The MindHealth360 Show

In this episode of the MindHealth360 Show, we explore the future of healthcare with James Maskell, a pioneering advocate for functional and integrative medicine, author of “The Evolution of Medicine” and “The Community Cure” (check titles), and founder of the largest global network of functional medicine educational and practitioner groups, the  “Functional Forum”. Mr. Maskell discusses the growing burden of chronic diseases, the limitations of conventional medicine and how functional medicine addresses the root causes of illness, as well as the importance of community based care for healing. Mr. Maskell has been at the forefront of efforts to make functional medicine more accessible and effective at scale. The conversation covers the development of community-based healthcare models, such as group medical visits, which combine the power of social connection with medical care. Mr. Maskell explains how these models can enhance patient outcomes, reduce healthcare costs, and address psychosocial factors that contribute to chronic disease. He emphasises the need for a shift toward participatory and preventive healthcare, where patients are active participants in their health journey. In this episode, you’ll learn about: - The Role of Functional Medicine in Chronic Disease Management: explore how functional medicine's root cause approach can reverse chronic diseases by focusing on personalised care, and lifestyle interventions while simultaneously addressing underlying physiological imbalances. - Innovative Group Medical Visits: learn about the implementation and effectiveness of group medical visits in functional medicine. These visits not only address the medical needs of patients but also provide social support, which is crucial for improving outcomes in chronic illness and mental health. - Health Economics and Functional Medicine: understand the financial implications of adopting functional medicine in healthcare systems. Mr. Maskell discusses how functional medicine can lead to significant cost savings by reducing the need for chronic disease management through medications and frequent hospitalisations. - Psychosocial and Psychospiritual Factors in Healthcare: mr. Maskell highlights the importance of addressing psychosocial determinants of health, such as loneliness and stress, which are often overlooked in traditional medicine but are critical for effective chronic disease management. - Integration of Functional Medicine into Mainstream Healthcare: discover the challenges and opportunities in bringing functional medicine into mainstream healthcare systems, including overcoming resistance from traditional medical practices and the pharmaceutical industry. - The Impact of Community in Healthcare: mr. Maskell's work demonstrates how community-based approaches can enhance patient engagement, adherence to treatment plans, and overall well-being, particularly in managing complex, chronic conditions. - The Future of Functional Medicine: insights into how technology and data-driven approaches are being integrated into functional medicine to improve diagnostic accuracy, treatment personalisation and scalability of care models. Guest’s Social Media Channels: - Website: https://www.jamesmaskell.com/ - Instagram: @mrjamesmaskell -LinkedIn: https://www.linkedin.com/in/jamesmaskell/ Publications: - Maskell, J. (2014). The Evolution of Medicine: Join the Movement to Solve Chronic Disease and Fall Back in Love with Medicine - Maskell, J. (2019). The Community Cure: Transforming Health Outcomes Together  

Neurodegenerative diseases such as Parkinson’s, Alzheimer’s, Multiple Sclerosis, ALS, are “chronic conditions that damage and destroy parts of your nervous system over time, especially your brain.” According to mainstream medicine, “these conditions are permanent and incurable, but many are now treatable thanks to medical advances. Currently, the main goal is to treat the symptoms and slow the progress of these conditions when possible”.  We also know that neurodegenerative disorders are the leading cause of physical and cognitive disability around the globe, affecting 15% of the world population, and are expected to double over the next two decades. Given that neurological disorders are so prevalent and on the rise, and given that mainstream medicine has few options other than symptom management, it is vital for the prevention and reversal of neurodegenerative disease to look elsewhere. Integrative and Functional Medicine has a lot more answers to neurodegeneration than mainstream medicine, and Dr. Ken Sharlin is a neurologist who has transformed his conventional neurology practice to incorporate more integrative and functional medicine approaches into his practice for better patient outcomes.  In this episode of the MindHealth360 Show, we are joined by Dr. Ken Sharlin, author of *The Healthy Brain Toolbox*, who shares his journey from conventional neurology to a more holistic practice, emphasising the importance of addressing lifestyle, environmental factors, and personalised medicine in treating conditions like Parkinson's, Alzheimer's and MS. Dr. Sharlin discusses how modern neurology has traditionally focused on diagnosis and limited treatment options, often missing the opportunity to explore and address the root causes of neurological diseases. He explains that while medications and surgeries are valuable, they represent only a portion of the available tools. By incorporating functional medicine principles, including therapeutic lifestyle changes, environmental toxin mitigation, and addressing metabolic syndromes like "diabesity," Dr. Sharlin has expanded his toolbox to offer more comprehensive and effective care.  One of the critical insights from Dr. Sharlin is the role of the gut-brain connection and how gut health can significantly influence brain health, particularly in neurodegenerative diseases. He also delves into the emerging role of mitochondrial dysfunction and oxidative stress as primary drivers of diseases like Parkinson’s. Dr. Sharlin emphasises the importance of early intervention and personalised care, recognising that no two patients are the same, even when they have identical diagnoses.

In this vivacious and informative presentation for IMMH 2023,Dr. Arwen Podesta, board certified in psychiatry, addiction medicine, holistic & integrative medicine, and forensic psychiatry, and author of Hooked  and Dr. Joe Mather, board certified in family medicine and functional medicine, discusses their fruitful experience of working together as a collaborative, intra-disciplinary team for better patient outcomes. They also discuss how to use integrative approaches to diagnose and treat the root causes of mental health symptoms, and delve into the key drivers of mental illness, and their most effective, evidence-based non-pharmaceutical treatments.  In this fascinating and lively presentation, Dr. Mather and Dr. Podesta illustrate on a case by case basis the way they interact on a patient’s care, bringing their unique and separate approaches to bear, and showing how the power of their collaboration yields much better results than when they work alone. They take us through the key workups and diagnostic labs; the most common biochemical root causes of mental health issues; and the most effective evidence-based solutions.  In this interview learn:  What is a great definition of integrative medicine, and why is it so effective for helping patients heal?  How collaborative care works in practice, avoiding its potential pitfalls, and why it’s more fun and yields better patient outcomes than when each doctor working in their silos The most common mental health symptoms, their most frequent biological root causes, and how to best diagnose them The most common genetic SNPs associated with mental disorders and why these don’t always need to be tested but can be ascertained through phenotype The 8 key evidence-based non-pharmaceutical interventions that have been shown to help with mental health and addiction An overview of the key hormones, nutrients, toxins (including moulds and heavy metals), gut and methylation issues affecting mental health and addiction   

Dr. Aimie Apigian, MD, an expert in biochemistry and functional medicine, discusses the neurobiology of trauma and its effects on mental and physical health. She reveals how life experiences are stored in the body, leading to nervous system dysregulation and various mental health issues. The conversation explores the critical connection between nervous system regulation and overall well-being, the impact of prenatal influences on emotional development, and practical strategies for creating safety and facilitating healing through integrative therapy.

In this enlightening episode of MindHealth360, Dr. Sharon Hausman-Cohen, a visionary in the field of genomics, delves into the transformative impact of genetic insights on mental health treatment. As a co-founder of IntellxxDNA, she explores how understanding an individual's genetic profile can lead to highly personalised treatment strategies that can help prevent, treat and even reverse  mental health issues. Dr. Hausman-Cohen discusses the integration of genomics with traditional mental health approaches, highlighting the potential for revolutionising diagnoses and treatments. Dr. Hausman-Cohen is not only a respected researcher but also a trailblazer in applying genomic data towards practical, clinical solutions. With over two decades of experience in integrative medicine, she has dedicated her career to enhancing patient outcomes through innovative medical practices which involve cutting edge genetic research with targeted personalised treatment strategies. In an approach unique to Intelxxdna and due to an extensive library of research applied to her genetic findings, she is able to match lifestyle, dietary and supplemental interventions with specific genetic variations for personalised and effective treatment plans. Her expertise and commitment have positioned her as a leader in the field, particularly in the area of cognitive health, where she has made significant contributions to understanding and treating conditions such as Alzheimer’s and other cognitive disorders. This comprehensive discussion with Dr. Hausman-Cohen not only sheds light on the scientific aspects of genomics but also offers hope and actionable advice for those seeking to understand and manage their mental health through cutting-edge medical advancements. In this episode, learn about: The foundational role of genomics in understanding and treating mental health conditions. How personalised genetic information is used to tailor mental health interventions. The synergy between genetic data and environmental/lifestyle factors in managing mental health. Case studies and personal insights on the impact of genomic understanding in clinical practice. Future directions in mental health treatment with the advancement of genomic technology.   Guest’s Social Media Channels: LinkedIn: https://www.linkedin.com/in/sharon-h-26185718  Resources Mentioned: IntellxxDNA: Visit IntellxxDNA's website for more information on Dr. Hausman-Cohen's work.  

Dr. Robert Lustig discusses the link between diet, metabolism, and mental health, highlighting the impact of sugar on brain function. He explores the benefits of the ketogenic diet, omega-3 fatty acids, and the role of ketones in CNS energy metabolism. Dr. Lustig also discusses how sugar affects mitochondrial function, inflammation, and immune responses, advocating for better dietary choices for optimal mental well-being.

Join Dr. Stephen Porges, a distinguished scientist and professor known for his groundbreaking polyvagal theory, as he dives into the complexities of psychological trauma. He explains how our nervous system influences mental health and the importance of the vagus nerve in emotional regulation. Discover the critical role of social engagement in healing and how the pandemic has redefined our connections. Dr. Porges also highlights practical therapeutic applications, emphasizing the need for deeper understanding and holistic approaches in mental health treatment.

In this fascinating interview for The MindHealth360 Show, Dr. Leslie Korn discusses the connection between our biochemistry and our psychology; between trauma, nutrition, and mental health. With extensive expertise in integrative medicine and somatic and psychological therapies, Dr. Korn explores the impact of trauma and chronic stress on our biochemistry, and tells us how to balance our biochemistry for better nervous system resilience and better health. She explains how dietary choices, specific nutrients, plants and herbs, and personalised nutritional strategies can be vital for recovery from trauma, PTSD and mental and physical well-being. She underlines the therapeutic potential of psychedelics, especially when integrated with traditional healing rituals, and uses her extensive experience of working with indigenous cultures to suggest tried and tested approaches to improving mental health and resilience.  Dr. Leslie Korn is an expert in integrative medicine with over 40 years of clinical experience, focusing on stress, trauma, cognitive function, and chronic physical illness. She began her training in Mexico where she worked extensively with indigenous cultures, and continued at Harvard Medical School. Dr. Korn holds a PhD in Behavioral Medicine, an MPH from Harvard, and an MA in cross-cultural health psychology. She has developed the Brainbow Blueprint®, an individualized integrative approach, and has trained over 30,000 health professionals. Additionally, she directs the Leslie Korn Institute of Integrative Medicine, has pioneered somatic therapies at Harvard, and is an author of 10 books on related subjects including Nutrition Essentials for Mental Health, Rhythms of Recovery: Integrative Medicine for the treatment of PTSD and Complex Trauma, The Good Mood Kitchen, Natural Woman, and The Brainbow Blueprint: A Clinical Guide to Integrative Medicine and Nutrition for Mental Well-Being.   In this interview learn about: Dr. Korn’s key principles for better mental health (eat breakfast, nourish both brains, eat only when relaxed, eliminate toxins, etc.) The best nutrition for your gut (foods that damage, foods that heal) and the link between gut health, mood and brain health The importance of circadian rhythms, exercise and other movement in combination with the right nutrition Key herbs and plant therapies for healing The importance of community for physical, emotional and spiritual healing Biochemical and psychological stressors which hamper our innate capacity to heal How trauma and PTSD impact our biochemistry (inflammation, gut dysbiosis, poor nutrition, difficulty with self-care, immune and neuro-endocrine imbalances, metabolic dysfunction, difficulty with detoxification) What we can learn from indigenous cultures about healing, nutrition, sacred rituals, and mental health How addictions and eating disorders are dissociative disorders and the link with trauma and control   Why eating more fats and proteins and less sugar is so crucial to brain health and mood stability; and sugar addiction, food cravings and their link with trauma and stress The connection between dysregulated cortisol rhythms and mood, anxiety and sleep, and how chronic cortisol exposure can cause neuronal death The best biochemical tests for mental health (toxins, nutrients status, etc.) Key nutrients for mental health (vitamin D, omega 3 fatty acids, B vitamins, magnesium, chromium, lithium) How trauma creates an altered state of consciousness, and how psychedelics also create an altered state of consciousness, but one that can help us heal    Why it’s so important to use psychedelics in their traditional and sacred contexts, and how the ritual of therapy is crucial to the experience  How psych drugs such as SSRIs, sleeping pills and antipsychotics as well as other medications such as statins and NSAIDs can suppress mitochondrial function and harm the gut, thereby exacerbating mental health issues  Why daily self-care practices are so important for mental health and healing  Dr. Korn will further elaborate on these concepts in her upcoming talk Integrative Medicine for PTSD and Complex Trauma at the Integrative Medicine for Mental Health conference (IMMH2024) in Washington, October 2024. For more details, visit IMMH.  

Join Us for an Inspiring Episode of The MindHealth360 Show with Susi Amendola - How to Build Nervous System Resilience with Daily Practices. We are excited to bring you an enlightening conversation with Susi Amendola, an internationally certified yoga therapist with over 40 years of experience in utilizing yoga and lifestyle practices for healing. She holds an ERYT 500 with Yoga Alliance as well as a C-IAYT with the International Association of Yoga Therapists. She founded Yoga Now in Omaha, Nebraska, in 1983, where she teaches and directs a 200-hour yoga certification program. She currently serves as a Stress Management Specialist for Ornish Lifestyle Medicine, a Medicare-approved intensive cardiac rehab program. Susi has developed yoga-based stress management programs for schools, businesses, and hospitals throughout the country. Additionally, she has written over 150 articles for Ornish Living Magazine, which reaches over a million subscribers, and is the author of 'The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health'. In this episode, Susi shares her profound insights into how yoga, meditation, and relaxation can bridge the divide between the body and the mind, and transform mental health by building nervous system resilience and reducing anxiety. In this helpful and fascinating interview,Susi challenges traditional approaches to mental health with more somatic ones, and offers practical, evidence-based techniques for integrating these powerful practices into your daily life. Learn about: The importance of training the nervous system for long-term resilience instead of just temporary stress relief How daily practices can help switch from being in chronic sympathetic overdrive, which can cause harmful cardiovascular, immune and endocrine imbalances to being in  parasympathetic states which encourage rest, digest, growth, repair and restoration Insights into the Ornish Lifestyle Medicine program and its success in cardiac health The 7 evidence-based mind-body practices outlined in Susi Amendola's book, The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health The connection between trauma, dissociation, and the necessity of somatic practices like yoga to encourage re-embodiment  Breathing exercises to help manage panic and anxiety How our nasal tissue responds to circadian rhythms, and how each nostril connects to a different part of the nervous system Why it’s essential to build your daily routine around stress management and relaxation rather than try to fit them into your daily routine Deep relaxation practices and their benefits over and beyond sleep

Awareness Is Not Enough: Reflections on The Staggering Statistics for Adolescent Mental Health: Dr James Greenblatt’s extract from IMMH Integrative Medicine for Mental Health Conference 2023. Dr. Greenblatt will be speaking at IMMH 2024: www.immh.org about Suicide Prevention Redefined: The Tragic Consequences of Ignoring Functional Medicine so come join us at the Gaylord National Harbor Resort in Washington, DC 10-13th October 2024 to hear him and our other fantastic speakers on the latest scientific research and best clinical practice around integrative mental health and functional medicine psychiatry. In this moving and important extract from child and adolescent psychiatrist Dr. Greenblatt’s presentation for the IMMH Integrative Medicine for Mental Health Conference 2023, Dr. Greenblatt, a pioneer in the field of integrative and functional medicine psychiatry with over 35 years of clinical experience, gives us the hard truth around the staggering statistics and crisis in adolescent mental health, the failure of current treatment models and the importance of taking an integrative and functional medicine approach which diagnose and treat the root cause and the individual biochemistry of patients to bring about sustainable healing. In this extract from IMMH 2023, he delves into the critical role of nutritional lithium in mental health, particularly focusing on the concept of lithium deficiency syndrome in children and adolescents, making a compelling argument about how low-dose lithium, a simple but often overlooked micronutrient, is essential for brain health and can significantly influence behaviours related to ADHD, autism, irritability, bipolar disorder, and aggression. In this presentation learn about: - The failure of current mental health treatment and the epidemic of mental health issues and suicidality in children and adolescents; - The correlation between aggression against self (suicide) and others (violent criminals) and low lithium levels; - Lithium as the anti-impulsive nutrient for ADHD, bipolar, aggression and road rage; - Lithium and other nutritional supplements as part of a more effective and sustainable treatment alongside, or even instead of conventional psychiatric treatments, allowing for the reduction of psychiatric medication such as antipsychotics, mood stabilisers and tranquillisers; - The clinical and research-based evidence supporting the use of low-dose lithium in treating and possibly preventing a range of psychiatric disorders such as autism, suicidality, irritability, bipolar 2, disruptive mood dysregulation disorder, aggression, etc.; - Low dose micronutrient lithium and lithium carbonate both as anti-suicidality molecule according to 50 years of research; - The relationship between elemental lithium and lithium carbonate (used in conventional bipolar treatment); - Understanding functional Lithium Deficiency Syndrome due to genetics (which can be tested) and nutritional status; - Understanding who will be the most responsive to lithium supplementation, and how to test for lithium deficiency including hair mineral analysis, symptoms and family history; - Lithium’s effect on neurotransmitters including decreasing glutamate and dopamine which are excitatory, and increasing serotonin and gaba, which are inhibitory; - Lithium’s positive effects on inflammation, oxidative stress, and microglial activation ; - Best doses for nutritional lithium, side effects and best sources; - The effects of lithium on neurodegeneration and its role in dementia care. Find out more about IMMH and book your tickets for the IMMH 2024 conference: www.immh.org