Flow Radio

Dr. Jack Feldman, a pioneering researcher in neuroscience and breathing, joins the hosts to unpack the fascinating connections between breath and emotion. They discuss how specific breathing techniques can unlock neuroplastic windows and enhance flow states. Insightfully, they explore the relationship between breathwork and psychedelic experiences, as well as the potential of short breathing exercises to reduce stress. This conversation offers scientific insights and practical tips that can transform daily life through the power of breath.

Join Dr. Jack Feldman, a UCLA neuroscientist known for his groundbreaking research on breathing, bestselling author Steven Kotler, and expert Dr. Michael Mannino as they delve into the science of breathwork. They discuss how our breathing patterns influence brain function and emotional health, revealing the evolutionary aspects behind this essential process. Discover the connection between intentional breath control and peak performance, as well as intriguing insights into the mechanism of sighing and its impact on mental well-being.

Dr. John Kounios, a psychology and brain sciences professor at Drexel University, joins bestselling author Steven Kotler to explore the science of creativity and flow states. They discuss how EEG reveals brain activity during jazz improvisation and the impact of cognitive control on creativity. The duo highlights transient hypofrontality's role in high-flow individuals and the significance of 'aha' moments. Listeners will learn practical strategies to harness their creative potential by understanding these neural dynamics.

Dr. Mannino and Dr. Reich discuss how caffeine boosts flow states by interacting with adenosine and dopamine receptors. They share tips on optimal dosage and timing, neuroprotective benefits, and practical advice for students, professionals, and athletes.

Legendary hotelier and entrepreneur Chip Conley shares his journey from Joie de Vivre Hospitality to Airbnb and the Modern Elder Academy. Topics include applying Maslow's Hierarchy of Needs, creating meaningful customer experiences, balancing investor expectations, and implementing positive psychology in business.

Guests from Team EXOS and Steven Kotler discuss building a high-flow culture centered around peak performance science. Topics include creating a flow-friendly culture, integrating well-being into corporate culture, fostering sensible risk-taking, and enhancing performance through innovative workplace practices.

Dr. Richard Davidson, a pioneer in neuroscience and meditation, explores the impact of meditation on mental health, brain malleability, inflammation, and longevity. The podcast discusses the interplay between meditation and flow states, the phenomenon of Tukdam, brain changes, expertise, personalized meditation recommendations, empathy types, and the role of compassion in meditation.

Dr. Corinna Peifer, a Professor of Work and Organizational Psychology, and Leonie Kloep, a PhD candidate, dive into the fascinating role of flow in startups. They discuss how leaders can harness flow to enhance team dynamics while avoiding burnout. The pair illuminates the psychological motivations behind founders' flow experiences, contrasting novice and veteran perspectives. They also navigate the balance between beneficial stress and burnout risks, emphasizing recovery as crucial for sustainable productivity. This insightful conversation is a must for anyone wanting to improve collaboration in high-pressure environments.

An engaging discussion with Coby Karl, Rich Diviney, and Dr. Sarah Sarkis on leadership best practices. Topics include defining leadership, dynamic subordination in high-performing teams, lessons from Phil Jackson and Dennis Rodman, the role of flow in leadership, attunement in leadership, and balancing training and education in the business world.

Dr. Jef J. J. van den Hout, expert on team flow, discusses mutual accountability, context, default mode network, and individual happiness in team collaboration. They explore barriers to team flow, constructive criticism, and the future of team flow research.