Flow Radio

Chip Conley, a successful hospitality entrepreneur and founder of the Modern Elder Academy, joins to discuss the surprising advantages of aging. He debunks the myth of the midlife crisis, emphasizing how older minds excel in pattern recognition and emotional intelligence. Conley introduces the concept of 'ZestSpan,' highlighting the joy that can come with age. He advocates for midlife wisdom schools and stresses the importance of intergenerational connections for well-being. Discover how your best years could still be ahead!

Explore the transformative power of art and creativity in enhancing mental health and longevity. Discover how embracing an aesthetic mindset can boost cognitive abilities as we age. Dive into the surprising relationship between neurodiversity and creativity, revealing how brain challenges can spark artistic expression. Learn about the microflow phenomenon in daily art practices that improves well-being. Delve into the evolving role of AI in the creative process and how it can amplify human potential rather than replace it.

Susan Magsamen, Executive Director of the International Arts + Mind Lab, and Ivy Ross, VP of Design at Google, explore the profound impact of art on brain function and well-being. They discuss how engaging with creativity for just 20 minutes can enhance mental performance and flow. The duo highlights the healing power of artistic expression, its ability to foster social connections, and the emerging field of neuroaesthetics. They also delve into AI's role in art creation, revealing opportunities for collaboration while emphasizing the irreplaceable human touch in creativity.

Dr. Jack Feldman, a pioneering researcher in neuroscience and breathing, joins the hosts to unpack the fascinating connections between breath and emotion. They discuss how specific breathing techniques can unlock neuroplastic windows and enhance flow states. Insightfully, they explore the relationship between breathwork and psychedelic experiences, as well as the potential of short breathing exercises to reduce stress. This conversation offers scientific insights and practical tips that can transform daily life through the power of breath.

Join Dr. Jack Feldman, a UCLA neuroscientist known for his groundbreaking research on breathing, bestselling author Steven Kotler, and expert Dr. Michael Mannino as they delve into the science of breathwork. They discuss how our breathing patterns influence brain function and emotional health, revealing the evolutionary aspects behind this essential process. Discover the connection between intentional breath control and peak performance, as well as intriguing insights into the mechanism of sighing and its impact on mental well-being.

Dr. John Kounios, a psychology and brain sciences professor at Drexel University, joins bestselling author Steven Kotler to explore the science of creativity and flow states. They discuss how EEG reveals brain activity during jazz improvisation and the impact of cognitive control on creativity. The duo highlights transient hypofrontality's role in high-flow individuals and the significance of 'aha' moments. Listeners will learn practical strategies to harness their creative potential by understanding these neural dynamics.

Dr. Mannino and Dr. Reich discuss how caffeine boosts flow states by interacting with adenosine and dopamine receptors. They share tips on optimal dosage and timing, neuroprotective benefits, and practical advice for students, professionals, and athletes.

Legendary hotelier and entrepreneur Chip Conley shares his journey from Joie de Vivre Hospitality to Airbnb and the Modern Elder Academy. Topics include applying Maslow's Hierarchy of Needs, creating meaningful customer experiences, balancing investor expectations, and implementing positive psychology in business.

Guests from Team EXOS and Steven Kotler discuss building a high-flow culture centered around peak performance science. Topics include creating a flow-friendly culture, integrating well-being into corporate culture, fostering sensible risk-taking, and enhancing performance through innovative workplace practices.

Dr. Richard Davidson, a pioneer in neuroscience and meditation, explores the impact of meditation on mental health, brain malleability, inflammation, and longevity. The podcast discusses the interplay between meditation and flow states, the phenomenon of Tukdam, brain changes, expertise, personalized meditation recommendations, empathy types, and the role of compassion in meditation.