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Know More Do Better

Getting started in personal growth: Take responsibility | Episode 2

Jul 17, 2022
01:04:57

In this episode I begin sharing the steps from personal growth (also known as the core skills for getting the most out of the book and life in general). I make a start on Step One: Take responsibility.

Topics covered include:

  • Define your priorities and dedicate time to them accordingly
  • Keep the bigger picture and end goals in mind
  • Foster a growth mindset
  • Just do the work

References from today's episode:

  • Shetty, J. (2020). Think Like a Monk - How to train your mind for peace and purpose everyday
  • Horton, T. (2014). The Big Picture: 11 laws that wll change your life
  • Buettner, D. (2012). The Blue Zones - 9 lessons for living longer from the people who've lived the longest
  • Ware, B. (2019). The Top Five Regrets of the Dying - Life Transformed by the Dearly Departing
  • Dweck, C. (2015, September 22). Carol Dweck Revisits the 'Growth Mindset'. Retrieved from Education Week
  • Seligman, M. (2012). Flourish: a visionary new understanding of happiness and wellbeing
  • Heijer, A. D. (2018). Nothing you don't already know
  • Susan David - Emotional Agility: Get unstuck, embrace change, and thrive in work and life
  • Huberman, A. (2021, January 4). How your brain works
  • LePera, D. N. (2021). How to do the work - recognize your patterns, heal from your past + create your self

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Patreon: https://www.patreon.com/knowmoredobetter

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