On today’s episode we’re taking a recap of 2022 and looking at the top wellness tips shared on the pod. With 2022 coming to an end, it’s a great time to reflect inwards and see how you can show up for yourself in the New Year. I’ve gathered the top 5 wellness tips I’ve learned from my guests throughout the last year so you can have tangible tips to come into the New Years with - whether that’s to improve sleep, mindfulness, or health.    To get today’s hot tip, the Oura Ring, click HERE.  To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    To check out the full episode with Jessie Inchauspé AKA Glucose Goddess, click HERE. To check out the full episode with Melissa Wood Health, click HERE. To check out the full episode with Max Lugavere, click HERE .  To check out the full episode with Dr. Michael Breus AKA The Sleep Doctor, click HERE.  To check out the full episode with Sami Clarke, click HERE.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 On today’s episode I’m bringing Jordan Younger AKA The Balanced Blonde back for another juicy conversation, but this time, we’re taking a deep dive into astrology. Jordan Younger is a bestselling author, an OG wellness creator, and host of The Balanced Blonde podcast. When it comes to spirituality, Jordan is the girl to go to. I’ve always been fascinated by astrology but it is a very complex system - from the elements, to the houses, to the planet placements, it can be a lot to navigate. Luckily, Jordan will be helping us dissect and navigate through the astrological chart to help us learn more about ourselves and how it uniquely applies to each of us. We also spill the tea on ascending dimensions, how astrology can be used to find your life’s purpose, and so much more.    To check out today’s hot tip, Hot Cold Therapy, click HERE. To learn more about The Balanced Blonde, click HERE.  To connect with Jordan, click HERE.  To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For today’s episode we’re doing things a bit different. I know you guys are always looking forward to my hot tips, so we are going to bring that ten-fold. I’ve introduced many new wellness products into my routine throughout the year and some have become holy grail products I cannot live without. So, I’m saving you the trouble and sharing my must-have products from 2022 that I wish I had sooner! If you’re looking to bump-up your wellness line-up, or need some help with last minute Christmas shopping, stay tuned because this is the episode for you.    To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    To get LMNT Electrolytes, click HERE.  To get the Mind Your Business Planner, click HERE.  To get Bret Contreras’s Workout Plan, click HERE.  To get The Pilates Class, click HERE.  To get Be Your Future Self Now, click HERE.  To get Arrae Sleep, click HERE.  To get the Kindle, click HERE.  To get Masque Vivant, click HERE.  To get MARA Beauty Cleansing Oil, click HERE.  To get Set Active SCULPT FLEX® Collection, click HERE.  To get Tower 28 SOS Spray, click HERE.    Limited Time Special Offer: Get 15% off + free shipping on your first month’s supply by going to piquelife.com/dreambigger.    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.    Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with the designer and CEO behind the self-named, fine jewelry brand, Logan Hollowell Jewelry. Logan Hollowell Jewelry brings spirituality and wellness to fine jewelry, with luxury handcrafted pieces delicately made with intention to embody self love and make you feel as your higher self. The Los Angeles-based jewelry brand aims to bring a new meaning to jewelry through its appearance and beyond with ethically-sourced gemstones handcrafted by artisan goldsmiths with the intent to curate heirlooms that last forever. The success of the brand is owed to Logan’s passionate drive and explorative determination to live a life of intention. Logan goes all-in today and shares how spirituality helped her go from living paycheck to paycheck, to using her passions to build a successful brand. We also dive deep into her personal spiritual and wellness journey, from learning self forgiveness, healing inner child, non-negotiable practices that help sustain mind and body connection, and so much more.    To get Today’s hot tip Gisou Honey Infused Hair Oil, click HERE.  To learn more about Logan Hollowell Jewelry, click HERE.   To connect with Logan, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    To get The Alchemist by Paulo Coelho, click HERE.  To get The Four Agreements by Don Miguel Ruiz, click HERE.  To get Many Lives, Many Masters by Brian L. Weiss, click HERE.  To get You Can Heal Your Life by Louise Hay, click HERE.  To get Oneness by Rasha, click HERE.    Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with Pia Baroncini. Pia is the definition of “sky’s the limit” and has never faltered from letting her creative ideas come to life. After leaving Reformation, Pia founded and launched LPA with Revolve, a Los Angeles clothing brand, and later on co-founded Baroncini Import & Co. with her husband, and if that doesn’t sound like enough, she is also the podcast host of Everything Is The Best. Pia shares her career journey and how she saw the opportunity to build her own clothing brand. We also talk about how she coped with being in a long-distance relationship prior to her marriage, co-founding a business with her husband, and so much more.    To get Today’s hot tip Beekeepers Naturals B.Soothed Cough Drops, click HERE.  To learn more about Baroncini Import & Co., click HERE.   To connect with Pia, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I am back with another solo. This topic has been highly requested from you guys so I am excited to bring this episode and share all my tips and practices I’ve learned throughout my wellness journey. My wellness routine is a big part of my life, it’s the foundation to how I start and end my day. Today I’ll be giving a 101 guide on everything I know about wellness, from my morning routine, to my practices, down to how I unwind. I also get into my everyday non-negotiable habits, nutrition, my coffee routine, fasting and cycle syncing, my supplement line-up, and so much more. To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    To check out Bret Contreras workouts, click HERE.   To listen to my episode with Stephanie Estima, click HERE.   To listen to my episode with Glucose Goddess, click HERE.     To get The Betty Body, click HERE.  To get Breville Milk Frother, click HERE.  To get The Seven Husbands of Evelyn Hugo, click HERE.  To get Arrae Sleep, click HERE.  To get Seed Probiotic, click HERE.   To get Pique Elderberry Liposomal Vitamin C, click HERE.  To get Arrae Calm, click HERE.  To get LMNT Electrolyte Drink Mix, click HERE.  To get Furtuna Skin Acqua Serena Micellar Cleansing Water, click HERE.  To get Tower 28 SOS Daily Rescue Facial Spray, click HERE..  To get Biologique Recherche Oligo-Protéines, click HERE.  To get Skinceuticals C E Ferulic Vitamin C Serum, click HERE.   To get Augustinus Bader The Rich Cream, click HERE.  To get Supergoop CC Screen 100% Mineral CC Cream, click HERE.  To get Coola Sun Silk Drops, click HERE.  To get Saie Beauty Sunvisor Sunscreen, click HERE.  To get Mara Beauty Algae Enzyme Cleansing Oil, click HERE.  To get Biologique Recherche Lait U Botanical Cleansing Milk, click HERE.  To get Biologique Recherche Lotion P-50, click HERE  To get Biologique Recherche Placenta Serum, click HERE.  To get Furtuna Skin Biphase Moisturizing Oil, click HERE. 
 To get Mara Beauty Universal Face Oil, click HERE.  To get Biologique Recherche Masque Vivant, click HERE.    Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with co-founder of clean skincare brand, Summer Fridays, Lauren Ireland. If you haven’t gotten behind the hype yet, Summer Fridays is a vegan and cruelty-free skincare brand that skincare lovers are obsessed with for their simple yet efficacious products. Co-founders Mariana Hewitt and Lauren Ireland first launched the brand with one product, The Jet-Lag Mask, which later became an award-winning beauty product and a cult favourite. Summer Fridays take-off in the beauty world is nothing short of the hard work, creativity, and dedication behind the founders. Lauren has come on today to share behind-the-scenes of the creation and launch of Summer Fridays. We also spill the tea on how she balances motherhood with her work life, productivity tips to avoid burnout, how community can elevate your business, her morning routine, and so much more. To get Today’s hot tip SlipSilk Pillowcase, click HERE.  To learn more about Summer Fridays, click HERE.   To connect with Lauren, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.  Limited Time Special Offer: Get 15% off + free shipping on your first month’s supply by going to piquelife.com/dreambigger.Visit Clare at www.clare.com/dreambigger to get started and receive 10% off your order.    Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with co-founder of luxe swim and activewear brand, 437, Hyla Nayeri. At 21, Hyla co-founded 437 alongside her best friend, Adrien Bettio, and it has since grown a cult following and has been featured on celebrities from Megan Thee Stallion, Kylie Jenner, Addison Rae, and Jennifer Lopez. 437 is a Toronto based brand that's known for its quality designs that never compromise style or fit. If you are an entrepreneur, this episode is for you. Hyla is full of value-packed knowledge and shares all her entrepreneur tips from marketing, building community, and how she grew 437 into the multimillion dollar company it is Today. She also talks on dealing with setbacks, cancel culture, finding balance, avoiding burnout, and so much more.  To get Today’s hot tip, Nippies Skin Lift, click HERE.  To learn more about 437, click HERE.   To connect with Hyla, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    Visit Clare at www.clare.com/dreambigger to get started. And receive 10% off your order. That’s www.clare.com/dreambigger for 10% off.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with biochemist and author of international bestseller, Glucose Revolution, Jessie Inchauspé. Jessie Inchauspé, aka Glucose Goddess, is an expert in the field and has come on today to share everything we need to know when it comes to blood glucose levels. Jessie talks on the link between glucose spikes and weight, how glucose levels can affect mental health, and hacks we can do to optimize glucose levels today. She also spills the tea on why oat milk should be avoided in the morning, how vinegar can be used to regulate blood glucose levels, and so much more. To learn more about Glucose Goddess, click HERE.   To connect with Jessie, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m back with another solo on all things productivity. Balancing work, social life, and self-care can be a whole job in itself, especially in this fast paced world we live in. Productivity and time management is something I’ve learned to master throughout the years to get the best of both worlds. So, I’m here to spill all my tips and hacks on how to manage your calendar, how to stay inspired and motivated, maximizing workflows, and so much more. To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.  To get Indistractable by Nir Eyal, click HERE.  To get click Effortless by Greg McKeown, click HERE.    CTA: Visit Clare at www.clare.com/dreambigger to get started and receive 10% off your order. That’s www.clare.com/dreambigger for 10% off.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.