On today’s episode, I’m chatting with fitness coach, author and entrepreneur, Karena Dawn. Karena is the Co-Founder of well-known fitness brand, Tone It Up. Her journey starts with her past of what it was like growing up with a mother who was diagnosed with paranoid schizophrenia. Karena shares how she overcame her childhood trauma and dark periods of depression, anxiety and substance abuse through movement, mindfulness and spiritual empowerment. Karena talks through how her own self improvement led to the start of co-founding Tone-It-Up and founding The Big Silence Foundation, two nurturing communities that have helped millions of people. She touches on how the dark parts of her past helped foster the women she is able to show up as today. We also do a deep dive into tools to help with mindfulness such as meditation, therapy, cold plunges and more.    To get today’s hot tip Fast Like a Girl by Dr.Mindy Pelz, click HERE. To connect with Karena on Instagram, click HERE.  To learn more about Tone-It-Up, click HERE.  To learn more about The Big Silence, click HERE.  To connect with Siff, click HERE. To learn more about Arrae, click HERE.       This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Head to nezcare.com and use promo code DREAMBIGGER to receive 10% off your entire order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with Holistic Esthetician, Jade Marie. We do a deep dive into her skin therapy philosophies, her favorite natural skincare products, and how she glows from the inside out. This episode is packed with hot tips and tangible takeaways for you to step up not only your skincare journey, but your spiritual journey as well. We discuss how a beginner’s mindset and “less is more” approach is the key to success for balancing your skin and soul. In Jade’s YouTube Series, Complexions by Jade, she teaches you about the best products on the natural side of the skincare as well as on the clinical side, and more.    To get today’s hot tip, Summer Friday’s Lip Butter Balm, click HERE. To connect with Jade on Instagram, click HERE.  To connect with Jade on YouTube, click HERE.  To connect with Siff, click HERE. To learn more about Arrae, click HERE.       This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Head to nezcare.com and use promo code DREAMBIGGER to receive 10% off your entire order.   Visit drinkmonday.co/DREAMBIGGER for 15% off your order.   Produced by Dear Media    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with psychological astrologer, author, and entrepreneur, Dr. Jennifer Freed. We discuss how to utilize your full astrological chart (not just your sun, moon, and rising) in addition to psychological tools to undo old patterns and create new patterns to upgrade your life. We really get granular discussing tangible tools and techniques that can be used for each astrological type: earth, air, fire, water. Not only will you discover unlockings with yourself, but you will also learn how and why the people around you operate the way they do. Her book, A Map to Your Soul will show you where you might be lagging and teach you how to soar.    To get today’s hot tip Heartburn, click HERE.  To learn more about A Map to Your Soul Dr. Jennifer, click HERE.  To connect with Dr. Jennifer, click HERE.  To connect with Siff, click HERE. To learn more about Arrae, click HERE.     To get Awe by Dacher Keltner, click HERE. To get the Chani App, click HERE.   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Visit drinkmonday.co/DREAMBIGGER for 15% off your order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with serial entrepreneur, author, and inventor, Miki Agrawal. Miki Agrawal’s track record in the entrepreneurial space is impeccable - from bathroom trip needs to feminine hygiene products - Miki has an eye for creatively solving everyday problems. She is the founder and inventor of innovative brands such as Thinx - leak proof underwear designed for periods, and Tushy - an easy-to-install bidet attachment. Miki shares all her wisdom and learning lessons in today’s episode from career discovery, opportunity seeking, hiring, and press. We also spill the tea on disrupting taboo topics, building resilience, going viral, and so much more.    To get today’s hot tip Longevity Mushrooms, click HERE. To learn more about Tushy, click HERE.  To connect with Miki, click HERE.  To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    To get Losing My Virginity by Richard Branson, click HERE.   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Head to airdoctorpro.com and use promo code DREAMBIGGER to receive up to 40% off on select models.  To get 15% off at hellotushy.com, use the discount code DREAMBIGGER15 at checkout. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m excited to welcome back my husband and co-founder, Nish Samantray. Since our last episode, there’s been many new changes to our business, and along with that, many new lessons. We reel it back and reflect on our best takeaways, what we did well, and share funny Arrae stories. We also dive deep into why unscalable ideas work, best recommendations for start-up resources, tangible fundraising tips, and so much more. To connect with Nish, click HERE.  To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    To get Good To Great by Jim Collins, click HERE. To get Building a StoryBrand by Donald Miller, click HERE. To get Blitzscaling by Reid Hoffman, click HERE.  To get Amp It Up by Frank Slootman, click HERE.  To get Contagious by Jonah Berger, click HERE.    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Visit drinkmonday.co/DREAMBIGGER for 15% off your order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m back with a highly anticipated episode on all things books. For my regular listeners, you know I am a huge book junkie and can’t pass on a good read, but sometimes life can get in the way and make it difficult to find time to get a good book in. So, today I’m spilling all the tea on how I’ve developed a sustainable reading habit over the years. I also get into book recommendations that have changed my life, note taking tips for non-fiction books, and so much more.    To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.  To get Flow, click HERE.    To get The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid, click HERE. To get Daisy Jones & The Six by Taylor Jenkins Reid, click HERE. To get Jacqueline in Paris by Ann Mah, click HERE. To get Your Future Self Now by Dr. Benjamin Hardy, click HERE. To get The Alter Ego Effect by Todd Herman, click HERE. To get Glucose Revolution by Jessie Inchauspe, click HERE.   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Visit drinkmonday.co/DREAMBIGGER for 15% off your order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with founder and luxury lingerie designer, Jennifer Zuccarini. What I found fascinating about my conversation with Jennifer is her ability to not only scope the opportunities in the fashion industry but also in her career journey. In 2012, Jennifer founded Fleur du Mal, a luxury lingerie brand - although her entrepreneurial journey did not start there. Before Fleur du Mal, she co-founded Kiki de Montparnasse, her first luxury intimacy brand that became a cult favorite. Later, in 2008, she left the company to join Victoria Secret as a design director. Career journeys (entrepreneurship especially) aren’t always a linear path and Jennifer gets all into this today. We also spill the tea on lessons learned from investor pitching, building community in a niche space, disrupting the lingerie market and so much more.     To get today’s hot tip Gisou Honey Infused Shampoo, click HERE. To learn more about Fleur du Mal, click HERE.  To connect with Jennifer, click HERE.  To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.  To get Flow, click HERE.    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Visit drinkmonday.co/DREAMBIGGER for 15% off your order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I’m chatting with designer and founder of Shop With Belen, Belen Salomon. After tirelessly going through multiple high-end basics that were ripped to shreds in the wash, Belen set out a goal to design a basics line with capsule wardrobe pieces made to last time (and those multiple machine washes). At launch, Belen released an 8-piece collection that was immediately sold-out. Since release, the brand continues to grow by popular demand. Belen spills all the tea on how she went from stylist to designer and how she launched her first clothing brand. We also talk on building community and relationships as an entrepreneur, tips for managing anxiety, morning routines, habits for productivity, and so much more. To check out Today’s hot tip Fasting Like A Girl, click HERE.  To learn more about Shop With Belen, click HERE.   To connect with Belen, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    To get Indistractable, click HERE.  To get You Can Heal Your Life, click HERE.   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Visit drinkmonday.co/DREAMBIGGER for 15% off your order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with holistic health expert and author of “Fast Like a Girl”, Dr. Mindy Pelz. Dr. Mindy is a leading advocate for women’s health and has dedicated her work to educating and empowering women about their bodies. Through her private coaching group, The Reset Academy, Dr. Mindy has helped women around the world sync their fasting lifestyle to their cycle for the most optimized results. Now, Mindy has come on today to share all her knowledge on fasting and cycle synchronization. She also breaks down the different stages of the cycle, the varying health benefits of different fasting lengths, how progesterone, testosterone, estrogen and insulin play into fasting, the best workouts for your cycle stages, and so much more. The content we provide is not intended to be relied upon for medical diagnosis or treatment. This content is intended to promote consumer understanding and knowledge of various health topics.   To check out Today’s hot tip Zero, click HERE.  To learn more about Dr. Mindy Pelz, click HERE.   To connect with Dr. Mindy, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    To get Upgraded Formulas Magnesium, click HERE.  To get BiOptimizers Magnesium, click HERE. To get Rushing Woman's Syndrome by Libby Weaver, click HERE. To get The Hormone Fix by Anna Cabeca click HERE.  To get Fast Like a Girl by Dr. Mindy Pelz, click HERE.   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Visit drinkmonday.co/dreambigger for 15% off your order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To start the new year I’m back with another solo episode and we’re talking all about goal setting. We’re at that point again where we reflect inwards to find those New Year resolutions. We’ve all had that one goal that never quite made it to the end of the year, however this year, I’m making sure that doesn’t happen. I take goal setting very seriously and have broken it down to a system. I’m going to share my frameworks, tips, and processes to help you achieve your 2023 goals.    To check out The Manifestation Babe’s Epically Aligned Course, click HERE.  To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.      This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit drinkmonday.com/DREAMBIGGER for 15% OFF your order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.