Radically Genuine Podcast with Dr. Roger McFillin

Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity. Center for Integrated Behavioral Health - https://www.centerforibh.com/Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20Background Reading:Roger's List- 32 ounces of water with electrolytes first thing in the morning- Forward ambulation and optic flow - 15-20 minute walk outside in natural light- Exercise in a fasted state- 15 minutes of meditation- Delay coffee/caffeine intake until 90-minutes after waking  Kelly's List- 30 minute exercise in the morning / 10 days of 10 reps with kids- Exercise for post-knee surgery benefit - "Edge thoughts" research and journaling Sean's List- Coffee routine as morning meditation- Understanding own energy curve for personal productivity- Don't wear sunglasses in the morning - Cook dinner when need to feel a sense of accomplishment - Nasal breathing- Go for a walk after dinner - Strike a power pose before presentations Additional Resources3:25 Dr. Andrew Huberman Podcast - https://hubermanlab.com/35:45 - Gate Control Theory of Pain 54:45 - Mouth breathing vs. Nasal breathing and testosterone 58:00 - Mirror neurons RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Beth Lynch is a Medium, Speaker, Author and founder of Inner Light Teachings. She has been helping families heal the loss of loved ones for over 28 years. Beth Lynch shares her personal story as we discuss the benefits of meditation and how to understand the mind, body, spirit connection. Inner Light Teaching with Beth LynchBeth Lynch Mind,Body,Spirit Educator/Speaker (@italk2angels) / TwitterIf you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTRadically Genuine Podcast Website Twitter: Roger K. McFillin, Psy.D., ABPPInstagram @radgenpodTikTok @radgenpodRadGenPodcast@gmail.comADDITIONAL RESOURCES8:30 - Amazon.com: A Journey to the Light Within: Meditation for the Soul10:00 - Train derails in Alabama swamp - HISTORY14:00 - The Rise and Fall of Nikola Tesla and His Tower | History| Smithsonian Magazine21:30 - Becoming Supernatural: How Common People Are Doing the Uncommon21:30 - The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life21:30 - The Field: The Quest for the Secret Force of the Universe: Lynne McTaggart21:30 - The Energy Cure: Unraveling the Mystery of Hands-On Healing22:00 - Frequency: The Power of Personal Vibration: Peirce, Penney23:45 - Anatomy of the Spirit: The Seven Stages of Power and Healing38:00 - Gregg Braden46:00 - Spirituality: The Missing Link In Mental and Emotional Wellness with Beth Lynch48:00 - The dark side of light: negative frequency photons | Ars Technica1:03:00 - Art Informing Medicine: Spontaneous Dyskinesias in Schizophrenia as Seen Through the Lens of Picasso's El Loco1:07:00 - Conversations With God : An Uncommon Dialogue: Neale Donald Walsch RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Akathisia is a common side effect of psychiatric medications characterized by severe restlessness, where the person feels that they are unable to sit still. People who suffer from akathisia tend to walk around a lot, are unable to sleep, and they describe the sensation as having crawling skin. Chris Paige has personal experience with akathisia. Today, he is able to live with his injury, and is working to increase awareness and provide resources.  The Institute for AkathisiaUp in the Air: Surviving 24 Hours with AkathisiaChris Paige LCSWChris Paige (@ChrisPaigeLCSW) / TwitterChris Paige / FacebookIf you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTRadically Genuine Podcast Website Twitter: Roger K. McFillin, Psy.D., ABPPInstagram @radgenpodTikTok @radgenpodRadGenPodcast@gmail.comADDITIONAL RESOURCES6:00 - PTSD History and Overview - PTSD: National Center for PTSD8:00 - School of Rock10:00 - Half Life - StatPearls - NCBI Bookshelf11:45 - Kindling - Benzodiazepine Information Coalition19:00 - Anosognosia - Treatment Advocacy Center21:00 - Drug dependence is not addiction—and it matters - PMC30:45 - Your Drug May Be Your Problem, Revised Edition: How and Why to Stop Taking Psychiatric Medications31:45 - Akathisia: Definition, Symptoms, Causes, Treatment35:30 - The epidemiology of drug-induced akathisia: Part II. Chronic, tardive, and withdrawal akathisias45:00 - What I have learnt from helping thousands of people taper off antidepressants and other psychotropic medications - Adele Framer, 202147:00 - Polypharmacy - Physiopedia52:00 - Akathisia in Parkinson’s Disease: A Comperative Cross-sectional Study1:08:00 - The Illusion of Evidence-Based Medicine: Exposing the crisis of credibility in clinical research RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Hook-up culture has evolved through the decades. Physically meeting someone at a party, or a club, has migrated to a digital platform where connections happen with the swipe of your finger. Behind those brief uncommitted sexual encounters are biological influences and interesting scientific research as it relates to overall health and well-being. If you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTRadically Genuine Podcast Website Twitter: Roger K. McFillin, Psy.D., ABPPInstagram @radgenpodTikTok @radgenpodRadGenPodcast@gmail.comADDITIONAL RESOURCES 1:30 - Hot Buttered Whiskey Cider - Dishing Up the Dirt10:00 - APA: Sexual hook-up culture16:00 - Sexual Hookup Culture: A Review - PMC17:00 - “Hooking Up” Among College Students: Demographic and Psychosocial Correlates | SpringerLink24:00 - What Happens To Your Brain After Having Too Much Casual Sex | by Tracy Luk | P.S. I Love You27:30 - Mary Ainsworth | Strange Situation | Attachment Theory32:45 - Father absence linked to earlier puberty among certain girls | Berkeley News34:00 - Pair Bonding - an overview | ScienceDirect Topics36:00 - Are We Monogamous? A Review of the Evolution of Pair-Bonding in Humans37:30 - 11 Monogamous Animals That Mate For Life (It's Not Just Penguins)41:00 - Orgasm gap - Wikipedia47:00 - Why Sex Is Sacred | Psychology Today48:00 - Oxytocin and Social Relationships: From Attachment to Bond Disruption56:30 - Amazon.com: This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences57:30 - Idealization and Devaluation in BPD1:02:00 - Over nearly 80 years, Harvard study has been showing how to live a healthy and happy life RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

A pioneer in the field of integrative medicine, James M. Greenblatt, MD, has treated patients since 1988. Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness. James Greenblatt, MDPsychiatry RedefinedIntegrative Psychiatry & Functional Medicine BooksIf you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTRadically Genuine Podcast Website Twitter: Roger K. McFillin, Psy.D., ABPPInstagram @radgenpodTikTok @radgenpodRadGenPodcast@gmail.comADDITIONAL RESOURCES3:00 - James Greenblatt, MD5:30 - Integrative Medicine: What Is It, Types, Risks & Benefits6:30 - What is Functional Medicine? | Psychiatry Redefined11:00 - Antidepressants and the Placebo Effect - PMC16:00 - Key Nutrients for ADHD, OCD, and Tics - James Greenblatt, MD17:30 - Foods and additives are common causes of the attention deficit hyperactive disorder in children18:00 - Delayed Hypersensitivity - an overview | ScienceDirect Topics22:00 - Finally Focused: Mineral Imbalances & ADHD (Part 1: Zinc Deficiency & Copper Excess)23:00 - Magnesium: The Missing Link in Mental Health? | PR24:30 - Episode 40. Chris Palmer, MD27:00 - Diet Alert: Vegetarianism and the Risks of Anorexia Nervosa37:00 - Answers to Anorexia: Malnourished Minds | Psychiatry Redefined40:30 - Let Them Eat Dirt: Saving Your Child from an Oversanitized World42:00 - Association between naturally occurring lithium in drinking water and suicide rates: systematic review and meta-analysis of ecological studies44:00 - Lithium occurrence in drinking water sources of the United States - ScienceDirect45:00 - Nirvana – Lithium Lyrics RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Dr. Ken Berry is a board certified family physician practicing family medicine. His book, Lies My Doctor Told Me, dispels the myths and misinformation that have been perpetuated by the medical and food industries for decades. His personal journey sent him on a path to educate us on the Proper Human Diet. On today’s podcast we welcome Dr. Ken Berry for a Radically Genuine conversation. Dr. Ken BerryDr. Ken Berry YouTube ChannelLies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your HealthCommon Sense Labs BookIf you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTRadically Genuine Podcast Website Twitter: Roger K. McFillin, Psy.D., ABPPInstagram @radgenpodTikTok @radgenpodRadGenPodcast@gmail.comADDITIONAL RESOURCES11:00 Calculate Your BMI12:00 Hyperinsulinemia: An Early Indicator of Metabolic Dysfunction - PMC13:15 Dr. Shawn Baker MD - Carnivore Diet17:00 How do new disorders get into the DSM?19:30 AAFP26:00 You NEED Cholesterol for these 7 Things (Is Cholesterol Bad?) 202228:00 💚 KETO Increased Your Cholesterol?? (Here’s why It's OK) 💚30:00 Xanthelasma: What It Is, Causes and Treatment32:00 9 Skin Conditions KETO Improves - 2022 (Acne, Eczema, Psoriasis, and...)40:00 Proper Human Diet | DrBerry.com43:00 The PROPER HUMAN DIET (11 Concepts You Need) 202251:00 Does the Carnivore Diet Ruin Your Gut Microbiome?54:30 Has keto ever affected your sex drive? : r/ketogains1:00:00 Lactose intolerance: MedlinePlus Genetics1:08:00 KETO CHICKEN NUGGETS RECIPE // Cook With Me1:16:00 What Is a Normal Testosterone Level for Young Men? Journal of Urology RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Trolls are people who create and spread offensive messages over the internet. These people usually select easy targets like public figures. Some people do it out of boredom, some want to get a response, or do it to seek attention. On today’s podcast we question online trolling and their contribution to the decline in civil discourse. If you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTRadically Genuine Podcast Website Twitter: Roger K. McFillin, Psy.D., ABPPInstagram @radgenpodTikTok @radgenpodRadGenPodcast@gmail.comADDITIONAL RESOURCES6:30 - How is online trolling dangerous for mental well-being9:00 - Why people really post mean comments on social media – psychologists explain | HELLO!10:00 - Unmasking Halloween Psychology - Everyday Psych10:30 - Effects of deindividuation variables on stealing among Halloween trick-or-treaters.12:30 - Love Islanders Are Already Being Trolled, Why Do We Have To Be Reminded To Be Kind? | Grazia13:30 - Celebrities Read Mean Tweets #1416:00 - A Psychologist Offers 3 Tips To Tackle Being ‘Dragged’ On Social Media22:45 - Dave Chappelle Stand-Up Monologue - SNL25:30 - Creating the Constitution [ushistory.org]26:30 - Ad hominem - Wikipedia28:30 - PolitiFact | Dr. Rochelle Walensky referenced CNN report from 2020, before she joined CDC36:00 - Dr Benjamin Janaway (@drjanaway) / Twitter38:00 - The Trouble with "Main Character Syndrome" | Psychology Today42:00 - Full article: “Mental Health” as Defined by Twitter: Frames, Emotions, Stigma44:00 - Maslow's Hierarchy of Needs - Simply Psychology53:30 - LLY Stock: Twitter Debacle Continues As Lilly Reportedly Pulls Twitter Ads | Investor's Business Daily54:30 - Twitter’s solution for ruining verification is another check mark - The Verge59:30 - Mean Tweets - NFL Edition RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

We’re joined by global pain expert and pain psychologist Dr. Rachel Zoffness to discuss how pain works and how we can alleviate the root causes of pain instead of seeking short-term relief from addictive painkillers.Dr. Rachel Zoffness / WebsiteDr. Rachel Zoffness (@therealdoczoff) / InstagramDr. Rachel Zoffness (@DrZoffness) / TwitterRachel Zoffness PhD - Pain psychologist / LinkedIn The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your LifeIf you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / X (Twitter)Substack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS-------------ADDITIONAL RESOURCES4:30 Gate Control Theory of Pain - Physiopedia7:00 What Is a Pain Psychologist? | Psychology Today9:00 The Science of Pain10:20 Think Pain Is Purely Medical? Think Again. | Psychology Today11:00 Congenital insensitivity to pain: MedlinePlus Genetics11:50 Phantom Limb Pain - Physiopedia12:30 The Emotional Brain as a Predictor and Amplifier of Chronic Pain - PMC14:00 Tackling the Grand Challenge of chronic pain needs widespread reform: Prof John Loeser16:30 Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop17:15 Radically Genuine Podcast | 57. Beliefs, mindsets and the placebo effect22:30 How to explain central sensitization to patients with ‘unexplained’ chronic musculoskeletal pain: Practice guidelines - ScienceDirect25:00 Pain Tolerance and Sensitivity in Men, Women, Redheads, and More29:00 Central sensitisation in chronic pain conditions: latest discoveries and their potential for precision medicine - The Lancet Rheumatology31:00 A ‘Volume Control’ for Pain | Harvard Medical School38:00 How to Calm an Anxious Stomach: The Brain-Gut Connection | Anxiety and Depression Association of America, ADAA39:30 The Brain-Gut Connection | Johns Hopkins Medicine40:30 Microbes Help Produce Serotonin in Gut44:00 Pain Recipe - @therealdoczoff49:30 Increased Pain Sensitivity in Accident-related Chronic Pain... : The Clinical Journal of Pain51:00 Hypervigilance in PTSD and Other Disorders53:30 The mind's mirror RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

We are wired to move toward things that make us feel good and away from things that make us feel uncomfortable. It’s that narrative in our mind that limits us. However, when you challenge yourself and put in the effort, it could be transformational. On today’s podcast we welcome back Dr. Susan Hannan to discuss the benefits of doing hard things.If you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTRadically Genuine Podcast Website Twitter: Roger K. McFillin, Psy.D., ABPPInstagram @radgenpodTikTok @radgenpodRadGenPodcast@gmail.comADDITIONAL RESOURCES75 Hard | The 75-Day Tactical Guide to Winning the War with Yourself22:30 - The 12 Hour Walk25:00 - Dopamine | Psychology Today26:00 - The Dopamine Seeking-Reward Loop | Psychology Today31:00 - Mark Lepper: Intrinsic Motivation, Extrinsic Motivation and the Process of Learning | Bing Nursery School1:19:00 - Derek DelGaudio's In & Of Itself (2020) - IMDb RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Many of us are familiar with the placebo effect, a beneficial effect produced due to the patient’s belief in that treatment. Psychological factors like mindsets and expectations have a connection to our physiology. It’s been proven in multiple clinical studies and researchers continue to explore more about the mind-body link. On today's podcast we discuss beliefs, mindsets and the placebo effect. If you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTRadically Genuine Podcast Website Twitter: Roger K. McFillin, Psy.D., ABPPInstagram @radgenpodTikTok @radgenpodRadGenPodcast@gmail.comADDITIONAL RESOURCES6:30 - What is a double blind study? | Premier Health8:30 - A fascinating landmark study of placebo surgery for knee osteoarthritis11:00 - Use of Placebo in Clinical Practice | American Medical Association17:00 - Mindsets Matter: A New Framework for Harnessing the Placebo Effect in Modern Medicine22:00 - What Alcohol Does to Your Body, Brain & Health - Huberman Lab26:45 - Alia J. Crum, PhD | Stanford Mind & Body Lab29:30 - Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response30:15 - Change your mindset, change the game | Dr. Alia Crum | TEDxTraverseCity55:00 - Free writing - Wikipedia RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS