Flow—your brain's gateway drug to the infinite game.

In this episode of Afterthoughts, Steven Kotler reveals how flow states unlock doors to possibilities we never knew existed. Joined by neuroscientist Dr. Michael Mannino and host Ryan Wickes, the team explores how flow can revolutionize aging.

Building on Steven's conversation with Modern Elder Academy founder Chip Conley, they examine why time slows in flow, how brains sync in groups, and why curiosity defends against aging. Tune in for practical insights for maintaining vitality throughout life.

This isn't just theory—it's a roadmap to unlocking your brain's natural anti-aging mechanisms. From neuroplasticity to cognitive reserve, discover how flow might be the fountain of youth we seek.

Join the discussion by leaving your questions for future Afterthoughts episodes in the comments.

In This Episode:

02:30 Gateway Drug to the Infinite Game

14:30 Time Perception Changes

19:05 Zombie Cells and Inflammation

27:03 Training Creativity

31:00 Recovery and Flow Triggers

39:40 Group Flow Synchronization

44:20 Curiosity and Neural Networks

49:15 AI and Flow Research

52:30 The Hippocampus and New Neurons

54:30 Language Learning and Flow

About The Guest:

Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the cofounder and executive director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for three Pulitzer Prizes, translated into over sixty languages, and has appeared in over 110 publications, including academic journals such as Neuroscience and Biobehavioral Reviews and Psychophysiology, and mainstream publications like The New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review.

Dr. Michael Mannino is the Director of Programs at the University of Miami's Institute for Data Science and Computing, focusing on AI projects across various domains. He holds a Ph.D. in neuroscience and a Master’s in philosophy, with expertise in embodied cognition, critical thinking, and the philosophy of mind. As a professor of philosophy and ethics for over a decade, Michael integrates his academic background with a passion for peak performance, flow science, and the mind-body connection. He is also an athlete, musician, and avid learner, and serves on the Singularity University Miami Chapter.

Episode Resources:

Books:

• The Wisdom Paradox by Elkhonon Goldberg

• The Art of Impossible by Steven Kotler

• The Mature Mind by Gene Cohen

• The Mindful Body by Ellen J. Langer

• Aging Well by George Vaillant

• The Blue Zones by Dan Buettner

Research:

• David Eaglemen on Time Perception

• The Relationship between Flow Experience and Burnout Symptoms: A Systematic Review

• What is cognitive reserve? Theory and research application of the reserve concept

• First few seconds for flow: A comprehensive proposal of the neurobiology and neurodynamics of state onset

Flow Radio Is Presented By Flow Research Collective

Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning more click the link here: https://www.flowresearchcollective.com

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YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠

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Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠

Website: ⁠https://www.flowresearchcollective.com

Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance.