#4713
Mentioned in 4 episodes
The Wisdom Paradox
How Your Mind Can Grow Stronger As Your Brain Grows Older
Book • 2005
In "The Wisdom Paradox," Elkhonon Goldberg delves into the fascinating relationship between aging, wisdom, and brain health.
He challenges the conventional view of cognitive decline with age, arguing that wisdom and expertise can actually act as protective factors against neurodegenerative diseases.
Goldberg explores the concept of cognitive reserve, highlighting how lifelong learning and engagement can enhance brain resilience.
The book offers insights into how the brain adapts and changes throughout life, emphasizing the importance of continued mental stimulation and engagement for maintaining cognitive function.
Goldberg's work provides a hopeful perspective on aging, suggesting that wisdom and expertise are not merely byproducts of age but rather actively cultivated skills that can enhance our lives as we grow older.
He challenges the conventional view of cognitive decline with age, arguing that wisdom and expertise can actually act as protective factors against neurodegenerative diseases.
Goldberg explores the concept of cognitive reserve, highlighting how lifelong learning and engagement can enhance brain resilience.
The book offers insights into how the brain adapts and changes throughout life, emphasizing the importance of continued mental stimulation and engagement for maintaining cognitive function.
Goldberg's work provides a hopeful perspective on aging, suggesting that wisdom and expertise are not merely byproducts of age but rather actively cultivated skills that can enhance our lives as we grow older.
Mentioned by
Mentioned in 4 episodes
Recommended by 
Steven Kotler to address 
Tom Bilyeu 's concerns about the quote "Genius is a young man's game."
Steven Kotler to address Tom Bilyeu 's concerns about the quote "Genius is a young man's game."
15 snips
Get Your Biology to Work for You, Not Against You | Steven Kotler
