Know More Do Better

In this episode I pick up where we left off from the steps from personal growth (also known as the core skills for getting the most out of the book and life in general). We're still in Step One: Take responsibility, and topics covered include: Stop confusing luck with hard work Master your mind Regularly self reflect and self examine References from today's episode: Pressfield, S. (2011). Do the work Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny Jami, C. (2016). Healology Goggins, D. (2018). Can't hurt me: Master your mind and defy the odds Manly, C. M. (2019). Joy from fear - Create the Life of Your Dreams by Making Fear Your Friend Kahneman, D. (2012). Thinking, Fast and Slow Instagram: https://www.instagram.com/pircherreid Patreon: https://www.patreon.com/knowmoredobetter

In this episode I begin sharing the steps from personal growth (also known as the core skills for getting the most out of the book and life in general). I make a start on Step One: Take responsibility. Topics covered include: Define your priorities and dedicate time to them accordingly Keep the bigger picture and end goals in mind Foster a growth mindset Just do the work References from today's episode: Shetty, J. (2020). Think Like a Monk - How to train your mind for peace and purpose everyday Horton, T. (2014). The Big Picture: 11 laws that wll change your life Buettner, D. (2012). The Blue Zones - 9 lessons for living longer from the people who've lived the longest Ware, B. (2019). The Top Five Regrets of the Dying - Life Transformed by the Dearly Departing Dweck, C. (2015, September 22). Carol Dweck Revisits the 'Growth Mindset'. Retrieved from Education Week Seligman, M. (2012). Flourish: a visionary new understanding of happiness and wellbeing Heijer, A. D. (2018). Nothing you don't already know Susan David - Emotional Agility: Get unstuck, embrace change, and thrive in work and life Huberman, A. (2021, January 4). How your brain works LePera, D. N. (2021). How to do the work - recognize your patterns, heal from your past + create your self Instagram: https://www.instagram.com/pircherreid Patreon: https://www.patreon.com/knowmoredobetter

My name is Lisa and I'm writing a book about health. This podcast is how I share what I've written so far to share my learnings to date and to receive feedback on areas where there may be more information that I need to investigate to challenge or extend my current learnings. In this episode I introduce the podcast, my book and myself. We discuss the different areas of health to be covered throughout our journey together, and begin the initial discussion of our exploration of the interconnected foundational steps to level up to our healthiest selves as individuals, in relation to each other and collectively as a society. Instagram: https://www.instagram.com/pircherreid Patreon: https://www.patreon.com/knowmoredobetter