphis and went on to serve as a clinical psychologist for over 30 years in Napa, CA.The call of her heart eventually led Rajashree Maa to dedicate her life entirely to The Wisdom School kula, her yogic studies, and spiritual sadhana. In this episode, we will delve into her profound wisdom and transformative experiences, exploring her role as the founder of The Wisdom School.We will also discover the principles underlying Kali Ki Reiki, a powerful healing modality that Rajashree Maa has passionately developed.Join us as we explore the realms of self-healing, spiritual growth, and the unlocking of our true divine potential.In this episode with Rajashree Maa, you'll discover:-The journey to becoming a divine healer...03:10-Divine Mother reveals symbols that are a sign to pursue this calling...07:30-What is Reiki, and how does it contrast with life force healing?...09:10-A beautiful success story of the efficacy of reiki healing...15:40-Lessons learned from healing wounds, physical and emotional, even from past generations...18:30-Discovering the Kali Ki Reiki...22:45-Who is the "divine feminine"?...28:00-The interventions of the divine feminine in Rajashree Maa's life...32:15-Reiki symbols, and the power contained within them...34:30-The symbol Rajashree considers to have the most healing power...39:30-Why is Kali Ki Reiki kept such a secret, even among its proponents?...43:00-Learn about the DROP method for releasing chronic emotional and physical pain...47:30-To heal one is to heal all...52:30-What is The Wisdom School and how to learn more about it...54:45-Rajashree Maa's best personal practice, and a quick reiki healing right on the podcast!...56:00-And much more!Resources mentioned:The Wisdom SchoolMay The Love Force Be With You by Rajashree ManA Monk In the World by Wayne TeasdaleWhat is Reiki?P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

In a fascinating discussion, Andrew Lacy, CEO of Prenuvo and a leader in proactive healthcare technology, shares insights on advanced body scanning that detects over 500 medical conditions in just 60 minutes. They explore the shift from reactive to preventative healthcare and how these painless scans capture 2,000 images, potentially saving lives. Lacy emphasizes the role of AI in diagnostics and advocates for making such technology accessible to improve overall health outcomes, empowering individuals to take charge of their well-being.

Welcome to another episode of The Superhumanize Podcast, where we explore groundbreaking ideas and practices that elevate our understanding of human potential. I'm your host, Ariane, and today we have the privilege of diving deep into the world of child development and connected communities with two remarkable guests, Dr. Darcia Narvaez and Dr. Gay Bradshaw.Dr. Darcia Narvaez is a renowned Professor of Psychology Emerita at the University of Notre Dame and an esteemed scholar whose work has significantly shaped the field of developmental psychology. With a focus on moral development and the crucial role of early life experiences, Dr. Narvaez has dedicated her career to uncovering the innate blueprint that nature has designed for raising children.Joining her is Dr. Gay Bradshaw, an extraordinary ecologist, psychologist, and acclaimed author. Dr. Bradshaw's pioneering work centers around the interconnectedness of human and animal well-being and the importance of compassionate communities. Her expertise lies in bridging the gap between the sciences, exploring the intersection of psychology, ecology, and ethics.Together, Dr. Narvaez and Dr. Bradshaw have co-authored the transformative book, The Evolved Nest: Nature's Way of Raising Children and Creating Connected Communities. This groundbreaking work delves into the profound wisdom embedded in our ancestral heritage and offers a blueprint for nurturing children and fostering interconnected communities, creating harmonious societies.Our guests will guide us through the concept of the Evolved Nest and highlight its paramount significance in the development of children and society as a whole. They will illuminate the core elements of the Evolved Nest that are indispensable for fostering healthy growth, nurturing empathy, and cultivating resilient, compassionate individuals and societies.Dr. Narvaez and Dr. Bradshaw will shed light on the relationship between the Evolved Nest and the alarming concept of nature deficit disorder. We will explore the profound ramifications of disconnection from the natural world and discuss ways to combat this issue, cultivating a harmonious and sustainable coexistence with our environment for the benefit of future generations.In this episode with Drs. Narvaez and Bradshaw, you'll discover:-The ideologies and societal problems which inspired the collaboration that led to the Evolved Nest book...03:30-The Evolved Nest concept, and how it impacts the upbringing of children in the modern world...09:00-How modern society has deviated from the Evolved Nest concepts...14:00-Steps we can take today to address the pressing needs facing our children snd global communities...18:00-How the forsaking of the feminine contributes to our societal issues...23:30-Common misconceptions regarding the Evolved Nest ideology......29:30-Teach children the responsible use of free will and consequences for actions...34:30-The role cultural differences play in the Evolved Nest concept...39:00-Future projects related to the Evolved Nest that are currently in the works...44:00-And much more!Resources mentioned:WEBSITESDr Darcia NarvaezDr Gay BradshawEvolved NestThe Kerulos Center for NonviolenceThe Evolved Nest: Nature's Way of Raising Children and Creating Connected CommunitiesSOCIAL MEDIADr Darcia NarvaezLinkedInInstagramFacebookDr Gay BradshawFacebookInstagramYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

What is the key to peak human performance? How can we achieve our ultimate metabolic potential? Today's guest is the esteemed Dr. Latt Mansor and he has some very compelling answers to these questions. As the research lead at H.V.M.N. and host of its Health Via Modern Nutrition podcast, Dr. Mansor is an expert on metabolic health and optimal performance.With a PhD in Physiology, Anatomy, and Genetics from the University of Oxford, Dr. Mansor's knowledge and expertise extend to the ketogenic diet, the use of exogenous ketones, and their applications for clinical, military, and elite sport organizations. In this enlightening episode, Dr. Mansor shares his insights on how to optimize your speed and power output, support brain injuries or neurodegeneration, and achieve peak human performance.Join us as we delve into the world of metabolic health and learn from one of the foremost experts in the field.We have a special treat for all our listeners and that is 20% off the amazing Ketone-IQ shots that give you a clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. Ketone-IQ has become an important tool in my biohacking chest for more brain and body power.I like to take it before a podcast interview to get into flow, or before an intense workout to optimize my performance. I also find it calms anxiety, which is a nice additional effect.If you want to try Ketone-IQ, head over to https://hvmn.com/SUPERHUMANIZE to get 20% off any of their products.In this episode with Dr. Mansoor, you'll discover:-Latt's personal history and journey to the wellness lifestyle...03:30-"Peak human performance" defined, and how to achieve your peak metabolic function...06:05-What inspired Latt to get into the realm of human physiology...11:45-Overcoming obesity to becoming an influencer in the realm of health and fitness...17:19-Latt's diagnosis of the obesity epidemic in Western culture today...19:50-An overview of ketones and how they can benefit your wellness...22:37-Do you need to use the Keto diet to experience the benefits of ketones and ketosis?...31:40-How exogenous ketones may be used to heal diseases now in the future...38:15-The link between diabetes and cardiovascular disease...42:12-A personal practice Latt incorporates to optimize his lifestyle...47:05-And much more...Resources mentioned:WEBSITE H.V.M.N. https://hvmn.comPODCAST https://hvmn.com/blogs/podcastSOCIAL MEDIALinkedIn https://www.linkedin.com/in/lattmansor/Instagram https://www.instagram.com/lattmansor/Guest's social handles:P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Have you ever felt completely alone while navigating a life challenge or crisis?Either because you have no one you can talk to, or because you feel like you don’t want to burden those close to you, or because you feel no one you know would understand what you are going through?I certainly have. And I wish at the time I would have had the emotional support I needed.For all of you who have struggled or are struggling right now, this episode is for you.Because no one should be left alone with life’s challenges.This is the core belief of today’s guest, Irad Eichler, co-founder, and CEO of Circles, an online emotional support platform that is revolutionizing the way people receive support during life's toughest moments.Circles connects individuals with shared experiences into small support groups led by trained group leaders and licensed mental health providers. Circles enables people to be heard, understood, and supported by others who are going through the same issues in their lives, such as the loss of a loved one, parenting issues, or divorce.By connecting users in safe, intimate, and private groups led by professional facilitators, Circles helps people heal.In addition to his work with Circles, Irad is the founder of The Shekulo Tov Group, an organization that helps individuals with psychiatric disabilities achieve their goals. His dedication and passion for helping those with mental health issues and developmental disabilities have been recognized by the United Nations and the World Economic Forum, naming him “Social Entrepreneur of the Year”.Join us as Irad shares the profound healing we can experience via connecting with each other and sharing with each other and how Circles provides an amazing support solution in a time where so many of us need it.In this episode with Irad Eichler, you'll discover:-How Irad's itinerant lifestyle as a youth opened his eyes to the need for evolving social circles...04:10-What inspired Irad to begin his Circles business, and what differentiates it from other social platforms...07:50-Time spent with fellow sufferers succors the suffering in individuals...14:30-The issues most commonly affecting Circles users...18:30-How to share your grief and vulnerabilities without experiencing shame...22:30-Irad shares some of the most meaningful experiences in his Circles business...28:40-How to encourage that person who is hesitant to get help for their struggles...34:40-The catalytic moment for Irad taking the leap of faith to begin Circles...37:45-Irad's mentors and process of fundraising for his business...40:30-Irad's big picture vision for his company...42:00-Irad's best personal practices...43:30Resources mentioned:CirclesGuest's social handles:LinkedInCircles InstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Welcome to the Superhumanize Podcast, where we explore cutting-edge science and insights that can help us live healthier, happier, more fulfilling lives. In today's episode, I am honored to be joined by Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa, author, and renowned expert in the field of functional medicine. Dr. Wahls is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. Her personal journey with the disease has led her to develop the Wahls Protocol, a science-backed approach to treating chronic autoimmune conditions, that has helped countless people around the world to stop or slow down the progression of their conditions, or even reverse them.Dr. Wahls' research and clinical practice focus on using diet and lifestyle interventions to treat and prevent chronic disease. She has published numerous scientific papers and has presented her findings at national and international conferences. Dr. Wahls is also the author of three bestselling books, including The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.In this episode, Dr. Wahls shares her personal journey with MS and how it led her to develop the Wahls Protocol, a nutritional and lifestyle intervention designed to treat chronic autoimmune conditions such as MS. She discusses the principles of functional medicine and how it differs from traditional medicine, as well as the role of nutrition and movement in healing chronic illness. Dr. Wahls also addresses some of the common questions and concerns that people with autoimmune diseases may have about the Wahls Protocol, including how it can help with specific symptoms, how to get started, and how to address financial or logistical barriers to adopting the approach.Whether you are someone who is dealing with an autoimmune condition and are looking for new ways to manage your symptoms or whether you know someone you love who is facing chronic health problems, or whether you are simply interested in the latest research on functional medicine and holistic health, this episode is a must-listen. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.When we help heal One, we help heal All.Much gratitude and love.Yours,ArianeIn this episode with Doctor Wahls, you'll discover:-Dr. Wahl's personal journey recovering from MS...04:00-An overview of the Wahls Protocol...11:10-Mindfulness and addressing the mental elements of recovery....15:30-Restoring a sense of agency after feeling you've lost control...19:01-How the Wahls Protocol addresses toxins within and immediately outside the body...21:30-How to balance conventional meds with the principles of the Wahls Protocol...26:00-When will one see results after adopting the Wahls Protocol?...30:45-If you can at least halt the decline, it's a major win...33:00-And much more!Resources mentioned:Superhumanize episode with Montel WilliamsWEBSITESDr Terry WahlsDr. Wahls' page at the University of IowaThe MS study Terry mentionedBOOKSThe Wahls Protocol: A Radical New Way To Treat All Chronic Autoimmune Conditions Using Paleo PrinciplesThe Wahls Protocol Cooking For Life: The Revolutionary Modern Paleo Plan To Treat All Chronic Autoimmune ConditionsGuest's social handles:InstagramFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Are you battling issues like unexplainable fatigue, brain fog, hair loss, depression, panic attacks, weight gain, intolerance to cold or IBS? You may be suffering from the same autoimmune disorder that affects 14 million people in the United States alone. It's called Hashimoto's and is caused by a reaction of the immune system against the thyroid gland. The symptoms can be painful, frustrating and even debilitating. Individuals affected by it often feel like the lifeforce has been sucked out of them and it often takes years to get the right diagnosis.The good news is, you can fight back and today's guest, Dr. Izabella Wentz will tell you how. Dr. Wentz is an internationally acclaimed thyroid expert and licensed pharmacist. Her own diagnosis of Hashimoto's thyroiditis in 2009 inspired her interest and research in thyroid disorders.She is the author of the New York times bestselling patient guide Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, as well as Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back.In this conversation with Dr. Wentz we talk about prevention, diagnosis and treatment for Hashimoto's. We also take a sneak peak into her new book which will be published this April: Adrenal Transformation Protocol, which focuses on a simple 4-week program to help identify adrenal triggers, resetting the stress response through sending targeted safety signals to the body and thus relieving adrenal fatigue and alleviating mental fog, forgetfulness, anxiety, insomnia, depression, low libido and many other common and frustrating symptoms of an impaired stress response.Dr. Wentz is an absolute jewel, her dedication to healing chronic health challenges, her deep well of knowledge and compassion, as well as applicable insights and protocols will help you to go from surviving to thriving.In this episode with Izabella, you'll discover:-What is Hashimoto's, and how it differs from hypothyroidism...04:50-The 5 stages of diagnosing Hashimoto's (it can take up to 10 years)...06:30-What to do when your doctor tells you, "It's all in your head"...09:15-Our body is tuning in to the environment and engaging in self-preservation...14:00-An insider's look into Dr. Wentz' practice on Hashimoto's...17:25-Do we continue to detox the liver in perpetuity?...21:05-Safety signals: a 4 week plan to go from surviving to thriving...26:43-Adrenals triggers, and ways to manage our stress responses...32:12-How trauma and stress affect our overall health...35:00-The diet that works best for Izabella (highly individualized, listen with a grain of salt)...40:42-The top 3 go to supplements recommended by Izabella...42:14-A personal practice that has elevated Izabella to "superhuman" status...47:10-And much more!Resources mentioned:Dr. Wentz' websiteBooks written by Dr. WentzEnvironmental Working GroupGuest's social handles:FacebookInstagramYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane