Radically Genuine Podcast with Dr. Roger McFillin

Our culture is sick—physically and emotionally. The quick fix approach to normal human struggle has misled many down a path to misery. The system is broken and we need better solutions. Today we welcome back Dr. Susan Hannan, Dr. Agnes Lenda and Dr. Rizwan Ahmad to share thoughts on what it means to be human, struggles, and the strengths and limitations of common therapeutic approaches.If you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineTwitter: Roger K. McFillin, Psy.D., ABPPSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLSADDITIONAL RESOURCES3:25 - Dr. Susan Hannan4:20 - Dr. Agnes Lenda5:30 - Dr. Rizwan Ahmad17:45 - Dr James Davies: The Origins of the DSM24:00 - The Third Wave of CBT31:00 - What Research Evidence Is Valid for Psychotherapy Research?57:30 - Everything Is Enlightenment1:00:00 - Marsha Linehan | Behavioral Research & Therapy Clinics1:03:00 - Acceptance and Commitment Therapy | Steven C. Hayes, PhD RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

The practice of meditation is a powerful health intervention.  Historically, meditation has been a form of spiritual development, but scientific studies and neuroscience are confirming the health benefits of meditation—more reason for meditation to be part of your daily routine.If you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTRadically Genuine Podcast Website Twitter: Roger K. McFillin, Psy.D., ABPPInstagram @radgenpodTikTok @radgenpodRadGenPodcast@gmail.comADDITIONAL RESOURCES3:00 - The History and Origin of Meditation3:30 - How The Beatles learned Transcendental Meditation — and what they thought about it5:00 - Ace Ventura meditating10:00 - How a little bit of stress is good for resilience and mental health13:00 - 28 Best Meditation Techniques for Beginners to Learn13:30 - How To Practice Mindfulness Meditation15:00 - 30. Do we create our own heaven and hell?23:00 - Homer Simpson Monkey Brain 40:00 - Transcendental Meditation: Technique & Benefits42:00 - Meditation Can Change Your Brain Waves: Here’s How43:30 - The Critical Role of the Hippocampus in Mind Wandering - PMC44:00 - What is the Science of Meditation?47:00 - Mark Divine48:00 - Does Intuition Come from Your Soul? - BahaiTeachings.org55:00 - Brian Weiss57:00 - "Surviving Death" Reincarnation (TV Episode 2021) - IMDb RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Utilization of antidepressant medications among children and teens continue to rise despite poor efficacy. The assumption in many communities is that these drugs are safe and a front line treatment, but the hazards are rarely discussed and severely underestimated. In our opinion, the risks far outweigh any established benefits for antidepressant use in children, adolescents and young adults. Patients and families should be aware of the substantial risks associated with use.If you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTRadically Genuine Podcast Website Twitter: Roger K. McFillin, Psy.D., ABPPInstagram @radgenpodTikTok @radgenpodRadGenPodcast@gmail.comADDITIONAL RESOURCES6:45 - Cipriani A, Zhou X, Del Giovane C, Hetrick SE, Qin B, Whittington C, et al. Comparative efficacy and tolerability of antidepressants for major depressive disorder in children and adolescents: a network meta-analysis. Lancet. (2016) 388:881–90. doi: 10.1016/ S0140-6736(16)30385-3 9:30 - Documents Said to Show Prozac Risks - The New York Times12:30 - Safer, D.J. & Zito, J.M. Short- and Long-Term Antidepressant Clinical Trials for Major Depressive Disorder in Youth. Findings and Concerns (2019). Frontiers in Psychiatry (2019) 10:705 doi: 10.3389/fpsyt.2019.0070513:30 - Healy D, Le Noury J, Jureidini J. Paediatric antidepressants: benefits and risks. Int J Risk Saf Med. (2019) 30:1–7. doi: 10.3233/JRS-18074620:30 - The Treatment for Adolescents With Depression Study (TADS): Long-term Effectiveness and Safety Outcomes23:30 - Moreno C, Laje G, Blanco C, Jiang H, Schmidt AB, Olfson M. National Trends in the Outpatient Diagnosis and Treatment of Bipolar Disorder in Youth. Arch Gen Psychiatry. 2007;64(9):1032–1039. doi:10.1001/archpsyc.64.9.103231:30 - Unhinged: The Trouble with Psychiatry - A Doctor's Revelations about a Profession in Crisis: Carlat M.D., Daniel: 9781416590798: Amazon.com: Books37:00 - Your Drug May Be Your Problem, Revised Edition: How and Why to Stop Taking Psychiatric Medications RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

When Elon Musk purchased Twitter, he promised to release information on Twitter's policies that resulted in the suspension of accounts. The Twitter files revealed disturbing information on how Twitter censored, discredited and suppressed information from the general public regarding the Covid pandemic.If you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTRadically Genuine Podcast Website Twitter: Roger K. McFillin, Psy.D., ABPPInstagram @radgenpodTikTok @radgenpodRadGenPodcast@gmail.comADDITIONAL RESOURCESHow Twitter Rigged the Covid Debate - David ZweigMatt Taibbi: Twitter Files: Why Twitter Let the Intelligence Community InMatt Taibbi: THREAD: The Twitter Files Twitter and the FBI “Belly Button”Michael Shellenberger (@ShellenbergerMD) / TwitterTwitter's Secret Blacklists12:00 - Robert Malone13:45 - Great Barrington Declaration23:00 - The FBI Paid Twitter $3.4 Million for Processing Requests27:30 - Legislative Oversight of Emergency Executive Powers29:00 - World Population Clock: 8 Billion People (LIVE, 2023) - Worldometer33:00 - Exploring the Links Between Coronavirus and Vitamin D - The New York Times38:00 - Watchful waiting - Wikipedia39:30 - Rates, perceptions and predictors of depression, anxiety and Post Traumatic Stress Disorder (PTSD)-like symptoms about Covid-19 in adolescents | PLOS ONE49:00 - What Is the Invisible Hand in Economics? RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity. Center for Integrated Behavioral Health - https://www.centerforibh.com/Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20Background Reading:Roger's List- 32 ounces of water with electrolytes first thing in the morning- Forward ambulation and optic flow - 15-20 minute walk outside in natural light- Exercise in a fasted state- 15 minutes of meditation- Delay coffee/caffeine intake until 90-minutes after waking  Kelly's List- 30 minute exercise in the morning / 10 days of 10 reps with kids- Exercise for post-knee surgery benefit - "Edge thoughts" research and journaling Sean's List- Coffee routine as morning meditation- Understanding own energy curve for personal productivity- Don't wear sunglasses in the morning - Cook dinner when need to feel a sense of accomplishment - Nasal breathing- Go for a walk after dinner - Strike a power pose before presentations Additional Resources3:25 Dr. Andrew Huberman Podcast - https://hubermanlab.com/35:45 - Gate Control Theory of Pain 54:45 - Mouth breathing vs. Nasal breathing and testosterone 58:00 - Mirror neurons RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Beth Lynch is a Medium, Speaker, Author and founder of Inner Light Teachings. She has been helping families heal the loss of loved ones for over 28 years. Beth Lynch shares her personal story as we discuss the benefits of meditation and how to understand the mind, body, spirit connection. Inner Light Teaching with Beth LynchBeth Lynch Mind,Body,Spirit Educator/Speaker (@italk2angels) / TwitterIf you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTRadically Genuine Podcast Website Twitter: Roger K. McFillin, Psy.D., ABPPInstagram @radgenpodTikTok @radgenpodRadGenPodcast@gmail.comADDITIONAL RESOURCES8:30 - Amazon.com: A Journey to the Light Within: Meditation for the Soul10:00 - Train derails in Alabama swamp - HISTORY14:00 - The Rise and Fall of Nikola Tesla and His Tower | History| Smithsonian Magazine21:30 - Becoming Supernatural: How Common People Are Doing the Uncommon21:30 - The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life21:30 - The Field: The Quest for the Secret Force of the Universe: Lynne McTaggart21:30 - The Energy Cure: Unraveling the Mystery of Hands-On Healing22:00 - Frequency: The Power of Personal Vibration: Peirce, Penney23:45 - Anatomy of the Spirit: The Seven Stages of Power and Healing38:00 - Gregg Braden46:00 - Spirituality: The Missing Link In Mental and Emotional Wellness with Beth Lynch48:00 - The dark side of light: negative frequency photons | Ars Technica1:03:00 - Art Informing Medicine: Spontaneous Dyskinesias in Schizophrenia as Seen Through the Lens of Picasso's El Loco1:07:00 - Conversations With God : An Uncommon Dialogue: Neale Donald Walsch RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Akathisia is a common side effect of psychiatric medications characterized by severe restlessness, where the person feels that they are unable to sit still. People who suffer from akathisia tend to walk around a lot, are unable to sleep, and they describe the sensation as having crawling skin. Chris Paige has personal experience with akathisia. Today, he is able to live with his injury, and is working to increase awareness and provide resources.  The Institute for AkathisiaUp in the Air: Surviving 24 Hours with AkathisiaChris Paige LCSWChris Paige (@ChrisPaigeLCSW) / TwitterChris Paige / FacebookIf you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTRadically Genuine Podcast Website Twitter: Roger K. McFillin, Psy.D., ABPPInstagram @radgenpodTikTok @radgenpodRadGenPodcast@gmail.comADDITIONAL RESOURCES6:00 - PTSD History and Overview - PTSD: National Center for PTSD8:00 - School of Rock10:00 - Half Life - StatPearls - NCBI Bookshelf11:45 - Kindling - Benzodiazepine Information Coalition19:00 - Anosognosia - Treatment Advocacy Center21:00 - Drug dependence is not addiction—and it matters - PMC30:45 - Your Drug May Be Your Problem, Revised Edition: How and Why to Stop Taking Psychiatric Medications31:45 - Akathisia: Definition, Symptoms, Causes, Treatment35:30 - The epidemiology of drug-induced akathisia: Part II. Chronic, tardive, and withdrawal akathisias45:00 - What I have learnt from helping thousands of people taper off antidepressants and other psychotropic medications - Adele Framer, 202147:00 - Polypharmacy - Physiopedia52:00 - Akathisia in Parkinson’s Disease: A Comperative Cross-sectional Study1:08:00 - The Illusion of Evidence-Based Medicine: Exposing the crisis of credibility in clinical research RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Hook-up culture has evolved through the decades. Physically meeting someone at a party, or a club, has migrated to a digital platform where connections happen with the swipe of your finger. Behind those brief uncommitted sexual encounters are biological influences and interesting scientific research as it relates to overall health and well-being. If you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTRadically Genuine Podcast Website Twitter: Roger K. McFillin, Psy.D., ABPPInstagram @radgenpodTikTok @radgenpodRadGenPodcast@gmail.comADDITIONAL RESOURCES 1:30 - Hot Buttered Whiskey Cider - Dishing Up the Dirt10:00 - APA: Sexual hook-up culture16:00 - Sexual Hookup Culture: A Review - PMC17:00 - “Hooking Up” Among College Students: Demographic and Psychosocial Correlates | SpringerLink24:00 - What Happens To Your Brain After Having Too Much Casual Sex | by Tracy Luk | P.S. I Love You27:30 - Mary Ainsworth | Strange Situation | Attachment Theory32:45 - Father absence linked to earlier puberty among certain girls | Berkeley News34:00 - Pair Bonding - an overview | ScienceDirect Topics36:00 - Are We Monogamous? A Review of the Evolution of Pair-Bonding in Humans37:30 - 11 Monogamous Animals That Mate For Life (It's Not Just Penguins)41:00 - Orgasm gap - Wikipedia47:00 - Why Sex Is Sacred | Psychology Today48:00 - Oxytocin and Social Relationships: From Attachment to Bond Disruption56:30 - Amazon.com: This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences57:30 - Idealization and Devaluation in BPD1:02:00 - Over nearly 80 years, Harvard study has been showing how to live a healthy and happy life RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

A pioneer in the field of integrative medicine, James M. Greenblatt, MD, has treated patients since 1988. Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness. James Greenblatt, MDPsychiatry RedefinedIntegrative Psychiatry & Functional Medicine BooksIf you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTRadically Genuine Podcast Website Twitter: Roger K. McFillin, Psy.D., ABPPInstagram @radgenpodTikTok @radgenpodRadGenPodcast@gmail.comADDITIONAL RESOURCES3:00 - James Greenblatt, MD5:30 - Integrative Medicine: What Is It, Types, Risks & Benefits6:30 - What is Functional Medicine? | Psychiatry Redefined11:00 - Antidepressants and the Placebo Effect - PMC16:00 - Key Nutrients for ADHD, OCD, and Tics - James Greenblatt, MD17:30 - Foods and additives are common causes of the attention deficit hyperactive disorder in children18:00 - Delayed Hypersensitivity - an overview | ScienceDirect Topics22:00 - Finally Focused: Mineral Imbalances & ADHD (Part 1: Zinc Deficiency & Copper Excess)23:00 - Magnesium: The Missing Link in Mental Health? | PR24:30 - Episode 40. Chris Palmer, MD27:00 - Diet Alert: Vegetarianism and the Risks of Anorexia Nervosa37:00 - Answers to Anorexia: Malnourished Minds | Psychiatry Redefined40:30 - Let Them Eat Dirt: Saving Your Child from an Oversanitized World42:00 - Association between naturally occurring lithium in drinking water and suicide rates: systematic review and meta-analysis of ecological studies44:00 - Lithium occurrence in drinking water sources of the United States - ScienceDirect45:00 - Nirvana – Lithium Lyrics RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Dr. Ken Berry is a board certified family physician practicing family medicine. His book, Lies My Doctor Told Me, dispels the myths and misinformation that have been perpetuated by the medical and food industries for decades. His personal journey sent him on a path to educate us on the Proper Human Diet. On today’s podcast we welcome Dr. Ken Berry for a Radically Genuine conversation. Dr. Ken BerryDr. Ken Berry YouTube ChannelLies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your HealthCommon Sense Labs BookIf you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTRadically Genuine Podcast Website Twitter: Roger K. McFillin, Psy.D., ABPPInstagram @radgenpodTikTok @radgenpodRadGenPodcast@gmail.comADDITIONAL RESOURCES11:00 Calculate Your BMI12:00 Hyperinsulinemia: An Early Indicator of Metabolic Dysfunction - PMC13:15 Dr. Shawn Baker MD - Carnivore Diet17:00 How do new disorders get into the DSM?19:30 AAFP26:00 You NEED Cholesterol for these 7 Things (Is Cholesterol Bad?) 202228:00 💚 KETO Increased Your Cholesterol?? (Here’s why It's OK) 💚30:00 Xanthelasma: What It Is, Causes and Treatment32:00 9 Skin Conditions KETO Improves - 2022 (Acne, Eczema, Psoriasis, and...)40:00 Proper Human Diet | DrBerry.com43:00 The PROPER HUMAN DIET (11 Concepts You Need) 202251:00 Does the Carnivore Diet Ruin Your Gut Microbiome?54:30 Has keto ever affected your sex drive? : r/ketogains1:00:00 Lactose intolerance: MedlinePlus Genetics1:08:00 KETO CHICKEN NUGGETS RECIPE // Cook With Me1:16:00 What Is a Normal Testosterone Level for Young Men? Journal of Urology RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS